3Bs for WORKPLACE WELLNESS Contact: Joanne to discuss the right Workplace Wellness option for your organisation. www.mindfulnessatwork.ie 087 961 5901 [email protected] Three Habits to BOOST your energy when you notice yourself moving into stress / the survival zone. The Breath Pause between activities and stop for just 5 breaths (deep, slow, full focus, let it fill your whole body). Notice the calming. Ask yourself: 'what do I need?' and give it to yourself (immediately, if possible). 1 The Boundary A fence around your time, energy & relationships that keeps you healthy / functioning well. What is OK? what isn't? Learn to say No nicely when needed; set limits to intrusions; speak from I, 'I need'; be responsible for self. 2 The Break Thru Everyone Fails /is challenged! How you interpret these events matters. Is it: Permanent, Pervasive, Personal OR can you view it as a learning opportunity and Persist, take the long Perspective & encourage yourself with Positive self-talk. 3
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3Bs for WORKPLACE WELLNESS
Contact: Joanne to discuss the right Workplace Wellnessoption for your organisation.
www.mindfulnessatwork.ie 087 961 5901 [email protected]
Three Habits to BOOST your energy when you notice yourself movinginto stress / the survival zone.
The BreathPause betweenactivities and stop for just 5breaths (deep, slow, full focus,let it fill your whole body).Notice the calming. Askyourself: 'what do I need?' andgive it to yourself (immediately,if possible).
1
The BoundaryA fence aroundyour time, energy &relationships that keeps youhealthy / functioning well. Whatis OK? what isn't? Learn to sayNo nicely when needed; setlimits to intrusions; speak from I,'I need'; be responsible for self.
2
The Break ThruEveryone Fails /is challenged!How you interpret these eventsmatters. Is it: Permanent,Pervasive, Personal OR can youview it as a learning opportunityand Persist, take the longPerspective & encourageyourself with Positive self-talk.
3
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