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Creating a beautiful and

bountiful garden is a

popular pastime for peo-

ple all across the country. It is

important to keep in mind that

aesthetically appealing plantsmay be appetizing to area

wildlife, including deer. Those

who do not want their gardens to

turn into an all-you-can-eat buf-

fet for deer, rabbits and other

wild animals can take a more

proactive approach to gardening.

Deer are opportunists who

will no doubt see your garden as a

salad bar ripe with all of their

favorite foods. As housing devel-

opments continue to encroachon the natural habitats of deer

and other animals, these animals

are becoming more visible. Deer

may not be able to forage for food

effectively in their smaller, natu-

ral surroundings, or they may

become accustomed to the easy

pickings they find in neighbor-

hood yards. Either way, you may

encounter a deer in or around

your area.

Keeping deer at bay involves

some work and maintenance on

the part of a homeowner. There

are safe and humane methods to

repelling deer, or at least block-

ing access to the plants worth

protecting. Here are the main

ways to deer-proof a garden.

FENCE IT

Fences are one way to deter

deer from entering a yard and

dining on your garden. Keep in

mind that deer can jump fences

that are quite tall, but they have

to be especially motivated to

jump an eight-foot-tall fence.

Still, they tend to be wary about

scaling a fence when they cannot

see what is on the other side.

Therefore, if you are fencing out

deer, choose a fence that camou-

flages the garden well and com-

pletely encloses the area to beprotected. If you do not want the

fence to be solid, consider put-

ting stakes or thorny plants with-

in the garden so that the deer will

hesitate to jump into the garden.

SCARE THEM

Deer are naturally skittish

around people, but over time

they can become quite compla-

cent around human beings. Once

a deer decides that something

will not present a threat, the deercan adapt to its presence.

Motion-activated devices

may not work, nor the presence

of pets. Predator urine is typically

an effective way at keeping deer

at bay. Bottled coyote urine can

be quite effective, although

Deer-proofing a garden

Proverbs 3:5,6 God Bless AmericaRecycled Paper from 30% Post Consumer Waste

April 17, 2013

Zone 2, Vol. 11, No. 8

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2/32

NOTE:To have your groups announce-ment appear in Community Happenings,

please e-mail your paragraph to [email protected].

APR 20

Montville Reformed Church WomensGuild is hosting our annual Ham Dinneron Saturday Night, April 20 from 5:30-7:30pm. Come enjoy our church bakeddelicious Spiral Ham served with scal-

loped potato, mixed vegetables, bread& beverage. Dinner comes with oursalad bar and our ever popular dessert

bar. Take out is available. Adults-$10.00 children under 10-$5.00.

Montville Reformed Church, ChurchLane, Montville. For information call the

church office at 973-263-0530.

APR 24

Gail Di Domenico of Morris CountyMaster Gardeners will be at thePequannock Library on Wednesday,April 24, at 7pm for Paradise Gardensfor Pollinators & Wildlife.Learn how tocreate a mini-paradise in your back-yard. Find out what is required to attractbutterflies, birds, hummingbirds, bees,dragonflies, and other interesting fun to

observe wildlife. Find out what trees,shrubs, perennials, and annuals they

like and what those plants require forsuccess in your garden. Help to restore

native habitats and the environment willbenefit while youll enjoy beautifulplants and creatures in your yard.Please call the library at 973-835-7460to sign-up.

APR 25

The North Jersey Civil War Round Table(NJCWRT) will present its First AnnualBook Award with a prize of $1,000 toRutgers University professor and author,Louis P. Masur, for his book: Lincolns

Hundred Days: The EmancipationProclamation and the War for the Union

at its meeting on Thursday, April 25 at7:14pm. The award is funded by

Norman B. Tomlinson, Jr. Prof. Masurwill also make a presentation at thismeeting. : Haggerty Educational Centerat the Frelinghuysen Arboretum 353

East Hanover Avenue (opp. MorrisCounty Library) Morris Twp. This meet-ing is free and open to the public.

APR 26

The Holy Spirit School Tricky Tray willbe held Friday, April 26 in theHoly Spirit School Parish Center -

330 Newark Pompton Turnpike,Pequannock. Doors Open at 5pm andcalling of tickets begins at 7pm. Thecost is $15.00 per person Priceincludes sheet of regular tickets, cof-fee/tea & desserts. Feel free to bring

your own food and BYOB. For ticketscall Holy Spirit School 973-835-5680 or

email [email protected].

APR 27

Come join the Knights of Columbus fora Comedy Night to benefit the WoundedWarriors Project on Saturday, April 27.Doors open at 7pm and show time at

8:30pm at St. Marys CarnevaleCenter, 10 Lenox Ave, PomptonLakes. Admission $35 includes food,soda, coffee/tea, dessert and 2 drinks(wine or beer) Additional Drinks $1.00.

No one under 21 admitted. Also includes50/50 Raffle. For tickets or more infocontact Ray Grimes at 973-835-4487.Tickets may also be purchased atwww.KofC3801.org.Spring Boutique Vendor Show for

Montville Animal Shelter on Saturday,April 27 from 10am-4pm at the

Montville Senior House, 356 Rte 202Montville. A perfect place to shop forMothers Day, teachers gifts, yourfavorite someone or a little somethingfor yourself (or furry friend) whileknowing you will also be helping home-less pets. Shoppers will find everythingfrom handcrafted jewelry and specialtyfoods to kids and adult clothing, uniquehome items, purses, accessories, petitems and much, much more. Vendors

include Pampered Chef, Tastefully

Simple, Origami Owl and Cash for Gold.Feeling lucky? 50/50 Cash Raffle, too!(Winner need not be present)? Visit ourwebsite www.montvillepetparents.org oremail Nancy at [email protected]

visit our website at www.lifeandleisurenj.com April 17, 2013Page 2, Zone 2

100% Mailed, Bi-Weekly Newspaper234 Main Street, 2nd Floor

Lincoln Park, NJ 07035 973.696.8008

Publisher: Joe Pellegrino Editors: Bethanne Pellegrino & Kenneth Nicholas Art Director: Robin Banta Graphics: Mary Lalama

Sales: Lisa Buniewski, Martha Pineiro, George Papendick, Classifieds: Kathleen Todd

Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.

Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only

advertisements that appeal to the entire family; the final determination of which is made by the Life & Leisure. Views expressed in Life & Leisure arethose of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyonedesiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by theauthor and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,products or businesses advertised. 2013 Life & Leisure, LLC. Life & Leisure is a trademark of Life & Leisure, LLC.

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The APG retirement

and estate planning

specialist brings to the

table his or her unwavering,

unparalleled, non-shakable

belief and conviction that

what APG does for our clients

is absolutely the finest oppor-

tunity or solution to their par-

ticular financial situation or

problem without exception!

The paragraph above is

the APG credo that each of

our franchisees across the

country works and lives by.

What is your personal or busi-

ness credo? Do you have one?

Are you prepared to make a

public affirmation of your busi-

ness intentions, mission state-

ment or mantra? Do you feel

comfortable standing on a soap

box, yelling out to the specta-

tors, audience and your intend-

ed prospects, that you stand for

something? Does your passion

and plan for winning at your

business, occupation, project

or goal include helping others

succeed in achieving their

goals, dreams and ambitions? If

so, then you are on the right

path to prosperity!

You reap what you sow.

What goes around comes

around. The laborer is worthy

of his hire. Luck is spelled W-

O-R-K. Success is spelled S-W-

E-A-T. You beat 98 percent of

your competition by consis-

tently showing up first and

leaving last. He who serves

best will best be served. Do you

need a check-up from the neck

up? Do you put your perspira-

tion behind your inspiration?

Do you constantly display a

winning attitude? Are you partof a T.E.A.M. where together,

everyone achieves more?

Practice the 7 Ps in every area

of your life: Proper Prior

Planning Prevents Poor Per-

formance Period! If a job is

worth doing, its worth doing

well. If it is to be, its up to me.

Which one of these

phrases above paints a picture

of you? Which one or more

would you like to adopt intoyour life? Creating and believ-

ing in one of these mission

statements will keep you warm

at night knowing that you are

on fire and climbing higher!

Retirees share certain

common goals. Every retiree or

near-term retiree I have ever

met shares the same goals with

their money: 1. Safety of prin-

cipal. 2. Income for life. 3.

Growth of capital. 4. Liquidity.5. Tax advantages.

No one has ever objected

to these five basic principles of

retirement planning. The pri-

mary problem I have found in

my 32 years in this industry is

that very few people start purs-

ing the proper financial dreams

and goals early enough. The

second problem was a general

lack of education of how, why,

when and where to accomplish

these universal retirement

goals, compounded by the fact

that the price of failing to pre-pare was never made apparent

to them.

Ignorance is not an

excuse. Neither is the fact that

the subjects of wealth accumu-

lation and creating a never-

ending retirement income are

barely approached in the pub-

lic school system. What goes

up, must come down. The law

of gravity need not be taught

in school for people to under-stand that gravity exists and

neither should the law that you

will need money to retire in

the future and it is your own

responsibility to provide it for

yourself. (Unless, of course,

you were born with a multi-

million dollar trust fund,

which most of us were not!)

Today, everyone is

charged with the responsibility

to be self-funded, self-motivat-ed, self-sufficient, self-complet-

ing and self-satisfied with the

results of their financial activi-

ties throughout their lifetime.

Remember; even if you didnt

have the good fortune of being

born with a silver spoon in

The American Prosperity Group credo and you By Mark Charnet


continued on next page


5/32

or call/text at 201-247-1460.

APR 29

The Montville Township Chamber of

Commerces 21st Annual Golf &Tournament Outing will be held on

Monday, April 29 at the Rockaway River

Country Club, 39 Pocono Road, Denville.Early registration $160.00/golfer.Discounted reservation ends April 19.For reservations after that date, please

remit $175.00 per golfer. For reserva-tions and additional information, check

our w ebsite www.montvillechamber.org.Door prizes and give-aways. Hole-in-

one winner will receive a 2013Chevrolet Malibu donated by GearhartChevrolet of Denville. If you or your

company is interested in donating door

your mouth, you can create,

compile, grow or even be guar-

anteed a huge pile of cash for

your retirement years. After

you are gone, this can put sil-ver spoons in all of your chil-

drens and grandchildrens

mouths. This is what a compe-

tent, knowledgeable, retire-

ment and estate planning advi-

sor is engaged to do for their

clients. If the advisor you are

working with hasnt demon-

strated the strategies and tech-

niques to accomplish these

plan objectives, then they

arent helping their clientelerealize their goals and dreams

while working to achieve their

own. Call me for a second

opinion on your present plan

or to determine if you would

benefit greatly from learning

about the Trinity Method of

Investing, unique to the advi-

sors of American Prosperity

Group.

Watch this publication

for our continuing financialplanning free educational

workshops happening periodi-

cally throughout the year.

APG has relocated to a new

and improved location to bet-

ter serve our clients and those

people who need to be. Call us

for a guided tour through our

facility located at 901 Route 23South in Pompton Plains. We

occupy the second floor next

to Brainy-Acts Tutoring and

Educational Services, above

Lakeland Bank and Pedi-

atriCare physicians. Im look-

ing forward to meeting you.

Mark E. Charnet is president

and founder of American Pros-

perity Group. APG is the pre-

mier retirement and estateplanning franchise in the U.S.

with 17 offices in nine states.

Mr. Charnet has over 30 years

of experience in the retirement

and estate planning fields. Cre-

ator of the Trinity Method of

Investing, Mark encourages

your inquiries and can be

reached at: 877-885-1274,

973-831-4424 or markchar-

[email protected]. Check out our

website: www.1apg.com. In-terested in a career in retire-

ment and estate planning?

Check out this website:

www.apgfranchise.com. Guar-

antees based on the claims pay-

ing ability of the insurance

companies selected. Securities

through: BCG Securities, Inc.

Member SIPC, FINRA and aregistered investment advisor.


Call for a Consultation or Injury AssessmentToday and Mention this Ad.Back row (left to right):

Dr. Steven Dickert, Dr. Eddy Fischgrund

Front row (left to right):Donna McDermott-Latallade, PTA,Dr. Julie Ann Kulinski, DPT, Anne Tizio

61 Beaver Brook Rd. Suite 103, Lincoln Park973.305.0700 www.advancedwellnesscenternj.com

Neck and Back Pain Sports Injuries Headaches / Migraines

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Spinal Stenosis TMJ Manual Therapy Joint Replacement

Scoliosis Motor Vehicle Accident / Injuries

DeQuervain's Syndrome Stress Related Injuries(Physical / Emotional)

At Advanced Physical Therapy & Wellness Center wetreat many conditions including, but not limited to:

We treat individuals with acute, chronicand disabling pain as well as offering anongoing program of preventative care.

Dr. Julie Ann Kulinski, DPT

Proper recovery from surgery or injury is importantto maximize function and minimize complications

today and down the road. Our trained team ofphysical therapists are experts in the field ofrehabilitation, giving you the treatment and toolsyou need to achieve a timely and complete recovery.

Recover the Right Way

Welcome Dental Exam $95Includes Complete Set of X-Rays and

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The American Prosperity Group credo and you

continued from previous page

Community Happenings

continued from page 2

continued on page 6


6/32

prizes (gift certificates or other giftitems), contact the Chamber Officeat 973-263-3310 or [email protected]. We welcome all

donations!

MAY 19

The 2nd Annual Miles for Mike 5KRun/Walk will be held on May 19 atGreenview Park, 27 West Parkway,Pequannock. This event will feature a

5K Run/Walk through a USATF Grand

Prix certified, flat course of neighbor-hoods and roads. Following the race, wewill have a medals and awards ceremo-

ny. For more information, applicationsand to hear Michaels story please visit

our website at www.MilesForMike.com.

Around theCommunity...

The Bella Voce Singers will present twofestive Broadway-Style Concerts on

Friday, April 19 at 8pm at thePequannock Library, 477 NewarkPompton Turnpike, Pompton Plains andSaturday, April 20, at 8pm at the First

Reformed Church, 529 NewarkPompton Turnpike, Pompton Plains.Tickets are $10 at the door. The pro-gram will feature: Happy Together, Ima Train, It Dont Mean a Thing,Fascinating Rhythm, Being Alive,Children Will Listen, Promised Land,Landslide, Newsies. Join the Bella VoceSingers for an evening of song that willget your toes tapping and a song in yourheart! For more information please call

973-835-7460.

The Lincoln Park Public Library is host-ing a number of special events in April!The Lego Club will meet on Thursday,

Anew study shows that

blackberries could

lead to healthy gums.

The study states that the anti-

bacterial properties of black-

berries lower the risk of gum

disease and promote gum

health.

There are also prior

studies that have indicated

the positive aspects of black-berries, claiming they pre-

vent cancerous cells from

spreading.

Many studies have

shown that eating a diet filled

with fruits and vegetables is

beneficial to ones health.

This type of diet also lowers

the risk of oral cancer, dia-

betes, heart disease and other

ailments.

Since good oral health

leads to good overall health, it

can be extremely beneficial

for people to incor-

porate blackberriesinto their diets.

Dr. Peter Brusco is a

1980 graduate of The

University of Pennsyl-

vania and has been

practicing in Kinnelon

since 1982. Dr. Brus-

cos practice is located

at 170 Kinnelon

Road, Suite 29A in

Kinnelon. You mayreach him by calling 973-838-

5862 or visit him on the web at

www.drbrusco.com.

Blackberries good for

your gums By Peter Brusco, DMD




continued on page 8


7/32


SMILENew Patient Special

0% Payment Plans

170 Kinnelon RdSuite 29AKinnelonwww.drbrusco.comCall Now For AnAppointment 973-838-5862

Exam, Digital X-Rays, and Cleaning

$120.00(Regularly $266) Expires 5-31-13.

Not to be combined with any other offers.

Dr. Peter Brusco, D.M.D. 973-838-5862

A HEALTHY

DR. PETER BRUSCOServing the community for over 30 years.

Friendly, Caring Atmosphere

Gentle, Experienced Hygienists

Cosmetic Dentistry TMJ

Bonding & Veneers Root Canals

Teeth Whitening Oral Surgery

Mini Dental Implants

Implants Dentures

The health of your teeth and gums are important to us. We are dedicated to serve you with

courtesy, kindness, and respect. Our responsibility is to take great care of you. Enjoy our

experienced, professional team as a new patient. We listen. We care. We help.

IS OUR WAY OFSAYING WE CARE!


8/32

April 18 from 6-7:30pm. Be sure tostop by the Library on Earth Day,Monday, April 22, when we will be doinga special Earth Day craft. More detailedinformation on all of the Librarys pro-grams can be found on our website:www.lincolnparklibrary.org.The AC Milan Club located in Totowawill be offering adult introduction Italianclasses for five Saturdays starting April20 at 10am. Classes will run for 1 hour.Cost is $100. Contact Henry [email protected] for furtherinformation.

Applications for American Legion Post279s annual scholarship are now avail-

able at the following at Boonton HighSchool Guidance Department, DePaul

Catholic High School Guidance andDepartment Post 279, 133 Main Street,Lincoln Park. In order to be eligible, astudent must: Be a resident of Lincoln

Park or the child or grandchild of a postmember. Be accepted at an accreditedcollege or university. Be entering fresh-man year. Applications will be acceptedNo later than April 26, 2013.Montville UNICO is offering education-al grants to students and residents ofMorris County. This year MontvilleUNICO is giving three $3000.00 grantsto full time high school seniors of Italianancestry planning to attend college as afull time student in the fall. Differenttypes of grants are being made avail-able. Two will place heavy emphasis onfinancial need as well as educationalsuccess. The other will be similar but

with additional emphasis on Italianstudies. Applications and criteria are

available from guidance counselors atMontville H.S., Parsippany Troy HillH.S., Boonton H.S., Kinnelon H.S.,Mountain Lakes H.S., and MorrisCatholic H.S. or from Gene Maddalena,Chairperson, Educational GrantsCommittee at 973-244-0033 [email protected]. Applications mustbe returned no later than April 22.The G.F.W.C. Montville Township

Womens Club invites you to participatein its 13th Annual Town-Wide GarageSale Weekend!!! This event is scheduledfor Saturday, June 1 and Sunday, June2 from 10am-4pm. Rain or Shine. Priceto participate is $20.00. This fee is all-inclusive: a master list of all participantsand placement of your location on aTownship map and Township permit.For an application go to www.montvil-lenj.org or pick one up at town hall.


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9/32

When renovating

a home, many

homeowners look

to increase the homes curb

appeal. Curb appeal is a

term used to describe how the

homes exterior appears to

buyers the moment they pull

up to the curb. A home that

impresses prospective buyers

before they even go inside is

said to have a strong curb

appeal, and that curb appeal

can add significant value to a

home.

Homeowners looking to

improve the curb appeal of

their home can do so in a vari-

ety of ways. One often over-

looked yet effective way to

make a homes exterior more

appealing is to revamp the

driveway. Driveways may not

be high on a homeowners

renovation totem pole, but a

cracked or unsightly driveway

can give prospective buyers

the impression that a home

has not been properly taken

care of. When addressing a

driveway, homeowners have a

host of paving materials at

their disposal.

ASPHALT

Asphalt is an affordable

paving material, which likely

plays a role in its popularity

among homeowners. Asphalt

is also easy to install and

requires little maintenance,

two additional benefits to

homeowners who dont have

much time to install or look

after their driveway. Asphalt

is made from a combination of

concrete, gravel and tar, and

though its easy and affordable

Various materials can be used to pave a driveway

A well-maintained driveway can add to a homes curb appeal.


CONSUMER PRODUCT

TESTING COMPANY, INC.70 New Dutch Lane, Fairfield, NJ 07004

Males and Females - ages 14* to 45*with parent/guardian consent

Must have Mild to

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Sell The Gold JewelryYou No Longer Wear

We Also Buy Sterling Silver & Coins

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Has your child been diagnosed with... Cerebral Palsy

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10/32

Keeping fit is essential

for the older popula-

tion, but many forms

of exercise can be difficult.

Pilates is a great way to stay

in shape while reducing the

risk of injury other exercises

may cause. Pilates focuses on

the quality of movement,

making it one of the best

ways for seniors to stay

healthy.

Pilates is suitable for

everyone, regardless of age or

level of fitness. Pilates can

enhance your immune sys-

tem, breathing and circula-

tion, while reducing stress,

fatigue, headaches and back-

aches.

Pilates lengthens the

muscles of the body instead

of building bulk. This is great

for the older population

because it improves balance,

posture and alignment. All of

these things are important to

continue our daily activities

efficiently. Each Pilates move

has a beginner, intermediate

and advanced stage, so the

class can be adapted to the

individual.

It is never too late to

start exercising, and the gen-

tle stretches of Pilates are a

perfect place to start.

Colleen Fox is the well-

ness coordinator at Cedar

Crest, has a Bachelors Degree

in exercise physiology and is

certified in Pilates. If you are

interested in the class, please

call the Cedar Crest Fitness

Center at 973-831-3631.


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Margaret (Peggy) TanaEd.M, MAT, LPC, LCADC

Licensed Professional CounselorLicensed Clinical Alcohol and

Drug CounselorNJ 37PC00302700, NJ 37LC00078800

Counseling for individuals

and couples using a holistic,

person-centered approach.

Experienced with abuse, trauma,

cultural, and spiritual issues.Trained in EMDR.

170 Kinnelon Road

Kinnelon, NJ 07405www.margaret-tana.com

973-838-7265

AnxietyAddiction

Depression

Pilates is a great exercise for older adults


11/32

Checks should be made payable toMontville Township Womens Club andshould be mailed to: Jean Bader, 290Changebridge Rd., Pine Brook, NJ07058. All applications must be com-pleted by May 13.Whether you are still suffering fromthe bleak memories of war or haveresolved to put it all behind you, PointMan Ministries is for you. Point Man isnot a social club of old war heroestelling war stories, it is a Christian min-

istry dedicated to helping veterans findpeace with themselves and the worldaround them. If you are doing fine after

the war, thats fantastic but dont forgetabout your buddies who are still suffer-ing. Your encouragement could meanthe world to them. Find out how you canhelp. Call Barry Jensen at 973-809-9665. Point Man Ministries meets thefirst Thursday of every month from7:30 9:30pm at Cornerstone Chapel620 Route 23 North, Pompton Plains.The Montville Township Womens Club

has an ongoing project: comfort pil-lows for breast cancer patients. A teamof club members, seniors, and volun-teers from surrounding cities partici-pates in this worthy project. Even heartsurgery patients have found use for

these comfort pillows, which are com-pletely washable and may be usedunder the seatbelt after surgery.Chairperson Alexandria Sarra can bereached at 973-405-0088. All mone-tary donations, used to purchase polyfillfor the pillows, should be made payable

to MTWC and should indicate ComfortPillow in the memo. Please mail checksto P.O. Box 267, Montville, NJ 07045.Mothers & More is a not-for-profitgroup for both stay-at-home and work-ing moms. It features monthly meet-ings, playgroups, mom-and-tot outings,


322 Wanaque Avenue, Pompton Lakes 973.839.9000

SALE!

Excludes Communion, Dress Shoes and Lelli Kelly

Both frame and lenses purchase required. Discount valid on multiple pairs ofsame or different prescriptions. Valid on Tag collection, excludes Maui Jimand Oakley. Cannot be combined or used in conjunction with any vision care,insurance benefits or plans, in-store offer discounts or coupons. Not valid onprevious purchases, readers or non-prescription sun glasses. VALID ONLY AT

RIVERDALE LOCATION. Void where prohibited. Some restrictions apply.See store for details. Offer expires 5/31/2013. R. Lovett NJ Lic. # D-3520E. Mutz NJ Lic. #D-3050

Additional $20 bonus savings off complete pair of eyeglasses or prescriptionsunglasses (frame and lenses). Valid prescription required. Can be combinedin conjunction with any vision care or insurance benefits or plans. ExcludesThe Pearle Package and certain brands including Maui Jim and Oakley.Not valid on previous purchases, readers or non prescription sunglasses.Void where prohibited. VALID AT RIVERDALE ONLY. See store for details.Offer expires 5/31/2013.

Donating items is a great way to benefit the environment

and the less fortunate. By donating items, donors are

preventing usable goods from going into landfills. In

addition, reusing donated items prevents the need to harvest

new raw materials, which saves energy and reduces greenhouse

gas emissions which contribute to global climate change.

Did you know?Community Happeningscontinued from page 8



12/32

Intestinal parasites can cause

debilitating medical prob-

lems to dogs and cats, and

even to us humans! Most pets

will have worms at some

point in their lifetimes. These

worms are most commonly

seen in puppies and kittens but

any animal is susceptible, even

a pet that never goes outside.

Roundworms, hookworms,

whipworms, giardia, and coc-

cidia are the most common cul-

prits of these infections.

Routine dewormings and fecal

examinations are the mainstays

of identification and treatment

of these parasites. Year round

total parasite control, usually in

the form of a monthly heart-

worm preventative, is the way

to decrease the incidence of

intestinal parasite infections.

Fecal exams performed by

your veterinarian can diagnose

intestinal parasites by identify-

ing the eggs of the worms.

Adult worms like roundworms,

hookworms, and whipworms

are usually not shed in stools,

making identification by the

pet owner difficult. However,

the eggs of these worms are

present, though they are shed

intermittently. These eggs are

microscopic and too small to be

detected with the naked eye.

The Companion Animal

Parasite Councils guidelines

recommend fecal examinations

two to four times during the

first year of life and one to two

times per year in adults,

depending on health and

lifestyle factors.

Roundworms are the most

common intestinal parasite of

dogs and cats. Roundworm eggs

are shed in the feces of dogs

and cats and are spread when

animals or people come in con-

tact with the feces or soil.

These worms can also be trans-

mitted to puppies before they

are born and to kittens through

infected milk from the mother.

Roundworms can cause diar-

rhea, vomiting, and the potbel-

ly appearance seen in many

puppies. Roundworms do pose

a significant risk to humans.

Contact with contaminated

soil or feces can result in

human ingestion and infection.

Children are more vulnerable

to exposure because they are

more likely to put dirt or other

objects into their mouths.

Roundworms in humans can

cause fever, lung and liver dam-

age, and even blindness.

Hookworms are also a

common parasite in dogs and

cats. These worms are acquired

by adult pets through skin pen-

etration and ingestion of larvae

in contaminated soil. Puppies

and kittens can also be infected

across the placenta and

through milk. These worms

hook themselves to the intes-

tinal wall and feed on blood,

and can rapidly cause anemia

and sometimes black, tarry

stool. Hookworm larvae can

infect humans by penetrating

the surface of a persons skin,

typically through bare feet.

This results in itchiness at the

point where the larvae enter

the skin and visible tracks on

the skin from the worms

migration called cutaneous

larva migrans.

Whipworms infect only

our dogs, not cats. The worms

are passed in the feces and can

cause bloody diarrhea in dogs.

The biggest issue with whip-

worms is how tough they are in

the environment, surviving

adverse conditions and ex-

tremely resistant to drying.

This makes prevention and

diagnosis very important.

The good news is

intestinal parasites are easi-

ly treated with medication

as prescribed by your veteri-

narian. The Companion

Animal Parasite Councils

guideline for deworming and

prevention is as follows:

Administer dewormer to pup-

pies at two, four, six, and eight

weeks of age, followed by

administration of a monthly

preventive. Administer bi-

weekly dewormer treatment to

kittens between three and nine

weeks of age, followed by

administration of a monthly

preventive. Administer year-

round treatment with a heart-

worm preventive that has

broad-spectrum activity against

intestinal parasites. If your pet

was positive for worms,

rechecking the feces is impor-

tant to make sure all worms

have been eliminated.

This is not a complete

list of intestinal parasites and

is not meant to scare you into

fearing your pet, but to vali-

date the importance of regu-

lar fecal exams and year-

round total parasite preven-

tion. To prevent or control

intestinal parasites, consult

your local veterinarian. For

more information on guide-

lines, visit www.petsandpara

sites.org.

Dr. Matthew Krupnick is the

owner of the Pequannock

Animal Hosp ital. He g rew up

in Kinnelon and is happy to be

home with his wife, three

cats, and two dogs to provide

quality and compassionate care

for your pe ts in the communi-

ty. The Pequannock Animal

Hospital is located at 591

Newark Pompton Turnpike in

Pompton Plains. You can reach

them by calling 973-616-0400

Exams important to detect pets parasites By Dr. Matthew Krupnick


WHERE YOUR

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Wed 8-7pm Thurs 8-6pm

Fri 8-5pm Sat 8-12pm

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13/32


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Golfsmith, John Wispelwey, DMD

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Queen Diner, Ernie Pizza22. $50 Gift Certificate, Alexus

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Ruth Elk23. 1Hour Massage, $79 value,Pure massage spa,Cary Adler, Joe Pedatella24. 1 Hour Massage for Frail withCaregiver Training, $100 value,At Home Massage Care, DorothyCoyne25. $50 Gift Card, CheesecakeFactory, Spa 23,Cary Adler, Joe Pedatella26. Two Tickets with Dinner,

Westchester Broadway Theatre,$150 value, Journal America,

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27. $250 Dance Lesson Package,Arthur Murray Studio,Denville, PV Rotary28. Two Yankee vs ClevelandTickets, June 26,John Wispelwey, DMD29. $100 Gift Certificate, SunsetPub, Cary Adler30. Dinner for Two, Little FoodCaf, Pompton Plains31. Three Month Spa 23

Membership, $149+ value,Spa 23, Cary Adler, Joe Pedatella

LUNCH SPONSOR

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Spa 23 - Ricky Russel - Group Exercise Director

Smart Publications - Janice Bricker - 973-768-1110

Boiling Springs Bank

James Cutillo & Associates

DEP Auto Sales - Bloomingdale, NJ - 973-838-2770DLB Wire Nuts Electric - Dan Battaglia - 973-715-2564

Walt Muehling

Robert A. Petersen, Public Accountant

Archway Realty - Kevin M. ORourke

Shoppers Guide - Ruth Elk - 973-930-9628

North Jersey Judo - Ramon Hernandez

Lincoln Park Savings and Loan

PBA Local 172

North East Community Bank

Wells Fargo Advisors - James Michalski,

S.V.P., C.R.C. - 973-492-5275

Shoppers Guide - Mark Leinkram - 201-745-1232Wizard Printing - Neil Keogh - 973-835-8048

Moes Southwest Grill - Pompton Plains Paramus Mahwah

Rupperts Restaurant - 973-616-9800

Shoppers Guide - Marilyn DeRosa - 973-727-9255

Travel Limousine Service - 973-839-1110

Joseph Maselli and Associates - 973-694-9997

Royal Car Wash - Wayne, NJ - Gary Glanzberg

Pequannock Valley Rotary

DavidMacgregor

Company

SPECIAL THANKS TO LIFE & LEISURE, LLC, MEADOWS GOLF CLUB & RUPPERTS RESTAURANT

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James P. Cutillo & AssociatesDEP Auto Sales, Bloomingdale, NJ 973-838-2770Riverdale Arts CenterCary & AidaColumbia BankRobert A. Petersen - Public Accountant -Financial Planner - 973-696-6373AFLAC - Gary Shawah - Pompton Plains, NJJoe Pedatella - Michael OstrowskiTGWF Fund

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14/32

Parents of yesteryear sel-

dom had to worry

about protecting their

kids from strangers once their

kids were safely inside the

home. But since the dawn of

the Internet, parents know

the safety of their private res-

idence can be easily compro-

mised. Be it through social

media, chat rooms or other

online outlets, strangers can

now gain access to children

in a variety of ways, many of

which are seemingly inno-

cent.

The prevalence of on-

line predators has many par-

ents looking for ways to pro-

tect their kids when they go

online. Some parents may

want to outlaw the Internet

altogether until kids reach

high school, but such a reac-

tion can put kids at a signifi-

cant disadvantage academi-

cally by barring them from

what is often a valuable

resource. Parents who want

their kids to get the most out

of the Internet without put-

ting them in danger of online

predators can employ the

following tips.

Warn kids about the poten-

tial risks and dangers of the

Internet. Many parents

would prefer their kids did

not know about Internet

predators, but that wish

should not outweigh the

desire to keep kids safe.

Teach kids that people on

the Internet may not always

behave honestly, misrepre-

senting themselves in an

effort to gain access to unsus-

pecting and often trusting

kids. Teach kids to take the

same approach with online

strangers that they do with

strangers they see in public,

never sharing any personal

information or engaging in

conversation with someone

they dont know. Teach kids

to tell an adult they trust

immediately if an online

stranger contacts them.

Use the filters at your dis-

posal. Parents can filter cer-

tain Web sites so children

cannot access them. Filter

sites geared toward adults as

well as any sites where kids

might be at risk of coming

into contact with potential

predators. Block chat rooms

and other sites where adults

can pose as kids and make

sure kids who are involved

with social media have made

their online profiles private

and only accessible to friends

and family members.

Monitor kids online activi-

ty on a daily basis. The

Internet is such a commonly

used tool that many kids go

online at least once per day.

Homework assignments and

other school functions are

commonly posted online,

and many kids communicate

with friends via the Internet

as much as they do in person.

Parents should monitor their

kids online activity on a

daily basis; scanning their

Web history and examining

their social media interac-

tions to be sure kids arent

putting themselves in harms

way. Kids may grow more

resistant to such monitoring

as they grow older, but par-

ents cannot turn a blind eye

to kids online activity sim-

ply to avoid a confrontation.

Keep the computer in a

common area. The family


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b lif dl i j A il 17 2013P 16 Z 2


16/32


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18/32

The kitchen is ar-

guably the most-used

room in the house

during waking hours. Having

a kitchen that is laid out in an

efficient manner can improve

productivity and make for a

more enjoyable experience.

Designers often stress having

an effective work triangle in

the kitchen. The phrase

kitchen work triangle start-

ed with the Building Research

Council (formerly the Small

Homes Council) at the

University of Illinois. The

idea came from studies of

space usage and the search for

efficient kitchen designs.

What the triangle essentially

means is positioning three key

items of the kitchen for effi-

ciency. The stove, sink and

refrigerator represent the

three main points of the trian-

gle. Having these items spaced

accordingly can make work

easier. Having them too close

together can create a

cramped, ineffective room.

The placement of the triangle

to install, asphalt, as any kid

can tell you, can get awfully

hot under the summer sun.

Asphalt can also crack rather

easily, so homeowners must

weigh its immediate afford-

ability against the likelihood

that perhaps it will need to be

replaced sooner than other

materials.

BRICK

Brick is among the more

expensive paving materials, as

brick is a labor-intensive

material to install. But brick

allows homeowners to create

distinctive patterns that can

add quite a bit to a homes

curb appeal. Once installed,

brick driveways dont require

much maintenance, though

cracked bricks will need to be

replaced.

COBBLESTONE

Cobblestone can be very

pleasing to the eye, but that

aesthetic appeal wont come

cheap. Among the more

expensive paving materials,

cobblestone can also be a

handful to maintain, as weeds

can penetrate the cobble-

stones rather easily. Loose or

missing stones can be unsight-

ly and will need to be

replaced.

Many homeowners who

love the look of cobblestone

choose to use it along walk-

ways or on their patios, as

these areas wont require as

much materials, saving both

money and the time it takes to

maintain the cobblestones.

CONCRETE

Concrete is perhaps the

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in a place many homeowners

likely thought such expression

was impossible.

Though affordable, con-

crete can fall victim to the

elements, as extremely cold

temperatures can cause the

concrete to shift and ultimate-

ly crack. Concrete pavers can

remedy this problem, though

that will add to the overall

cost of the project.

GRAVEL

A gravel driveway can

give a home a historical look

that few of todays homes can

boast. Gravel is an affordable

material that requires little

maintenance, though weeds

can grow through gravel and

must be removed to maintain

the driveways appeal.

Washout is a concern for some

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Kitchen work triangle

continued on next page

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19/32

points alone does not make a

successful layout. According

to the University of Missouri

Extension, the triangle space

should also be measuredac-

cordingly. Put 4 to 7 feet

between the refrigerator and

sink, 4 to 6 feet between the

sink and stove and 4 to 9 feet

between the stove and refrig-

erator, with the ideal size

resulting in a work triangle

where the three sides total

between 15 and 22 feet.

human urine may work as

well. Reapplying the product

weekly around the plants is a

good idea.

REPEL THE DEER

There are many organic

or chemically-based products

on the market that deer may

find offensive to the taste or

smell.

Hot pepper, sulfur and

eggs or even the use of soapy

water have been successful in

certain instances. The use of

blood meal or even human

hair around the garden may

repel the deer and keep them

on a different foraging path.

However, remember that any

deer that is very hungry may

ignore unpleasant tastes or

smells for a quick bite.

CHANGE PLANTS

If other food sources are

available, there are some

species of plants and trees

that deer will avoid. Filling

your garden with these plants

can help you maintain a beau-

tiful, albeit untasty, environ-

ment for deer.

When planting annuals,

select among:

Alyssum, Begonias,

Calendula, Celosia,

Dianthus, Foxglove,

Geraniums, Parsley, Poppy,

Snapdragons

In terms of perennials, plant

these items once, and deer

could stay away:

Ageratum, Anemone, Astibe,

Bearded iris, Catmint,

Honeysuckle, Lantana,

Monkshood, Rock rose,

Rosemary, Soapwort,

Wisteria

Plant these herbs alongside

flowers for even more pro-

tection:

Chives, Eucalyptus, Garlic,

Mint, Thyme, Wintergreen

Gardeners who use a

combination of methods to

keep deer out of their yards

and gardens may have a high-

er success rate at deterring

these animals.

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Deer-proofing a garden


Kitchen work triangle

continued from previous page

To Advertisein Life & Leisure

Call 973-696-8008



20/32

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22/32

ACCOUNTING SERVICESVincent Gallipoli

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[email protected]

AIR CONDITIONING / HEATINGSYSTEM SERVICESStephen Mangeri

SM Heating & Air Conditioning, Inc.NJ Lic #13VH02620300

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smheatingandair.comReliable Service That You Can Trust

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CLEANING SERVICESRonald A. Denequolo

Magic Cleaning Concepts, LLCPequannock, NJ 07440

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INSURANCE LIFE, DISABILITY,LONG TERM CARE & SMALLBUSINESS GROUP BENEFITS

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WEBSITES/SEOBob Lee

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23/32

Soup-only suste-nance, de-toxify-

ing smoothies

and fat-burning super-

foods are just a few of

the many ways people

have attempted to lose

weight in recent years.

Although many diets

can help a person shed

unwanted pounds or get

healthier, many more

fail to address the prob-lems boomerang dieters often

face: the fundamental lifestyle

choices that lead to weight

gain in the first place.

A common problem for

dieters is the inability to keep

weight off once they have

lost it. Registered dieticians

Julie Upton and Katherina

Brooking, authors of the book,

The Real Skinny: Appetite for

Healths 101 Fat Habits & SlimSolutions (Tarcher/Penguin),

find that there is a pattern to

the weight gain yo-yo. That

pattern, the authors suggest,

often involves unhealthy fat

habits that are a common

component of dieting woes.

Once these poor lifestyle

choices are recognized and

replaced with slim solutions,

weight loss and a healthy rela-

tionship with food is much

more attainable.

Upton, a representative

of the American Dietetic

Assoc-iation and frequent

contributor to national news

programs, and Brooking, who

has a masters degree in nutri-tion science from Columbia

University, combine their

experience and expertise on

the subject of food and also

include data collected from

numerous nutritionists and

dieticians in their book.

Instead of toutingquick-fixes, gimmicks

and the latest trendy

food, the authors

present a weight-loss

guide that offers real

solutions for real life.

Examples of some of

the strategies offered

in the book include:

Stop placing blame

on others or finding

excuses why you cantlose weight and focus on the

ways you can.

Understand the facts behind

metabolic rate and find the

right number to burn the max-

imum number of calories.

Know the difference

between curves and extra

pounds.

Recognize that losing weight

is actually the easy part.

Keeping the weight off is thereal challenge. Aiming for

smaller goals (5 percent of

body weight at a time) can

help you keep weight off over

the long haul.

Exercise is essential. Few

people can keep weight in

check without increas-ing physical activity.

Increase the amount of

protein you eat, which

can help you feel sated

and less likely to

overeat. Upton and

Brooking suggest these

protein powerhouses

that are under 200

calories per serving.

1. Almonds: One

ounce provides 170calories and 6 grams

of protein.

2. Peanut butter sandwich:

Peanut butter on whole-grain

bread is tasty and portable and

offers heart-healthy fat.

3. Parmesan popcorn: Sprinkle

low-fat microwave popcorn

with 2 tablespoons of grated

parmesan cheese to add pro-

tein and calcium to the snack.

4. Pistachios: One ounce ofpistachios is equal to 49 nuts.

Thats an impressive snack at

160 calories with high fiber.

Leading by example with

inspiration and suggestions

anyone can follow, The Real

Skinny can safely help read-

ers attain a slimmer, healthier

body. A 14-day meal plan and

easy recipes are included in

the book, which is available in

digital format and anywheremajor books are sold.

Skinny solutions to weight loss

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Parmesan Popcorn

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Ingredients 4 cups popped popcorn

2 tablespoons grated

Parmesan cheese

2 tablespoons butter,

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1/4 teaspoon paprika

3 drops hot pepper

sauce

1/4 teaspoon salt

Directions

Place popcorn in an 8-in.square baking dish. Bake

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Combine the Parmesan

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Nutritional Facts 1 serving (1 cup)

equals 234 calories, 19 g fat (9 g

saturated fat), 35 mg cholesterol,699 mg sodium, 13 g carbohy-

drate, 2 g fiber, 4 g protein.



24/32

computer should be kept in a

common area where parentscan monitor how much time

kids are spending online,

what theyre doing and who

theyre speaking to while

surfing the Internet. When

kids have their own comput-

ers or tablets in their bed-

rooms, parents can easily lose

track of how much time kids

are spending online. Thismakes it easier for online

predators to gain access to

kids, who have a harder time

recognizing potential preda-

tors than adults.

Remember kids can get

online on their Smart-

phones, too. Computers are

no longer the only way for

kids to get online. More andmore kids, especially those in

high school, are doing their

online surfing via their

Smartphones. Monitor kids

mobile phone usage just like

you do their computer usage.

Peruse their call and texting

history, and discuss any sus-

pect usage with them imme-

diately.

Kids spend more time

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as the Internet becomes

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Parents should take steps to

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safe when going online.Call to schedule acomplimentary consultation:

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secure. They eliminate the

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Rediscover freshness with hydroponics


Italian Restaurant

Findingthe RightRestaurantfor Your

DinnerParty

Over the last couple of years, dining out has become an even bigger luxury than itonce was. Thanks to the struggling economy, many people have decided to cutback on

221657_1365773579April 17, 2013 Z2_layout LOW REZ

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