5 ways to prevent tennis elbow

5 WAYS TO PREVENT TENNIS ELBOW

Tennis elbow is a type of tendinitis -- swelling of the tendons -- that causes pain in the elbow and arm. These tendons are bands of tough tissue that connect the muscles of your lower arm to the bone. Tennis elbow is the most common reason that people see their doctors for elbow pain. It can pop up in people of any age, but it's most common at about age 40.

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What is tennis elbow?

Tennis elbow usually develops over time. Repetitive motions -- like gripping a racket during a swing -- can strain the muscles and put too much stress on the tendons.• Tennis elbow might result from:• Tennis• Racquetball• Squash• Fencing• Weight lifting

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The Causes of Tennis Elbow

Symptoms of Tennis Elbow

Tennis elbow may cause the most pain when you:• Lift something• Make a fist or grip an object, such as a

tennis racket• Open a door or shake hands• Raise your hand or straighten your wrist• Tennis elbow is similar to another

condition called golfer's elbow, which affects the tendons on the inside of the elbow.

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Treatment for Tennis Elbow

Icing the elbow to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days or until the pain is gone

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• Using an elbow strap to protect the injured tendon from further strain.

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• Performing range of motion exercises to reduce stiffness and increase flexibility. Your doctor may recommend that you do them three to five times a day.

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Getting physical therapy to strengthen and stretch the muscles

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How to Prevent Tennis Elbow

You may be able to prevent tennis elbow by taking steps to protect your elbow. A few sensible precautions are listed below.• Think about the actions you do.

Be aware of your position or grip style and change them if necessary.

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• Take a short break during or between tasks that involve twisting your wrist or gripping.

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Try using a splint. If you play sports such as tennis, make sure you have the right racquet and that you're using the right technique when you're playing..

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• Strengthening the muscles of your arm, shoulder, and upper back to help take stress off of your elbow.

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• Not overusing your arm with repeated movements that can injure your tendon. For example, alternate hands during activities, if possible.

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• How do braces and elbow straps help to relieve pain?

AnswerOrthotic devices, such as braces, sleeves and straps, aim to work by reducing the forces going through the tendon in your elbow. They can help to reduce the amount of pain you have from tennis elbow.

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FAQS

• What's the difference between tennis elbow and golfer's elbow?

AnswerTennis elbow causes pain around the outside of your elbow that may can spread to your forearm. Golfer's elbow is similar to tennis elbow, but the pain occurs on the inside of your elbow.

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