5 Tips For Getting The Most Out Of Your Personal Training

5 T I P S F O R G E T T I N G T H E M O S T O U T O F

Y O U R P E R S O N A L T R A I N I N G

Knowing your fitness goals will help trainers design the most effective and tailored personal training session to you.

T I P 1 K N O W Y O U R

G O A L S

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The small things make a big difference when it comes to training and a simple thing like arriving early and being warmed up and ready to go can make a world of difference as your able to achieve more & train at a higher intensity for longer.

T I P 2 WA R M U P & B E

P R E PA R E D

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How much extra training can you achieve over 12 weeks by doing your 10 min warm up before your session. If you trained 2 x per week – 10 minutes x 2/wk x 12wks = 240mins.

That equates to an extra 8 thirty minute PT sessions or 4 one hour classes. Arriving early and being ready for your session will pay off in the long run.

T I P 2 WA R M U P & B E

P R E PA R E D

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Treat every session as ongoing education that will help arm you with the tools and strategies to effectively manage your health and fitness for the rest of your life.

T I P 3 TA K E N O T E S

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Don’t be afraid to ask questions or raise concerns with your trainer. There are no wrong questions, in fact if you don’t clarify your concerns or inquiries, it may hamper your fitness progress.

T I P 4 A S K

Q U E S T I O N S

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Choose a trainer who is highly qualified and experienced in what you want to achieve. Find a trainer that you like and get along with but someone who will also challenge and motivate you.

T I P 5 C H O O S E A T R A I N E R

B E S T S U I T E D

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At Conan Fitness, all our trainers are well-experienced in providing high quality and professional fitness programs in Perth. Intimidated? Don’t be. Our trainers are friendly and approachable. They will go out of their way to make you feel comfortable during workout sessions.

Call us today on 1800 791 484 or Visit our Website for more details on our Personal Training systems and packages.

C O N TA C T C O N A N F I T N E S S