30 DAY NUTRITION & FITNESS JOURNAL · 4/30/2011 · 30 DAY NUTRITION & FITNESS JOURNAL Date:_____ MEALS Calories Carbs Proteins Fats Breakfast Time:

30 DAY NUTRITION & FITNESS JOURNAL

Date:___________

MEALS Calories Carbs Proteins Fats

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Resistance Training: Duration:

Cardio: Duration:

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What got in the way?

Ideas to keep this From happening again.


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30 DAY NUTRITION & FITNESS JOURNAL · 4/30/2011 · 30 DAY NUTRITION & FITNESS JOURNAL Date:_____ MEALS Calories Carbs Proteins Fats Breakfast Time:

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