7 Day Food Diary

Change your mind - Change your body! Using our skills as Coaches, Trainers of NLP and Hypnosis, in this Free e-book, we share with you a strategy to change the way you think about food. Including a 7 day food diary and a handy checklist, you'll gain insights into what triggers you to eat, be able to understand the relationship between internal and external cues for food and start to recognise and respond appropriately to the physical experience of hunger.