14Jun Sunday Monday Tuesday Wednesday Thursday Friday Saturday Net Carbs 2g 3g 2g 2g 2g 1g 1g Net Carbs 2g 5g 4g 5g 4g 5g 3g Net Carbs 2g 1g 1g 1g 1g 1g 2g Net Carbs 3g 5g 4.5g 1.9g 5g 5g 7g TOTAL CARBS 9g 14g 12g 10g 12g 12g 13g Note: I'm not a doctor, just someone who has lost 140 pounds by switching to a Low Fat, High Carb way of eating. The menu above is what works for me. Results may vary depending on food quantities, food brands, and recipes followed. The menu also reflects an intermittent fast of 14 hours. Recommend consulting with your physician to determine if the LCHF way of eating is best for you. Breakfast Coffee (4 Cups), 1 tbsp heavy cream, chocolate peanut butter fat bomb 2 C BulletProof coffee (1 tbsp heavy cream, 1 tbsp butter), 1 C broth Coffee (4 Cups), 2 tsp heavy cream, 1 C broth, chocolate peanut butter fat bomb Coffee (4 Cups), 2 tsp heavy cream Scotch Egg, 1 C coffee, 1 tsp heavy cream Coffee (4 Cups), 2 heavy cream, 2C broth, chocolate peanut butter fat bomb Thick Cut Bacon, Creamy Scrambled Eggs (3 eggs, 1 tbsp crème fraiche) Thick cut bacon, buttery mushroom & cheddar omelet (2 tbsp grassfed butter, 2 oz mushrooms, 1 tbsp minced onion, 2 eggs, 1.5 oz cheddar) Tandoori Chicken, 2C mixed greens, 1 oz avocado, 2 tbsp Russian dressing 2 eggs, 1C mushrooms & 1/2 roma tomato sauteed in 1 tbsp butter, 2 C BulletProof coffee (1 tbsp heavy cream, 1 tbsp butter), 1 C broth Meatloaf wrapped in bacon, 2C baby spinach, 2 tbsp walnut pesto, 1/4 C roma tomato, 1 oz avocado 50/50 burger (1/2 ground beef, 1/2 bacon), 1 oz cheddar, coleslaw, 1 oz avocado, 1 thick slice tomato Deviled Eggs Scotch Egg 1 oz Macadamia nuts 3 oz grilled pork chop, 1/2C grilled zuchinni, 1C steamed broccoli with brown butter sauce Dinner 7 oz Ribeye, capreese salad (2 oz fresh mozzarella, 3 thin slice tomato, 3 basil leaves, 1 tbsp extra virgin olive oil) 3 oz Pork chop (1 tbsp blackening rub, 1.5 tsp extra virgin olive oil), 2C mixed greens, 2 tbsp Russian dressing, 5 cherry tomatoes 4 oz Ground Beef, 1 oz cheddar, 3 C spinach, 1 oz avoacado, thick center cut bacon, 1/4 C Roma tomato, 1/4 C cucumber 6 oz NY strip steak with 1 tbsp butter, 6 Aspearagus spears with hollandaise sauce Dot2Trot.com Low Carb, High Fat Weekly Menu June 2127 Scotch Egg Lunch 1 oz Macadamia nuts Scotch Egg (1 egg, 3 oz sausage) Deviled Eggs Snack 2 Scrambled eggs with peppers and onions (3 eggs, 4 oz ground beef with 2 oz fresh mozzarella over 2 tbsp walnut pesto, 2C baby spinach, 1 oz avocado, 1 tbsp onion Tandoori Chicken, 3C mixed greens, 2 tbsp Russian dressing, 1 oz avocado