Source: menshealth.com 60+ Ways to Lose Weight for Men & Women A few years ago, one of my friends at Men's Health stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He decided to make a change, quick. That day, he gave up his beloved soda. He was only drinking two or three bottles a day, but over the course of six months, he dropped those 20 pounds. It was a small change to his lifestyle—no big deal, really. And yet, it had a massive impact on his health and his body. My point: Making small decisions each day can result in big-time fat loss. Below are dozens of simple ways to lose weight. Start with one—today!—and watch the weight begin to melt away. Trust me, this is going to be easier than you think. 1. Have a clear goal. It should be one that anyone in the world can measure and understand. 2. Drink tea. Research suggests that those who drink tea—black, green, or white, as long as it's from real tea versus herbal tea—have lower BMIs and less body fat than those who don't consume tea. 3. Eat cayenne pepper. A study published in the British Journal of Nutrition showed that when compared to placebo, capsaicin—the active ingredient in cayenne—increased fat burning.
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Source: menshealth.com
60+ Ways to Lose Weight for
Men & Women
A few years ago, one of my friends at Men's Health stepped on the scale and was horrified
by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny
frame. When he looked into the mirror, he saw a fat guy staring back. He decided to make a
change, quick.
That day, he gave up his beloved soda. He was only drinking two or three bottles a day, but
over the course of six months, he dropped those 20 pounds. It was a small change to his
lifestyle—no big deal, really. And yet, it had a massive impact on his health and his body.
My point: Making small decisions each day can result in big-time fat loss.
Below are dozens of simple ways to lose weight. Start with one—today!—and watch the
weight begin to melt away. Trust me, this is going to be easier than you think.
1. Have a clear goal. It should be one that anyone in the world can measure and
understand.
2. Drink tea. Research suggests that those who drink tea—black, green, or white, as long as
it's from real tea versus herbal tea—have lower BMIs and less body fat than those who don't
consume tea.
3. Eat cayenne pepper. A study published in the British Journal of Nutrition showed that
when compared to placebo, capsaicin—the active ingredient in cayenne—increased fat