7/25/2019 6 Partner Stretches to Make Fitness Fun - Rediff
1/6
HOME NEWS BUSINESS MOVIES SPORTS CRICKET GET AHEAD SHOPPING rediff NewsApp
SHOP FOR: Men's Lifestyle Women's Lifestyle Mobiles Electronics Watches Home & Decor Personal Care Health & Fitness Books All Categories
Search for over 22,00,000+ products
Sign in | Create a Rediffmail account
Share CommentTo get such articles in your inbox
Enter Your email ID Subscribe
Text size: A A A
Rediff.com Getahead 6 partner stretches to make fitness fun
6 partner stretches to make fitness fun
February 10, 2016 13:31 IST
Team up to get in shape and to strengthen your bond!
eel your body go into really deep stretches, as you help your partner do the same.
Assisted stretches take the load off you, allowing you to increase the range of the stretch
making you feel oh so good!
1. Back Stretch
Stand facing each other and hold hands. Begin to step away from each other, rounding yourback till you can't step back any further.
Pull hands to feel the stretch.
Please note that you back has to be rounded and not flat by bending at the hips.
Hold for 30 seconds, moving further away as you ease into the stretch.
2. Chest Stretch
Latest from rediff.com
PHOTOS: Indiaprays for miracleSiachen soldier
An excitingrendezvous withauto beautiesaround the world!
Lost crop due toPM Modi's rally:MP farmer
PIX: RakhiSawant, RashamiDesai party withMeet Bros
How to choose the
BEST home loancover
T20 loss goodwake-up call forTeam India:Gavaskar
Search
Expand
tner stretches to make fitness fun - Rediff.com Get Ahead http://www.rediff.com/getahead/report/health-v-day-2016-6-partn
11-Feb-16
7/25/2019 6 Partner Stretches to Make Fitness Fun - Rediff
2/6
Stand back-to-back, holding hands. Step forward, moving away from each other.
Raise your arms out to the sides and pull away by pulling each other's hands and feel thestretch in your chest.
Hold for 30 seconds, moving further away as you ease into the stretch.
3. Waist Stretch
Stand facing each other holding hands. Slightly move away from each other and turn so that
both of you are standing side-by-side facing the same side.
One of your arms will go over your heads but should stay above the ears. Now pull further
away from each other so that you feel a stretch on the side of your waist.
Turn to stretch the other side.
Hold each side for 30 seconds.
Spotted: Sunny-Bobby Deol in Dubai
Reader Jeelani Ahmed Shaikh has sentus...
More stars spotted
Bandhan in talkswith Ola, Uber forcar finance
Now, Railways toexport swankycoaches toBangladesh
FormerchampionsWindies couldpull out of WorldT20
Mistrust of Indiais embedded inthe Pak army'sDNA
Stars spotted! What's this?
Met a celebrity?Email usphotos & videos
tner stretches to make fitness fun - Rediff.com Get Ahead http://www.rediff.com/getahead/report/health-v-day-2016-6-partn
11-Feb-16
7/25/2019 6 Partner Stretches to Make Fitness Fun - Rediff
3/6
Stylox Set Of 3 Denims
Rs. 2,699 Rs. 999
Add to cart
Jbl Synchros E10 Stereo In-EarHeadphones With Mic-Oem
Rs. 2,999 Rs. 243
Add to cart
Fashion Founder Set Of 3 DesignerArt Silk Printed Saree Combo
Rs. 1,099 Rs. 499
Add to cart
4. Hamstring Stretch
One partner lies face up on a mat, with the left knee bent, foot on the floor; and the right leg
extended straight up towards the ceiling.
The standing partner should hold the extended right leg and gently push it to increase the
stretch.
Hold this for a count of 10.
Next, the lying down partner must push the right leg, against the standing partners' hand for
five seconds.
Release the force and then allow your standing partner to push your leg forward again, back
into the stretch. This time you will notice you can go deeper into the stretch.
Hold for 20 seconds.
Repeat with the other leg; and then switch position with partner.
5. Arm and Shoulder Stretch
tner stretches to make fitness fun - Rediff.com Get Ahead http://www.rediff.com/getahead/report/health-v-day-2016-6-partn
11-Feb-16
7/25/2019 6 Partner Stretches to Make Fitness Fun - Rediff
4/6
Stand in front of your partner and link your hands behind your back.
Your partner raises your arms up as high as they will go without you bending over forward.
The chest should stay open.
Hold for 10 seconds and then gently raise them higher, holding for 20 seconds.
Then switch position with partner.
6. Seated Inner thigh Stretch
Sit on the floor facing each other with both of you stretching your legs out as wide as possible.
Hold hands.
Let your partner pull your hands forward; bringing your upper body forward and downward.
Feel the inner thighs open up.
Hold for 10 seconds then gently pull further and hold for another 20.
Now your turn to pull your partners hands.
Illustrations: Dominic Xavier/Rediff.com
Click here for our complete Valentine's Day coverage
tner stretches to make fitness fun - Rediff.com Get Ahead http://www.rediff.com/getahead/report/health-v-day-2016-6-partn
11-Feb-16
7/25/2019 6 Partner Stretches to Make Fitness Fun - Rediff
5/6
Share CommentPrint this article
Visit Rediff's Valentine Store & Buy Amazing Touching Gifts for Your Loved Ones
Brinda Sapat
More from rediff
Common stretching mistakes and how to fix them
She wants to help clean the Ganga, but...
Vintage! Pure Gold!
LeEco Le 1s: Is it really worth the hype?
#StartUpIndia: 'One should have conviction in one's ideas'
Why this 26 year old cycled from Mumbai to Goa
It's free!
To get such articles in your inbox Enter Your email ID SUBSCRIBE >
Discussion Board
Be the first to st art a discussion here. Write a comment now!
Terms of u se| Disclaimer
Sponsored Content You May Like by TaboolaSponsored Links
4G Jagran
Investing Rs.1000 Per Month Can Lead to Long Term Weal
MyUniverse
Auto Expo 2016: Maru ti Vi tara B rezza Unveiled in India
auto.ndtv.com
These 5 Amazing Benefits of Eating Al monds Will Make Y
IndiaToday
Calculate: The Amount of Money You Need At 60
Big decisions
, Rolls Royce Dainik Bhaskar
tner stretches to make fitness fun - Rediff.com Get Ahead http://www.rediff.com/getahead/report/health-v-day-2016-6-partn
11-Feb-16
7/25/2019 6 Partner Stretches to Make Fitness Fun - Rediff
6/6
Business emai l Off ice email App Domain registration Websi te Rediffmail Money Company emai l Onl ine Shopping Books Gifts Videos Blogs Buzz
2016 Rediff.com - Investor Information-Advertise with us- Disclaimer- Privacy Policy- Careers- Feedback- Terms of use
tner stretches to make fitness fun - Rediff.com Get Ahead http://www.rediff.com/getahead/report/health-v-day-2016-6-partn