4 Tips To Crash Your Next Obstacle Course www.fitnationmag.com
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
4 Tips To Crash Your Next Obstacle Course
www.fitnationmag.com
Obstacle Course Racing (OCRs)
Many gyms have been adding in “mud running” training. And why wouldn’t they? OCRs have been a great source of fun, inspiration and considerable amounts of mud for both, the dedicated and the weekend athlete.
www.fitnationmag.com
Training tip #1: The pull up bar is your friend.
www.fitnationmag.com
Training tip #2: Farmers know what’s up
How to do it? Pick up something heavy in each hand (I use the weight plates or dumbbells) and walk a set distance.
www.fitnationmag.com
Training tip #3: Swing the bells. www.fitnationmag.com
Training tip #4: Get hooked.
Learning how to “J-Hook” the rope with your feet is the holy grail of climbing.
www.fitnationmag.com
Related Documents
