5 Myths About Relapse

Myths About Relapse Can Be Dangerous and Prohibitive

Here are 5 relapse myths that we need to dispel.

1MYTH

Relapse is a single event.

FACT

Contrary to popular belief, relapse is a process not always a single event. During that process, the

recovering person will usually start thinking and behaving the same way they did while in the grips

of their addiction.

2MYTH

Relapse Means Failure

FACT

A relapse cannot destroy all of the hard work you’ve put into recovery thus far. Relapse is not the end of your sobriety journey. No matter the

depth of your relapse, you CAN restore your sobriety and get back on the right track.

3MYTH

People Who Relapse Just Aren’t Motivated Enough

FACT

Mistakes happen, relapses happen. Conquering addiction requires more than just motivation.

Relapse is a threat to everyone as the process can be triggered by strong emotions, difficult

situations, or tempting environments.

4MYTH

Someone Who Relapses Just Hasn’t Hit “Bottom” Yet

FACT

Thinking this way perpetuates the dangerous idea that some people are not yet worthy of treatment. There is no prerequisite “bottom”. You don’t owe

any particular amount of pain and suffering before you’re worthy of recovery.

5MYTH

We shouldn’t talk about relapse.

FACT

To avoid relapse, you should know as much about it as possible. Talk about it and talk about it

often. Tell the people in your life what a relapse might look like and get them in your corner.

Help them help you.

Knowledge and honesty will be your best weapons in the fight for sobriety. Understanding the truth about relapse is the first step to avoiding one.

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