7 yoga exercises for toning the abs

7 Yoga Exercises for Toning the Abs

Doing the same old-fashioned crunches over and over again can definitely become tiresome...

Here are 7 yoga exercises that also do the job and can satisfy the needs of every fitness junkie...

The Wheel Pose

It’s a great way of not only slimming the abs, but bringing more strength to your arms and hips.

The Camel Pose

Designed to strengthen the back muscles, but it also works your belly and gently stretches your thighs.

The Boat Pose

Simple enough to be practiced by beginners and great for those of us who spend our workdays sitting behind a desk.

Upward Facing Dog

It will gently stretch your ab muscles, give you lower back strength and expand your chest and shoulders.

The Crow Pose

Don’t be discouraged if you can’t master it initially – it takes time, but in the end it’s worth it.

Sun Salutations

The Sun Salutations are a full-body workout that promotes flexibility, builds strength and is intense enough to promote weight loss.

Warrior III

...bear with it and you will soon see the results – a flat belly, strong core and pelvic floor, and toned leg muscles.

Use these 7 yoga exercises whenever you need to diversify your fitness routine and get these additional yoga benefits.

As always, consult with your physician before committing to a training plan because certain yoga poses might aggravate certain existing conditions.

Do you do Yoga yourself? Have more suggestions for asanas that tone the abs? Click on the link above and let us know!

Fitness motivation, tips, exercises and more - by Fitlime

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