Cathy McCarthy, CNC | Believe InYOU Health & Wellness
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Cathy McCarthy, CNC | Believe InYOU Health & Wellness
What you’ll need:
NOTEPAD AND PENCIL
01
Lose Weight
07
02
Stress Less
03
Feel Better
Life Can Be Hard●You have a career.●You take care of family.●You have a social life.●You have elderly parents.●You’re a volunteer.
YOU ARE NOT ALONE!!
I've Had My Share Too...
and…
Job Loss
Divorce
Financial Hardship
Serious Illness
I Feel Your Pain
04
Your Thoughts Have Power
08
“WILLPOWER IS JUSTFIGHTING
WITH YOURSELF.”
Thoughts
“Willpower Will Not Help You”
S.T.A.R. Process
What is your situation?
FACT
Can Be Proven
NOT Perception
FACT
You Need To Lose 50 Pounds
Fact
You're NOT Invited
Challenge
What is your current situation?
Stick with the facts only.
Write it down.
Manage Your Mind
Become Aware
What Are You Thinking?
Thoughts
Your perception
NOT how you feel.
What Are You Thinking?
How did I let myself go for so long?
I thought my co-worker liked me.
Why doesn't she like me?
The By Product - FEELINGS
HOW DO YOUR THOUGHTS MAKE YOU FEEL?
Awareness“Awareness is the beginning of change.”
Recap
Action
Your Feelings Create Your Actions.
Results
The final outcome from your thoughts and feelings.
“What happened after that.....”
Results
Learn to replace the old way of thinking and create healthier
habits – without needing “willpower”
GREAT NEWS!
Why?
What is Your Compelling Reason?
●Focus on one goal at a time.● What one new habit do you want to create first?●Pick a realistic goal that will fit in your current lifestyle.
Ready, Set, Goal...
●Commit to 30 Days●Do something every day
Get Committed
“Choose one Situation would you'd like to change.”
Choose One Situation
What thoughts can serve you better?
What Do You Want to Think?
●How do you want to feel?●Write down the thoughts that pop in your head.●Write down the feelings that come up.
●Feelings are the byproduct of your thoughts.
How Do You Feel?
Put out the embers before it becomes a flame.
Self Sabotage
Feel – Deal - Heal
What Action can you take towards your goal?
It's Action Time!
●Get off the self pity wagon.●Remember your compelling●reason.●Practice extreme self care.
Massive Action
“Make this a part of your life, not a temporary desire to reach a certain goal.”
Exercise Routine
“Before I leave work at the end of the day, I will change into my workout clothes and walk for 10 minutes.”
“Before I go to bed at night, I will write down everything I ate for the day.”
“After I drop off the kids to school in the morning, I will go to the gym for my yoga class.”
“Sunday night I'll sit down and write up a meal plan and shopping list for the following week.”
“Every morning I'll do some stretching before I take a shower.”
Creating New Habits
Make it impossible to fail.
No Fail Plan
●Time●Weather●Illness●Space●Cost●Self-Sabotaging****
Plan For Obstacles
“If I check the weather and it's raining, then I'll work out at the gym.”
“If I can't find time to work out at the end of the day, I will wake up 30 minutes earlier and exercise before I do anything else.”
“If I've had a stressful day and don't feel like working out, then I'll take a 15 minute brisk walk, and have a cup of herbal tea.”
Prepare
Self sabotaging thoughts:●I can't _________________●I won't ________________●Why bother, I'm not _________________●I've never been able to _______________●No one will notice me anyway.●It always turns out badly.
●Instead Create a Mantra:●“I'm the type of person who _________________.
Prepare
● Let others know.● Post updates on social media.● Create a mantra.● Invest in a coach.
The Power of Accountability
“Have fun creating small rewards for regular accomplishments.”
● Commit to one goal.● Take action every day.● Increase the effort over time● Overcome the obstacles (and there will be obstacles).● Shift your mindset.● Create a mantra to support your new habit.● Make your habit part of your core identity.● Use the S.T.A.R. Process as a guide for your journey.
Create A New Identity
S.T.A.R. Process
S.T.A.R. Process
Assess Your Feelings
S.T.A.R. Process
Creating Mindset
BONUS
S.T.A.R. Process Worksheet
S.T.A.R. Process
Heart Centered Goals
S.T.A.R. Process
S.T.A.R. Process
Who Do You Want to Become?
S.T.A.R. Process
Become the type of person who CAN achieve those goals.
S.T.A.R. ProcessDo You Want to Lose Weight?
● Be the person who eats healthy every day.
S.T.A.R. Process
Whole Person Wellness
30 Day Money Back Guarantee.
Unique Program
Eliminates Emotional Baggage
Provides Permanent Change
Creates Powerful Results
S.T. A. R. Process
“ANYTHING YOU WANT TO ACHIEVE CAN BE ACHIEVED WITH THE S.T.A.R. PROCESS.”
S.T. A. R. Process
Program availability untilMARCH 20, 2016
$97 $397S.T.A.R. Process
Mindfulness Program
The S.T.A.R. Process Program
$197Mind & Body Weight Loss
Gold Pack
Wholes Person Wellness & Weight Loss Premium Pack
Click below to purchase NOW!
FAST ACTION BONUS ENDS March 20, 2016:
The S.T.A.R. Process Program
“This program is amazing! I had my firstbreakthrough with the Feelings Assessment!”
-Debbie M.
“The S.T.A.R. Process is top notch!”
- Regina S.
“Cathy is super supportive.”
- Paula P.
HAVE QUESTIONS?
Email me at [email protected]
“I love the private FB page. So much insight there.”
-Lisa S.
Click below to purchase NOW!
Only available until March 20, 2016
The S.T.A.R. Process Program
BONUS TIME!!
Here is the link your bonus!
The S.T.A.R. Process Worksheet (plus surprise bonus)
The S.T.A.R. Process Program
THANK YOU!!!
I Appreciate You!
Www.thestarprocess.com/buynow
Cathy McCarthy, CNC
Related Documents
