1 3 Restorative Poses Photo #1: Savasana III - 10a “Corpse/relaxation pose with calves on chair seat” Benefits : This pose helps to rest the back, legs and chest, shoulders, arms, head and neck after a lot of gardening. I stay in this pose for 5-10 minutes until I feel that my body has completely rested and released into the floor. Position notes : Support your calves with the seat of a chair or couch. Ensure that your thighs are perpendicular to the floor and that it feels like your