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551952values

all recipes include new

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Weight Watchers® Annual Recipes for Success 2011

This guide gives you PointsPlus™ values for all the recipes in this cookbook. If you’re following the Weight Watchers PointsPlus program, use the values in this guide when you track any meals made from recipes in this cookbook.

What’s New about the PointsPlus Program?PointsPlus uses the latest scientific research to create a program that goes far beyond traditional calorie counting to give people the edge they need to lose weight and keep it off in a fundamentally healthier way. The Program is designed to educate and encourage people to make choices that focus on foods that create a sense of satisfaction and are more healthful. PointsPlus values are calculated for foods based on their protein, fiber, fat and carbohydrate content. This PointsPlus formula takes into account how these nutrients are processed by the body and helps you select foods that are both nutritious and satisfying!

For more about the PointsPlus Program, visit WeightWatchers.com.

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Whole-Grain Toffee Scones, page 30 PointsPlus value: 5Cheddar-Cornmeal Scones, page 31 PointsPlus value: 5Stuffed French Toast, page 31 PointsPlus value: 8Blueberry-Cornmeal Pancakes, page 32 PointsPlus value: 5Savory Herb Popovers, page 33 PointsPlus value: 2Herbed Pinwheel Rolls, page 34 PointsPlus value: 4Wild Mushroom Flatbread, page 34 PointsPlus value: 2

DessertsRaspberry Upside-Down Cupcakes, page 36 PointsPlus value: 4Strawberry Cupcakes, page 36 PointsPlus value: 3Brown Sugar Shortcakes with Pan-Roasted Plums, page 37 PointsPlus value: 8Chocolate-Hazelnut Crepes, page 38 PointsPlus value: 4

Marbled Chocolate Mousse, page 39 PointsPlus value: 8Chocolate Mint Cookies ‘N’ Cream Tortoni, page 39 PointsPlus value: 2Mini Sweet Potato Cheesecake Parfaits, page 40 PointsPlus value: 2Key Lime Cheesecake Parfaits, page 40 PointsPlus value: 3Coconut-Caramel Dessert Bowls, page 41 PointsPlus value: 7Honey Frozen Yogurt with Fresh Figs and Gingersnap Crumble, page 41 PointsPlus value: 9Pistachio-Pineapple Whip, page 42 PointsPlus value: 3Yogurt Parfaits with Mixed Berries, Honey, and Mint, page 42 PointsPlus value: 4Mini Vanilla Wafer Ice Cream Sandwiches, page 43 PointsPlus value: 3

Appetizers & BeverAgesRoasted Vegetable Dip, page 18 PointsPlus value: 2Poblano–Roasted Corn Salsa, page 18 PointsPlus value: 1Coconut Cream Sauce, page 19 PointsPlus value: 2Egg Salad Deviled Eggs, page 19 PointsPlus value: 2Asparagus Rolls with Herbed Cream Cheese, page 20 PointsPlus value: 1Caponata Canapés, page 20 PointsPlus value: 1Farmer’s Market Sliders, page 21 PointsPlus value: 3Smoked Salmon Croustades, page 21 PointsPlus value: 1Greek Nachos, page 22 PointsPlus value: 6Nachos Grande, page 22 PointsPlus value: 5Italian-Style Goat Cheese–Stuffed Mushrooms, page 23 PointsPlus value: 1

Crostini with Manchego and Honeyed Orange Relish, page 23 PointsPlus value: 2Southwestern Egg Rolls, page 24 PointsPlus value: 3British Beef Pasties, page 24 PointsPlus value: 3Turkey Pot Stickers with Spicy Dipping Sauce, page 25 PointsPlus value: 2Hot Spiced Chocolate, page 25 PointsPlus value: 3Strawberry-Lemonade Cooler, page 26 PointsPlus value: 1Fruity White Sangria, page 26 PointsPlus value: 4

BreADsLemon-Glazed Ginger Muffins, page 28 PointsPlus value: 5Banana-Nut Muffins with Peanut Butter–Honey Drizzle, page 28 PointsPlus value: 5Raspberry-Lemonade Muffins, page 29 PointsPlus value: 4

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Corn and Dill Cream PointsPlus value: 2Blackened Red Snapper with Mango Salsa, page 70 PointsPlus value: 5Fish Tacos with Fresh Peach Salsa, page 71 PointsPlus value: 9 (including salsa) Fresh Peach Salsa PointsPlus value: 1Pan-Fried Tilapia with Chard and Prosciutto, page 72 PointsPlus value: 7Coconut-Crusted Tilapia with Peppery Pineapple, page 72 PointsPlus value: 9Baja Fish Soft Tacos, page 73 PointsPlus value: 8Pan-Fried Crab Cakes with Creole Sauce, page 73 PointsPlus value: 5Spicy Asian Mussels, page 74 PointsPlus value: 6Seared Scallops with White Wine Butter Sauce, page 74

PointsPlus value: 6

Scallop Kebabs with Salsa Verde, page 75 PointsPlus value: 8Mediterranean Shrimp with Rustic Bread, page 75 PointsPlus value: 6Coconut–Red Curry Shrimp, page 76 PointsPlus value: 8Shrimp and Asparagus Risotto, page 76 PointsPlus value: 7

MeAtless MAin DishesChipotle Black Beans, page 78 PointsPlus value: 8Grilled Portobellos with Cheese Grits, page 78 PointsPlus value: 6Roasted Chayote Pilaf, page 79 PointsPlus value: 7Grilled Polenta and Summer Vegetables, page 79 PointsPlus value: 7Vegetarian Stuffed Peppers, page 80 PointsPlus value: 8

Sparkling Lemon-Blueberry Float, page 43 PointsPlus value: 3Tangerine-Strawberry Sorbet, page 43 PointsPlus value: 2Fresh Pineapple Tart, page 44 PointsPlus value: 7Frozen Peanut Butter–Banana Pops, page 45 PointsPlus value: 4Coconut Macaroons, page 45 PointsPlus value: 1Flourless Chocolate Cookies, page 46 PointsPlus value: 2Chocolate-Peppermint Cookie Sandwiches, page 47 PointsPlus value: 2Peanut Butter–Banana Graham Sandwiches, page 47 PointsPlus value: 3Caramel Apple Crunch Bars, page 48 PointsPlus value: 4Chewy Apple Cookie Squares, page 48 PointsPlus value: 3

Fish AnD shellFishSoy Nut–Crusted Catfish, page 66 PointsPlus value: 5Grilled Group with Chipotle Crema, page 66 PointsPlus value: 5Orange-Basil Grouper, page 67 PointsPlus value: 6Caribbean Grilled Halibut with Pineapple Sauce, page 67 PointsPlus value: 7Hazelnut-Crusted Halibut, page 68 PointsPlus value: 8Mediterranean Halibut with Crumb Topping, page 68 PointsPlus value: 5Poached Salmon with Lemon-Caper Sauce, page 69 PointsPlus value: 7Citrus and Chili-Rubbed Salmon, page 69 PointsPlus value: 6Salmon Cakes with Corn and Dill Cream, page 70 PointsPlus value: 7 (including the cream)

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Lamb Chops with Herbed-Feta Orzo, page 91 PointsPlus value: 11Honey Balsamic–Glazed Pork Tenderloin page 92 PointsPlus value: 5Pork Medallions with Pear-Thyme Pan Sauce, page 92 PointsPlus value: 6Pork Paprikash with Sour Cream Noodles, page 93 PointsPlus value: 8Grilled Pork Chops with Warm Apple Chutney, page 93 PointsPlus value: 8Pork Chops with Cranberries and Apples, page 94 PointsPlus value: 7Brined Pork Chops with Apples and Sage, page 94 PointsPlus value: 7Sausage, Sage, and Butternut Squash–Stuffed Shells, page 95 PointsPlus value: 9Quick Cassoulet, page 95 PointsPlus value: 6

Pork and Potato Hash, page 96 PointsPlus value: 8Rustic Ham and Salami Pizza, page 96 PointsPlus value: 2

poultryBraised Chicken with Plum Tomatoes and Feta, page 98 PointsPlus value: 6Greek Lemon-Artichoke Chicken, page 98 PointsPlus value: 5Pan-Seared Chicken with Fresh Plum Sauce, page 99 PointsPlus value: 8Chicken with Creamy Tomato Sauce, page 100 PointsPlus value: 7Pan-Roasted Chicken with Strawberry-Rhubarb Compote, page 100 PointsPlus value: 6Honey-Balsamic Grilled Chicken with Pomegranate-Mango Salsa, page 101 PointsPlus value: 8

Herbed Quinoa with Apples, page 80 PointsPlus value: 8Huevos Rancheros with Summer Squash and Brown Rice, page 81 PointsPlus value: 9Roasted Tomato Pasta, page 81 PointsPlus value: 5 “Beefy” Mushroom Spaghetti, page 82 PointsPlus value: 5Baked Penne, page 82 PointsPlus value: 10Creamy Vegetable Penne, page 83 PointsPlus value: 10Zucchini-Tomato-Rice Frittata, page 83 PointsPlus value: 5Garden Harvest Frittata with Watercress Salad, page 84 PointsPlus value: 6Poached Eggs Florentine, page 84 PointsPlus value: 8Asian Stir-Fry Lettuce Wraps, page 85 PointsPlus value: 4Meatless Burger Tostadas with Avocado Ranch Dressing, page 85 PointsPlus value: 6

Mushroom Tofu Stroganoff, page 86 PointsPlus value: 7Tofu with Sesame-Ginger Spinach, page 86 PointsPlus value: 8

MeAtsSeared Beef Fillets with “Melted” Tomatoes and Green Onions, page 88 PointsPlus value: 5Peppercorn-Crusted Fillets with Pomegranate-Cabernet Sauce, page 88 PointsPlus value: 8Horseradish-Crusted Beef Tenderloin Steaks with Fresh Citrus Salad, page 89 PointsPlus value: 9Harissa-Rubbed Flank Steak, page 89 PointsPlus value: 5Italian Pinwheel Steaks, page 90 PointsPlus value: 7Peanutty Beef Pasta, page 90 PointsPlus value: 9Barbecue Meat Loaf, page 91 PointsPlus value: 6

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Fresh Mozzarella and Arugula Salad with Prosciutto, page 113 PointsPlus value: 5Creamy Cucumber and Olive Salad, page 113 PointsPlus value: 1Greek Slaw, page 114 PointsPlus value: 2Blue Cheese–Bacon Slaw, page 114 PointsPlus value: 1“Fresh” Corn Salad, page 114 PointsPlus value: 3Dijon Roasted Potato Salad, page 115 PointsPlus value: 2White Bean and Bulgur Salad, page 115 PointsPlus value: 4Israeli Couscous and Vegetable Salad, page 116 PointsPlus value: 10 (including vinaigrette) Lemon-Herb Vinaigrette PointsPlus value: 1Grilled Steak and Apple Salad with Blue Cheese Vinaigrette, page 116 PointsPlus value: 8 (including vinaigrette)

Blue Cheese Vinaigrette PointsPlus value: 2Southwestern Taco Salad, page 117 PointsPlus value: 10Quick Chicken Caesar Salad, page 118 PointsPlus value: 7 (including dressing) Caesar Dressing PointsPlus value: 1Chicken and Strawberry Salad, page 118 PointsPlus value: 5Southeast Asian Chicken Salad Cups, page 119 PointsPlus value: 5Asian Chicken Salad, page 119 PointsPlus value: 6Dill Chicken Salad, page 120 PointsPlus value: 6Roasted Asparagus–Turkey Salad with Dijon Vinaigrette, page 120 PointsPlus value: 4

sAnDWiches“Pimiento” Cheese and Spinach Quesadillas, page 122 PointsPlus value: 8

Crispy Baked Barbecue Chicken, page 102 PointsPlus value: 10Chicken and Vegetable Pad Thai, page 102 PointsPlus value: 8Sweet and Spicy Oven-Barbecued Chicken Thighs, page 103 PointsPlus value: 8Apple Butter–Glazed Chicken Thighs, page 104 PointsPlus value: 7Chicken, Arugula, and Roasted Red Pepper Pizza, page 104 PointsPlus value: 8Grilled Corn–Chicken Tostadas, page 105 PointsPlus value: 9Chicken and Buttermilk Dumplings, page 106 PointsPlus value: 5Bacon Ranch Chicken Pasta, page 106 PointsPlus value: 6Chicken and Spinach Enchilada Casserole, page 107 PointsPlus value: 8

Poblano Chicken Tortilla Bake, page 108 PointsPlus value: 7Chicken Sausage and Spinach Penne Alfredo, page 108 PointsPlus value: 10Turkey Mole, page 109 PointsPlus value: 6Turkey Florentine Skillet Lasagna, page 109 PointsPlus value: 7Penne and Peppers with Turkey Sausage, page 110 PointsPlus value: 8Apricot-Chipotle–Glazed Cornish Hens, page 110 PointsPlus value: 5

sAlADsMarinated Berry Salad, page 112 PointsPlus value: 2Watermelon and Red Onion Salad with Feta, page 112 PointsPlus value: 3Grilled Vegetable Panzanella, page 112 PointsPlus value: 4

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Broccoli Casserole, page 148 PointsPlus value: 5Spicy Chipotle Roasted Corn, page 148 PointsPlus value: 4Fresh Corn Fritters, page 149 PointsPlus value: 3Corn, Zucchini, and Tomato Sauté, page 149 PointsPlus value: 3Roasted Eggplant with Balsamic Glaze, page 149 PointsPlus value: 2Sweet Onion Gratin, page 150 PointsPlus value: 2Baked Onion Rings, page 150 PointsPlus value: 4Potato-Cheese Soufflés, page 151 PointsPlus value: 3Savory Twice-Baked Sweet Potatoes, page 151 PointsPlus value: 4Baked Creamed Spinach, page 152 PointsPlus value: 4Sautéed Spinach with Garlic, page 152 PointsPlus value: 2

Italian Zucchini and Tomatoes, page 152 PointsPlus value: 2Cilantro Orzo with Feta, page 153 PointsPlus value: 4Caramelized Onion–Mushroom Pilaf, page 153 PointsPlus value: 3Coconut-Pineapple Rice Pilaf, page 154 PointsPlus value: 4Almond-Ginger Rice, page 154 PointsPlus value: 4

soups AnD steWs Chilled Avocado and Cucumber Soup, page 156 PointsPlus value: 6Spicy Shrimp Pico de Gallo, page 156 PointsPlus value: 3Egg and Garlic Soup, page 156 PointsPlus value: 2Roasted Cauliflower Soup, page 157 PointsPlus value: 2Cheesy Potato Broccoli Soup, page 157 PointsPlus value: 5

Falafel Sandwiches with Tahini Sauce, page 122 PointsPlus value: 9 (including the sauce) Tahini Sauce PointsPlus value: 1Hot Open-Faced Italian Tomato Sandwiches, page 123 PointsPlus value: 5Jalapeño Ranch Burgers, page 124 PointsPlus value: 9Patty Melts, page 124 PointsPlus value: 9Moo Shu Pork Wraps, page 125 PointsPlus value: 5Steak Sandwiches with Horseradish Mayonnaise, page 125 PointsPlus value: 8Stromboli, page 126 PointsPlus value: 9Cobb Salad Panini, page 126 PointsPlus value: 8Chicken Caprese Melts, page 126 PointsPlus value: 9Grilled Southwestern Chicken Wraps, page 127 PointsPlus value: 9

Greek Turkey Burgers, page 127 PointsPlus value: 8Turkey Sandwiches with Chutney and Pears, page 128 PointsPlus value: 6Turkey Dogs with Fennel Slaw, page 128 PointsPlus value: 4

siDe DishesWatermelon and Cantaloupe Compote, page 146 PointsPlus value: 2“Fried” Apples and Onions, page 146 PointsPlus value: 2Asparagus with Tangy Lemon Sauce, page 146 PointsPlus value: 2Roasted Asparagus with Feta, page 147 PointsPlus value: 2Sautéed Green Beans and Cherry Tomatoes, page 147 PointsPlus value: 1Sautéed Mixed Vegetables, page 147 PointsPlus value: 1Sweet Apple Cabbage, page 148 PointsPlus value: 2

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Fudgy Chocolate Peppermint Brownies, page 169 PointsPlus value: 2Celebrating Spring Menu, page 170 Menu PointsPlus value: 20 Creamy Asparagus Soup, page 171 PointsPlus value: 2 Herb-Roasted Leg of Lamb, page 171 PointsPlus value: 9 Horseradish Mashed Potatoes, page 172 PointsPlus value: 3 Watercress and Sweet Pea Salad, page 172 PointsPlus value: 1 Vanilla Bean Bread Pudding with Mixed Berries, page 172 PointsPlus value: 5Summer Mexican Fiesta Menu, page 173 Menu PointsPlus value: 16 Kiwi-Watermelon Agua Fresca, page 174 PointsPlus value: 2

Roasted Tomatillo and Tomato Salsa, page 174 PointsPlus value: 1 Seven-Layer Mexican Salad, page 174 PointsPlus value: 4 Chicken Enchiladas, page 175 PointsPlus value: 5 Caramel Flans, page 175 PointsPlus value: 4

7-DAy Menu plAnnerWeek 1: Monday, page 176 PointsPlus value for the day: 35 Balsamic Chicken Salad Sandwich PointsPlus value: 11Week 1: Tuesday, page 176 PointsPlus value for the day: 32 Cheese and Turkey Bagel PointsPlus value: 3 Garlic Roasted Potato Wedges PointsPlus value: 5Week 1: Wednesday, page 176 PointsPlus Value for the day: 33 Roast Beef Submarine Sandwich PointsPlus value: 8 Week 1: Thursday, page 176 PointsPlus value for the day: 26

Tomato-Fennel Soup with Feta, page 158 PointsPlus value: 2Italian Wedding Soup, page 158 PointsPlus value: 7Tortelloni Soup with Spinach and Mushrooms, page 159 PointsPlus value: 4Shrimp Noodle Bowl, page 160 PointsPlus value: 8Bacon and Bean Soup, page 160 PointsPlus value: 9Chicken Orzo Soup, page 161 PointsPlus value: 4Coconut Chicken Soup, page 161 PointsPlus value: 9Kale, Lentil, and Sausage Soup, page 162 PointsPlus value: 4Italian Sausage and Cabbage Soup, page 162 PointsPlus value: 4

seAsonAl MenusFall Harvest Menu, page 164 Menu PointsPlus value: 19

Orange-and-Herb–Roasted Turkey Breast, page 165 PointsPlus value: 7 Cranberry-Almond Couscous Pilaf, page 165 PointsPlus value: 3 Roasted Sweet Potato Halves with Rosemary and Garlic, page 166 PointsPlus value: 4 Roasted Green Beans and Shallots, page 166 PointsPlus value: 2 White Chocolate–Drizzled Cranberry-Oatmeal Cookies, page 166 PointsPlus value: 3

Hearty Winter Menu, page 167 Menu PointsPlus value: 16 Beef Burgundy Stew, page 168 PointsPlus value: 7 White Cheddar–Rosemary Skillet Cornbread, page 168 PointsPlus value: 4 Radicchio and Brussels Sprouts Salad, page 169 PointsPlus value: 3

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Honey–Peanut Butter Muffinwich PointsPlus value: 13Week 3: Friday, page 181 PointsPlus value for the day: 36 Egg, Cheese, and Bacon Sandwich PointsPlus value: 8Week 3: Saturday, page 181 PointsPlus value for the day: 32 Basil Parmesan Pasta PointsPlus value: 7 1 cup fat-free cottage cheese PointsPlus value: 3Week 3: Sunday, page 181 PointsPlus value for the day: 30 Southwest Turkey Spud PointsPlus value: 9

Week 4: Monday, page 182 PointsPlus value for the day: 30Week 4: Tuesday, page 182 PointsPlus value for the day: 27 Cheese Muffins PointsPlus value: 5Week 4: Wednesday, page 182 PointsPlus value for the day: 34Week 4: Thursday, page 182 PointsPlus value for the day: 33

Beef and Cheese Sandwich with Roasted Bell Peppers PointsPlus value: 11Week 4: Friday, page 183 PointsPlus value for the day: 32Week 4: Saturday, page 183 PointsPlus value for the day: 27 Blueberry-Feta Chicken Salad PointsPlus value: 7Week 4: Sunday, page 183 PointsPlus value for the day: 32

Week 1: Friday, page 177 PointsPlus value for the day: 32 Ham and Cheese Omelet PointsPlus value: 6Week 1: Saturday, page 177 PointsPlus value for the day: 34 Steak Caesar Salad PointsPlus value: 9Week 1: Sunday, page 177 PointsPlus value for the day: 31 Quick Spinach Salad PointsPlus value: 3

Week 2: Monday, page 178 PointsPlus value for the day: 31 Tuna Melt PointsPlus value: 10Week 2: Tuesday, page 178 PointsPlus value for the day: 25 Raspberry Granola Parfait PointsPlus value: 5 Cheesy Pita Toasts PointsPlus value: 3Week 2: Wednesday, page 178 PointsPlus value for the day: 31 Strawberry-Banana Smoothie PointsPlus value: 5

Week 2: Thursday, page 178 PointsPlus value for the day: 32 Quick Cheese Quesadilla PointsPlus value: 6Week 2: Friday, page 179 PointsPlus value for the day: 28Week 2: Saturday, page 179 PointsPlus value for the day: 32Week 2: Sunday, page 179 PointsPlus value for the day: 32 Waffles with Berries PointsPlus value: 8 Fruit and Gorgonzola Salad PointsPlus value: 4

Week 3: Monday, page 180 PointsPlus value for the day: 30 Spicy Ham and Cheese Melt PointsPlus value: 8Week 3: Tuesday, page 180 PointsPlus value for the day: 35 Kiwi-Blueberry Smoothie PointsPlus value: 7Week 3: Wednesday, page 180 PointsPlus value for the day: 28Week 3: Thursday, page 180 PointsPlus value for the day: 36

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