24 REASONS WHY EXERCISE IS GREAT FOR YOU!
Jul 25, 2016
24 REASONS WHY EXERCISE ISGREAT FOR YOU!
1
EXERCISE INCREASES YOUR LEVELOF MUSCLE STRENGTH
2
EXERCISE ENHANCES THEEFFICIENCY OF YOUR IMMUNE
SYSTEM
3
EXERCISE CAN DRAMATICALLYREDUCE STRESS OR HELP YOU
MANAGE A STRESSFULWORKLOAD
4
EXERCISE WILL HELP YOU LOSEWEIGHT WHEN IT BECOMES ACONSISTENT PART OF YOUR
LIFESTYLE
5
EXERCISE CAN HELP TO KEEP THE BODYSUPPLE AND REDUCE THE CHANCE OF
TENSION HEADACHES, POSTURE-RELATEDMUSCULAR ACHES, LOWER BACK PAIN, AND
REPETITIVE ACTION-RELATED INJURIES
6
EXERCISE CAN HELP REDUCE HIGHBLOOD PRESSURE WHEN COMBINED
WITH A BALANCED DIET
7
EXERCISE REDUCES YOUR RISK OFDEVELOPING TYPE 2 (NON-
INSULIN DEPENDENT) DIABETES
8
EXERCISE HELPS TO MAINTAINWEIGHT LOSS – ESPECIALLY
WHEN THE ROUTINES ARE KEPTFRESH AND CHALLENGING
9
EXERCISE REDUCES ANXIETY LEVELS, CANASSIST GREATLY WITH ANY MENTAL
HEALTH ISSUES, AND CAN RELAX A MINDTHAT OVER THINKS THINGS OR IS FULL OF
THE STRESSES OF THE DAY
10
EXERCISE SLOWS THE RATE OFJOINT DEGENERATION IN PEOPLE
WITH OSTEOARTHRITIS
11
THE MORE EXERCISE YOU DO, THEGREATER YOUR ANAEROBIC
THRESHOLD – WHICH ALLOWS YOUTO WORK OR EXERCISE FOR LONGER
12
EXERCISE IMPROVES YOUR ABILITY TORECOVER FROM PHYSICAL EXERTION,WHICH MEANS THAT IT MAKES YOU
FITTER AND MORE ABLE TO DEAL WITHLIFE’S PHYSICAL TOILS
13
EXERCISE INCREASES YOUR ABILITY TO SUPPLYBLOOD TO THE SKIN FOR COOLING, WHICH
MEANS THAT YOUR TEMPERATURE CONTROLIMPROVES AND YOU ARE LIKELY TO SWEAT
MORE. THIS CAN MAKE YOU FEEL LESSUNCOMFORTABLE IN HOT CLIMATES BECAUSE
YOU HAVE DEVELOPED A MORE EFFICIENTSYSTEM
14
EXERCISE ALSO GIVES YOU A RESERVE SOYOU ARE BETTER EQUIPPED IN TIMES OF
EMERGENCY - WHETHER RESPONDING TOA CRISIS OR RECOVERING FROM INJURY
15
EXERCISE INCREASES YOUR LEVEL OFMUSCLE ENDURANCE, SO YOU ARE MORE
LIKELY TO BE THE LAST ONE STANDING ONA SHOPPING TRIP, TO WIN AN ARM
WRESTLE, OR TO COMPLETE A CHARITYFUN RUN
16
EXERCISE CAN REGULATE YOURSLEEPING PATTERNS ANDIMPROVE SLEEP QUALITY
17
STRETCHING IMPROVES POSTURE, HELPINGTO CORRECT THE GRADUAL WEAR ANDTEAR ON THE FRAME FROM JOBS AND
CAREERS THAT INVOLVE REPETITIVESITTING, STANDING AND LIFTING
18
EXERCISE CAN HELP TO ALLEVIATEDEPRESSION. THE ENDORPHINS THATA GOOD WORKOUT CREATES IS LIKE A
NATURAL ANTI-DEPRESSANT, SO ALITTLE EXERCISE CAN GO A LONG WAY
19
IT IS MORE ABOUT HOW YOU FEEL ON THEINSIDE. YOU SHOULD BECOME STRONGER,
FITTER, AND HAVE INCREASED CONCENTRATIONAND LESS STRESS IN YOUR LIFE. EXERCISE IS ANALL-ROUND GIVER SO TRY NOT TO GET CAUGHT
UP ON THE PHYSICAL ALONE
20
EXERCISE IMPROVES RESPIRATORY MUSCLESTRENGTH AND MUSCLE ENDURANCE, AND
IT IS THIS BENEFIT THAT CAN GREATLYRELIEVE THE SYMPTOMS OF ASTHMA AND
IN SOME CASES ELIMINATE THE CONDITIONALTOGETHER
21
EXERCISE CAN GIVE YOU THE SKILLSTO FEEL SAFER IN THE WORLD –PARTICULARLY IF YOU START A
MARTIAL ART OR DO SOME SELF-DEFENCE TRAINING
22
EXERCISE TENDS TO LEAD PEOPLE TOCLASSES AND INTO COMMUNITIESWHERE THEY MEET NEW FRIENDS
23
EXERCISE CAN INCREASE THE CHANCESOF YOU DOING SOMETHING FUN, EVENADVENTUROUS, WITH YOUR WEEKENDS,
INSTEAD OF CHOOSING TO CATCH UP ONSLEEP - NOBODY WANTS TO WORK 24/7 -
THAT'S A WASTED LIFE
24
EXERCISE IMPROVES BALANCE ANDCOORDINATION MAKING YOU LESSLIKELY TO FALL OVER, TRIP, OR SLIP
ON ICY PAVEMENTS
WE HOPE YOU ARE HEALTHY AND HAPPY!
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