4 Minutes Office Exercise4 Minutes Office Exercise
For the busy body that you areFor the busy body that you are....Computer & Desk StretchesComputer & Desk Stretches
Approximately 4 MinutesApproximately 4 Minutes
Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Do these stretches every hour or throughout the day, or whenever you feel stiff.
Be sure to get up and walk around the office once in a while. Youll feel better!
OverviewOverview
11--11
11
Once more!Once more!
11--22
Stand up!Stand up!
22
33--left sideleft side
33
Now the other Now the other side!side!
33--right sideright side
44
55--11
55--22
55--33
66--right arm & handright arm & hand
66
Now the other Now the other side!side!
66--left arm & handleft arm & hand
77
88
Sit down and raise Sit down and raise the left hand!the left hand!
99--right up & left downright up & left down
99
Now the other Now the other side!side!
99--right down & left upright down & left up
99
Raise and cross Raise and cross the left leg!the left leg!
1010--left arm & legleft arm & leg
1010
Now the other Now the other side!side!
1010--right arm & legright arm & leg
1111--11
1111
Once more!Once more!
1111--22
1212
The End.The End.
4 Minutes Office ExerciseFor the busy body that you are..Computer & Desk StretchesApproximately 4 MinutesOverviewReady? 5 4 3 2 1 Lets begin!1-111-223-left side33-right side45-15-25-36-right arm & hand66-left arm & hand789-right up & left down99-right down & left up910-left arm & leg1010-right arm & leg11-11111-212The End.