20:20:20 Class Timetable - Furzefield Leisure Centre · improve strength and build lean muscle. Pedal X A challenging class carried out to music on specially designed bikes. Great

Class descriptions

Mutton Lane, Potters Bar EN6 3BW Tel: 01707 850500www.hertsmereleisure.co.uk

Hertsmere Leisure manages these facilities in partnership with Hertsmere Borough Council. Hertsmere Leisure is a registered charity. Charity No 1093653.

FEB 2018 ISSUE 03

Furzefield

Leisure Centre

Leisure Centre

20:20:20 Combination of cardio exercise, abdominal and lower body toning incorporating a range of equipment. Absolute Abs A class to condition and tone your stomach muscles. Active Generation 50+ A selection of low impact classes aimed specifically at those over 50 years of age.Aerobics An ideal aerobic workout to improve fitness, tone and burn calories. Aqua Aerobics A fun and invigorating all over body workout in the water designed to effectively burn calories with minimal impact on the joints. Body Blast A full body cardio alternating short bursts of super intense work with a low intensity recovery. Targets large muscle groups, boosts metabolism, increases fitness levels and burns fat. Box Circuit Total body workout combining boxing principles delivered in a circuit format. Body Conditioning A low impact toning class with a range of cardio and toning exercises. Bums, Legs & Tums A low impact toning class designed to condition the lower body.

BurleX fitness Designed to work on your core strength and flexibility whilst indulging in the thrill and adventure of Burlesque styled dance. Circuits A full body conditioning class combining circuit and HIIT training with free-weights. Improves strength and stamina whilst fat-burning. Dance Aerobics Aerobics class that incorporates many forms of dance a great full body workout. HIIT High intensity, fat burning and cardio conditioning exercise class with short bursts of interval training. Human Sport Circuits® This class utilises our specialist ‘Human Sport’ range of fitness equipment whilst increasing strength, stamina, and muscle tone. All in a fun group session. Junior Boxercise® A fun class packed with various boxing combinations and general fitness, incorporating boxing skills and improving your all round fitness. Suitable for 12 - 16 year olds. Junior Indoor Football A session specifically for 12 - 16 year olds played in teams. Junior Rackets A session specifically for 12 - 16 year olds to play badminton and squash. Kettlercise® An intense full body workout that incorporates cardiovascular, strength and flexibility routines.

The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.Pedal X A challenging class carried out to music on specially designed bikes. Great for improving fitness and stamina using cycling techniques. Pilates A sequence of exercises designed to strengthen core muscles. A great way to improve your posture, flexibility and muscle tone. Step A complete body workout with low and high impact movements using the steps incorporating muscle toning, strengthening and flexibility exercises. Tai Chi The ancient style of Chinese exercise, which encourages and improves fitness, balance and posture. Total Barre™ Movement combined with the power of music. This class integrates elements of Pilates, dance, cardio and strength exercises to increase flexibility, stamina and stability while incorporating various equipment. Total NRG A resistance workout using gym based exercises to uplifting music to tone and develop your muscles. Yoga A conventional form of yoga incorporating breathing and flexibility techniques. Zumba® A total dance and aerobic workout combining all elements of fitness, cardio, muscle conditioning, balance and flexibility.

Class Timetable

HL0077 FURZ TT feb18 4pp.indd 2-3 21/02/2018 13:12

Please advise your instructor if you are new to group exercise or of any medical conditions that may affect your ability to exercise.

Please ensure you provide at least 48 hours notice if you are unable to attend a class. Failure to do so may result in charges.

Members can book 7 days in advance, either online or by contacting reception.

Non-members may book 2 days in advance.

Classes correct at time of print. Please visit www.hertsmereleisure.co.uk/furzefield for the most up-to-date information on our range of classes.

1 1 . 3 012.00

12.0012.30

Main Dance StudioStrength

Main Dance StudioCardio

Pedal XPedal X Studio

10.301 1 . 2 5

PilatesMain Dance Studio

10.301 1 . 2 5

Aqua AerobicsBoom Pool

PilatesMultipurpose Room

1 1 .4 01 2 . 2 5

12.3013.30

Keep FitMultipurpose Room

13.3014.30

Monday Wednesday FridayTuesday Saturday SundayThursdayAbsolute AbsMain Dance Studio

09.0009.25


09.3010.25

Bums, Legs & TumsMain Dance Studio

09.0009.25

Tai ChiMain Dance Studio

13.3014. 25

YogaMain Dance Studio

10.301 1 . 2 5


09.3010.25

YogaMultipurpose Room

10.301 1 . 2 5

StretchMain Dance Studio

1 1 . 3 01 2 . 2 5


09.3010.25


09.3010.25


08.0008.55


09.3010.25


10.301 1 . 2 5


1 8 .1 51 9.1 0

Junior Indoor FootballSports Hall

17.001 7. 5 5

StepMain Dance Studio

09.3010.25

20:20:20Main Dance Studio

10.301 1 . 2 5

Total Barre™Main Dance Studio

1 1 . 3 01 2 . 2 5

Absolute AbsMain Dance Studio

09.0009.25

Box CircuitMultipurpose Room

09.3010.25

Box CircuitMain Dance Studio

18.0018.55

Body ConditioningMain Dance Studio

09.3010.25


08.3009.25


09.3010.25


08.3009.25


09.3010.25

Dance AerobicsMain Dance Studio

09.3010.25

Zumba®Multipurpose Room

10.301 1 . 2 5


10.301 1 . 2 5


10.301 1 . 2 5


08.0008.55


09.0009.25

KettleciseMultipurpose Room

10.301 1 . 2 5

Junior RacketsSports Hall

17.001 7. 5 5


18.0519.00


19.0520.00


20.0020.55

AerobicsMain Dance Studio

09.3010.25

HIITMultipurpose Room

09.3510.30


10.301 1 . 2 5


1 1 . 3 01 2 . 2 5

Kettlercise®Multipurpose Room

10.301 1 . 2 5

Kettlercise®Main Dance Studio

18.0018.55

Human Sport Circuits®Gym

10.3011.00

Human Sport Circuits®Gym

10.3011.00


09.0009.25

Pilates On The BallMain Dance Studio

09.3010.25


09.3010.25


10.301 1 . 2 5


09.3010.25


10.301 1 . 2 5

Keep FitMultipurpose Room

10.301 1 . 3 0

Walking FootballAstro

14.0015.00

Line DancingMain Dance Studio

14.3016.00


18.0018.55

StepMain Dance Studio

18.0018.55


19.001 9. 5 5


19.001 9. 5 5


1 1 . 3 01 2 . 2 5


1 1 . 3 01 2 . 2 5

Pre/PostnatalMain Dance Studio

13.3014. 25


1 1 . 3 512. 20


12.001 2 . 5 5


18.0519.00


19.001 9. 5 5

J

J


09.3010.25

Box CircuitMultipurpose Room

09.3010.25

Body BlastMain Dance Studio

09.3010.25

HIITMain Dance Studio

20.0020.55

Deep Water Aqua AerobicsBoom Pool

1 9. 5 520.40

Junior Boxercise®Main Dance Studio

17.001 7. 5 5


18.0018.55


18.0018.55


19.001 9. 5 5

Total NRGMain Dance Studio

19.001 9. 5 5

J

CircuitsMultipurpose Room

10.301 1 . 2 5


09.0009.25


07.3008.25

06.3007.00

07.0007.30



06.3007.00

07.0007.30



06.3007.00

07.0007.30



Key: High Intensity Interval Training Aerobic Strength & Endurance Mind & Body Aqua 50+ Classes tailored to older adults J Junior classes (12-16 years)

50+

50+


18.0018.55


19.001 9. 5 5

Zumba®Multipurpose Room

19.001 9. 5 5

BurleX FitnessMultipurpose Room

20.0020.55

HIITMain Dance Studio

19.001 9. 5 5


20.1521.30

Kettlercise®Multipurpose Room

18.0018.55

Junior SquashSquash Court

16.301 7. 3 0 J

07.3008.00

08.0008.30


Multipurpose RoomCardio

50+

50+

50+

BadmintonSports Hall

12.0014.00 50+

HL0077 FURZ TT feb18 4pp.indd 4-5 21/02/2018 13:12

20:20:20 Class Timetable - Furzefield Leisure Centre · improve strength and build lean muscle. Pedal X A challenging class carried out to music on specially designed bikes. Great

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