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DESK YOGA 5 MOVES FOR THE OFFICE LIZAHARTLING.ORG BY LIZA HARTLING
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5 Yoga Moves for the Office

Jan 13, 2017

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Health & Medicine

Liza Hartling
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Page 1: 5 Yoga Moves for the Office

D E S K Y O G A5 M O V E S F O R T H E O F F I C E

L I Z A H A RT L I N G . O R GB Y L I Z A H A RT L I N G

Page 2: 5 Yoga Moves for the Office

C H A I R P O S E ( S U P P O RT E D )

L I Z A H A RT L I N G . O R G

Page 3: 5 Yoga Moves for the Office

E A G L E T W I S T ( S E AT E D O R S TA N D I N G )

L I Z A H A RT L I N G . O R G

Page 4: 5 Yoga Moves for the Office

S I M P L E T W I S T

L I Z A H A RT L I N G . O R G

( S E AT E D )

Page 5: 5 Yoga Moves for the Office

F O R WA R D F O L D

L I Z A H A RT L I N G . O R G

Page 6: 5 Yoga Moves for the Office

C AT A N D C O W

L I Z A H A RT L I N G . O R G

( S E AT E D )

Page 7: 5 Yoga Moves for the Office

L I Z A H A RT L I N G . O R G

T O L E A R N M O R E V I S I T: