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Delia Quigley September 19, 2013 4:30 pm 387 comments
30 Foods & Herbs with Natural AntibioticProperties video
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387
Let your food be your medicine, and your medicine be your food.
-Hippocrates
In herbology, antibiotic-like foods are called astringent
meaning natural blood cleansers. Theword anti (against) biotic
(life) refers to a list of pharmaceutical antimicrobials designed
to killharmful bacteria in the host body. The problem is these
synthetic forms of antibiotics kill off boththe good and bad
bacteria leaving the body depleted of living microflora that
supports immunefunction.
Including foods and herbs that contain antibiotic properties in
your diet can support your immunesystem and help to defend you from
certain infectious bacteria, such as the Lymes spirochete
andCandida Albicans, an overgrowth of yeast. There are many foods
and herbs known to have naturalantibiotic qualities; and with an
increased resistance to pharmaceutical antibiotics in people
today,it is wise to eat foods that work in your defense on a daily
basis.
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it is wise to eat foods that work in your defense on a daily
basis.
This is not to imply that you should not take antibiotics when
deemed necessary by your medicaldoctor. However, knowing how to use
certain foods as medicine can help you to cut down on overusing
synthetic antibiotics for minor health conditions. Naturally,
consult your physician beforeproceeding.
Onions and Garlic Close relatives, onions and garlic contain
antibacterial properties. Both foods have been used totreat
everything from minor illness to major disease and inflammation,
both internally and externally.The sulfur compounds in onions and
garlic are the key elements for use as an antibiotic. In onestudy,
garlic was tested on mice against an antibiotic-resistant strain of
Staphylococci. The resultsshowed the garlic had protected the mice
against the pathogen and significantly reduced anyinflammation.
Both have been used to help fight off the residual effects of colds
and flu, whilegarlics antifungal properties help prevent yeast
infections and combat viral conditions, onions highphytonutrient
content are known to mop up free radicals that can lead to cancer
in the body.
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Honey Honey was used as an antibacterial treatment long before
synthetic antibiotics were developed, incultures all over the
world, for wounds and illness. Honey contains an enzyme,
antimicrobial innature, which releases hydrogen peroxide and
prohibits the growth of certain bacteria. In Chinesemedicine honey
is thought to harmonize the liver, neutralize toxins, and relieve
pain; and itsantibacterial properties are effective in the
treatment of the bacterium Heliobacter pylori or stomachulcer.
14 Ways Honey Can Heal
Thanks for sharing.
Janis K. on Chilled Avocado Soup 1 minute ago
Ty.
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Hey,, don't rip the kids off,, of theirrecess !!! They need this
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CabbageA member of the cruciferous vegetable family, along with
broccoli, kale, cauliflower and Brusselssprouts, cabbage has long
been recognized for its healing powers. One reason is the
cancerfighting sulfur compounds. Another is that fruits and
vegetables high in vitamin C are considered anatural antibiotic and
a one-cup serving of cabbage provides about 75 percent of your
daily adultallowance. Cabbage juice is highly recommended in the
treatment of stomach ulcers. Drink half acup of fresh cabbage juice
2-3 times a day, between meals for two weeks. Add half a teaspoon
ofraw, unfiltered honey and sip slowly, even chewing a bit to get
the enzymes going. Topically, rawcabbage leaves applied to tender
breasts can relieve inflammation from mastitis, fibro cysts
andmenstrual breast tenderness.
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Cabbage
Fermented FoodsToday more and more doctors recommend you take a
probiotic in conjunction with antibiotictreatment to replace the
good bacteria, microflora, that is also being destroyed in the
digestivesystem. Fermented vegetables loaded with microorganisms
may prove to be superior to taking acapsule from the health food
store. Raw, unpasturized sauerkraut (theres that cabbage again),
rawpickles, cultured vegetables, and kim chi are all excellent ways
to introduce probiotics back into
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your intestines. Begin with a few teaspoons and increase as
desired.
HerbsThere are many herbs with antibiotic properties, so listed
here are the culinary herbs you might useto cook with on a daily or
weekly basis. Continue to enjoy them for their taste knowing they
aresupporting your immune functions as well.
Allspice
Thyme
Mints
Basil
Cinnamon
Sage
Chervil
Rosemary
Lemon balm
Oregano
Cumin
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Tarragon
Cloves
Bay leaf
Chili peppers
Marjoram
Caraway seed
Coriander
Dill
Nutmeg
Cardamom
Pepper
Ginger
Anise
Fennel
Mustard
Parsley
Related:14 Ways Honey Can HealHow to Reduce Your Exposure to
Harmful Antibiotics The Anti-Cancer Diet
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Read more: Alternative Therapies, Blogs, Cancer, Cold and Flu,
Eating for Health, Food, GeneralHealth, Health, Rejuvenate your
Body with Delia Quigley, Women's Health, antibiotics,
food,medicine
have you shared this story yet?go ahead, give it a little
love
Delia QuigleyDelia Quigley is the Director of StillPoint
Schoolhouse, where she teaches a holistic lifestyle based onher 30
years of study, experience and practice. She is the creator of the
Body Rejuvenation Cleanse,Cooking the Basics, and Broken Bodies
Yoga. Delia's credentials include author, artist, natural
foodschef, yoga instructor, energy therapist and public speaker.
Follow Delia's b logs:brcleanse.b logspot.com and. To view her
website go to www.deliaquigley.com
also by Delia Quigley
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387 comments+ add your own
Tanya W.
Tanya W.
Tanya W.
Tanya W.
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5:24am PDT on Aug 20, 2014
Love oniins , garlic and herbs
flag as inappropriate
5:24am PDT on Aug 20, 2014
Love oniins , garlic and herbs
flag as inappropriate
5:23am PDT on Aug 20, 2014
Noted thanks love honey
flag as inappropriate
5:23am PDT on Aug 20, 2014
Noted thanks love honey
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Leopold M.
NilsAnders L.
JLA.
Jessica L.
Betsy B.
Cosmic S.
view all 387 comments
flag as inappropriate
11:53am PDT on Aug 18, 2014
Noted!
flag as inappropriate
2:29am PDT on Aug 14, 2014
ty
flag as inappropriate
10:34am PDT on Jul 21, 2014
good to know
flag as inappropriate
11:33am PDT on Jul 5, 2014
Excellent list! Thank you so much!
flag as inappropriate
11:48am PDT on Jun 7, 2014
What a wonderful site. Thank you so much and Kathryn I love
yourname of the new recipe!
flag as inappropriate
12:15pm PDT on May 27, 2014
Mice testing needs banned
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