The Urban Villa - Marbella - Hacienda Los Canasteros 5 - Carretera de Ojén, - 29610 Ojén - Marbella, Málaga – Spain Phone: +34 952 113 955 - Fax: +34 952 113 840 – Email: [email protected] – Web: www.theurbanvilla.com 3 DAY DETOX YOGA & NATUROPATHY RETREAT SCHEDULE Monday, 28 th November 08:00 -10:00 Morning Yoga Class with Pranayama LORI 10:00 - 11:00 Light Breakfast with Special Teas 11:30 - 13:00 NATUROPATHY TALK – Introduction to fasting & Detox, discussion around the fast 13:00 - 14:00 Healthy Lunch 14:00 - 17:00 Free time / massage therapies*** ***Optional One to One sessions with Gillian pre-booking essential 17:00 - 18:30 Yin Yoga/Restorative Yoga with Lori Sjollema 18:30 - 19:30 Healthy Dinner 20:00 - 21:00 KUNDALINI Meditation with Mourad Sahnoune Tuesday, 29 th November Nov FAST DAY 08:00 - 10:00 Yoga Class 10.00 – 11.00 Fasting – teas, juices, smoothies 10.00 – 11.00 Sauna** 11:00 - 13:00 Fasting Naturopathy discussion Q & A Gut Health 13:00 - 13:30 Fasting – teas, juices, smoothies 13:30 - 16:30 Free Time / optional Massages & Therapies*** ***One to One sessions with Gillian to be arranged in advance 16:30 - 18:00 Detox KUNDALINI Yoga Class with Mourad Sahnoune 18:30 - 19:30 Juices, Smoothies, Fasting 20:00 - 21:00 Meditation LORI Wednesday, 30 th Nov FASTING DAY 08:00 - 10:00 Yoga Class and Pranayama 10:00 - 11:00 Fasting Juices & Teas 10:00 - 11:00 Sauna** 11:00 - 13:00 Naturopathy discussion 13:00 - 13:30 Fasting – Juices & Teas 13:30 - 16:30 Optional One to One sessions*** (private tuition with Gillian Day) (only time for 2 persons here) 16:30 - 18:30 Restorative Yoga 18:30 - 19:30 Healthy Dinner 19:30 - 21:00 Meditation and Yoga Nidra Mourad Sahnoune