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Page 1: 8 reasons why exercise is important
Page 2: 8 reasons why exercise is important

http://youtu.be/6YAtvXzgyZU

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April 6 is the United Nations’ (UN)

International Day of Sport for the

Development of Peace, which

recognizes the power of sport in

promoting peace and erasing cultural

barriers worldwide.

Page 13: 8 reasons why exercise is important
Page 14: 8 reasons why exercise is important
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Plan your day.

What is the best time to do exercise?

- morning?

or

- evening?

Please don´t say, “ I don´t have time”