What is the 21 day Health Challenge? A program based on providing: Logical answers Quality products Ongoing support for clients' nutritional needs. We believe that losing weight & getting fit does not have to be a negative or difficult experience
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What is the 21 day Health Challenge?
A program based on providing: Logical answers Quality products Ongoing support for clients' nutritional
needs. We believe that losing weight &
getting fit does not have to be a negative or difficult experience
OUR GOAL
To make nutrition and weight loss simple to understand
Created by combining the successful elements from many different diet and nutrition plans
Latest research Gathered data from people who lost weight
and keep it off. Unique - individualized for each
client
THE 40-20-40 RATIO BASIS OF THE PROGRAM
Describes the optimal percentage ratio of carbohydrates to fats to proteins for active individuals
Daily Total Calories 40% carbohydrate 20% fat 40% protein
THE 40-20-40 RATIO FOR WEIGHT LOSS
Getting correct proportions of nutrients to maintain good nutritional health and access stored body fat
Perfectly balanced way to stabilize blood sugar and hormonal levels
HOW DID WE DEVELOP THE PROGRAM?
4-STEP RESEARCH STRATEGY
Step 1: Target Market Study Closely observed the trends and
lifestyles of people who needed to lose between 5 and 20 pounds of body fat.
HOW DID WE DEVELOP THE PROGRAM?
Step 2: Current Research Examined all major nutritional and
weight loss literature of the past five years
Weeded out useless advice and incorporated portions that have been proven to work
HOW DID WE DEVELOP THE PROGRAM?
Step 3: Observation Studied some of the professionals
working in the field today Dieticians, nutritionists, personal trainers,
even dieters who have found the key to losing weight and keeping it off
HOW DID WE DEVELOP THE PROGRAM?
Step 4: Empirical Data Selected 100 people who wanted to
lose 5-20 pounds of body fat Men and women (18-49 years) Both active and inactive
with various body types and fat percentages
WHAT MAKES THE PROGRAM
INDIVIDUALIZED?
QUESTIONNAIRE:- To determine a client’s
metabolic rate - Examines client's lifestyle,
exercise level and genetic data.
- Calculations determine calories
- 40% carbohydrate- 20% fat- 40% protein
WHAT MAKES THE PROGRAM
INDIVIDUALIZED?DAILY MEAL PLAN CHART
- Each meal and snack - Easy for client to see how to eat
- Right ratios of nutrients and calories
- Each client:- Different serving amounts- Can choose the foods they like
BUT IT’S MORE THAN JUST A NUMBER...
Being successful depends on more than simply eating within the 40-20-40 ratio.
We suggest eating foods that are- natural- low-glycemic - free of additives, preservatives or other chemicals
DOES 40-20-40 WORK FOR EVERYONE?
The 40-20-40 ratio is not foolproof Some see more results with a slight
adjustments More effective starting point than
other weight loss programs With monitoring of clients, these ratios
can be changed accordingly
40-20-40 IN THE REAL WORLD
Margin of error already calculated into our program If client gets slightly more or less of
certain foods - will not affect ability to goal
Applies successful weight loss strategies to real world situations
Provides online and telephonic support
VS. HIGH CARB/LOW
PROTEIN Out of balance
Active individuals need adequate protein intake Protein is needed for almost every area
of the body Imbalance of protein can cause
muscle loss and metabolic inefficiency
VS. LOW FAT
Many terrified of fat Fat = 9 calories/gram
Eating too much of it can really add up. Eating too little fat (under 10%)
Slow the processes that cause your body to burn stored fat
VS. LOW FAT
The body needs healthy fats to function well We suggest
20% fat ratio Works well for optimum satisfaction Body fat loss in most active people