Jeancornell.com Surprising Reasons That Cause Weight Gain None are calories, willpower or Exercise Crittenton October 30, 2013
Jun 09, 2015
Jeancornell.com
Surprising Reasons That Cause Weight Gain
None are calories, willpower or Exercise
Crittenton October 30, 2013
Jeancornell.com
Tried many diets and failed No matter what you do the weight keeps coming You are frustrated and wonder if a normal weight is even possible You want to learn all you can so you can be successful, once and for all
You Are In The Right Place
Jeancornell.com
At least 8 reasons that are not the holy trio Some surprising information that may help you right away Find out more
Today’s Seminar
Jeancornell.comMy Story
Jeancornell.com
8 REASONS…AND MORE
Jeancornell.com
1.Lack of Sleep2.Stress3.Leptin4.Ghrelin5.Insulin Resistance6.Bad Habits7.Lack of Nutrients8.Body Protection…More!
8 Reasons
Jeancornell.com
#1 LACK OF SLEEP
Jeancornell.com
• Need 7 hours or more to prevent storage of fat• 2 dozen studies how sleep = weight more• 5 hours a night 30% more likely to gain 30lbs or more
Lack of Sleep
Jeancornell.com
• Leads to changes in how appetite is regulated• Exercise less-fatigue• Cravings and changes to BMR – calories burned at rest
Lack of Sleep Cont…
Jeancornell.com
• Improve sleep environment• NO laptops or cell phones in
bedroom• Nurture relationships• Nix the nightcap• Disconnect an hour before sleep• Journal or write down thoughts and
to do lists
What To Do For Sleep
Jeancornell.com
#2 CALM STRESS
Jeancornell.com
• Emotional & Physical• Stress Triggers – eating• Adrenal glands control stress response •When out of balance, prepares for disaster=stores
Calm The Stress
Jeancornell.com
• Fight or flight• Energy Production using carbs & Fats• Superhuman strength• Takes place if emotional or physical. Do not need.
Living In The Wild
Jeancornell.com
• Leads to increased cortisol & adrenal fatigue• Not using calories for energy but for fat storage
Long-Term Stress
Jeancornell.com
• Belly Fat – most receptors in abdomen• Cortisol involved in balancing blood sugar – glucose stored as fat• Fat reacts to the stress spurring more fat deposited
Stress continued
Jeancornell.com
• Keep blood sugar balanced with meals and snacks• Eat largest meal early day when cortisol at highest level• Avoid caffeine and sweets
Heal Adrenal Balance
Jeancornell.com
• Nutrient rich foods – cabbage, avocado, garlic, ginger, protein• High quality vitamin• Sleep• Play• Be outdoors 15 minutes a day
Additional Ways
Jeancornell.com
• Sustained Cortisol levels: exercise, illness, emotional, physical issues
• Yo Yo dieting• Fatigue, weakness, moodiness,
depression• Weight gain – Thyroid imbalance• Skin, hair loss, autoimmune,
insomnia
Adrenal Fatigue
Jeancornell.com
• Wired and tired• Can’t get up but can’t sleep• No energy, cravings, weight gain• May be a factor in physical illness
Damage From Cortisol
Jeancornell.com
• Astragalus Root• Siberian Ginseng• Passionflower
Herbs That Support Adrenals
Jeancornell.com
#3 LEPTIN
Jeancornell.com
• Hormone that controls hunger and satiety• Secreted by fat tissue• More fat, more leptin• Become resistant to satisfying hunger
Leptin
Jeancornell.com
• If resistant, can decrease fertility• Faster aging• Links to heart disease – B/P, Stroke, Blood Sugar
Leptin Cont…
Jeancornell.com
• Many failed diets=Leptin dysfunction• Must fix the Leptin• Metabolism damaged or endocrine problems = overweight
Lasting Weight Changes
Jeancornell.com
• No production of Leptin, resistance is sense as starvation then fat stores increased rather than burned
• Leptin stimulates reverse T3 which blocks thyroid hormone
• Eating excess food, but feel hungry, tells body to eat more
Lasting Weight Changes
Jeancornell.com
• Eliminate fructose/sugar• Decrease carbs (simple starches)• Remove processed foods• Eat lean protein & good fats when
you first get up in the morning• Controls stress, sleep 7-8 hours,
spend time outdoors• Do not work out initially until leptin
controlled
How To Fix
Jeancornell.com
• Personal Care Products• Cleaning Products• Processed Foods• Filter Water• What you cook in, store in, cover
with• Take Omega 3• Organics, Grass Fed, Hormone Free
Eliminate Toxins
Jeancornell.com
#4 GHRELIN
Jeancornell.com
• Another hormone that increases hunger• Released in stomach• More sensitive function in overweight people• Higher amounts found in overweight people
Ghrelin
Jeancornell.com
#5 INSULIN RESISTANCE
Jeancornell.com
INSULIN RESISTANCE
• Able to lose the first few pounds then stuck• Elevated insulin – decades=pre-diabetes• Cells do not get the glucose needed for normal function• Store sugar instead as fat
Jeancornell.com
Causes
•Processed foods•Refined Carbs•Toxins in foods and products around your home
Jeancornell.com
Solution
1. Eliminate Toxins• MSG• BPA• Artificial Sweeteners
Jeancornell.com
Solution
2. Eat a non inflammatory diet• Colorful fruits• Veggies• Nuts• Seeds• Complex Carbs• Omega 3s• Lean Protein Sources
Jeancornell.com
Solution
3. Avoid White Trash• Sugar• Flour• Rice• Pasta• Bread
Jeancornell.com
Solution
4. Detoxifying Foods• Lemons• Beans• Organic whole foods• Grass feed – hormone free
meats• Quality proteins• Herbs• Fiber
Jeancornell.com
#6 BAD HABITS
Jeancornell.com
Anyone Who Has
• Allergies, migraines, skin problems
• Digestive issues• Insomnia• Fatigue, joint pain, • Mild anxiety, low level
depression• Low energy
Jeancornell.com
Necessary?
• Suggested for beginning health program
• Maintenance• Todays diet - 8-10 veggies• Depleted soils - corn fed beef,
GMO, Sugar excess• Processed foods,
Jeancornell.com
Weight Management
Jeancornell.com
Lose Weight
• Great way to start• Get past Plateau• Control weight
Jeancornell.com
WHEN TO DETOX?
Jeancornell.com
How Often
• Quarterly• Change of seasons
• One day a month• Daily• Food choices• Herbs
Jeancornell.com
WHICH DETOX
Jeancornell.com
Before You Start Consider…
• Safety!! • Goals• New or veteran• Health History• Kinds• One to Thirty day,• Juice• Fast, water, Master cleanse,
Jeancornell.com
BEFORE DETOX
Jeancornell.com
Before you start
• Assisted: necessary if you have health issues, like diabetes
• What to expect• Preparation is key
Jeancornell.com
Types
• One to thirty day• Juice• Fast• Water• Master Cleanse
Detox vs. Cleanse?
Jeancornell.com
Foods That Detoxify
• Beets• Sesame seeds• Brazil nuts• Lemon• Ginger• Parsley - fresh• Fennel
Jeancornell.com
More
•Sea vegetables•Gogi berries•Avocados•Pineapple
Jeancornell.com
Herbs That Detoxify
• Tumeric - liver• Ground ginger- digestion• Neem - blood, anti: fungal, viral,
diabetic• Rosemary- blood liver, anti-
cancer• Fenugreek - intestines• Manjistha - immune system,
lymph, blood
Jeancornell.com
• Food Grade- diffuse, put over organ, tea, water–Angelica–Black pepper–Geranium–Mandarin–Patchouli–Lemon
Essential Oils That Detox
Jeancornell.com
• Make sure what you use is SAFE• Good start to a long-term health
regime• Ongoing• 7 day with liver, colon support,
replace good bacteria lost• Prep week is important
Where to go from here
Jeancornell.com
Share one thing you learned today
What did you learn?
Jeancornell.com
Learn More
Jeancornell.com
• Apply up for a FREE “I Want to Be Healthy” consultation within the next 24 hours. • Sign up for my Healthy Kitchen
Makeover, Detox or other programs • Free info on FB, Blog, &
Newsletter
Ways We Can Work Together
Jeancornell.com
Jean Cornell, RN, Ph.D, CNHP
Website: JeanCornell.comEmail: [email protected]: (888) 217-3174
Contact Info