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E X E R C I S EWRIT ING EXERCISE : 20 MINUTES

How do you envision your painfree life? What would you do each day?

Who would you spend time with? How would you feel? What activities

might you begin again, or try for the first time? What are your dreams,

your goals, your unlimited potential? Set a timer for 20 minutes. Turn the

phone over or the timer around so you can’t watch it, and simply write

on the topic until the alarm dings.

FREEDOM FROM CHRONIC PAIN | © 2016 NICOLE SACHS

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