2019 Holiday Fitness Schedule MONDAY, DECEMBER 23 TUESDAY, DECEMBER 24 Time: 7:15 a.m. - 8:45 a.m. 10:15 a.m. - 11:30 a.m. 11:45 a.m. - 12:45 p.m. Activity: Conditioning Restorative Yoga Essentrics Instructor: Leah Caroleen Terrah Location: EE Room EE Room FFS Room Time: 10:00 a.m. - 11:15 a.m. 11:30 a.m. - 12:30 p.m. 5:00 p.m. - 6:00 p.m. Activity: Yin Yoga Power Yoga Yoga Instructor: Caroleen Caroleen Kajal Location: FFS FFS FFS Time: 6:00 a.m. - 7:00 a.m. 9:15 a.m. - 10:15 a.m. 10:30 a.m. - 11:30 a.m. 10:30 a.m. - 11:30 a.m. 5:30 p.m. - 6:30 p.m. 6:45 p.m. - 7:45 p.m Activity: Strength Conditioning Strength Essentrics Cycle & Strength Glutes & Core Instructor: Leah Leah Josie Terrah Josie Justine Location: EE Room EE Room EE Room FFS EE Room FFS Time: 6:00 a.m. - 7:00 a.m. 9:15 a.m. - 10:15 a.m. 9:15 a.m. - 10:15 a.m. 10:30 a.m. - 11:30 a.m. 12:00 p.m. - 1:00 p.m. Activity: HIIT Cycle Gentle Yoga Glutes & Core Track Circuit Instructor: Leah Josie Caroleen Josie Tammy Location: EE Room EE Room FFS EE Room Track TUESDAY, DECEMBER 31 Time: 6:00 a.m. - 7:00 a.m. 9:15 a.m. - 10:15 a.m. 9:15 a.m. - 10:15 a.m. 10:30 a.m. - 11:30 a.m. 12:00 p.m. - 1:00 p.m. Activity: HIIT Cycle Gentle Yoga Glutes & Core Track Circuit Instructor: Leah Josie Caroleen Josie Tammy Location: EE Room EE Room FFS EE Room Track THURSDAY, JANUARY 2 Time: 6:00 a.m. - 7:00 a.m. 9:15 a.m. - 10:15 a.m. 9:15 a.m. - 10:15 a.m. 10:30 a.m. - 11:30 a.m. 5:30 p.m. - 6:30 p.m. 6:45 p.m. - 7:45 p.m Activity: HIIT 20/20/20 Gentle Yoga Boot Camp HIIT Yoga Instructor: Leah Josie Caroleen Josie Josie Kajal Location: EE Room EE Room FFS Track EE Room FFS FRIDAY, JANUARY 3 Time: 6:00 a.m. - 7:00 a.m. 9:15 a.m. - 10:15 a.m. 9:30 a.m. - 10:30 a.m. 10:30 a.m. 11:30 a.m. 5:30 p.m. - 6:30 p.m Activity: Tabata Cycle Gentle Yoga Strength Yoga Instructor: Leah Josie Caroleen Josie Lindsay Location: EE Room EE Room FFS EE Room FFS FRIDAY, DECEMBER 27 Time: 6:00 a.m. - 7:00 a.m. 9:15 a.m. - 10:15 a.m. 9:30 a.m. - 10:30 a.m. 10:30 a.m. - 11:30 a.m. 5:30 p.m. - 6:30 p.m. Activity: Tabata Cycle Gentle Yoga Strength Yoga Instructor: Leah Josie Caroleen Josie Lindsay Location: EE Room EE Room FFS EE Room FFS SATURDAY, DECEMBER 28 Time: 7:15 a.m. - 8:45 a.m. 10:15 a.m. - 11:30 a.m. 11:45 a.m. - 12:45 a.m. Activity: Conditioning Restorative Yoga Essentrics Instructor: Leah Caroleen Terrah Location: EE Room EE Room FFS Room SATURDAY, DECEMBER 21 NO CLASSES ONTUESDAY, DECEMBER 25 & WEDNESDAY, DECEMBER 26 SUNDAY, DECEMBER 22 Time: 10:00 a.m. - 11:00 a.m. 10:00 a.m. - 11:15 a.m. 11:30 a.m. - 12:30 p.m. 5:00 p.m. - 6:00 p.m. Activity: Cardio & Strength Circuit Yin Yoga Power Yoga Yoga Instructor: Tammy Caroleen Caroleen Kajal Location: EE Room FFS FFS FFS SUNDAY, DECEMBER 29 REGULAR FITNESS SCHEDULE WILL RESUME ON JANUARY 4, 2020 MONDAY, DECEMBER 30 Time: 6:00 a.m. - 7:00 a.m. 9:15 a.m. - 10:15 a.m. 10:30 a.m. - 11:30 a.m. 10:30 a.m. - 11:30 a.m. 5:30 p.m. - 6:30 p.m. 6:45 p.m. - 7:45 p.m Activity: Strength Conditioning Strength Essentrics Cycle & Strength Glutes & Core Instructor: Leah Leah Josie Terrah Josie Justine Location: EE Room EE Room EE Room FFS EE Room FFS LEGEND Track - 3rd FLOOR TRACK