BREAKFAST PHYSICAL ACTIVITY LUNCH DINNER DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 Rest Day Rest Day Rest Day Rest Day 30 MINUTES BEFORE BREAKFAST 30 MINUTES BEFORE LUNCH or 10 oz. water ENERGY or 10 oz. water IDWellness or My Meal Plan recommended Breakfast SNACK (if needed) SNACK (if needed) 30 MINUTES BEFORE DINNER I HOUR BEFORE DINNER 30 MINUTES BEFORE BEDTIME 20 oz. water SHAKE Minimum 30 minutes of physical activity Minimum 30 minutes of physical activity ENERGY 20 oz. water IDWellness or My Meal Plan recommended Lunch LEAN LEAN 10 oz. water 10 oz. water MY IDTRANSFORMATION WEIGHT LOSS SCHEDULE ENERGY or 10 oz. water IDWellness or My Meal Plan recommended Breakfast 20 oz. water SHAKE LEAN 10 oz. water or 10 oz. water 10 oz. water ENERGY 20 oz. water IDWellness or My Meal Plan recommended Lunch LEAN Rest Day ENERGY or 10 oz. water IDWellness or My Meal Plan recommended Breakfast 20 oz. water SHAKE LEAN 10 oz. water or 10 oz. water 10 oz. water ENERGY 20 oz. water IDWellness or My Meal Plan recommended Lunch LEAN 10 oz. water IDWellness or My Meal Plan recommended Dinner IDWellness or My Meal Plan recommended Dinner IDWellness or My Meal Plan recommended Dinner IDWellness or My Meal Plan recommended Dinner IDWellness or My Meal Plan recommended Dinner IDWellness or My Meal Plan recommended Dinner IDWellness or My Meal Plan recommended Dinner ENERGY SHAKE SHAKE SHAKE SHAKE 20 oz. water IDWellness or My Meal Plan recommended Lunch LEAN or 10 oz. water (attempt to establish a routine bedtime) SLEEP (attempt to establish a routine bedtime) SLEEP (attempt to establish a routine bedtime) SLEEP (attempt to establish a routine bedtime) SLEEP (attempt to establish a routine bedtime) SLEEP (attempt to establish a routine bedtime) SLEEP (attempt to establish a routine bedtime) SLEEP HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE & 10 oz. water & 10 oz. water & 10 oz. water & 10 oz. water & 10 oz. water & 10 oz. water & 10 oz. water 10 oz. water 10 oz. water 10 oz. water 10 oz. water 10 oz. water 10 oz. water 10 oz. water 20 oz. water 20 oz. water AM Strip Pack(s) IDNUTRITION PM Strip Pack(s) IDNUTRITION
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30 MINUTES ENERGY or SHAKE SHAKE SHAKE SHAKE · 28/05/2015 · my idtransformation weight loss schedule breakfast physical activity lunch dinner day 15 day 16 day 17 day 18 day 19
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BREAKFAST
PHYSICALACTIVITY
LUNCH
DINNER
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
Rest Day Rest Day Rest Day Rest Day
30 MINUTES BEFORE
BREAKFAST
30 MINUTES BEFORE LUNCH
or 10 oz. water
ENERGY or 10 oz. water
IDWellness or My Meal Plan recommendedBreakfast
SNACK(if needed)
SNACK(if needed)
30 MINUTES BEFOREDINNER
I HOURBEFORE DINNER
30 MINUTES BEFORE BEDTIME
20 oz. water
SHAKE
Minimum 30 minutes of physical activity
Minimum 30 minutes of physical activity
ENERGY
20 oz. water
IDWellness or My Meal Plan recommendedLunch
LEAN LEAN
10 oz. water 10 oz. water
MY IDTRANSFORMATION WEIGHT LOSS SCHEDULE
ENERGY or 10 oz. water
IDWellness or My Meal Plan recommendedBreakfast
20 oz. water
SHAKE
LEAN
10 oz. water
or 10 oz. water
10 oz. water
ENERGY
20 oz. water
IDWellness or My Meal Plan recommendedLunch
LEAN
Rest Day
ENERGY or 10 oz. water
IDWellness or My Meal Plan recommendedBreakfast
20 oz. water
SHAKE
LEAN
10 oz. water
or 10 oz. water
10 oz. water
ENERGY
20 oz. water
IDWellness or My Meal Plan recommendedLunch
LEAN
10 oz. water
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
ENERGY
SHAKE SHAKE SHAKE SHAKE
20 oz. water
IDWellness or My Meal Plan recommendedLunch
LEAN
or 10 oz. water
(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP
HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
10 oz. water 10 oz. water 10 oz. water10 oz. water 10 oz. water10 oz. water 10 oz. water