Visit https://affirmationslist.com for more free printable affirmations 45 Powerful Weight Loss Affirmations to Miraculously Transform your Body and Mind
Visit https://affirmationslist.com for more free printable affirmations
45 Powerful Weight Loss Affirmations
to Miraculously Transform your Body
and Mind
Visit https://affirmationslist.com for more free printable affirmations
I make a commitment to eat to live, not live to eat. My self-
esteem and confidence needs a serious boost. The power to fight
depression, anxiety and feelings of worthlessness lies in me.
I am changing my mindset from being a slave of my junk food
cravings. Today, I declare myself the master of my body.
Visit https://affirmationslist.com for more free printable affirmations
I will not despair. It will hurt. It will be painful, but my weight
loss journey will be worth it. If others did it, I can do it too.
I will pursue my passion to the full. My current body size, weight
and shape will be a thing of the past soon.
Visit https://affirmationslist.com for more free printable affirmations
An attractive, ache and pain-free body is within my reach. I will
stick to healthy, home-prepared meals. My diet; rich in fruits,
vegetables nuts and proteins will enable me achieve the body I
want.
I free myself of all junk food and a negative attitude towards
working out. The wholesome, natural diet and fitness routine I am
following will make me attain the body I want.
Visit https://affirmationslist.com for more free printable affirmations
I have a long and exciting life ahead of me. Unlike others who
have to deal with ailments that are not their choice, I have the
power to choose health. I will not cut my life short by eating junk
and being a couch potato.
To my children and family members, I am a hero. I will set a
good example for them to follow.
Visit https://affirmationslist.com for more free printable affirmations
I am serious about making a change. Without fail, I will follow
through my diet, workout and sleeping plan.
An apple a day keeps the doctor away. Goodbye to those
countless visits to the physicians. I pledge to stick to a healthy diet
from this day onward.
I want to see my kids graduate and get married. To hold my
grandchild in my arms would be a dream-come-true. Good health,
good diet, here I come!
Weight Loss Affirmations Continued.
I eat proper, nutritious food ONLY. My immune system is too
special to be depressed by eating unnecessary sugar and fat.
Visit https://affirmationslist.com for more free printable affirmations
I am giving my body the nutrients it needs while maintaining a
lean physique.
Visit https://affirmationslist.com for more free printable affirmations
I choose to be healthy. That way, I can be able to play the games I
want, walk around freely and contribute to society instead of
watching from the couch and being a burden to my family and
friends.
I throw away my to-do list and make way for my priorities list.
On top of my priorities list is fitness. If a workout session is
missed, I will make sure I reschedule it for later.
Visit https://affirmationslist.com for more free printable affirmations
Sleep deprivation is a form of torture that reduces my will-power.
I need the willpower to fight junk food cravings and maintain a
good body weight. I commit myself to sleeping long enough to
stay fresh and alert every day.
I let go of this excess fat and make room for my muscle. A
beautiful shape is what I deserve, and I am working towards this
goal.
Visit https://affirmationslist.com for more free printable affirmations
I am here for the long haul, not the short term dietary quick fix
associated with New Year’s resolutions. Fully aware that weight
loss is not an overnight process, I am steadily building towards my
goal.
I take my body, health and fitness as a habitual lifestyle; not an
event. Slowly but surely, I will be a proud owner of a well-toned
body.
Visit https://affirmationslist.com for more free printable affirmations
What comes quickly can get lost quickly. What comes from
persistence remains persistently. I will be gradual in introducing
positive dietary and workout routines. This is because I want to
have the best body ever.
I have enough time. Lack of money is not an excuse either. There
is no need for me to search for motivation, I already have it.
I am determined to eat in moderation, healthy and nourishing
food. My nutritious meals are home-cooked. There is nothing
impossible.
Sleep gives me a healthy body, enhances my relationships, helps
me fight depression and boosts my determination for weight
loss. I adopt an acceptable sleep routine.
Visit https://affirmationslist.com for more free printable affirmations
My body is worth investing in. If it means investing in a fitness
coach for expert advice, then I will do it.
I will follow through my action plan, read widely, listen to
motivational podcasts and watch videos concerning
nutrition. That way, I will understand the implications of my
dietary actions on weight loss.
Visit https://affirmationslist.com for more free printable affirmations
I understand that environment is stronger than will power. With
that in mind, I free myself of lazy naysayers around me. My
company is made up of positive people like coaches and partners
with goals worth emulating.
I commit myself to a kitchen and a fridge free of foods I wish to
avoid. Restaurants with foods that are a temptation to me are now
a no-go area for me.
Visit https://affirmationslist.com for more free printable affirmations
I am in control of my emotions and will not be driven into binge
eating. The way my body looks is in my hands.
I let go of negative thoughts about weight loss, fitness and healthy
dieting. With arms open wide, I welcome the beautiful, satisfying
feelings of what an attractive body looks like.
I choose to reach my fitness goals and have a healthy body I am
proud of. My willpower stands firm. I will not give in to my
cravings and end up being obese.
Visit https://affirmationslist.com for more free printable affirmations
I hang around like-minded friends for support and to make my
workout routine more fun-filled. My gym sessions are now a
commitment. I will not disappoint my friends that keep me in
check.
A journey of a thousand miles begins with a single step. One goal
at a time, I inch closer to achieving a body worth marvelling at.
I reward myself for attaining a weight-loss milestone, a hard
workout or for consistently abiding by a nutritious regime.
Visit https://affirmationslist.com for more free printable affirmations
I shift to a fiber-rich diet. This improves my digestion, lowers my
cholesterol levels and keeps my blood sugar levels under control.
My collection of nutritious recipes is always tactfully placed in the
kitchen; within easy reach. That way, I can always try out new
dishes to keep my life exciting.
Visit https://affirmationslist.com for more free printable affirmations
I am aware that alcohol contains excess calories I do not
require. Beer has little nutritional value, and works against my
weight-loss efforts. My resolution is to cut down on alcohol and
increase my water intake for improved digestion.
I am always punctual for my meals. This gives me more time to
eat slowly, enjoy the food and avoid over-eating. That way, my
weight loss goals are achieved.
Optical illusion has the right effect on the quantity of food I eat. I
therefore eat from small, flat plates to give the brain the right
impression about how much food I have eaten.
I give my body a healthy start by eating a protein-rich breakfast in
the morning. This gives me a feeling of fullness all day.
Visit https://affirmationslist.com for more free printable affirmations
A weekly photo of myself is the best moral booster as I track my
way to success. My weight is monitored every day. I am happy
with my progress so far. I put to good use my smartphone and
related health apps. My progress is in constant check with apps
like Fitbit, LoseIt and the Johnson and Johnson 7-minute workout.
I dress myself like a professional athlete. The brain is impressed,
boosting my motivation for fitness to the top.
Visit https://affirmationslist.com for more free printable affirmations
I free myself from resorting to food as a coping mechanism for
tragedies and emotional stress. Instead, I will use the gym as a
place of refuge from stressful environments.
I choose a healthy lifestyle. My children and family members
look up to me. It’s too early for me to die of avoidable diseases.
I deserve of a life free of ailments like high blood pressure, high
cholesterol, fatty liver disease and more. Today is a new day. I
commit myself to fitness and healthy eating habits.
Visit https://affirmationslist.com for more free printable affirmations
It is never too late to make a lifestyle change. My moment is
now. Instead of losing weight, I am more concerned with the life I
stand to gain.