5 Health Tips

Page 1 <img data-url='document/5-health-tips.html?page=1' data-page='1' class='cut-thumb lazyload' alt='Page 1: 5 Health Tips' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032022/55a75bd91a28ab5c458b4887/html5/thumbnails/1.jpg' width='140' height='200' /> 5 Tips For

Page 2 <img data-url='document/5-health-tips.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: 5 Health Tips' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032022/55a75bd91a28ab5c458b4887/html5/thumbnails/2.jpg' width='140' height='200' /> Don’t be too hard on yourself when dieting.

It’s a long term process,

Don’t be to hard on yourself when dieting.

Focus on eating better in general, not on a minor setback

Page 3 <img data-url='document/5-health-tips.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: 5 Health Tips' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032022/55a75bd91a28ab5c458b4887/html5/thumbnails/3.jpg' width='140' height='200' /> Make exercise !interesting and fun

Page 4 <img data-url='document/5-health-tips.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: 5 Health Tips' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032022/55a75bd91a28ab5c458b4887/html5/thumbnails/4.jpg' width='140' height='200' /> Pack your own !healthy lunch

Page 5 <img data-url='document/5-health-tips.html?page=5' data-page='5' class='cut-thumb lazyload' alt='Page 5: 5 Health Tips' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032022/55a75bd91a28ab5c458b4887/html5/thumbnails/5.jpg' width='140' height='200' /> Set Health !Goals

Page 6 <img data-url='document/5-health-tips.html?page=6' data-page='6' class='cut-thumb lazyload' alt='Page 6: 5 Health Tips' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032022/55a75bd91a28ab5c458b4887/html5/thumbnails/6.jpg' width='140' height='200' /> Take mental health and !stress into consideration

5 Health Tips

Health & Medicine

goalstake mental health

healthy lunchset health

minor setback

long term process

tips fordont