4< )4*8 .9 +**1 94 2'7&( >4:7 .337 (-.1)H 4 .3;.9 -.2 47 -7 94 9.27 +47 …5... · 2016-11-22 · l

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Page 1: 4< )4*8 .9 +**1 94 *2'7&(* >4:7 .33*7 (-.1)H 4 .3;.9* -.2 47 -*7 94 9.2*7 +47 …5... · 2016-11-22 · l <:s 4< )4*8 .9 +**1 94 *2'7&(* >4:7 .33*7 (-.1)h 4 .3;.9*

E X E R C I S EWRIT ING EXERCISE : 20 MINUTES

How does it feel to embrace your inner child? To invite him or her to

come with us? Do you feel resistance? Anger? Sadness? Relief? Search

yourself for the feelings associated with being kind to yourself. Set a

timer for 20 minutes. Turn the phone over or the timer around so you

can’t watch it, and simply write on the topic until the alarm dings.

4< )4*8 .9 +**1 94 *2'7&(* >4:7 .33*7 (-.1)H 4 .3;.9* -.2 47 -*7 94 9.2*7 +47 …5... · 2016-11-22 · l

Documents

4< )4*8 .9 +**1 94 2'7&( >4:7 .337 (-.1)H 4 .3;.9 -.2 47 -7 94 9.27 +47 …5... · 2016-11-22 · l