2018 WELLNESS GUIDE Earn the 2019 Wellness Rewards Don’t Put Your Health In... Stay Healthy with NCH Shark Tank Get Your Biometric Screening Wheel of Fortune Save Money on Insurance Premiums Wipe Out Parcipate in Wellness Challenges Amazing Race See Inside for More Details Dang Game Earn Your Wellness Points Family Feud Learn about Wellness Websites Truth or Consequences Know Your Health Numbers Jeopardy Wellness Deadline is August 31, 2018
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2018 WELLNESS GUIDE · Only internal weight management programs are eligible for available online. It is a Wellness Rewards. (Naturally Slim , NS4You, NS4Life or Eat Right For Life).
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2018 WELLNESS GUIDE Earn the 2019 Wellness Rewards
Don’t Put Your Health In...
Stay Healthy with NCH
Shark Tank
Get Your Biometric Screening
Wheel of Fortune
Save Money on Insurance Premiums
Wipe Out
Participate in Wellness Challenges
Amazing Race
See Inside for More Details
Dating Game
Earn Your Wellness Points
Family Feud
Learn about Wellness Websites
Truth or Consequences
Know Your Health Numbers
Jeopardy
Wellness Deadline is August 31, 2018
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3 WELLNESS OVERVIEW
4 THE WELLNESS REWARDS
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EARNING YOUR POINTS
WELLNESS WEBSITES
RALLY—QUICK START GUIDE
RALLY—FINDING THE PHYSICIAN FORM
12 RESOURCES
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NCH rewards you for being healthy! With the NCH Win! Wellness Program, you and your
spouse can earn a wellness reward by completing certain health actions.
To be eligible to receive the Reward you earn, you must enroll in a 2019 Medical Plan option
and the Reward will be given as a credit to your medical plan premium each month in 2019.
Participation in NCH Win! is voluntary. However, to earn the Reward, you will need to
participate in the program activities and earn the required percentage points.
The time period for completion of activities is September 1, 2017 to August 31, 2018.
The deadline to complete eligible health actions is August 31, 2018.
Rally Health Survey (Associate and Spouse—REQUIRED) - 10%
Biometric Screening (Associate and Spouse—REQUIRED) - 50%
Health Numbers (Associate only)
The Rally Health Survey is an online health assessment. You MUST complete the
Rally Health Survey before you can earn any Wellness Rewards at all! If you are enrolled in a UHC medical plan, you can access Rally by logging into your account at
www.myuhc.com
If you are enrolled in the ImagineHealth/UMR medical plan, you can access Rally by logging into your
account at www.umr.com
If you do not currently have medical coverage through NCH, you can access Rally by visiting
https://www.werally.com/client/nchcorp/register
Some questions on the Health Survey ask for your health numbers. If you have already had a biometric
screening, these numbers will be pre-populated. If you have your health numbers handy, enter them in the
appropriate places. If you don’t know your health numbers at the time that you complete the Health
Survey, it is okay to skip those questions. Skipping this section will give you a less accurate estimate of
your “Rally Age” but will not affect your eligibility to get credit for the Health Survey completion.
A Biometric Screening is a test that measures your height, weight, and blood pressure. It also includes a blood draw to determine your blood glucose or Hemoglobin A1c level. An onsite biometric screening event is available to DFW area associates who are enrolled in a UHC or
ImagineHealth/UMR medical plan. If you participate in this event, your health numbers will be submitted
to Rally for you within 3 weeks.
If you are unable to attend the onsite event (i.e. schedule conflicts, not in the DFW area, not enrolled in an
NCH medical plan), you MUST print the Physician Form (see pages 10 and 11 for instructions), have your
doctor complete the form, and fax the completed document to the number on the form.
Only the Physician Form will be accepted for offsite biometric screenings
Spouses must use their own Physician Form to get credit for this activity.
The Biometric Screening will give you your Health Numbers. To get credit for this activity, your numbers
must fall within the following ranges:
Body Mass Index (BMI) <27.5 — 10%
Blood Glucose <100 or Hemoglobin A1c <5.7 — 10%
Blood Pressure <130/85 — 10%
Earning Your Points
Continued on page 6
Other Qualifying Activities (Associate only—See Step 4 on page 4)
NOTE: These are supplemental activities that can be completed to help you reach your desired
reward level.
Get an Annual Physical Exam or Preventive Screening—10%
Complete Step2It Challenge—10%
Complete Live Healthy Lifestyle Challenge—10%
Complete a Weight Management Program—10% (Naturally Slim, NS4You, NS4Life or Eat Right For Life ONLY)
Complete 3 Rally Missions—10%
Complete Physical Activity Attestation—10% (Must be tracked in the Live Healthy NCH portal)
Complete a Healthy Pregnancy Program—10%
Complete a Disease Management Program—30%
Documentation (Associate only) Completion certificates are emailed to associates when they complete the Step2It Challenge, Live
Complete self-attestations for Wellness Rewards credit3
See pages 8 and 9 for instructions to access Rally.
1 Associates who attend an onsite biometric screening event will not need to access the Physician Form. 2 Wellness Rewards Progress shown in Rally may be inaccurate if you have claimed credit for activities you did not actually complete. 3 Completion of self-attestations on the Rally website does not guarantee Wellness Rewards credit. Reward credit can be deleted during
the audit period if the member has not successfully completed the activity for which he/she completed the self-attestation.
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Live Healthy NCH www.livehealthynch.com
The Live Healthy NCH website is used to:
Access additional information about Other Qualifying Activities
Register for the Step2It Challenge and the Live Healthy Lifestyle Challenge
Track your physical activity (syncs with some wearable activity trackers)
Track your weight when participating in the Eat Right for Life program
Access recipes, workout videos, activity trackers (weight, physical activity, nutrition, sleep, and steps), and
meal planning tools
Note: If you have not logged into the Live Healthy NCH website since June 1, 2017, you will need to create a