55 ways to get more energy

ways to get more energyBased on http://www.bit.ly/lEsbe By Bert Timmermans55

Bert TimmermansStudent Communicatie Multimedia & DesignStagair - Nocus Communication - Hasselt

Web design / web developmentiPhone web development projects

Mail: [email protected]: @berttimmermans Website: http://www.berttimmermans.com

Change your socks for refreshment.01

Rock out loud !02

Get rid of the stuffy nose.03

Work with your body’s clock.04

Have a piece of chocolate.05

Have an afternoon power snack.06

Hit up the water cooler for inconsequential banter.07

Eat lots of berries.08

Wear brighter colors.09

Take a power nap !10

Flirt !11

Aromatherapy with lavender.12

Wake up at the same time everyday.13

Drink lots of water.14

Use caffeine wisely15

Avoid energy drinks.16

Eat low glycemic foods.17

Eat more solude fiber.18

Get your Vitamin C !19

Sniff some citrus.20

Cover the B vitamins.21

Quit smoking !22

Play to relax ...23

Eat smaller, more frequent meals.24

Enjoy a cup of tea.25

Splash some water on your face.26

Standup, stretch and take a coupleof deep breaths !27

Get your world organized ...28

Look on the bright side !29

Take a mini-vacation ...30

Eat a sastisfying breakfast buta light lunch.31

Choose protein over fat or carbs.32

Shed a few pounds.33

Listen to tunes while work.34

Start exercising !35

Eliminate stress !36

Have more sex !37

Move gym time to the morning ...38

Purge low-value tasks from yourtodo list.39

Avoid the mid-day cocktail !40

Get a massage41

Dress up !42

Don’t drink yourself to sleep.43

Get a thyroid test from a doctor.44

Take a walk outside !45

Lower your blood pressure46

Rotate yogurt into your diet.47

Have a laugh !48

Add more cardio to your gym time.49

Take up yoga !50

Eat eggs.51

Get a good night’s sleep52

Get more ginseng.53

Socialize !54

Get on your toes !55

http://zenhabits.net/2009/05/55-ways-to-get-more-energy/

http://www.flickr.com/

Sources