4 Stages of Emotions Following a Break Up www.MakingUpOfBreakUp.com
Nov 01, 2014
4 Stages of Emotions Following a Break Up
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Love is such an amazing emotion that makes life meaningful and happy.
When you are in a loving relationship you are on top of the world and
going through the happiest time of your life.
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But what if that relationship turns sour?
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Unfortunately, even the best of relationships will have some issues and if they aren't resolved they can lead to the end of the relationship.
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A person can go from being on top of the world to being on the bottom of
the earth when their relationship reaches break up point.
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When your relationship breaks up your heart is broken and the pain you feel
is incredibly sharp and real.
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Everyone reacts differently to relationship break ups and some will
cope better than others.
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Here are the general stages that one will experience when going through a
relationship break up.
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Stage One: When your relationship comes to an end you will feel shock.
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If you knew there were trouble and a break up was heading your way then the shock might not be as great, but
there will still be some degree of shock.
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If you were still happy in the relationship but your partner ended it
out of the blue, then the shock you will feel will be very strong.
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Stage Two: The second stage of a break up is when you refuse to
believe that the relationship is over.
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Perhaps you have been in denial that there have been any problems
occurring within your relationship and don't want to accept that the
relationship is now over.
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You might try to convince yourself that it is just a temporary setback that
you will be able to resolve.
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Unfortunately, if your partner has broken off the relationship then it might be too late to resolve any
problems that have been building up over time.
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Stage Three: Next you might begin to experience some depression.
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Feeling depressed is a completely normal reaction following a
relationship break up.
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No-one enjoys ending a relationship and even if you are the partner that
chose to end the relationship you will still experience sadness at the end of
this major stage of your life.
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It is best to try and move on and keep yourself busy so you don't spend all
your time thinking about it.
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Stage Four: The last stage of emotions following a break up is acceptance. Although it can take
time to reach this stage
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once you accept that the relationship is over then you can move on with
your life.
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Be happy that you were able to experience a loving relationship for a short time and put the relationship
and the break up down to experience.
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This whole experience will make you stronger and help you grow into the
person you are today.
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Once you have accepted that the relationship is over then you can move on and be open to meeting
someone new.
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