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Isn’t it funny how so many

times we can become so fix-

ated with our own misfor-

tunes that we neglect to

remember it could be worse?

While I’m sitting at my desk

worrying about business or fam-

ily issues, I am failing to recog-

nize everything I am blessed

with in that moment…i.e. I’m

breathing. We like to focus on

the things that get us down and

in many ways we allow those

things to ruin our days, our

relationships, even our lives.

Meanwhile we forget that

things can always be worse and

that we need to be counting

the blessings that we do have,

no matter how barebones.

I had an aunt who would

seem to be the very imperson-

ation of “the worst.” Aunt

Teddy was diagnosed with

rheumatoid arthritis more than

two decades ago. The arthritis

destroyed her body in such a

way that she was literally twist-

ed. She was permanently bed-

ridden and in constant pain.

For the better part of 15 years,

the only pure daylight she was

able to see was on her rare visit

to the doctors. Before her body

had begun failing, she truly was

a ray of sunshine herself to all

those around her. Aunt Teddy

shared everything, from her

shore house to anything else

she had.

Every holiday my kids and

I traveled to see Aunt Teddy.

After climbing the steps of her

two-family house, we entered

to find this poor incapacitated

woman curled up on a recliner.

Though she knew exactly who

Proverbs 3:5,6 • God Bless AmericaRecycled Paper from 30% Post Consumer Waste

April 22, 2015

Zone 1, Vol. 13, No. 8

We are a Family, Friendly Publication

Wayne

Remember: It could be worse… By Joe Pellegrino

continued on page 6

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NOTE: To have your group’s announce-

ment appear in Community Happenings,

please e-mail your paragraph [email protected].

APR 24

•Shomrei Torah, Wayne celebrates

Shabbat with stories, songs and snacks.

Young children and their families are

invited to a special Tot Shabbat on

Friday, April 24 at 5pm, 30 Hinchman

Ave, Wayne.

APR 29

•Family Promise of Passaic County is

celebrating the first year of service to

Passaic County homeless families at a

dinner dance on Wednesday, April 29

from 7-11pm at The Bethwood, 38Lackawanna Ave, Totowa. Music provid-

ed by DJ’s Rock-n-Rono Entertainment.

To reserve send $60 per ticket to Family

Promise of Passaic County, PO Box

1356, Wayne, NJ 07474. For informa-

tion contact Therese Grolly at 973-626-

2801 or fppassaiccounty.org.

MAY 3

•Celebrate Lag B’Omer at Shomrei

Torah with a fun-filled picnic for all

ages. On Sunday, May 3 from 12-

1:30pm, bring friends and family for a

Lag B’Omer celebration with outdoor

games, crafts, and lunch. RSVP byWednesday, April 29 to ensure that no

one leaves hungry. Shomrei Torah,

Wayne Conservative Synagogue, is locat-

ed at 30 Hinchman Avenue, Wayne. For

more information and reservations con-

tact [email protected] or

call 973-696-2500.

MAY 7

•National Day of Prayer on Thursday,

May 7. The theme for this year, the

64th Annual Observance, is “Lord, Hear

our Cry” from 1Kings 8:28: “Hear the

cry and prayer that Thy servant is pray-

ing in Thy presence this day.” Manytowns throughout New Jersey and the

nation will be participating. Please join

us in prayer from 12:20-12:40pm at

The Municipal Building, 25 Lenox Ave

Pompton Lakes. For more information

on this day visit www.ndptf.org.

•Lag B’aomer Family Fun Day

Friendship Circle Color Run on Thursday,

May 7. Registration for run 5pm; Run at

5:30pm. Adults-$20; FC teen volunteer-

$10; Kids (12 and under)-$10. Free T-

shirt with every adult registration. Run

held at The Chabad Center 194 Ratzer

Rd. in Wayne. Call for more information

at 973-694-6274 or register now at

www.fcpassaiccounty.com.

Around the

Community...

•The Chabad Center of Passaic County,

194 Ratzer Road, Wayne invites you to

explore the Jewish view on Justice andthe War on Terror in a two session class.

It will be held at 7pm on Tuesday, April

28 and May 5. The cost to attend both

classes is $40. Visit Jewishwayne.com or

call 973- 694-6274 to RSVP.

• Passaic County CASA has announced

its tentative Summer 2015 Training

Session. This intensive one week session

will be held on July 27-31, from

9:30am-3:30pm. This summer session

is contingent upon registration of a min-

imum of ten applicants. In addition to

the training, each applicant will attend a

three hour court observation prior to

being sworn in. First step to becoming a

Court Appointed Special Advocate

attend one orientation session that are

scheduled for 5/6, 6/10, 7/8, 8/12 at

6pm. The orientation sessions and

all training sessions held in our Wayne

office at 415 Hamburg Turnpike. For

more information or to RSVP to an ori-

entation please contact Margaret

Curreri at 973-832-4002 oremail Margaret at mcurreri@passaic

countycasa.org.

•Calvary Temple’s various support

groups can guide you through life.

Every Thursday at 7pm the meetings

include: anger management, single par-

enting, grief share, marriage builders,

men’s pure life dealing with pornogra-

phy, and post abortion group. Veteran’s

Support is every Monday at 7pm. For

more information contact Reverend Dee

Verhagen at 973-694-2938, 1111

Preakness Avenue, Wayne.

•The Community Food Box Program is

at St. Michael’s Episcopal Church, 1219

Ratzer Road. The boxes contain a selec-

tion of quality frozen food you can pick

up, at very inexpensive prices. There

are 8 different selections for purchase.

For a menu call 973-956-8554.

visit our website at www.lifeandleisurenj.com April 22, 2015Page 2, Zone 1

100% Mailed, Bi-Weekly Newspaper234 Main Street, 2nd Floor

Lincoln Park, NJ 07035 i 973.696.8008

Publisher: Joe Pellegrinoi

Editor: Bethanne Pellegrinoi

Assistant Editor: Janice McCulleni

Art Director: Robin BantaSales: Lisa Buniewski, Larry Johnson, George Papendick, Denise Wirsingi Classifieds: Kathleen Todd

Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.

Advertising in Life & Leisure is affordable and effective. We are a “family friendly” publication and therefore reserve the right to accept onlyadvertisements that appeal to the entire family; the final determination of which is made by Life & Leisure. Views expressed in Life & Leisure arethose of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyonedesiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by theauthor and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,products or businesses advertised. © 2015 Life & Leisure, LLC. Life & Leisure is a trademark of Life & Leisure, LLC.

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The question is: What

should I do with my

portfolio now? Should

the headline of this column

answer that question effec-

tively and definitively? After

all, the stock market has risen

constantly since the demise of

2008 with no major correc-

tions as of late. Does this

mean that a correction, pull-

back or crash is imminent?

The US stock market’s most

recent down years in reverse

order were: 2008, 2002, 2001,

2000, 1994, 1990 and 1987.

Might 2015 be next? Is there a

pattern to be derived from

these dates and if so, should

you take any action as not to

have your portfolio scarred byanother negative year? In

other words my question real-

ly is, can anyone actually and

successfully time the stock

market to know exactly when

to get out or into the market

in order to buy at the low and

sell at the high?

Market-timing has been

tried many times before with

many pundits claiming suc-

cess, were these people skilled,

have the “crystal ball”, just

lucky, or did they understand

and follow a pattern? Well,

sorry to disappoint, there real-

ly is no exact pattern or way

to actually determine when

the next “Big Crash” or “Huge

Run-up” will occur. Educated

guesses? Plenty, for sure, but

there must be a better way to

win in the wealth accumula-tion game and in my opinion

there is! It’s not sexy, flashy or

headline grabbing, but, it

works when applied and prac-

ticed. Best part is, everyone

can participate in the strategy

regardless of your net-worth,

current age or level of invest-

ment. Though not a guaran-

tee, the facts speak for them-

selves derived from thousands

of investors, if not millions of

them, throughout the country.

The greatest asset in the

accumulation of wealth is not

how much money you start

with, but rather how much

time you have to invest and

the frequency you add to it.

Generally speaking, little

sums of money invested prop-

erly and consistently over a

large span of time will turn

into a very large sum of

money. So what is this properinvestment to accomplish

this? I’ll tell you! The answer

is not to search for the next

Apple computer, Google or

IBM before that. No, that

would be as difficult as choos-

ing the best time to buy or

sell. We’ve determined so far

that most of us don’t know

when the best time to buy

shares would be nor the right

company shares to purchase

either. Equally the over-

whelming majority of stock

brokers don’t know the

answer to these two questions

either, therefore who does?

I’m afraid the answer is no one

knows, though there are lots

of opinions and financial

newsletters and magazines to

persuade you to purchase their

picks for sure. The question

remains, how can one build a

successful retirement portfoliowith little knowledge and

money?

The answer is to hire the

finest money management

talent in the industry to be

your investment team, give

them your money and let

them make the daily decisions

of what and when to buy and

sell with a mutual goal of

growing the portfolio. Your

obligation, is simply to invest

with them every week to ten

days giving them the capital

they need to structure, build

and grow your portfolio.

However, there is a problem:

as a single investor with very

little to invest, you probably

couldn’t attract the most tal-

ented portfolio management

staff. Solution: if you pooled

your dollars with thousands of

other people with the identi-

cal financial goals, surely youcould do it. The management

would be directed not to put

more than 5% of the assets

into any one security and not

to deviate from the stated

objective of growth of capital

for example. The manager(s)

would be obligated to choose

from a varying array of indus-

tries, companies, countries

and currencies to avoid over

exposure in one area or region

and the associated risk of loss.

Further, management must

maintain the ability to liqui-

date any portion of the portfo-

lio on demand in case of

shareholder liquidity needs.

(Shares to be sold at market

value of course.)

By consistently investing

as little as $100 a month or

$50 a week from thousands of investors over the many

months, quarters and years

ahead, through the good and

bad times that will present

themselves on the road to

prosperity, financial success

should be achieved! There is a

two word description of this

type of investment vehicle

with a myriad of variations

that some call the “perfect

investment opportunity”.

That name is a “Mutual

Fund!” I believe that every-

one needs to understand how

these fine financial vehicles

operate, but, more important-

ly, how to wisely choose and

use just a few of the thousands

of mutual funds available for

long-term wealth accumula-

tion. Perhaps the headline of

this week’s column shouldread: Buy! Buy! Buy! And

never stop buying!

To learn more about

mutual funds for free, please

check out our APG website

and call me for a no obligation

appointment. APG periodi-

cally runs no-cost financial

planning workshops adver-

tised in this periodical and our

website. The next series is

May 12th, 13th and 14th.

Hope to see you there.

Mark E. Charnet, CAS, is

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we were, we each found our-

selves having to verbally con-

firm our presence. “Hey Aunt

Teddy. It’s Joey.” Even as diffi-

cult as it was to see through hersickly disposition, there was

always joy in her eyes when we

came to visit her. But the one

thing that always stuck out to

me during our visits was her

answer to the age-old question:

“How are you doing?” She

would always smile and reply,

“It could be worse!”

Imagine that! Completely

incapacitated, completely de-

pendent and filled with pain,and still it could be worse!

What an attitude to have.

Aunt Teddy was one of the few

people for whom I’d say it

couldn’t get much worse. Yet

still, there she was visit after

visit declaring her blessings and

claiming that things could be

worse.

Think about it…

Today, right now I ask youto think about all the things

that are good in your life.

Reflect on them and give

thanks. You may say, “Joe,

believe me there is nothing to

smile about.” The fact that you

still have breath in your lungs

means that today is the day

everything can change. Hey,

it’s a choice. Make the right

one! Still need convincing?

Google a gentlemen named

Nick Vujicic. If you do, I think

you might feel differently.

Joe Pellegrino is an author, speaker

and consultant for Not Just An Aver-

age Joe, LLC. Have thoughts of your

own? Send them to joe@notjus-

tanaveragejoe.com. ©2014 Not Just

An Average Joe, LLC.


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•Professional musicians and vocalists

of the Wayne Seniors Swing Band will

perform for your dancing and listen-

ing pleasure on the third Tuesday of

each month. Performances are from12:30-2:30pm at the Wayne Elks

Lodge, 50 Hinchman Ave. Requested

donation is $2 for Wayne Elks and

Wayne Adult Community Center mem-

bers. Donations for non-members $3.

Light refreshments served. For infor-

mation, call 973-633-0734.

•The Riverview Garden Club, based in

Wayne is looking for local area resi-

dents who are interested in gardening.

Novice and experienced gardeners wel-

come. Please call membership chairper-

son Linda Wescott 973-694-1098 or

email [email protected] or

visit riverviewgardenclub.com.

•Visiting Angels in association with The

Alzheimer’s Foundation of America is

offering free year round memory

screenings. Confidential screenings are

held from 2-4pm every third

Wednesday of each month. Call for your

appointment 973-839-3761. All

screenings are held at the Visiting

Angels office at 2190 Hamburg

Turnpike, Wayne.

•The Golden Age Circle of Wayne, Inc.

(GACW) is non-profit senior group thatmeets every Thursday at 1pm in the PAL

Building, 1 PAL Drive, Wayne. Trips,

special speakers, and bingo are some of

the activities. To join you must be a

Wayne resident and at least 50 years of

age. Yearly dues are $7. For informa-

tion, call Val Turner at 973-694-5094.

•Jewish Family Service of North Jersey

is offering Kosher Meals on Wheels pro-

gram in Wayne. The Meals on Wheels

Program provides hot, nutritious kosher

meals to those people who are unable

to cook or shop, due to disability or age.

Drivers needed to deliver meals. To vol-

unteer or to request meals, call Paul

Klein at 973-595-0111.

•The Morning Minyan, a group of car-

ing people dedicated to observing the

tradition of daily prayer, meets at

7:30am in the sanctuary of Temple Beth

Tikvah, 950 Preakness Avenue, Wayne.

A light breakfast follows a 15-20

minute prayer service. All welcome.

•The Pines Lake Woman’s Club is open

to women from Wayne. The club meets

monthly on the second Wednesday of

the month at the Pines Lake ElementarySchool cafeteria at 7:30pm. Visitors are

welcome. The club offers fun, friend-

ship, and service. For information call

973-835-3272 or e-mail pineslake-

[email protected].

•Spa 23 Health & Racquet Club in

Wayne offers birthday parties and spe-

cial events for all ages. Kids will have

the time of their lives at Spa 23 parties!

In addition to our pool parties, choose a

theme party, or add a theme to your

pool party. Theme parties are available

seven days a week. Pool parties are

available Fridays, Saturdays, and

Sundays. You can also book the entire

club for your own private event! The

spa is located at 381 Route 23 in

Pompton Plains. Contact Spa 23’s pro-

gram director, Laura Severance, at 973-

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Community Happenings

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online at www.spa23.com.

•An open invitation to all seniors to join

the Golden Key of Wayne. Enjoy fellow-

ship, fun, holiday parties, games and

trips. The Golden Key Club meets Fridays

from 1-3pm at the Post 174 American

Legion building, 55 Mountain View Blvd.,

Wayne. For information call Annette Ford

at 973-628-0492.

•The MOMS Club of Wayne is looking for

members. The group offers monthlysocials, group activities, outings, play

group opportunities, mom’s night and

community service projects. For informa-

tion e-mail [email protected]

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Developing strong and

healthy relationships

with pets requires

that pet owners provide for

their pets in a variety of ways.

Although affection and exer-

cise are essential elements to

raising a well-rounded pet,

owners should not overlook

one of the most important

parts of pet care: discipline.

Well-trained pets can be

a joy to be around. The

American Society for the

Prevention of Cruelty to

Animals says learning how to

train a dog can improve the

life of the pet and the life of

the owner, enhancing the

bond between the owner and

the dog while ensuring the

pet’s safety. Many dogs are

eager to learn and will

embrace their training.

Dogs have special needs

and instincts, communicating

in ways separate from humans.

When a puppy is brought into

a home, both puppy and

owner must adapt to each

other. Humans must learn to

communicate effectively in a

language that a dog will com-prehend, while dogs must

learn to fit into the human

world and refocus some

behaviors that may not be

appropriate in a home setting.

Pet owners have various

training methods at their dis-

posal. Pet owners can find

many resources in the library,

at pet care centers, or online.

No matter which training

method pet owners choose,

the most effective are those

that reward good behavior so

that dogs will be more

inclined to repeat that behav-

ior over and over. Bad behav-

ior should not be punished,

but there should be conse-

quences. The ASPCA says

dogs live in the moment andcannot make connections

between events and past expe-

riences. Therefore, praise or

consequence has to happen

immediately for the notion to

be reinforced. If the dog sits

on command, she should be

given a treat or a good amount

of praise. If she is nipping

while playing, the owner

should stop the play so that

the fun ends immediately.

Training also requires

consistency. Anyone involved

in the training and interac-

tion with the pet should be

following the same set of

guidelines. If a behavior isworthy of praise, it should be

offered each and every time. If

the dog jumps up on a greet-

ing and that is discouraged,

every person she jumps up on

should correct the behavior.

All it takes is one person to

pet the dog when she is doing

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Training essentials for happy pets


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According to the

United States Depart-

ment of Health and

Human Services, children and

adolescents should engage in

physical activity for 60 minutes

or more each day. While fulfill-

ing those requirements might

not have been a problem for

kids who grew up before the

dawn of the Internet, nowadays

kids are spending less time

playing outside and more time

on their computers or other

devices.

That reality is problemat-

ic for parents who want their

kids to embrace physical activ-

ity thanks to the positive

impact that exercise can have

on kids’ physical and mentalwell-being. Parents hoping to

instill a love of physical activi-

ty in their youngsters may find

that taking a more active role

by exercising with their kids is

an effective way to get them off

the couch and away from their

computer screens.

Turn errands into exercise

opportunities. Many parents

take their children along with

them when running errands.

When such errands don’t nec-

essarily require the use of a car,

consider riding bicycles

instead. Kids who otherwise

don’t enjoy errands may now

find them more fun, all the

while fulfilling their daily rec-

ommended quotas for exerciseand spending quality time with

their parents.

Include kids in your own

athletic pursuits. Parents might

not be able to take younger

kids along with them to the

gym, but that does not mean

your youngsters must be

excluded from all of your ath-

letic pursuits. If you have any

upcoming athletic activities or

challenges on your schedule,

such as a new recreational

sports season or community fun

run or 5K, let kids tag along as

you train or practice. Parents of

adolescents can inquire at their

local gyms if they offer dis-

counted memberships to teens.

If so, take kids along with youon trips to the gym so they

learn the value and benefits of

daily strength and conditioning

exercises.

Make more time to play.

Parents may already have busy

schedules, but finding time to

play with their kids is a great

way to get youngsters to

embrace physical activity. Kids

might be reluctant to shoot

hoops in the driveway if no one

is willing to join them, but they

will likely be far more willing to

do so if mom and dad are will-

ing to play with them. This is

not only a good way for parents

to ensure their kids get enough

exercise, but also a great and

fun way for moms and dads tomake time for physical activity.

Recognize that physical

activity does not have to mean

organized sports. Some kids

have no interest in team sports

while others do not have the

athletic ability to compete after

a certain age. Parents who


Encourage a love of physical activity in youngsters


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Summer camp is a beloved tradition in many families.

Many parents of young children fondly recall spendingtheir summers at summer camp, where they made

lifelong friends and learned the finer points of roasting

marshmallows and competing in three-legged sack races.

Parents looking for the right summer camp for their kids will

soon discover there are various types of summer camps,each offering youngsters something different. The following

are some of the summer camp options parents can expect to

encounter as they search for the right camp for their kids.

DAY CAMP

Day camps are not overnight camps, which means kids willreturn home each night rather than sleep over at camp. Day

camps typically offer many of the activities people have cometo associate with camps, including crafts, sports and even

day-trips to experience local culture or attractions. Many day

camps are co-ed, and counselors typically live within thecommunity.

FAITH-BASED CAMP

Faith-based camps offer many of the same activities as more

traditional summer camps, but do so while simultaneouslyoffering campers the opportunity to celebrate and further

explore their religious beliefs. Some faith-based camps may

focus heavily on religion, incorporating faith into daily campactivities, while others may be more subtle with regard to

integrating religious beliefs and lessons into camp activities.

SPORTS CAMPS

Some summer camps focus on a particular sport, catering to

young athletes who want to further develop their athletic

talents. Sports camps may feature guest lectures and lessonsfrom notable local athletes and coaches, while some camps

may provide instruction from current and/or former

professional athletes. Some sports camps are overnight,while others are day camps.

FAMILY CAMPS

Family camps are opportunities for the whole family to enjoy

the summer camp experience. Family camps typically tailor

their activities around tasks families can complete together,with counselors providing assistance when it's needed.

Family camps may be faith-based or secular, and familiestypically stay overnight, sleeping in facilities on the campsites

or in lodging away from home.

SPECIAL NEEDS CAMPS

Parents of children with special needs can still send their kidsto summer camp, as there are many camps that cater to such

youngsters. Special needs camps may cater to campers who

are blind, deaf, learning disabled, or mentally or physicallydisabled. Staff at special needs camps typically undergoes

extensive training, which helps to calm some of the fears

parents may have about leaving their special needs childrenat camp. Facilities at special needs camps are often built to

accommodate the specific needs of campers.

Where Options Abound

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To find out what we found out, have your water tested for free,

and ask how to get your 21 day FREE trial of healthy water.Call 201-820-2094 or go to www.HSCwater.net/health

code: livingwater3

1. How much water should you drink per day? A. 8 ozB. 64 ozC. As much as you canD. Half you body weight in oz

2. Just 1% dehydration leads to how much loss of cognitive ability? A. 30%B. 15%C. 5%D. 0%

3. How much water do you drink per day?A. noneB. 6 glassesC. 8 glassesD. 12 glasses

4. On average, how many glasses

of water does the human body lose per day? A. 2B. 4C. 9D.11

5. Our body is mostly made up of? A. AirB. FleshC. Water

D. Soda

6. How many water bottles are thrown away in the USA every day? A. 60 millionB. 2 millionC. 80 millionD. 10 million

7. How many man-madechemicals have tests found in new born umbilical cord blood? A. 37B. 200C. 17D. 127

8. On average, domestic bottled water is bottled how many months before it reaches market? A. 1 - 3B. 6 - 12C. 3 - 5D. 7 - 8

9. A recent Germany study found how many chemicals in bottled water? A. 24,500B. 5,320C. 159D. 43

10. According to the United Nations, where does the USA rank in overall health and longevity? A. 9thB. 40thC. 18thD. 27th

11. Which of these cause chronic degenerative disease?

A. Oxidative stress from freeradicalsB. Acidic stressC. Dehydrations stressD. All of the above

12. Antioxidants are bad for us.A. TrueB. False

13. Which of these are oxidizing (damaging) to our bodies? A. Tap waterB. Bottled waterC. SodaD. All of the above

14. Green tea and vitamin C are good antioxidants.A. TrueB. False

15. The inside of our body, for the most part, should be? A. AcidicB. AlkalineC. NeutralD. Very Acidic

16. The outside of our bodies should be? A. AcidicB. Alkaline

C. NeutralD. Very acidic

17. Consuming acidic foods and beverages drain our alkaline buffer, which are? A. The water stores in our bodyB. Our precious mineralsC. Our blood cellsD. Our lymphatic fluid

18.Lack of sleep, worry, overwork and tobacco smoke are?

A. Alkalizing to the bodyB. Acidifying to the bodyC. Very good for our bodyD. Having no detrimentaleffect on our body

19. In 1940 the incidence of cancer was 1 in 16. Today it is? A. 1 in 60B. 1 in 3C. 1 in 12D. 1 in 9

20. The leading cause of death in children ages 14 or younger is? A. SmokingB. Car accidentsC. CancerD. Drowning

21. Tooth enamel starts to break down in 5.5 pH liquid in? A. 30 minsB. 10 minsC. 60 secsD. Instantly

22. The 2nd most commonly used herbicide in the USA is?

A. AcetaminophenB. AtrazineC. AspartameD. Acetone

The WATER Quiz

How Well Do You Know Your Water?

1 D , 2 C , 3 ( n o n e o f t h e s e a n s w e r s a r e r i g h t o r w r o n g , d e p e n d s o n t h e p e r s o n )

4 D , 5 C , 6 A , 7 B , 8 B , 9 A , 1 0 B , 1 1 D , 1 2 B , 1 3 D , 1 4 A , 1 5 B , 1 6 A , 1 7 B , 1 8 B , 1 9 B , 2 0 C , 2 1 C , 2 2 B

ANSWERS:

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want their kids to exercise

more should recognize thatthere are plenty of ways to be

physically active that do not

involve organized team sports.

Hiking; riding bicycles; swim-

ming at a nearby pool, lake or

ocean; and even going for

nightly walks are all physical

activities that people of all ages

and athletic abilities can enjoy.

Physical activity is an

important component of a

healthy lifestyle. While get-ting kids to put down their

tablets and gaming system

remote controls may not be

easy, parents who resolve to

exercise with their children

might find their youngsters

more receptive to regular

physical activity.

something wrong to confuse

the animal.

It’s also important to

consider the dog’s tempera-

ment during training. Certainbreeds tend to be more docile

or dominant than others.

Training methods may need

to be adapted based on the

demeanor of the dog. Owners

who have a stubborn, willful

dog on their hands may need

firmer, more consistent meas-

ures. A dog who is more

amenable may be trained easi-

ly with food-based rewards.

Finding the training balancecan take time and patience.

Dogs who are trained as

puppies will learn good

behavior right away and be

less likely to adopt bad habits.

But dogs can be trained at any

age. Older dogs may just

require a little more effort.

Training tends to be most

effective when it is short and

fun for pets and their owners.

Dogs do not have long atten-

tion spans, so many trainers

recommend that training ses-

sions last no longer than 15minutes. Commands should

be to the point and not cloud-

ed with a lot of language. For

example, “sit,” “stay,” “down”

and “off” will get the point

across.

Try practicing the train-

ing in different environments

and scenarios. This way the

dog will behave whether at

home or in a friend’s back-

yard. Use rewards that are tiedto the event and what the dog

may find most attractive at

that point. A hungry dog may

respond to food treats. A dog

looking to play may appreci-

ate a game of catch as a

reward.

If training doesn’t seem

to be working, try a few differ-

ent options. Some pet owners

find they need help training

their dogs. In addition to

informative literature and

training videos, dog trainers

are readily available. Classescan be scheduled privately,

and many pet centers offer

group classes to interested pet

owners. The success rate of

training classes and the social-

ization that these training

opportunities offer often justi-

fies the financial and time

investments required to

attend classes.

The American Veter-

inary Society of AnimalBehavior emphasizes the

importance of starting a puppy

in training, including training

classes before all vaccinations

have been completed. Data

supports a lower risk of trans-

mission of disease in puppy

socialization classes over the

last 10 years. Lack of full

immunizations should not be

reason alone to keep pups out

of important training classes.

Pet owners should know

that not all behaviors can be

stopped. Rather than punishthe dog for every natural

behavior, try to find accept-

able ways to channel those

instincts into something safe.

A dog who likes to chew

should be given plenty of toys.

Dogs who are naturally active

should be given adequate

amounts of time to run out-

side. Highly intelligent breeds

may benefit from agility train-

ing or even learning assistancetechniques.

A veterinarian can usu-

ally provide resources on ani-

mal trainers in the area. Look

to work with Certified

Professional Dog Trainers

(CPDTs) and Certified

Applied Animal Behaviorists

(CAABs)

Dr. Matthew Krupnick is the

owner of the Pequannock Ani-

mal Hospital. He grew up in

Kinnelon and is happy to be

home – with his wife, three cats,and two dogs – to provide quali-

ty and compassionate care for

pets in the community. The Pe-

quannock Animal Hospital is

located at 591 Newark Pomp-

ton Turnpike in Pompton

Plains. You can reach the hospi-

tal by calling 973-616-0400.


Training essentials for happy pets


Encourage a loveof physical activi-ty in youngsterscontinued from page 14

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Despite other inten-tions, homeowners

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garages into storage centers

for random, little-used items,

leaving little to no room for

the tools and even vehicles

that actually belong in agarage. Such homeowners

may turn to sheds to store

their garage overflow and

keep yard equipment at the

ready, but storage sheds are

not immune to clutter, and

homeowners may find thevery structure erected to keep

them organized requires a bit

of organization itself.

A well-organized shed

can save homeowners time

and energy, as it’s easy to

abandon or delay a project if you can’t find that pair of

work gloves you stashed. The

first step to any organizing

project is to take everything

out of the shed and determine

just what needs to go back in.

Items that do not belong inthe shed should be moved to

their rightful locations or

tossed in the trash if they’re

no longer needed. Make a pile

of anything that will be kept,

a separate one for donations

and a third for garbage. Take

inventory of what you have so

you know whether you’re

missing any items or you havesomething and do not need to

purchase another.

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just how much room you

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for larger equipment.

Shelving, racks, peg-

boards and any other materi-

als that enable you to hang or

store items off the floor are

good investments. Visit your

nearby home improvement

retailer to find items that can

simplify your storage. You also

may be able to put scrap wood

to use to make your own stor-

age shelves or a work bench.

Extra kitchen cabinets can beinstalled in the shed to organ-

ize additional items.

In order to remember

where items go, label or sort

them accordingly. Some peo-

ple like to take organization a

step further by tracing the

outline of tools hung on the

wall so they can be placed

back in the same spot after

use. This also serves as a visu-

al reminder of which tools are

missing and which ones need

to be purchased.

Don’t forget to utilize

shed doors as additional stor-

age space. Hang frequently

used tools, such as rakes and

shovels, on the inside of the

doors so they will always be

easily accessible.

You also can repurpose

storage solutions designed forother areas of the home. For

example, magnetic knife

holders can be mounted to a

shed wall to keep paintbrush-

es organized. These holders

also can be used to keep many

small metal tools tidy. Metal

funnels can hold twine and

string. Thread through the

narrow end of the funnel for a

handy dispenser.

Keep dangerous sub-

stances off the floor and out of

reach. Gasoline, chemical fer-

tilizers and other potentially

dangerous substances should

be stored high up to

keep pets and children safe.

Make sure the shed floor

is sturdy and level. This makes

it easier to neatly store larger

items. Roll in the lawnmower,

wheelbarrow and any othercumbersome items. Now that

more things are mounted ver-

tically, you should find that

you have more area to move

around.

Taking the time to clean

and organize a shed can help

make anyone more productive.

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Parking Lot Maintenance• Weekly Lawn

Maintenance

• ShrubTrimming/ Pruning

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• Exterior/Interior Clean Outs

Secrets to keeping an organized shedcontinued from page 20

visit o r ebsite at lifeandleisurenj com April 22 2015Page 22 Zone 1

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Mother Nature pro-

vides plenty to grow

healthy lawns, gar-

dens and landscapes. But as

many homeowners know,

some lawns sometimes need a

little extra boost to comple-

ment nature. Soil sometimes

must be amended so plants

can thrive. Only after the

right composition is created

can plants take root and

perform to the best of their

abilities.

The Colorado State

University Extension defines a

soil amendment as any materi-

al added to soil to improve its

physical properties. The goal is

to provide a better environ-

ment for roots. Depending on

what you are starting with, any

number of ingredients must be

added to the soil recipe. Water

retention, permeability,

drainage, aeration, nutrients,

and water infiltration are some

of the things amendments can

improve when added to soil.

Before homeowners add

anything to the soil in their

yards, it is first important to

determine what that soil

needs. Homeowners maynotice if soil is overly sandy or

full of clay, but further testing

can confirm what the soil is

lacking. Soil tests are often

available through local coop-

erative extension offices or

private laboratories. Speak

with a nursery or gardencenter

about where you can get your

soil tested. A comprehensive

test may cost between $5 and

$10 and can provide invalu-

able information that saves

you hundreds of dollars in

wasted plants and materials,

not to mention effort. Some

labs also can tailor their rec-

ommendations based on the

type of planting you will be

doing. For example, a veg-

etable garden may need differ-

ent amendments than a row of

azalea bushes.

Organic matter is a pre-

ferred soil amendment used by

professional and novice gar-

deners alike. The decaying

remains of plants release nutri-

ents that are absorbed into the

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Amendments can help produce healthy soil


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visit our website at www.lifeandleisurenj.com p ,g ,

Fresh ingredients are

the hallmark of a

Mediterranean diet,

which is one reason so many

people have increasingly

embraced this captivating cui-

sine in recent years. Rich in

the use of fish, vegetables,

fruit, cheese and olive oil,

Mediterranean diets are both

delicious and loaded with

nutrition.

Perhaps most surprisingabout the Mediterranean diet

is not the ingredients, but

how differently those ingredi-

ents are used from country to

country. Meals that are com-

monplace in Morocco might

be nothing like those served

in Spain, despite containing

similar ingredients. That’s

great news to men and women

who want to embrace the

Mediterranean diet, which

can provide the healthy vari-

ety of ingredients men and

women are looking for.

Those who want a taste

of Spanish tapas can try the

following recipe for “Pork

Tenderloin With Pears and

Sweet Sherry” courtesy of

Sophie Baimbridge’s “Stylish

Mediterranean in Minutes”(Kyle Books).

Pork Tenderloin with Pears

and Sweet Sherry

Serves 4 as tapas or 2 as main

course

1 lb pork tenderloin

2 T extra virgin olive oil

1 small red onion

YOUR FOOD TOTALUpto 6People. ValidonFoodOnly. Not validw/credit

cardpayments. Not Valid DuringHappy Hour, Holidays,or Special Events.1 couponper table. Exp. 5/23/15.LLa

20% Off

PAY WITH CASH& RECEIVE

YOUR FOOD TOTALUp to 6 People. Valid on Food Only. Not Valid During

Happy Hour, Holidays, or Special Events.1 coupon per table. Exp. 5/23/15. LLb

15% Off

PAY WITH CREDITCARD & RECEIVE

754 Totowa Rd., Totowa • 973.942.8229www.barnyardandcarriagehouse.com

Bring the Mediterranean into your kitchen

continued on next page


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Come celebrate with us

at the Rhino Theatre

as we perform live,

that great music of the 50’s

and 60’s. Tears on my Pillow,

The Great Pretender, This is

Dedicated, It’s my Party,

Runaround Sue, Be My Baby,

Little Darling are just some of

the great songs that will be

performed. Be sure to get yourtickets early so you won’t miss

out of this great event. Show

dates are April 24th – May

9th. Fridays and Saturdays are

at 8pm and Sundays at 2pm.

On May 9th, there will be a

2pm and 8pm show. Tickets

are only $23.50 and this

includes tax. Group rates

available. To order tickets,

visit RhinoTheatre.com or

call the theatre at 973-248-

9491. Rhino Theatre is

located at 247 Wanaque

Ave., Pompton Lakes.

jp g

2 garlic cloves

1 pear, not too hard if possible

Scant ½ cup sweet oloroso sherry

Few tablespoons chicken

broth (optional)

Sea salt and freshly

ground black pepper

Heat a ladled sauté pan

to medium-hot. (The trick to

pan-frying meat is the tem-

perature of the pan. It should

be hot enough to brown and

seal the meat, but not so hotthat you burn the bottom of

the pan, as the sediment left

adds a delicious flavor to the

final sauce.)

Trim the tenderloin of

any white sinew and cut into

½ inch slices. Add the oil to

the pan and, when hot, add

the pork. Cook the slices,

browning on both sides.

Remove when the meat is

sealed and brown, but if the

slices are thicker, reduce the

heat a little to cook through.

Meanwhile, chop the onion

and slice the garlic.

Remove the meat to a

bowl and add the onion and

garlic to the pan. Cover the

pan with the lid and gently

cook the onion, scraping all

the tasty sediment left by the

meat (add a dash of water tohelp remove it before it burns

if the pan is too hot).

While the onion is cook-

ing, peel the pear, quarter,

core and cut into thin slices.

Add the pear and continue to

cook for another 5 minutes,

covered. When the onion and

pear are soft, return the meat

to the pan, mixing into the

onions and season with salt

and pepper.

Increase the heat to

medium-hot, add the sherry

and cook at a brisk simmer

for 2 minutes to amalgamate

the flavors. If you like your

meat with a bit more sauce,

you can add a few table-

spoons of chicken broth or

even water when the sauce

comes to a boil.

Set aside for a few min-utes then serve as a tapas or

main course.

FORLUNCH AND

DINNER

GRANDOPENINGCelebrationHAPPY HOUR:MON-FRI 11:30AM-6PM

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Graystone Inn 973-837-8588973-837-8588

Steaks - ChickenFish - Pasta - BurgersWraps & Sandwiches

PRIVATE PARTY ROOMOff/On Premise

Catering Available

Bring the Mediterranean into your kitchencontinued from previous page

To Advertise in Life & Leisure

Call 973-696-8008

Rhino Theatre presents Music

from the 50’s and 60’s


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CLIFTON $469,000Newer spacious 4BR 2.5Bth Custom Col in MtclrHghts sect w/EIK, Fam Rm, fplc, FDR & LR, Patio,2GAR & Move in great loc. MLS 3207106

Wayne 973-694-8000

KINNELON $255,000Follow your heart to this 2BR/2BA end-unitTwnhm, MBA, ceiling fans, GAR. An excellentbuy! MLS 3184247

Kinnelon 973-838-9300

KINNELON $469,000Move up now to this 3BR/2BA split-level, 2fplcs, FDR, Zone heat/cool, 2CGAR. MLS3208649

Kinnelon 973-838-9300

KINNELON $575,000Make a marvelous move to this 5BR/2+BA Colnicely sited on 1.50 Acrs. Cozy fplc, MBA,BSMNT. MLS 3211983

Kinnelon 973-838-9300

KINNELON $575,000Impressive 4BR/2BA Brookside Col providingspace to spare 3.38 Acrs. Security sys, Cozyfplc. BSMT. MLS 3209015

Kinnelon 973-838-9300

KINNELON $580,000Smoke Rise-4BR 2BA Col.on a cul-de-sac.1.41 Acrs, fplc, HW flrs, MBA, Pantry, BSMT,2CGAR, numerous updates. MLS 3210735

Kinnelon 973-838-9300

KINNELON $599,900Smoke Rise-Beautiful Classic 5BR Col feat GRTRM w/soaring ceilings, HW flrs, CA, 2fplcs, up-dated Kit, Wlk out LL, IG Pool MLS 3177623

Kinnelon 973-838-9300

KINNELON $650,0004BR 2BA wooded-lot Col positioned on 1.43Acrs. Gas fplc, cath ceilings, ceramic tile flrs.,Deck. MLS 3196246

Kinnelon 973-838-9300

KINNELON $676,900Custom 5BR 4BA lake-view Ranch ideally seton 1.30 Acrs. 3 fplcs, dramatic beamed cathceilings, Patio. MLS 3211718

Kinnelon 973-838-9300

KINNELON $879,000Discover the charm and elegance pervadingthis custom 4BR 5BA Contmp positioned on 1Acr., 3CGAR, Deck. MLS 3210217

Kinnelon 973-838-9300

KINNELON $925,000Custom 5BR 4BA Col situated on 2.41 Acrs,3CGAR, 2 fplcs, cath ceilings, MB, Patio. MLS3209205

Kinnelon 973-838-9300

KINNELON $2,180,000Smoke Rise, Discover class comfort & styleCust. 6BR 5BA park-area Col. positioned on3.12 Acrs., 5CGAR. MLS 3200849

Kinnelon 973-838-9300

LINCOLN PARK $298,000Charming 4BR 2Bth w/gorgeous EIK, open spa-cious DR, LR/fpl & HW fls, Bsmt + GAR on 100x 100 lot. Near hwys & NYC trans. MLS 3204577.

WAYNE 973-694-8000

POMPTON PLAINS $219,900The Glens 2nd flr unit remodeled in ‘10 w/Vaultceil, all appl & More. Amenities: Pool, Tennis,Playground, BB Courts. MLS 3208922

Wayne 973-694-8000

RIVERDALE $212,900The Grande at Riverdale - Well maintained-justlike new-762sf 1BR w/ upgraded Grmt Kit. 2Clubhouses, Pools, Gyms, More! MLS 3204848

WAYNE 973-694-8000

WAYNE $419,900Pines Lake 3BR 2BA Raised Ranch w/updtd EIK,3 Fplcs, fin Wlk out Lwr Lvl, lovely grounds,2GAR. Walk to West Beach! MLS 3206043

Wayne 973-694-8000

WAYNE $429,900Lge 4BR 2.5BA Center Hall Colonial w/HW flrsthru-out, CA, updtd elect, Fin Bsmt, Deck,2CGAR & more! MLS 3204776

Wayne 973-694-8000

WAYNE $499,900Meticulous & updtd 3BR 1.5BA Open flr plan,Crown Mldg, LR/Gas fpl, HW flrs, FDR, FamRm,IG pool, Patios, 2CGAR. MLS 3203444

Wayne 973-694-8000

WAYNE $514,900Well kept 4BR 2BA Custom Split w/Lg LR, VaultCeil, Skylites, HW flrs, DR, FamRm + ovszd 2CGAR& much more, near everything! MLS 3208900

Wayne 973-694-8000

WAYNE $524,900Move in condition 4BR 2.5BA home on .5 Acrs.Quiet Cul-de-sac, Lg DR, Vault ceilings,EIK/Cntr Isle, 2CGAR. MLS 3206914

Wayne 973-694-8000

WAYNE $705,900Reward yourself with luxury in this Cust fncd4BR/2BA Col ideally set on 0.69 Acrs., Cozyfplc, Patio, 2CGAR. MLS 3198246

Kinnelon 973-838-9300

WAYNE $1,224,999Spectacular Bunton Farms 5BR 4.5BA Col w/GrmtKit, 9’ ceil, open flr plan, HW flrs, BonusRm, Dualstaircases + More on .9 Acr. MLS 3208020

Wayne 973-694-8000

WAYNE $1,249,900Captivating 5BR 4.2BA w/Mrbl foyer, Architec-tural Millwork, 2-story Library, Grmt Kit,MBR/gas fplc on 1 Acr. MLS 3201274

Wayne 973-694-8000

WOOD RIDGE $360,589NEW Constr. at Liberty Sq-Westmont Station.Prices starting in low $300s-$500K. From 1052sf- 2101 sf. Train in ‘15. MLS 3204492

Wayne 973-694-8000


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Coldwell Banker

Wayne office recent-

ly named Sales

Associate Laura Piccoli one of

the top ten agents for the

months of January, February

and March 2015. Laura was

once again awarded the Silver

Level NJAR Circle of

Excellence Sales Award for2014 and also named to

the International President’s

Sterling Society. This last

award is given to only the top

17% of approximately 87,000

Coldwell Banker agents

worldwide. She is a member of

the Multi Million Dollar Club

and has received her NJAR

Distinguished Sales Award for

being an award recipient forover 10 years.

“Laura is a wonderful per-

sonable realtor who prides

herself on building relation-

ships with her clients so she

can meet their home selling

and buying dreams.” She is a

knowledgeable and skilled

sales agent who works dili-

gently to get her deals to a suc-cessful close. I am proud that

she is a member of our highly

trained staff at Coldwell

Banker Wayne”, says Branch

Manager, Patti Tahan.

Laura Piccoli was born

and raised in Passaic and

Clifton and has now been a

resident of Lincoln Park for

the past 30 years where she is

proud to represent her town

to prospective buyers. Lauraalso lists and sells in all towns

of Morris and Passaic

Counties, and parts of Bergen

and Sussex County. She is a

member of both the Garden

State MLS and the NJ MLS.

For all your real estate needs,

Laura can be reached at the

office located at 1410 Valley

Rd at 973-694-8000 or on her

cell at 973-865-4109.

Branch Manager, Patti

Tahan, would like to

honor Sales Associate,

Eileen Fernand, for her

accomplishments achieved in

2014. “Eileen consistently

reaches the highest ranks

among Coldwell Banker

NRT Commercial agents in

the NJ/Rockland County NY

area. She is a dedicated real-

tor who supports her clients

through their real estate

transactions to reach a suc-

cessful close.”

Eileen is a 29-year realestate veteran who specializes

in industrial properties, land,

office sales, leasing and also

works in the residential mar-

ket. Her comprehensive

background includes property

development and general

contracting. Eileen has

received her NJAR Distin-

guished Sales Award in 2014

at the Silver level. Also

in 2014, she ranked #2

amongst Coldwell Banker

Commercial Agents in units,

and #3 in gross commission

sales for the same time peri-

od. This is a great accom-

plishment that attests to her

great work ethic and commit-

ment to her sellers and buyersin Bergen, Passaic, Essex,

Morris & Hudson counties.

Eileen Fernand can be

reached at the office located

at 1410 Valley Road in

Wayne on the commercial

line 973-694-2032 or on her

cell, 973-809-1166.

“ THE GOOD GUYS”

973.942.8925 Local & Long Distance

“F o r F r e e E s t i m a t e s C a l l ”

MOVING & STORAGE INC.www.waynemovers .comWayne “Local Moving Specialists”

Expert Piano Moving • Small Jobs WelcomedProfessional Office Moving

W E D O

C L E A N

O U T S !

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“Local Moving Specialists”Expert Piano Moving • Small Jobs Welcomed

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Coldwell Banker

Wayne recognizesLaura Piccoli

Congratulations Eileen Fernand of

Coldwell Banker Wayne


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soil and used by microorgan-

isms and bacteria, creating a

healthy environment for

plants. Organic material may

break up compacted soil to

increase drainage. In sandy

soil, organic material serves

as a sponge to keep water

from washing away. Compost

and manure are two examples

of frequently used organic

materials. Both of these

materials are readily availableat little cost.

Compost can be pro-

duced at home from food and

plant scraps. Raked leaves and

small amounts of grass clip-

pings can be added to compost.

Over time, the decomposition

process will turn scraps into a

nutrient-rich, dark brown sub-

stance that provides many

plants with all they need to

thrive. Compost is particularly

useful in vegetable gardens.

Manure should come

from herbivores, or those ani-

mals that sustain themselves

on grass and other plants.

Carnivores can produce harm-

ful bacteria in their waste,

which is not safe to use in gar-

dens, particularly food-bear-

ing gardens. Manure can be

commercially purchased, oravid gardeners can work out

arrangements with nearby

livestock owners and farms.

These people may be more

than willing to give you

manure for little to no cost if

you cart it away. Dried manure

is preferred because it will

have minimal odor.

Additional forms of

organic amendments include

wood ash, sphagnum peat,

wood chips, sawdust, and

worm droppings.

Inorganic amendments

also may be used, and are usu-

ally relied on to improve water

retention and drainage.

Vermiculite, perlite, pea grav-

el, and sand are examples of

inorganic amendments. A

combination of organic and

inorganic amendments cancreate the perfect mix for your

needs.

Soil amendments typical-

ly are added to new and

unplanted beds. Peat moss and

shredded bark take years to

decompose and will serve as

long-term amendments in the

soil. Compost breaks down

quickly and may need to be

worked in more frequently.

Experts recommend

spreading amendments on the

planting bed and then using a

rake or tiller to work it in to a

depth of about nine inches.

Particularly sandy soil or soil

with a lot of clay may need

more amendments.

Permanent plants, such

as trees or shrubs, also can

benefit from the extra nutrient

boost amendments provide.Sometimes it is sufficient to

spread the material over the

soil surface and let rainwater

and wildlife help distribute it

to the plant roots. Otherwise,

work it into the top inch or

two of the dirt with a hand

cultivator.

Amendments can help produce healthy soil


Pictured is 11 year old Haley Benson holding Isabella whilevolunteer, Jeannette Libert closes in on a kiss.

Springtime at Arbor Glen

To celebrate spring, Esther DelCarpio and her group of volun-

teers visited the residents of Arbor Glen Center in Cedar

Grove with a wonderful program of songs from the Beatles to

Broadway. There were plenty of volunteers on hand. Newcomer,

Isabella, a 5 year old Pomeranian pooch made her debut. Isabella is

owned by Morgan Hiers of Totowa. Morgan felt that Isabella would

make a great therapy dog due to Isabella’s love for people and cud-

dling. Anyone interested in pet therapy or volunteering can contact Esther

DelCarpio at 973-890-7556 or email [email protected].


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zone, nursery& Greenhouse work.

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221657_1429279767Apr 22 2015 Z1 LR.pdf

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