Your FREE Weekly Hometown Newspaper | Serving Brick and Lakewood Townships Inside This Week’s Edition Business Directory ........................... 18 Classifieds ........................................ 19 Community News ........................... 8-9 Dr. Izzy’s Sound News..................... 14 Fun Page ......................................... 20 Government ...................................... 7 Inside The Law ................................ 17 Letters to the Editor ........................... 6 Wolfgang ........................................ 23 Vol. 14 - No. 39 January 23, 2016 T IMES MICROMEDIA PUBLICATIONS, INC. THE BRICK WWW.MICROMEDIAPUBS.COM By Judy Smestad-Nunn BRICK – If you think that the maintenance crew from the Parks Department can take it easy over the winter months, think again, as the to-do list for the 22 parks –Photo by Judy Smestad-Nunn Parks Department workers (from left) Frank Kurasz, Tony Ferrullo and Bill Burdge installing the first of 14 or 15 fitness stations at the Drum Point Sports Complex. This station will have an elliptical trainer, a stationary walker and bicycle. Park Crews Install Fitness Stations At Drum Point and athletic complexes in town never ends, said Parks Supervisor Ken Mathis. “We don’t slow down at all,” said Mathis, 59, from his office in the Parks maintenance build- ing, located at the Drum Point Sports Complex. Now Mathis’s crew is installing athletic stations at the Drum Point Sports Complex where 14 to 15 By Judy Smestad-Nunn BRICK – Incoming high school freshman would have the opportu- nity to apply to two new programs for the 2016-2017 school year: a prescribed course of study in a STEM (science, technology, engi- neering and math) academy and a business/finance academy. Interim superintendent Dr. Richard Caldes said there would be a selected application process for students, and a committee made up of guidance counselors, teachers and administrators would choose 25 students for each acad- emy, for both high schools, for a total enrollment of about 100. The academies would not just concentrate curriculum for in- terested students, Caldes said, Brick Schools To Start Business, Science Academies but also encourage students to stay in Brick schools instead of programs such as the vocational school’s Marine Academy of Technology and Environmental Science, for example. “We lose some of our higher performing kids to MATES and other schools, and we are going to choose students who meet our criteria – which has yet to be es- tablished – but we have an idea,” Caldes said after the January 14 Board of Education meeting. “This is an exciting area for our district to enter.” The Brick school district has looked at similar programs in other districts to see what they’re doing, he added. By Judy Smestad-Nunn BRICK – In move officials said would save $60,000 annually, the township dropped the grantsman position and would instead mostly share the duty between depart- ment heads. BRICK SHEDS GRANTSMAN POSITION –Photo by Judy Smestad-Nunn Township Assistant Planner Tara Paxton in her office. Along with her duties as assistant planner, Paxton will be the main grant writer for the township. All grant-writing for the town- ship would now be done in-house since the governing body voted to abandon the search for a grants- man, which is a person from a contracted company who is hired to search for and write grants for the township. During the January 12 council meeting, Mayor John G. Ducey said the township grantsman was being paid $60,000 a year in 2014. In 2015, the township’s Assistant Planner Tara Paxton was preparing to transition into becoming the grant writer, so the grantsman was only paid $18,000. Township Business Administra- tor Joanne Bergin is also experi- enced and knowledgeable about grant writing, Ducey added. “This year I know we can do it By Catherine Galioto OCEAN COUNTY – County Republicans will meet January 26 to decide who will fill the shoes of Jim Lacey, the Ocean County Freeholder who resigned recently. The vacancy meeting will be held at 6 p.m. at the TR Hotel on Route 37, where the Ocean County Re- publican organization will meet as county committee for candidates GOP To Decide Vacant Freeholder Spot to Lacey’s seat. Lacey, who resigned December 31, had served as a freeholder since 1993. His term was to end January 2017. Freeholder Director John Bartlett announced Lacey’s resignation December 31 from the five-mem- ber, all-Republican board of cho- sen freeholders. Lacey, who was also serving on the Brick Municipal Utilities Authority as its executive director, earned an annual base salary of $192,280 from the MUA. How- ever, the MUA is advertising the position. Lacey’s appointment as executive director was to expire this year. The county Republican conven- tion would also likely nominate a www.facebook.com/thebricktimes Connect BRICK TIMES With the Like Us On (Grantsman - See Page 12) (GOP - See Page 12) (Park - See Page 4) (School - See Page 18)
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Your FREE Weekly Hometown Newspaper | Serving Brick and Lakewood Townships
Inside This Week’s Edition Business Directory ........................... 18Classifieds ........................................ 19Community News ........................... 8-9Dr. Izzy’s Sound News ..................... 14Fun Page ......................................... 20Government ...................................... 7Inside The Law ................................ 17Letters to the Editor ........................... 6Wolfgang ........................................ 23
Vol. 14 - No. 39 January 23, 2016
TimesM I C R O M E D I A P U B L I C A T I O N S , I N C .
T H E B R I C K
WWW.MICROMEDIAPUBS.COM
By Judy Smestad-Nunn BRICK – If you think that the maintenance crew from the Parks Department can take it easy over the winter months, think again, as the to-do list for the 22 parks
–Photo by Judy Smestad-NunnParks Department workers (from left) Frank Kurasz, Tony Ferrullo and Bill Burdge installing the first of 14 or 15 fitness stations at the Drum Point Sports Complex. This station will have an elliptical trainer, a stationary walker and bicycle.
Park Crews InstallFitness Stations At Drum Point
and athletic complexes in town never ends, said Parks Supervisor Ken Mathis. “We don’t slow down at all,” said Mathis, 59, from his office in the Parks maintenance build-
ing, located at the Drum Point Sports Complex. Now Mathis’s crew is installing athletic stations at the Drum Point Sports Complex where 14 to 15
By Judy Smestad-Nunn BRICK – Incoming high school freshman would have the opportu-nity to apply to two new programs for the 2016-2017 school year: a prescribed course of study in a STEM (science, technology, engi-neering and math) academy and a business/finance academy. Interim superintendent Dr. Richard Caldes said there would be a selected application process for students, and a committee made up of guidance counselors, teachers and administrators would choose 25 students for each acad-emy, for both high schools, for a total enrollment of about 100. The academies would not just concentrate curriculum for in-terested students, Caldes said,
Brick Schools To Start Business,
Science Academiesbut also encourage students to stay in Brick schools instead of programs such as the vocational school’s Marine Academy of Technology and Environmental Science, for example. “We lose some of our higher performing kids to MATES and other schools, and we are going to choose students who meet our criteria – which has yet to be es-tablished – but we have an idea,” Caldes said after the January 14 Board of Education meeting. “This is an exciting area for our district to enter.” The Brick school district has looked at similar programs in other districts to see what they’re doing, he added.
By Judy Smestad-Nunn BRICK – In move officials said would save $60,000 annually, the township dropped the grantsman position and would instead mostly share the duty between depart-ment heads.
BRICK SHEDS GRANTSMAN POSITION
–Photo by Judy Smestad-NunnTownship Assistant Planner Tara Paxton in her office. Along with her duties as assistant planner, Paxton will be the main grant writer for the township.
All grant-writing for the town-ship would now be done in-house since the governing body voted to abandon the search for a grants-man, which is a person from a contracted company who is hired to search for and write grants for the township. During the January 12 council meeting, Mayor John G. Ducey said the township grantsman was being paid $60,000 a year in 2014. In 2015, the township’s Assistant Planner Tara Paxton was preparing to transition into becoming the grant writer, so the grantsman was only paid $18,000. Township Business Administra-tor Joanne Bergin is also experi-enced and knowledgeable about grant writing, Ducey added. “This year I know we can do it
By Catherine Galioto OCEAN COUNTY – County Republicans will meet January 26 to decide who will fill the shoes of Jim Lacey, the Ocean County Freeholder who resigned recently. The vacancy meeting will be held at 6 p.m. at the TR Hotel on Route 37, where the Ocean County Re-publican organization will meet as county committee for candidates
GOP To Decide Vacant Freeholder Spotto Lacey’s seat. Lacey, who resigned December 31, had served as a freeholder since 1993. His term was to end January 2017. Freeholder Director John Bartlett announced Lacey’s resignation December 31 from the five-mem-ber, all-Republican board of cho-sen freeholders. Lacey, who was also serving
on the Brick Municipal Utilities Authority as its executive director, earned an annual base salary of $192,280 from the MUA. How-ever, the MUA is advertising the position. Lacey’s appointment as executive director was to expire this year. The county Republican conven-tion would also likely nominate a
www.facebook.com/thebricktimes
Connect BRICK TIMESWith theLike Us On
(Grantsman - See Page 12) (GOP - See Page 12)
(Park - See Page 4)
(School - See Page 18)
Page 2, The Brick Times, January 23, 2016 www.micromediapubs.com
OCEAN COUNTY HEALTH DEPARTMENT
ALL FLU SHOT CLINICS ARE OPEN TO RESIDENTS 6 MONTHS OF
AGE AND OLDER.
For additional information please visit our website at www.ochd.org or pick up a vaccine
information statement at any flu clinic.(732) 341-9700 or (800) 342-9738 Ext. 7604
TTY (732) 831-6489
OCEAN COUNTY BOARD OF CHOSEN FREEHOLDERSJohn C. Bartlett, Jr., Director • Gerry P. Little, Deputy Director • John P. Kelly
James F. Lacey • Joseph H. Vicari
OCEAN COUNTY BOARD OF HEALTH MEMBERSJohn J. Mallon, Chairperson • Senator Robert Singer, Vice Chairperson
Anthony DePaola, Secretary-Treasurer • Carol Blake, RN • Maurice “Mo” B. Hill, Jr., D.M.D.Veronica Laureigh • Henry Mancini • Ruthanne Scaturro
Richard Work • Gerry P. Little, Freeholder Liaison
Both Ocean and Monmouth Counties have seen an increase in whooping cough (pertussis) this year. In the United States, we see
between 10,000 and 50,000 cases a year. Since 2010, about 10 to 20 babies die from whooping cough each year.
IT IS EXTREMELY IMPORTANT FOR PREGNANT WOMEN TO GET THEIR TDAP VACCINATION DURING THEIR THIRD TRIMESTER DURING EVERY PREGNANCY
TO PASS ON PROTECTIVE ANTIBODIES TO THE BABY.
Any adult, including grandparents, aunts, uncles, friends, siblings, caregivers, ANYBODY coming near the baby, should be vaccinated one time against whooping cough PRIOR (at least two weeks) before visiting the baby to help protect the baby from whooping cough. Most babies
get whooping cough from someone in the household who may not know they have whooping cough.
ANY OTHER VACCINES NEEDED? PREGNANT WOMEN, AND ANYBODY WHO WILL BE NEAR THE BABY NEEDS TO BE VACCINATED AGAINST THE FLU. BABIES
CANNOT RECEIVE THEIR FLU SHOT UNTIL 6 MONTHS OF AGE.
The Ocean County Health Department offers Tdap to anyone over the age of 19, including pregnant women (with a note from their medical care provider) and holds clinics at the Ocean County Health Department main site at 175 Sunset Avenue, Toms River. The clinics are held the first and third
Tuesday of each month from 1-4PM and no appointment is needed.
WITH QUESTIONS, YOU CAN CALL 732-341-9700, EXT. 7604.
Surround Babies With Protection from Whooping Cough
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fitness stations for strength, agility and cardio are being placed for public use. “It’s pretty neat. And with Herberts-ville Park redone, and Angela Hibbard and Lake Riviera Park being redone, Assistant Parks Supervisor Robert By-rnes and I drive around and check up on them. It’s going very well,” he said. Vandalism was more of a problem 15 years ago when Mathis left the private sector as a golf course superintendent to take the Parks Supervisor position for the township. Mathis has six years of college in golf course maintenance and marketing, and he is on the Board of Directors for the state’s Sports Fields Management Association. “The typical vandalism is graff iti. We get rid of it with graffiti removal sprays unless it’s on the ground, and then we paint over it,” Mathis said. “If it’s offensive we get to it immediately.” From the end of October until mid-Jan-uary, his 15 full-t ime maintenance workers are responsible for leaf collec-
Park:Continued From Page 1
tion in town, which takes up about 85 percent of his crew. During leaf collection, the Parks De-partment follows the five established recycling routes and uses five garbage trucks to collect leaves. Each of the five routes gets two sep-arate weeks of leaf collection; the men empty leaf bags into the back of the garbage trucks and leave the bags be-hind, Mathis said. Each year they vary the routes so that no one neighborhood is always last, he added. The leaves are brought to “the hill,” or the recycling center on Ridge Road, which is a satellite location for the County’s recycling program where the leaves are turned over several times to become leaf compost. The Parks Department was part of the township’s Department of Public Works (DPW) until 2008, when it became a di-vision of Parks and Recreation. In 2012, the current governing body brought it back as a division of the DPW, Mathis explained. Another item on the fall to-do list is winterizing the irrigation systems in
10 township parks, when a compressor is used to blow all the water out of the systems. Three new irrigation systems will be added to this list as parks are being redone, he said. “That takes about two weeks total. We do that when the weather starts turning and the growing season slows down, usu-ally around mid-November,” Mathis said. Fall is also the time when his men aerate the athletic fields and use slice seeders to cut trenches into the ground for new grass seed. He has a crew of two or three men whose only job is to take care of irrigation from April to November, which uses both city and well water. The crew is always checking the irrigation systems for bro-ken heads, valves and water mains. “The mains are four- to six-inch pipes, and we have a minimum of five or six main breaks a year; we repair all that ourselves, and we’re constantly fixing heads,” he said. Drum Point Sports Com-plex has over 900 heads alone, and there are miles of pipe underground. At least five workers are dedicated to cutting grass and edging during these
months, which is t ime-consuming, Mathis said. His crew is responsible for maintaining around 200 acres of grass and turf at the parks and athletic complexes, which includes the pruning and upkeep of land-scaped areas, and hazardous tree remov-al. They also cut the grass at historical homes like the Havens Homestead. “We also maintain the playgrounds, and we try to get out a couple of times a month to see if there are any problems with the playground equipment,” he said. The Parks Department also maintains all the public basketball, tennis and bocce ball courts and their surrounding fences. With about 25 pieces of large equip-ment, like rider mowers, tractors, and sweep vacs, Mathis said his department is well-equipped. “To say the Parks Department only takes care of parks couldn’t be further from the truth,” he said. His depart-ment is also responsible for year-round roadside brushbacks when any growth that is encroaching on roadways is cut back. The list is usually generated by people calling in, he said. They are also responsible for keeping detention basins mowed and pruned when they affect the sidewalk or road-way visibility, he said. The sweep vacuums are used to pick up leaves and goose d roppings on the athletic f ields at the beginning of spring. The geese are a big problem everywhere and in every town, Mathis said. “Fertilizing is very time-sensitive so we contract it out. We might be doing different things when it should be put down, and we don’t want to miss the times and get behind the eight ball,” he said. The Parks Department is also respon-sible for lake management treatment of upper and lower Lake Riviera, God-frey Lake and Brick Lake. An outside company tests the water, and the de-partment treats the water for algae and aquatic vegetation as needed, he said. The Parks Department also performs property clean-ups that are cited by code enforcement. “If the owner doesn’t comply, we send a crew and keep track of the time the machinery is used and the owner gets billed in the form of a tax lien,” he said. They do at least 75 of these a year, he added. Mathis credits their full-time mechan-ic, Matt Mattson, with keeping their equipment – -r iding mowers, weed whackers, leaf blowers, edgers and much more – in working order. “A good mechanic is our lifeblood. Your mechanic makes you or breaks you. They keep you moving. He can take duct tape and a paperclip and keep things running, and my maintenance guys can do anything I ask them,” he said. “We do an awful lot. We have an outstanding crew and their morale is extremely high. My goal is: if we don’t get the complaints, we’re doing some-thing right,” Mathis said.
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withheld from publication. While most letters are print-ed as submitted, we reserve the right to edit or reject letters. The weekly deadline is 5 p.m. Thursday. Mail or bring typed letters to: 15 Union Ave., Lakehurst, NJ 08733, fax 732-657-7388 or e-mail [email protected]. Letters may be limited to one per month per writer at the editor’s discretion. Opinions expressed in letters do not reflect those of Micromedia Publications.
We Welcome Letters To The Editor! The Brick Times welcomes all points of view for pub-lication and provides this page as an open forum for residents to express them-selves regarding politics, government, current events and local concerns. All letters are printed as space allows unless deemed offensive by the editorial staff, and provided they are signed and include address & phone number for verifi-cation. Letters may not be printed if we cannot verify them. Names will not be
Opinion & Commentary Letters To The EditorFeatured Letter
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Copyright by Micromedia Publications, Inc. All material printed in The Brick Times is copyrighted by Micromedia Publications, Inc. unless otherwise noted. The reproduction of the contents, in full or in part, is prohibited, unless permission is granted by Micromedia Publications, Inc. All Rights Reserved.
Do you have something you want everyone to know? Is there an issue that needs to be addressed? Write a letter to The Brick Times and make yourself heard.
We all need to be con-cerned about the quality of nursing home care. Just about everyone has a loved one who eventually will need nursing home care, or will need it themselves. And the record indicates that care in New Jersey nursing homes can bene-fit from greater oversight. For example, an AARP survey shows that New Jersey ranks 49 out of 50 states in preventing bed-sores in nursing homes. Governor Christie is consid-ering whether to sign a bill raising minimum staffing requirements for certified nursing assistants in New Jersey nursing homes. AARP urges our gover-nor to sign this bill so that we and our loved ones are protected from inadequate levels of care. As the data on preventing bedsores show, inadequate care can cause real suffering to nursing home residents.Dave MollenAARP New Jersey State President
Bill Could Improve Nursing
Home Care
My name is Joseph Rudy Rullo, and I want to be the next governor of New Jersey. I am a Republican from Ocean County, and entrepreneur who has never held elected office. Many know me as one of the hard-est working Republicans in the area, and I am the right
Running For Governor
person to remedy the woes that are plaguing the state of New Jersey. I haven’t been a rank-and-file, good old boy network Republican and have actu-ally come out against cor-ruption like with the Toms River superintendent Mi-chael Ritacco scandal. We are number one in property taxes, in people leaving the state. We are number one cost for road projects and bridges, and we are one of the most corrupt political systems in the country. How can New Jersey fail and keep the broken system for so many years? Fixing these issues for the future of New Jersey is one reason I decided to run for office. I got involved because it really upsets me that a lot of my friends and family, business associates and classmates from school are leaving New Jersey because they have lost their quality of life. People can’t afford to live in New Jersey. What needs to be fixed in this state is the amount needlessly spent on school administrations. The num-ber of super intendents needs to be reduced dras-tically. Instead of having one superintendent per school district, we need to cut the number to one per county. By consolidating superintendents, we can save $50 million per year. We can buy books, we can have more teachers, we can lower property taxes. I would work to also elimi-nate municipal tax assessors the same. Another import-ant thing to eliminate is
high-salary patronage jobs like Port Authority’s David Wildstein as an example. In addition, I will reform pen-sions, reform the Veterans Affairs healthcare system in the state, eliminate state income taxes on pensions for seniors and all veterans in New Jersey, and support Senator Mike Doherty’s fair school funding formula. I have the issues right. The politicians that are running against me aren’t going to be able to support the issues because either they’re in or because of conf licts like contributors to their cam-paign. My proposed cuts and reforms for New Jersey will be my first priority to fix our broken system. Joseph Rudy RulloOcean County
Regarding the Zadroga Health and Compensation Act, this is not the funding bill I would have written. Far from it. But it represents the compromises it takes to avert another government shutdown and keep the government working for the American people. I’m very pleased that our 9/11 first responders will finally have the peace of mind they deserve now that we permanently extended our Zadroga Health and Compensation Act. There is also critical funding in this budget agreement to help ensure our first respond-ers are properly equipped, staffed and ready to answer the call when emergencies strike. The final package impor-tantly includes many of my priorities to support middle class and working families, grow our economy, create jobs and invest in our infra-structure, communities and businesses. It will put real money back in the pockets of transit riders in the face of rising fares, give a lifeline to struggling homeowners strapped with debt and en-sure women have access to quality health services. It also provides tax certainty
for middle class families and makes permanent im-provements to the earned income and child tax credits that together help lift work-ing families out of poverty. While I have championed many of the provisions in-cluded in this budget– and offered common sense ways to ensure they are paid for– I do not believe they had to come at the price of permanently repealing the oil export ban. And just as we are pushing the SEC to move forward with my rule requiring public companies to disclose their political spending to shareholders, Republicans have allowed dark-money to fu r ther threaten our democracy. We must fix this. At the end of the day, I consider a budget to be a reflection of our values, and I’m going to continue to fight to build upon the great successes in this agreement, and against any efforts that are harmful to New Jersey, our nation and our future.Bob MenendezU.S. Senator
Funding Bill A Compromise
I am writing in response to Manchester’s Township Councilman, Mr. Charles Frattini’s letter, which ap-peared in the Times on December 19, 2015. In his letter, he seems hell-bent on linking the terror attacks in the West with strikes in Israel, and the need for us to buddy up with them. He like so many other people seems to want us to adapt a strategy which undoubtedly will mean that we will be mired down in endless war. Rarely if ever does the sim-ple question get asked: Why are these people so enraged? Is there any reason? Like most people, politicians in particular, Mr. Frattini ignores the despair, and the root causes of the anger that is so prevalent in much of the Middle East. The implication is clear: We are innocent and they are not; hence we must give Israel
Support Of Israel Is Dangerous
Nearly 50 years after the U.S.S. Pueblo was blatantly attacked and seized by North Ko-rea, this storied Unit-ed States Navy vessel remains in the hands of one of the most oppressive regimes on the planet. Following the unpro-voked deadly attack in international waters on January 23, 1968 that left a crew mem-ber dead, the ship was towed to North Korea and its 82 surviving sailors imprisoned and tortured for nearly a year. While the Pueblo r e m a i n s a n a c t ive commissioned war-ship in the Navy, the proud vessel is fa r from friendly waters. The Pueblo serves as
a tourist attraction in the North Korean cap-ital. It’s time for that to change. It’s t ime to br ing the Pueblo home. In honor of her crew, I’m again calling on all of our Congressio-nal representatives to pledge that they will make every effort to return the U.S.S. Pueb-lo to the United States. This humiliation has gone on long enough. Washington needs to remind North Korea that the Pueblo has not been forgotten. Let us send a message that we will not rest until the Stars and Stripes once more a re ra ised on the mast of the U.S.S. Pueblo.Joseph H. VicariFreeholder
Bring Home The U.S.S. Pueblo
(Letters - See Page 18)
The Brick Times, January 23, 2016, Page 7www.micromediapubs.com
Spotlight on governmentCorrespondence & Commentary From Your Local, County, State & Federal Officials
OCEAN COU NTY – Freeholder Joseph H. Vi-cari has sent a strongly worded letter to the state Board of Public Utilities opposing United Water’s
OCEAN COUNTY – Sen-ator Jim Holzapfel (R-10) signed on as a primary sponsor to a resolution call-ing upon Congress to enact the “James Zadroga 9/11 Health and Compensation Reauthorization Act.” This
NEW JERSEY – Legis-lation sponsored by Sen-ator Jim Holzapfel (R-10) to improve the safety of children near school buses was approved by the New Jersey Senate in a 38-0 vote. The measure requires that new school buses be equipped with sensors to alert the bus driver when children walk in front of or behind the school bus. The legislation, S-2011, is named “Abigail’s Law” in honor of Abigail Kuberiet, a toddler struck and killed by a school bus as it pulled
Capitol Comments 10th Legislative District - Serving Toms RiverSenator Jim Holzapfel
Senator Jim Holzapfel
Senate Passes Legislation To Improve Safety Of Children Near School Buses
away from a bus stop in South Plainfield in 2003. The bus driver didn’t see Abigail in front of the bus and didn’t know the acci-dent had happened until contacted by radio after traveling several blocks. “If a small child walks too closely in front of a large school bus, or stops to tie a shoe or pick up a dropped item while cross-ing, the bus driver may not be able to see them with tragic results,” said Holzapfel. “Safety sen-sor technology that could
protect children’s lives is now available, affordable and should be employed in school buses just as it is in many newer passenger cars.” The 2013-2014 National School Bus Loading and Unloading Survey, which includes data provided by state agencies responsible for school transportation safety and /or accident records, found that four out of ten fatalities in-volving school children in or around the loading or unloading areas of a
school bus were the result of being hit by the child’s own bus while passing in a blind spot of the bus driver. The survey also found that approximately half of the fatalities occurred as children crossing a street to board or after exiting a school bus were hit by passing vehicles that ig-nored the f lashing lights and extended stop sign on the bus that require them to stop. To address those fatali-ties, Holzapfel sponsored
a dd i t iona l leg i s la t ion which would establish a pi-lot program for municipal-ities and school districts to use video monitoring sys-tems to help enforce laws against illegally passing a school bus. That measure, S-503, would deter illegal passing by making it easier to identify and prosecute of fenders and th rough substantially increased penalties. “If we employ existing technology to discourage drivers from illegally pass-ing stopped school buses
and to alert bus drivers when someone is in front of or behind their buses, we can eliminate many of the pedestrian deaths of children that occur around school bus stops,” added Holzapfel. Abigail’s Law now heads to Governor Chr ist ie’s desk for approval. S-503 passed the Senate on June 29, 2015 and is awaiting a hearing by the Assembly Education Committee.
Holzapfel Signs On To Resolution On 9/11 First Responder BillAct would extend critical-ly needed medical treat-ment services and financial compensation programs to 9/11 first responders and victims. “James Zadroga, an Ocean County resident, risked his
life alongside many other police officers, EMTs and firefighters on that fateful day,” said Holzapfel. “The Zadroga Act will ensure that those suffering from injuries and illnesses sus-tained from the September
11th attacks will continue to receive the treatment and compensation they need and deserve.” This concurrent resolution calls upon Congress to en-act the “James Zadroga 9/11 Health and Compensation
Reauthorization Act” to extend critically needed medical treatment services and financial compensation programs to first respond-ers. “We must urge Congress to pass the James Zadroga
Act to care for these cou-rageous heroes who were there for our nation during a time of crisis. It is our duty as a nation to protect those who make the ulti-mate sacrifice,” continued Holzapfel.
Freeholder Joseph Vicari
Freeholder Forum - By Freeholder Joseph H. Vicari
Freeholders Oppose United Water’s Fee Increase, Send Letter To BPUrequest for a second fee increase in less than three months. Vicari, speaking on be-half of the entire board at a recent Board of Chosen
Freeholders meeting, is the liaison to the Ocean County Depar tment of Consumer Affairs. Vicari said the proposed $2.37 month ly su rcha rge on
most resident ia l users comes on the heels of a BPU-approved 9-percent rate hike, which the board passed in August. “Together, these two increases hike water rates by more than $85 per year for United Water customers. This is totally unacceptable – residents just can’t afford it,” said Vicari. The freeholder said the utility has received six separate increases since 2008. In the let ter to BPU President Richard Mroz, Vicari said the additional increase will be especial-
ly burdensome for senior citizens, who are not re-ceiving a Social Security cost of l iving increase this year. “It appears the utility is more concerned with profits and its sharehold-ers than it is with the hardships it is placing on the backs of our seniors,” said Vicari. The higher water bills wil l also impact those residents and business owners still recovering from Superstorm Sandy. I n the le t te r, Vica r i wrote: “I am in st rong opposition to United Wa-ter’s proposal, as I am to
any utility rate increase that f u r thers our resi-dents’ efforts to get back on their feet following the most destructive natural disaster ever to strike our communities.” The other Freeholders on the board supported Vicari’s sternly worded letter. “We all endorse the let-ter you are sending to the BPU,” said Freeholder Di-rector John C. Bartlett Jr.
Government Officials... Have news that you would like the community to be involved with? Let everyone know by placing a news release in this paper! Call
732-657-7344 to find out how!
10th LEGISLATIVE DISTRICTSenator
Jim HOLZAPFELAssemblymen
Dave WOLFE & Greg MCGUCKINContact our legislative office if you need assistance
with State related matters, have questions about proposed State legislation or any other inquiries
you would like to discuss with us.Visit us at
852 Hwy 70 Brick, NJor Call 732-840-9028
Committee To Elect Holzapfel, Wolfe & McGuckin
Page 8, The Brick Times, January 23, 2016 www.micromediapubs.com
4/15/16
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BRICK – The Brick Township Police re-grets to announce the passing of Patrolman Kristopher DeMarco, July 8, 1977-January 2, 2016, following his courageous battle against pancreatic cancer. Kris was hired by the Brick Township Police Department on August 5, 2003. He attended and graduated from the Ocean County Police Academy Class #81. During the course of his career, Kris was assigned primarily to the Midnight Shift, where he served as a Field Training Officer. Kris also served the Brick Township Police Depart-ment as a Background Investigator and as an assistant to the Department’s Training Unit. Kris was a member of the Brick Township Police Department’s Special Emergency Response Team since January 2007. Kris was also assigned to the Ocean County
Prosecutor’s Office Special Operations Group from 2009-2010. Additionally, Kris served the Policeman’s Benevolent Association Local #230. He served as the Financial Secretary on the PBA 230’s Executive Board and he was an active member of numerous charitable committees. Kris earned the Policeman of the Year Award in 2007. He also earned several other awards and Chief’s certificates during the course of his decorated career which include: Meritorious Service Award, Grand Cor-don Award, Superstorm Sandy Award, the Ocean County Prosecutor’s Office Douglas C. King Award and numerous letters of commendation from the citizens that he served.
Remembering Patrolman Kristopher DeMarco #21
TOMS RIVER – OceanFirst Bank will be “Celebrating the New Year” with its Annual Food Drive held now through February 1. The food drive will benefit the FoodBank of Monmouth and Ocean Counties.
OceanFirst Celebrates The New Year With Food Drive
All OceanFirst branches located in Mon-mouth and Ocean County will be collecting nonperishable items. For more information, call 732-240-4500 or visit our website at oceanfirst.com.
The Brick Times, January 23, 2016, Page 9www.micromediapubs.com
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TOMS RIVER – Townsquare Me-dia New Jersey’s new daily program “Wake Up With Jeremy Grunin” has premiered on News Talk Radio WOBM-AM 1160 and 1310. This new show will air live on the radio and stream live at WOBMAM.com weekdays from 5:30 to 8 a.m. Jeremy Grunin is an investor, de-veloper and the executive director of the Jay and Linda Grunin Foundation, with over 20 years’ experience in retail sales and management, busi-ness development, investment and leadership capacity building. Jere-my is actively engaged throughout the community from the grassroots level with his wife Laura and three children, Josh, Rebecca and Emma. In his spare time, Jeremy serves in leadership or board roles for such organiza t ions as : Ocean County College Foundat ion, Community Medical Center, Ocean County Voca-tional Technical School/Performing Arts Academy, Greater Toms River Chamber of Commerce, Ocean County Tourism and Business Development Ad-visory Council, Ocean County Culture and Heritage Commission, Count Basie Theatre and Honorary Commander of Joint Base Maguire Dix Lakehurst. He is also an executive board member of United Way of Ocean County and of the Ocean County Military Support Committee, an advisory board member to the American Cancer Society, board member of Big Brothers Big Sisters of Ocean County, trustee of Community Medical Center, board member of Council of New Jersey Grantmakers and co-president of Congre-
Jeremy Grunin Wakes Up Ocean County
–Photo courtesy of Townsquare MediaJeremy Grunin hosts his new radio show.
gation B’nai Israel. Townsquare Regional Operations Man-ager Steve Ardolina said “We are very excited to have Jeremy on our team. His personality along with his passion for the Jersey Shore will create fun and interest-ing content.” Jeremy Grunin said “I am thrilled to be partnering with the great team at Townsquare Media on WOBM-AM. I am looking forward to the upcoming months of building on Bob and Marianne’s loyal listeners with new ways of connecting our great residents and visitors to the Jersey Shore.”
Page 10, The Brick Times, January 23, 2016 www.micromediapubs.com
LAKEWOOD – The BlueClaws will hold its annual Job Fair at FirstEnergy Park on February 6 from 8 a.m. to 2 p.m., at which the team will be interviewing for all part-time, seasonal ballpark positions for the 2016 season. The positions will run from April through September. “Our game day employees play a vital role in the success of the BlueClaws– we literally could not do it without them,” said BlueClaws General Manager Chris Tafrow. “We look forward to interviewing and fill-ing our available positions with top-level candidates at this year’s job fair.” Several game day staff members have been with the team since its 2001 inception. All positions will pay $8.38 per hour and
Annual BlueClaws Job Fairall applicants must be at least 16 years of age (bat boys may be 15). It is highly recommended that interested applicants come to the job fair itself and arrive early. Interviews will be conducted in the order in which the applicants arrive. All applicants who attend the job fair will receive an interview. The BlueClaws will be hiring for posi-tions within the following departments: ushers, security, parking, concessions, bat boys, kids zone, clean team, ticket takers, production, promotions, food and beverage and merchandise. BlueClaws ticket packages and group outings are currently on sale by calling 732-901-7000 or online at BlueClaws.com.
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TOMS RIVER – Vera Ethelyn Gentry was born in Creal Springs, Illinois, on a farm on December 28, 1910. She was the first of five children to her parents. In 1929, Vera graduated from Carterville High School, where she met her future husband. Vera continued her education at Southern Illinois University in Carbondale, Illinois. In 1931, she graduated with a teaching degree. Vera returned to Creal Springs, where she lived with her family. She became the teacher in a one-room schoolhouse where she taught all eight primary grades. She rode a horse five miles each day to get to the one-room school house, where on ar-rival, she would put the horse in a nearby barn and proceed to build a fire in the stove in the schoolhouse to get ready for the arrival of the children. In 1935, she married her high school sweetheart and continued teaching in the one-room schoolhouse, but waited one year to announce her marriage, as a school
–Photo by Micromedia PublicationsVera Gentry enjoying her 105th birthday party. The party included staff at Al-coeur Gardens, friends and family and the mayor, Tom Kelaher.
Vera Gentry Celebrates 105 Years
teacher could not be married. In 1944, Vera became a mother to Bar-bara, her daughter, and in 1946 came Tim, her son. Vera’s husband owned a coal mine and they made their home in Carterville. She lived there until 2003, when she came to Toms River to live with her daughter, Barbara. In April 2010, when Vera was 100 years old, she moved into Alcoeur Gardens in Toms River. You can always find Vera dressed in some shade of purple, her favorite color. When she is not napping in her favorite recliner, Vera is enjoying her word search puzzles. Vera has always loved playing church hymns, so whenever there is a piano around, you can hear her playing. Vera has two children, four grandchil-dren and six great-grandchildren. Alcoeur Gardens helped celebrate Vera’s 105th birthday with cake and decorations, and a visit from Toms River Mayor Tom Kelaher.
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Dear Joel By Joel Markel
Taking That Ride To NowhereDear Readers It never fails to amaze me how life lessons big and small keep coming at all of us. My guess is: mostly when we least expect them. Now, I would say that I am a pretty savvy guy when it comes to travel. I had the good fortune of having parents who had me traveling by air, way ahead of most of my friends. So, with all the miles that I had logged over a lifetime, I thought that I had learned every inch of the rope. This past trip proved me wrong. Leaving to visit my family in Florida for the holiday felt wonderful. I had well packed suitcases, my personal items and identification for flying all ready. The house sitter had come earlier in the day so there was no last-minute crunch and panic. I confirmed my ride to Newark, went online to see that my flight was on time. In a few words: the perfect traveler. Even as I got to the airport, I double checked the car to make sure I had taken everything with me. All perfect and feeling very ready for a little R&R. I go to the gate and my plane was now departing 15 minutes behind schedule. Hey, I can live with that. In fact it was better news than every other flight leaving to Florida which had delays in excess of an hour. I was feeling quite pretty. Interestingly, the weather changed as I saw through the win-dows. It now started to pour as hard as rain can fall. “No biggie, at least it isn’t snow,” is what I said to myself. Still feeling pretty good, I see that my small delay was far better than others. Then in a blink of the eye, I see that my flight was cancelled. Now that’s a moment when you realize that the pieces are moving fast
(or maybe not). The gate agent told me not to panic because they are looking for a new aircraft and to sit tight, which I patiently did for about 2.5 hours. My name was called and she told me that there was good news. A new aircraft was found and would be leaving in about 12 hours. Most of my fellow passengers decided to “hang out.” But 12 hours in an airport to me is more than” hanging out” After all I live an hour or so from the airport. I decided to ask for my checked luggage back. Never did it occur to me that with the number of flights suddenly being cancelled did the airport not have enough baggage handlers to go plane by plane. Additionally, finding my luggage, which was nondescript among 300 other pieces? I was asked to describe them. It took hours to retrieve my nondescript suitcases. I realized that I would bite the bullet and start tying pink woolen flowers on every handle from now on. I think that you get the picture. Hanging out may have been the better of the two choices. When I do the math it almost came out to the same amount of time and was the cheaper of the two alternatives (saving taxi money, etc.). I think the moral of the story is that we can help a lot in life but have no control over the weather.
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P.S. Age-related macular degeneration (AMD) affects the central portion of the retina (macula), which is responsible for seeing the center of the visual field and fine detail.
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Because “age-related macular degeneration” (AMD) is the leading cause of vision loss and blindness in Americans aged 65 years and older, any information about a potential new treatment is welcomed. As a starting point in searching for new ways to treat AMD, researchers noted that people with highly pigmented and darker-colored eyes are less prone to developing AMD and more likely to have higher levels of a chemical called L-DOPA, which is prescribed to Parkinson’s patients (who have low levels of this dopamine precursor in their brains). When researchers examined the records of people prescribed L-DOPA, they found that they were less likely to develop AMD, and when they did, it began much later. Clinical trials will follow. At SUSSKIND & ALMALLAH EYE ASSOCIATES, P.A., our goal is to provide the most accurate medical diagnoses, new treatment options, and complete eye care to every patient. Please call 732-349-5622 to schedule an appointment. We provide proficient eye care for AMD and other eye diseases and conditions.
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Page 12, The Brick Times, January 23, 2016 www.micromediapubs.com
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in-house, which saves us a total of $60,000 -- the $18,000 plus the $42,000,” Ducey said. “If we ever need a grantsman for a specific purpose, we can go out on a project-by-project basis.” Paxton said that she had been working with the grantsman on about half the grants anyway, and department heads such as Recreation, Pub-lic Works and Police were also writing grants and just needed some organizational help in administering them. “Grant writing is the easy part,” Paxton said from her office a few days after the council meeting. “But it gets to the point where it’s not as much about how you write the grant but how you implement and administer it...some grants are difficult to administer because they all have strings attached in the reporting requirements, such as having to provide professional certifi-cations and documentation before we can get reimbursed.” For example, there are many steps for adminis-tering Green Acres grants, which are being used for parks improvements. The grant administer has to file a declaration of encumbrance (a deed restriction); the township must meet their cash matching requirements; follow their noticing requirements for bidding, and more. The township used to subscribe to a clearing-house to find out which grants were available, but now with the internet, grant information is sent automatically “because the more people apply, the more successful the federal, state or local agencies that are giving away the grants appear,” she said. Township Clerk Lynnette Iannarone automati-
Grantsman:Continued From Page 1
cally receives many of the available grant emails -- hundreds each month -- and looks through them and disseminates them to different de-partment heads, Paxton said. From there, the department head or a council member might choose a grant and forward the information to Paxton or Bergin to see if it is worth their time applying for, she said. Bergin reviews all the grants written and adds her grant-writing experience to the process, Paxton said. “The grantsman would look for grants and ad-vise us, but that’s not needed anymore. There are so many grants we can take from what we did in the past and write them ourselves.,” she said. Many grants are formula grants given by the state which don’t even need a grant writer, she added. When Paxton became the grant administrator in Spring 2014, she set up a drive in the township network so every grant in the township can be seen by those who need access to it, she said. Paxton, who is an adjunct professor at Kean University, teaches a Grants for Public Admin-istrators class, a Public Budgeting and Financial Management class, and a NJ Local County Government class there on a rotating basis. She wrote her first grant just out of college at the Monmouth County Planning Department. “It was trial by fire: I wrote the grant as an in-tern, I was paid by the grant, and I administered it as an employee,” she said. “I always felt that if you can cover your cost as a public employee – bring in more money than you make – you’re earning your keep.” From 2014 until now, the township has received some $7,794,543 in various grants, which in-cludes $269,332 in Community Development
Block Grant funding for the rehabilitation of homes for income-qualified residents. A few nonprofit groups who provide services in the township such as Habitat for Humanity also get some of that grant money. The township received $2,134,000 in Essential Services grants to help with Superstorm Sandy recovery; township parks benefitted by some $1.1 million in Green Acres grants. Township Engineer Elissa Commins was the project manager and administrator for a $308,600 transportation grant used for im-provements to the Route 70/Chambers Bridge intersection. A $190,000 grant was used to expand the Sea-wood Harbor bike trail; there was some $470,000 for post-Sandy Planning grants; $159,000 for zoning and code enforcement, and even $20,000 for the township pumpout boat, Paxton said.
The most recent grants, funded in 2015, were from a FEMA grant for $250,000 that paid for two generators, one for Town Hall and one for the Department of Public Works. A second grant, awarded in September 2015 is for a third generator for Brick High School because it is a Red Cross shelter, she said. Zoning Code Enforcement is using a $99,000 grant, some of which is used to pay for additional staffing during off-hours for Sandy-related appli-cations, she said. “I get such a charge out of getting a check for the township. It’s not free money. We earned it! But it offsets our budget by how much taxpayers have to contribute to the work that we do,” Paxton said. “The more successful we are at writing and administering our grants, the more of a positive impact we have on our community and our tax base.”
replacement for Freeholder Jack Kelly, who was nominated by Gov. Chris Christie to the state Parole Board. If his appointment is confirmed by the state Senate, Kelly would be required to resign as a freeholder as well. Lacey’s resignation and Kelly’s anticipated one is related to state law that says in order to collect a pension one must resign all paid public positions invested in the state Public Employees Retirement System. The annual stipend for the freeholder seat is $30,000. If a second vacancy is created by Kelly’s resignation, only a quorum will remain on
the freeholder board. The county committee meeting only an-nounces it seeks to fill the Lacey vacancy. All party members are welcome to attend, but only existing county committee mem-bers are eligible to vote. There will be no voting by proxy if you cannot attend. The process is similar to the annual nominating convention held by the county council. GOP County Chairman George Gilmore called the meeting, which by law must be held within 35 days of a vacancy. County committee members should RSVP before January 25 by emailing [email protected] or calling GOP head-quarters at 732-244-5400.
GOP:Continued From Page 1
The Brick Times, January 23, 2016, Page 13www.micromediapubs.com
Page 14, The Brick Times, January 23, 2016 www.micromediapubs.com
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OCEAN COUNTY – The NJ Division of Consumer Affairs has published tips on keeping families safe when it comes to having medications in the home. These important tips include: talk with your children and grandchildren about the dangers of abusing drugs, be alert for possible signs of abuse and addic-tion, keep track of the medications in your home, keep all medications in one location and dispose of unused medica-tions properly. Project Medicine Drop was launched in an effort to halt the abuse and diversion of prescription drugs. Project Medicine Drop is a program in which prescrip-tion drug drop boxes are installed at various police departments throughout the state. These drop boxes allow citizens to dispose of their unused and expired prescr iption medications safely and
securely seven days a week, 365 days a year. Drop off points in Ocean County are: Seaside Heights Police Department, 116 Sherman Ave., Seaside Heights, or call 732-793-1800. Toms River Police Department, 255 Oak Ave., Toms River, or call 732-349-0150. Lacey Township Police Department, 808 West Lacey Road, Forked River, or call 609-693-6636. Lakewood Township Police Depart-ment, 231 Third St., Lakewood, or call 732-363-0200. Manchester Township Police Depart-ment, 1 Colonial Drive, Manchester Township, or call 732-657-2009. Berkeley Township Police Department, 631 Pinewald-Keswick Road, Bayville. For more locations and information, visit: njconsumeraffairs.gov.
NJ Consumer Affairs Offers Tips For Medication Safety
OCEAN COU NTY – New Jersey Blood Services is conducting blood drives in Ocean County which are open to the public. The following drives are scheduled January 28, Manahawkin Elks, 520 Hilliard Blvd., Manahawkin,
3:30 to 8 p.m.; January 28, Jackson Twp. First Aid Squad, 38 East Vet-erans Highway, Jackson, 2 to 8 p.m.; and January 29, Ocean County Mall, 1201 Hooper Ave, Toms River, 1:30 to 7:30 p.m.
Dr. Izzy and his staff are always available to answer most of your questions regarding your hearing health. His offices are in Toms River, Whiting, and Manahawkin. He can be reached at 732-818-3610 or via Web site at gardenstatehearing.com.
Elbow Up For some folks, inserting your hearing aid into your ear can be a real struggle. Sometimes you twist and turn the hearing aid which eventually creates a sore ear. Here are a few tricks you can utilize to properly insert your hearing instrument into your ear canal. First, for custom, non-behind-the-ear products, the “red” writ-ing on the aid is for the right ear and the “blue” writing is for the left ear. Second, when you are inserting the aid, the “vent hole” is usually on the bottom of the aid facing outside.
Third, as you are trying to insert the instrument, make sure your elbow is “up” in line with your ear and push toward your nose. If your elbow is down, you may not insert the aid in the right di-rection. Thus, the aid may “stick” out of your ear and constantly ring. Remember, if you are struggling with hearing aid insertion, keep your elbow up while inserting the aid. This will make life a lot simpler and alleviate potential ear soreness and feedback. Finally, make sure you keep in close contact with your hearing healthcare professional who is there for guidance.
The Brick Times, January 23, 2016, Page 15www.micromediapubs.com
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Shocker – Your Blood Sugar Numbers Don’t Matter Much!
When you think of diabetes, either type 1 or 2, the possibility of complications af-fecting your eyes, heart and kidney come to mind. But you never really think of your lungs having problems as a result of blood sugar abnormalities. That’s unfortunately a little-known fact. Diabetes (diagnosed or not) spawns a ton of oxidative stress throughout your body. Lung tissue gets affected by poor blood sugar dys-regulation and all the free radicals killing the innocent cells just trying to ‘breathe,’ if you know what I mean. Lung tissue has an extensive network of blood vessels especially the tiniest ones called capillaries. Capillaries allow blood cells carrying oxygen to march through their vessel walls, but slowly, only cell at a time, kind of like soldiers marching one by one behind each other. Capillaries are the most fragile because they are so thin. Your lungs are also made up of large amounts of connective tissue. Capillaries get destroyed when excessive glucose molecules attach to them and cause stiffening, so then they can’t bend anymore due to the formation of AGE or “Advanced Glycation End” products. A lot of inflammatory cytokines form too. It’s the same case in your eyes, heart, kidneys and nerves; that’s why diabetic complica-tions occur. This leads to swelling and scar tissue, which builds up in the air-pockets and airways of your lung tissue. The capillary tissues fill up with inflammatory cells and fibrin. This process depletes your anti-oxidants like glutathione and SOD. More problems if you have a SNP that slows production of either of those! It gets harder to breathe, you’re tired and you develop shortness of breath with little or no exer-tion. Forget about exercising now. To boot, your new sedentary state causes weight gain and that taxes your heart, increasing cardiovascular complications from diabe-
tes. It can ap-parently be a d d r e s s e d , if only par-tially. In a July 2015 study, researchers tested the lung health of type 2 diabetic rodents demonstrating that if they gave the crit-ters some chromium, zinc and leucine, the animals’ lung health improved, like, a lot! They tried the nutrients separately and in combination. In all scenarios, the antioxidant status improved and lung inf lammation reduced. In some cases it diminished entirely. Chromium, zinc and leucine didn’t just reduce blood sugar, they also protected those fragile capillaries and connective tissue from the cytokine storm, while improving antioxidant status. In other words, nutrients that reduce complications of diabetes are as important as those that reduce blood sugar. In November 2015, new research focused on type 1 diabetes and mineral status. Scientists measured blood levels of chro-mium, zinc and magnesium and they were reduced in all participants. In fact, the most poorly controlled diabetics seemed to have the worst deficiencies. The research confirms that chromium, zinc and mag-nesium may be useful for people seeking to reduce complications. So many of you are focused on the blood sugar number, and you only judge your success by the numbers shown on the glucose machine. But I’m warning you that it’s more im-portant to focus on capillaries, connective tissue and inf lammation chemicals. We know certain herbs and minerals support healthy nerves, capillaries, eyes, kidneys and airways. This reduces complications. If you’re taking a supplement but not seeing the numbers go down, it may still be working. You’d never even realize it if you’re just evaluating your progress with a blood glucose machine.
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LAKEWOOD – Monmouth Medical Center, Southern Campus is an acute-care community hospital located in Lakewood. For more information about Monmouth Medical Center, Southern Campus, visit barnabashealth.org. Exercise for Strength: January 25 at 2:15 p.m. This workout group is de-signed to improve energy and increase endurance and f lexibility. Sneakers are required. The group, offered by Mon-mouth Medical Center, Southern Cam-pus and Cancer Support Community, will be held at the Center for Healthy
Living, located at 198 Prospect Street in Lakewood. Registration is required by calling 732-923-6090. All Cancers Support Group: January 25 at 3:30 p.m. This free, profession-ally run support group provides a safe place for individuals dealing with any type of cancer. The group, offered by Monmouth Medical Center, Southern Campus and Cancer Support Communi-ty, will be held at the Center for Healthy Living, located at 198 Prospect Street in Lakewood. Registration is required by calling 732-923-6090.
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Page 16, The Brick Times, January 23, 2016 www.micromediapubs.com
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5
WE TRULY APPRECIATE THE LOYALTY OF OUR CREATIVE STARTS FAMILY!
TOMS RIVER – OceanFirst Foundation of Toms River will award $75,000 through its Arts and Cultural Grant Program. Grants will support a wide range of activities, in-cluding live theater and music, museums, galleries, festivals and other special events happening throughout the year. “Here at the Jersey Shore, we’ve got so many amazing places to visit and things to see. Among them are the many vibrant and creative museums, galleries, theaters and community spaces where local artists, performers and historians gather to share their individual and collective work for all to experience. We’re proud of our history of giving to the arts and cultural community with more than $2 million in contributions since 1996 and we’re delighted to continue our tradition of giving this year,” said Katherine Durante, executive director of OceanFirst Foundation. Organizations that would like to be considered for a grant must submit to the Foundation, either electronically or by mail, a summary of their 2016 programs and
$75,000 In Grants Awarded To Shore Area
Arts And Cultural Nonprofitsevents along with any related sponsorship material that outlines the giving options. Typical grants will range from $250 to $5,000. The deadline for organizations to submit application material is March 1. For complete guidelines and additional infor-mation on submitting a grant request, visit oceanfirstfdn.org. Since its founding in 1902, OceanFirst Bank has built a solid reputation and legacy as a good neighbor and responsible corporate citizen. The bank’s strong commitment to helping families, organizations, schools and communities throughout central New Jersey meet their financial needs has spanned several generations, reaching new heights in 1996 with the creation of OceanFirst Foun-dation. The Foundation provides grants to organizations that meet community needs within the OceanFirst market area. Since its inception, OceanFirst Foundation has contributed in excess of $27 million to over 600 local charities in Ocean, Monmouth and Middlesex counties.
BRICK – Brick Children’s Community Theater (BCCT) will hold performances of Seussical Jr., performed by students in kindergarten through eighth grade,
on April 15 at 7:30 p.m. and April 16 at 2 and 7:30 p.m. at Veteran’s Elemen-tary School. Visit bcct.org for more information.
Save The Date For Seussical Jr.
The Brick Times, January 23, 2016, Page 17www.micromediapubs.com
The law firm of R.C. Shea & Associates, Counsellors at Law, is a full service law firm representing and advising clients in the areas of Estate Planning, Estate Litigation, Personal Injury, General Litigation, Real Estate Law, Medicaid Law, Medical Malpractice, Workers’ Compensation, Land Use and Planning Law, Wills, Trusts, and Powers of Attorney and much more. Call or visit our office Toms River office at 732-505-1212, 244 Main Street, Toms River, Manchester Area 732-408-9455 or our Brick Area at 732-451-080; email us at [email protected] or visit our website at www.rcshea.com.
By Robert C. Shea, Esq. & Marc S. Galella, Esq. of R.C. Shea & Associates
Tax Appeals Basics
The recent increase in property taxes in some Ocean County towns has prompted an increase in calls to our office re-questing more information on filing tax appeals. This article will address some of the most commonly asked questions about tax appeals. The most important thing to understand about tax appeals is what you can and cannot appeal. Under New Jersey law, you can only appeal that the assessment for your property is in excess of the prop-erty’s fair market value. The assessment is the municipality’s determination as to the value of your property, which is sent to each taxpayer around February 1 of each year in the form of a postcard showing the property’s address, tax block and lot and the assessment. It is equally important to know what you cannot appeal. You cannot appeal the following: (1) the amount of taxes which you have to pay; (2) whether you can afford to pay the taxes; (3) that another person is paying less taxes than you; and (4) that the assessment of another prop-erty is less than yours. Thus, the County Tax Board can only hear appeals that the property’s assessment is greater than its fair market value. The municipal tax assessment is enti-tled to a presumption that it is correct. It is up to the taxpayer to prove that the assessment is too high. To do this, the taxpayer must present evidence to the Tax Board as to the correct fair market value of the property. This evidence should be in the form of sales of comparable properties which occurred on or before
October 1 of the year prior to the filing of the appeal. Since most people do not know how to find such comparable sales, it is best to hire a State licensed or cer-tified real estate appraiser to prepare an appraisal showing the comparable sales. The appraisal must be filed with the Tax Board no later than one week prior to the tax appeal hearing date. The appraiser should also be at the hearing to present the appraisal. Taxpayers should be aware that the law gives the tax assessor a range of 15% in either direction, so that if true value as determined by the Tax Board is within the 15% range, the Tax Board may not change the assessment (the so-called “Chapter 123” test). The taxpayer should consult with the appraiser as to whether the comparable sales support a reduction in the assessment. In most cases, all tax appeals must be filed no later than April 1 of each year. However, in some cases the appeal dead-line may be later. It is best to check with the town as to the filing deadline. The filing deadline is strictly enforced and the failure to file by the deadline will result in the appeal being dismissed. Taxpayers seeking to file appeals should begin the process as soon as they receive the assess-ment card from the tax assessor. Because the laws and procedures regarding tax appeals are complicated, it is a good idea to retain the services of an attorney to assist you in filing and pursuing the appeal. R. C. Shea and Associates has a long history of obtaining reductions in tax assessments for our clients.
R.C. Shea & Assoc.Inside The Law
Robert C. Shea Esq. Marc S. Galella Esq.
OCEAN COUNTY – The Ocean Coun-ty Vocational Technical School offers shared-time career and technical education programs allowing college-bound students to earn college credits that will transfer to partnered colleges and universities. For high school graduates who are not college-bound, OCVTS offers affordable, accelerated training programs that provide skills and real-world experience to launch a new career. OCVTS is holding two open house events. The OCVTS Career Discovery Day will be held on January 30 at the Brick Center, 350 Chambers Bridge Road. Visitors receive their own “passport.” For every interactive career-related activity you complete, re-ceive a stamp on your passport and a chance
OCVTS Open House Eventsto win prizes. There are door prizes, give-aways, food and fun for the whole family. The OCVTS District Open House will be held on February 4 from 6:30 to 8:30 p.m. at the Brick, Jackson, Lakehurst, Little Egg Harbor, Toms River and Waretown centers. OCVTS offers over 30 career programs for high school students and adults. Visit ocvts.org for directions and informa-tion about all of the programs and services available at OCVTS. Be sure to check the Open House Program Locator Guide to ensure that you visit the center where your program of interest is located. For more information call 732-244-1122. Visitors to the OCVTS Lakehurst Center must call 732-286-5678 ext. 4100 to register.
Page 18, The Brick Times, January 23, 2016 www.micromediapubs.com
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our carte blanche support, and continue our terror-inducing bombing campaign, which is responsible for untold death and human misery to an overwhelming high percentage of innocents. Is there any wonder that we are experiencing blowback? I have to wonder if Mr. Frattini would be a bit upset if [he] and his loved ones had undergone generations of oppression brought on by des-potic leaders that the U.S. supported. Would he be angry if his kids were afraid to go to school, or to go to a good friend’s wedding ceremony because they feared a drone attack? Would it be OK with him if his family were forced to live in horrendous, bombed out, overcrowded ref-ugee camps, while his oppressors limited their calorie intake, embargoed even humanitarian assistance, and continued to steal their land? What if they had to endure relentless air strikes while all 100 of our Senators voted to give our unalloyed support to Israel? Few politicians have the courage to go up against the wishes of the powerful lobbying group, AIPAC (Ameri-can Israeli Public Affairs Committee), or their campaign benefactors in the military industry because they know that would most likely mean political suicide. Fortunately though, courageous people throughout the world are speaking out against this genocide. And some of them have joined the BDS (Boycott, Divest and Sanction) campaign.
Letters:Continued From Page 1
“You never know a man until you understand things from his point of view, until you climb into his skin and walk around in it”.... [Harper Lee] in [her] book To Kill A Mockingbird. I wonder if Mr. Frattini really thinks that we are in the Middle East to bring about peace, “Truth, Justice and The American Way” there, like Superman wanted to do here. The goals of encouraging a more just society are noble, but that is never the real reason for maintaining or expanding Empire. It wasn’t true during Colonialism, and it is not true with today’s Neocolonialism, or in our Imperial aspirations. Many people in Mr. Frattini’s generation (mine too) still swallow the slant, of what passes for good journalism that they hear and see in the corporate owned, mainstream news media, and then form their opinions. But that is far less the case with the younger generations, and the growing number of older people who have undergone an epiphany in realizing that, we have been manipulated. For starters, I urge Mr. Frattini to Google “The Empire’s Ship is Sinking,” and listen to Colonel Wilkerson give his 25-minute interview. He was a former Army Ranger, a National Security Advisor to the Rea-gan administration, and assistant to Secretary of State Colin Powell. He had an awakening, albeit late in life; so too should Mr. Frattini. Kudos to Colonel Wilkerson, and everyone who seeks the truth, and who wants a more just and peaceful world.John ThorssinToms River
Some ideas could include activities outside the school, such as the business/finance students attending Chamber of Commerce meetings, or getting internships and then coming back to share and present what they learned, Caldes said. Partnerships with colleges, like New Jersey Institute of Technology, Georgian Court and Monmouth Universities might also be part of the academies, he said, and high school graduation might include a special ceremony for academy members. “It’s an exciting thing. It’s a process, and we’re very vested. This is the right thing for our kids,” he added. Board member Sharon Cantillo said that former Board of Education member Walter Campbell first proposed the academies some years ago. “It’s a long time coming. Mr. Campbell said that academies are the way to go,” she said. Caldes said STEM teachers must be tech-nology education certified, and the business/finance teachers must have a business cer-tification. “We want the best, so we will be evaluating the staff,” he said. “We wanted to change things up because we were getting stagnant.”
School:Continued From Page 1
Former Board of Education member Larry Reid said he is glad the board is implement-ing the academies and focusing on student achievement. “That’s where the jobs are. That’s the right direction for the students,” Reid said during public comment. Caldes said American Sign Language (ASL) courses would also be added to the curriculum for the 2016-2017 school year, which would give students more career choices since interpreters are often needed for meetings and other public events. ASL fulfills the foreign language require-ment for high school students, but it is not always accepted as such by all colleges, he said. The meeting was the first regularly-sched-uled Board meeting where the majority is new faces from the self-described Clean Slate Team, comprised of Board President John Lamela, Victoria Pakala, Stephanie Wohlrab and George White. During the reorganization meeting on Janu-ary 8, they voted to issue 30-day termination notices to professional contracts, including various attorneys, financial advisors, engi-neers, architects, and more. The next Board of Education meeting will be on February 4 at 7 p.m. at Brick High School.
AMERICAN EXPRESS ACCEPTEDDISCOUNT PACKAGES AVAILABLE!
CALL 732.657.7344TO FIND OUT HOW!
The Brick Times, January 23, 2016, Page 19www.micromediapubs.com
Roofing - Licensed insured. Fac-tory Certified. 10 years serving the shore. 848-333-8668. (46)
Carpet Repair - Restretching, ripples removed, repair work, stairs installed. Call Mike at 732-920-3944. (6)
Laurie’s Cleaning Service – Res-idential and Commercial. Serving Ocean and Monmouth counties. Reasonable rates. Free estimates. Call 732-754-3482. (5)
Buying - Jewelry collections and jewelry boxes; costume/estate/an-tique. Rhinestones, pins, bracelets, all types (watches too). Cash Paid Today! Call “THE JEWELRY GAL.” Brick Area. 732-513-2139. (6)
Caulking - Interior, bathrooms, kitchens, etc. Cutting out old. In-stalling new. Call Steve 732-703-8120. Thank You. (t/n)
Micromedia Publications is seeking part-time creative writers to craft colorful and informative business and professional profiles for our advertisers. This is an excellent opportunity for those with excellent writing skills to earn supplemental income or to build their portfolios in a variety of fields such as news or advertising. For more infor-mation or to submit your resume for consideration, please email: [email protected]. (t/n) Gerard’s Watch Repair - Com-
plete servicing of mechanical and quartz watches. Back to factory specifications. Done on premises by Europeen Master watch maker. Long life watch batteries replaced. 864 - B Route 37 West. 908-507-3288. (5)
Micromedia Publications is seeking a Part Time Reporter - Candidate should have writing/reporting experience. Candidate must be available to cover evening meetings of the local government, generally one night per week, and may also be asked to attend community events, fundraisers, etc. Conducting phone interviews is understood to be part of the job. In addition, the ideal candidate will have the ability to take photos to accompany features.The position requires providing 3-4 stories per week, with photos, every week, on deadline. This PART-TIME position is an at-home job; stories will be submitted via email. A full-time position is not currently available. Candidates should send their resume along with 1-3 writing samples or links to your writing. Resumes without writing samples WILL NOT BE CONSIDERED.Email resumes and writing samples to Catherine at [email protected]. (t/n)
House Cleaning - Over 15 years experience. Great references. Call Denise 732-239-5651. Telephone number printed incorrectly last month. Please call again (5)
Winter Backyard Bird Feeding - Enjoy backyard bird watching. We supply fresh seed and maintenance services. Free delivery. Senior af-fordable. Keep birds healthy. Details... “the Birder.” 732-232-8144. (1)
Sanisphere Services LLC - Clean-ing, landscaping, maintenance and repair. Licensed and insured. Free es-timates. Call Phil 609-661-1651. (6)
Cleaning Service For All Your Needs - Weekly, bi-weekly, month-ly. 20 years experience. Call Don-na 732-914-8909 for a free esti-mate. Bonded and insured. (1)
$$$ CASH 4 HOUSES - Buy-ing homes in any condition or situation. Close quick or at your convenience. Top dollar guar-anteed. 732-966-3068. (5)
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• Estate/Garage/Yard Sales • Auto For Sale • Items For Sale
• Items Wanted • Help Wanted • Services
• For Rent • Real Estate• Other
Award-Winning Magician & Comedian George Gee - For your next event. Over 20 years experience. Mention ad for spe-cial rates. 484-682-4986. (t/n)
Classifieds
PQ Painting & Home Improve-ment Services - Celebrating al-most five decades of service. Visit us online at pqpaintingservice.com. See all our anniversary and monthly specials. Winner of An-gie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732-500-3063 or 609-356-2444. (t/n)
Items Wanted
Help Wanted
Help Wanted
CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any met-al items. Discount towing. Call Dano 732-239-3949. (t/n)
AAA Cash For Cars, Trucks - We pay the most for junk and running cars, trucks. We buy it all. 7-days. $ cash, cash $. 732-536-8030. To 25,000 paid for cars. (8)
For Sale Or Rent - New - 2 BR, 1 Bath. Homestead Run 55+. $89,900 purchase. $1162.14 month rental. www.homesteadrun.com. 732-370-2300. (5)
LOST - 3 Star Chief of Police medal-lion on chain. Very special to owner. Reward for finder. 201-919-6021. (4)
Get Floored - Get Floored’s blow out. Plush carpet installed over pad - $1.89 sq. ft. Quick Step Laminate installed - $2.99 sq. ft. Free shop at home. (Repair work, restretching, etc.) 732-581-2700 or 732-477-2272. Free estimates. (t/n)
Entire Estates Bought - Bed-room/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac. Call Jason at 609-970-4806. (t/n)
Bobs Waterproofing - Basement and crawlspace waterproofing. Mold test-ing, removal and prevention. Family owned. Fully licensed and insured. Call Bob 732-616-5007. (t/n)
Costume/Estate Jewelry - Look-ing to buy costume/estate jewelry. Same day house calls. Religious items too. Immediate cash. 5 per-cent more cash with this ad. Call Peggy at 732-581-5225. (t/n)
$$$ WANTED TO BUY $$$Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732-364-7580. (t/n)
Guns Wanted - Old or new pis-tols, rifles, shotguns, ammuni-tion. Licensed collectors, state legal transfers. Cash paid. Call Jeff. 609-713-0637. (t/n)
Used Guns Wanted - All types: collectibles, military, etc. Call 917-681-6809. (t/n)
Certified Home Health Aides - Needed for Ocean County area. Hour-ly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n)
Now Hiring Property Inspec-tors- FT/PT in your area. Full, free training provided. [email protected] or [email protected]. 732-766-4425, 201-259-0734. Ask for Mel. (t/n)
Don Carnevale Painting - Spe-cializing in interiors/exteriors. Very neat. Special senior discounts. Reasonable, affordable, insured. References. Low winter rates. License #13VH3846900. 732-899-4470 or 732-814-4851. (6)
Computer Tutoring for Seniors - Retired certified instructor. Rea-sonable rates. Very patient with slow learners. I’ll teach you in the comfort of your home on your computer. I can also help with your slow running com-puter! iPhone and iPad lessons also available. Tony 732-997-8192. (t/n)
Services
Services
Real Estate
Roofing Etc. - Roofing, siding, win-dows, gutters. Repairs and discounted new installations. Prompt service. Insured. NJ license #13HV01888400. Special winter discounts. Call Joe Wingate 551-804-7391. (3)
Lost And Found
We Unclog All Drains - In-cluding main sewer lines. Toi-lets repaired and replaced and more . L i c #13VH05930800 . 732-678-7584, Tony. (t/n)
Extra Affordable Home Cleaning - Big senior discounts and referral refund. Experienced, extra-effort, reliable. Steady schedule. CHHA ref-erences. Bernice 732-678-3433. (4)
A.F. Smart Home Maintenance, LLC - Lic # 0450029067. Your complete handyman services. Phone Alan 732-569-0892. (6)
Caregiver - Looking for posi-tion. Please contact Liza 917-589-0057. Part time or full time. (6)
Wallpaper and Bordering - Hang-ing and removal of old. No job too big or small. Great references. Call Angela 609-891-8544. (5)
Job Fair - Thursday, January 28, 2016, 10 a.m. to 4 p.m. Immediate interviews. Food service: PT wait-staff, dietary aides, and utility aides. Health care: CNA’s, CHHA’s, and LPN’s. Light refreshments will be served. Stop in and see what a great place this is to work. The Pines at Whiting, 509 Route 530, Whiting, NJ 08759. 732-849-2047. (5)
Secretary - Seeking responsibleind iv idua l wi th good phoneskills. Experience a plus. Willingto train. Good work environment7:30 a.m. to 4:30 p.m. Mondaythrough Friday. Overtime and paidholidays. Call 732-349-1448 or faxresume to 732-349-6448. (8)
Misc.
Page 20, The Brick Times, January 23, 2016 www.micromediapubs.com
Across1 Popular6 Scale syllables9 Drives away14 Simple-living sect15 Guitar attach-ment?16 Pope John Paul II’s given name17 Warm-water ray18 Ziegfeld with fol-lies19 Donald Jr.’s mom20 One of the deadly sins21 What a flap may cover22 Four-time Emmy winner for Outstand-ing Drama Series23 Longtime Lehrer partner26 __ spoon29 Coniferous secre-tions33 “The imperious __ breed monsters”: Shakespeare34 New England food
fish36 Goes bad38 Edible pockets40 Sign before Virgo41 Canadian bottle size42 Computer text code43 Sturdy tree44 Bond’s car starter?45 Pi-sigma link46 “Life Is Good” rap-per48 Pig’s digs50 Lacking a mate51 Broadway songwrit-ing team __ and Ebb53 Starts from scratch55 Urban centers, and what this puzzle’s cir-cles represent59 Start of a spell61 Dome openings62 Melville’s Billy65 China neighbor66 Fabric information spot67 Ruse68 1953 Caron film69 Helps with the dishes70 Michaelmas mo.
Down1 Priest from the East2 Mogadishu-born model3 Wenceslaus, e.g.4 Acapulco-to-Oaxaca direcci-n5 Greg’s sitcom wife6 Series of biological stages7 C.S. Lewis lion8 Shelf-restocking sources9 Resume essentials10 “__ Nagila”11 Unwritten12 Chaplin grand-daughter13 Diner side24 Animal in some of Aesop’s fables25 Mil. roadside haz-ard26 Teahouse hostess27 Certain extermina-tor’s concern28 Morales of “La Bamba”30 Pupil controller
31 Having second thoughts32 Took steps33 Bit of inspiration35 Baha’i, e.g.: Abbr.37 Ships39 Strength41 Cake section47 Composer Schoen-berg49 Gets behind52 “__ say!”: parental warning54 Results of getting behind56 Dueling memento57 Android media console brand58 1997 Fonda role59 The whole lot60 Chinese-born ac-tress __ Ling63 Fist bump64 Combo vaccine, for short (c)2016 TRIBUNE CONTENT AGEN-CY, INC.
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www.OceanCountyNJOnline.com
Your Gateway Resource to Ocean County NJ Information
♦ Ocean County Events♦ Community Information♦ Business Listings
OCEAN COUNTYNJ ONLINE
OCEAN COU NTY – The Ocean County Health Depar tment (OCHD) Intoxicated Driver Resource Center (IDRC) will be holding its annual 3-D event at the Ocean County Mall Center Court on January 29, from 10 a.m. to 5 p.m. Attendees will include county officials, alcohol and drug abuse treat-ment providers and members of law enforcement and education community. Daniel Regenye, OCHD Public Health Coordinator said, “This effort brings a heightened awareness to the critical issue of driving under the inf luence of alcohol and drugs and distracted driving. This program gives the public
IDRC To Hold Annual 3-D Event
Physical Therapy Center
1-(855)-3ALLCARE • www.AllCarePTC.com Come experience the All-Care difference for yourself!
Jackson • Barnegat • Brick • Toms River Whiting • Manchester • Forked River
Free Transportation • In-Home & Outpatient PT
WHAT IS A MUSCLE SPASM?
A muscle spasm is an involuntary contraction of a muscle that can cause pain or
discomfort. A sustained muscle spasm can be known as a muscle cramp, which can be a mild nuisance or an incapacitating pain limiting your ability to prepare dinner, go grocery shopping or get a good night sleep. A spasm can be experienced in multiple areas of the body including your neck, shoulders, low back, hips, legs and many places in between.
WHAT CAUSES ME TO GET MUSCLE SPASMS?
There are many reasons why someone may develop muscle spasms including muscle fatigue, muscle weakness, dehydration, electrolyte imbalance, medications, insufficient potassium and sodium levels, vitamin deficiencies, or circulatory or nervous system dysfunction. Also there are several external factors that play a role in someone developing muscle spasms including stress, improper body mechanics with lifting, poor posture with prolonged sitting and standing activities, or sometimes even a simple or repetitive movement can trigger a muscle spasm. Occasionally, living a more sedentary lifestyle can be a reason for such symptoms to occur as a result of prolonged sitting or lying with decreased daily activities.
WHAT ARE THE SYMPTOMS OF A MUSCLE SPASM?
Pain, muscle stiffness, discomfort, and temporary immobilization or range of motion limitations are a few examples of symptoms you may feel while experiencing a muscle spasm.
WHAT ARE THE RISK FACTORS OF MUSCLE SPASMS?
Certain factors may increase your risk of getting muscle spasms such as age, inadequate hydration before and during activity, and specific medical conditions. With age, people lose muscle mass which can cause muscles to become overstressed much easier
MICHELLE LESLIE, PTAMichelle began her prerequisites for the PTA program while
working as a PT technician in an out-patient facility where she pursued her interest in the field over an eight year span. She earned her Associate degree in applied science for Physical Therapist Assistant program in 2014 from Walters State Community College in Morristown, TN. Her clinical rotations included out patient, in patient, transitional care unit, orthopedics, skilled nursing, acute and sub acute care setting. She has been a member of the American Physical Therapist Association since 2012. Her passion for wanting to help people and make a difference in lives continues to grow daily.
Michelle’s proficient interests include but are not limited to orthopedics, SI dysfunctions, muscle energy techniques, joint mobilizations, disorder of lumbar spine, myofascial release and soft tissue mobilization.
Michelle has continued her education with participation in:
Building Better Balance & Preventing Falls
Muscle Spasms and Soft Tissue Mobilization By Michelle Leslie, PTA, Barnegat Physical Therapist
and can allow muscle spasms to prevail. Some athletes who participate in outdoor summer and winter events as well as indoor events can become fatigued and dehydrated
which can also assist with developing muscle spasms or muscle cramping. Certain medical conditions as well as pregnancy may play a role in initiating such discomfort in the experience of spasms or cramping.
HOW TO PREVENT MUSCLE SPASMS?Exercise, diet and daily stretching of your upper, middle
and lower body are ways to prevent muscle spasms. Staying active is very important and can help with muscle spasm prevention. Easy way to stay active include attending classes at your local gym or community, daily stretching, or going for walks in your neighborhood or the mall. It is important to remember to stay hydrated before and after exercise and to take breaks if needed.
HOW CAN PHYSICAL THERAPY HELP ME?After an initial evaluation is performed by a Physical
Therapist, a specialized program will be designed and developed just for you, to address your specific diagnosis and current symptoms. Depending on the location of your ailment, treatments could include strengthening, flexibility, range of motion exercises, and endurance training. Manual techniques consisting of passive range of motion, manual stretching, low-load prolonged stretching, manual resistive exercises and soft tissue mobilization may also be included to benefit and maximize your specialized program. Following each session each patient will be educated on a home exercise program to maintain progress made and prevent reoccurring symptoms. Simple modifications can also be made to your
at-home work station or household set up to prevent poor body mechanics and positioning with everyday activities.
A licensed physical therapist will be able to assist you by performing soft tissue mobilizations as another possibility of treatment. Soft tissue mobilization is a hands on technique in which muscles and associated connective tissue are mobilized and massaged to decrease tension and stretch muscle fascia. Soft tissue mobilization can decrease muscle tension, break up scar tissue and improve mobility. By performing this specific technique it allows your muscles to relax and restore pain free mobility.
Soft tissue mobilization can treat problems affecting the low back as well as upper and lower extremity pain such as tennis elbow, golfers elbow, biceps tendonitis, rotator cuff repair, total hip/knee replacements, plantar fasciitis and many other diagnosis.
At All-Care Physical Therapy Center, we are able to address these issues and develop an individualized treatment plan to alleviate symptoms and help you reach your goals.
the opportunity to garner information on addiction, learn how to recognize an addiction problem and learn about prevention options, education and con-sequences.” Speakers include Regenye, Peter Cu-ratolo, Director of the Ocean County Intoxicated Driver Resource Center and Gary Poedubicky, Acting Director of the New Jersey State Division of Highway Traffic Safety Program. The schedule for this event includes: At 10:30 a.m., 1:30 p.m. and 2:30 p.m., there will be simulated DUI Stops and Fatal Vision Goggle demonstrations. At noon on January 29, the Commem-
oration Ceremony will be held. Topics that will be discussed include regulatory issues concerning DUI in New Jersey and safety information provided by the New Jersey Highway and Traffic Safety Administration. For more infotmation, call Peter Cura-tolo at 732-341-9700, ext. 7685. Visit the Health Depar tment’s website at ochd.org or follow the Health Depart-ment on Twitter@OCpublichealth or Facebook.
The Brick Times, January 23, 2016, Page 23www.micromediapubs.com
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For the week of January 23 - January 29
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Omarr’s Astrological Forecast
ARIES (March 21-April 19): You must play by the rules but you don’t need to make them. Remain obedient and deferential to those in charge. In the week ahead you will have ample opportunities to flaunt your unique skills and talents.TAURUS (April 20-May 20): Don’t take good luck for granted as this week begins. Follow up on agreements and send a formal thank you if a helpful friend grants a favor. If you must make a crucial decision, take time to sleep on it first.GEMINI (May 21-June 20): Turn on the lights. You may be in the dark about a situa-tion or blind to the facts this week. Patiently researching the details will allow you to come to a successful solution. A relationship could prove disappointing.CANCER (June 21-July 22): Put on a brave front as this week unfolds. Keep fears and doubts hidden as others may see these as weakness. Make your points clear to avoid mis-understanding. Your industry and take charge attitude are assets.LEO (July 23-Aug. 22): Even non-turtles know that slow and steady wins the race. Stick to your routines at work in the week to come and eventually you will get to the finish line. Do not be stingy if asked to make a donation to a charity.VIRGO (Aug. 23-Sept. 22): The sky is the limit. Your good judgment shines with the big things this week, but may slip a bit with the small things. In your rush to make material success realities don’t offer casual assurances to bystanders.
LIBRA (Sept. 23-Oct. 22): Stick around your own home and make repairs, clean up, or get organized. There will be plenty of time in the week ahead to enjoy social events, entertain-ment or fun. Start the week off with a clean slate.SCORPIO (Oct. 23-Nov. 21): Adhere to the usual routines in the week ahead. Re-lationships may thrive due to a willingness to cooperate and someone may even bring you an opportunity. However, do not volunteer to take on new responsibilities.SAGITTARIUS (Nov. 22-Dec. 21): Take time for traditions and curtsey to conven-tions. You may be temporarily frustrated by what seems to be a lack of respect or appreci-ation. This discomfort will be washed away in the week to come.CAPRICORN (Dec. 22-Jan. 19): Use your heart rather than your head. Logic may dictate a course of action but compassion and understanding will achieve the best result in the week to come. Be sympathetic and aware of the needs of others.AQUARIUS (Jan. 20-Feb. 18): An in-discretion or exaggeration might place a barrier between you and a partner. Later this week you may have a chance to repair the damage. Your plans may include asking for help with a work related project.PISCES (Feb. 19-March 20): Make a breakthrough in the week ahead. A fresh dis-covery or insight can alter your motivations or empower you to do better. You are more popular than usual but shouldn’t give your heart away until too quickly.(c) 2015 TRIBUNE CONTENT AGENCY, LLC.
Just as New Year’s resolutions often inspire us to eat more healthily and exercise more often, so does January see many of us trying to live more economically. And one of the smartest ways to save money is to enjoy more meals cooked at home. Yet, it sometimes seems to me as if the home kitchen can feel like a foreign territory to a number of peo-ple. Many in their 20s, 30s, 40s, and even 50s didn’t learn to cook from their mothers and grandmothers as generations before did. That is one of the big reasons why I’m launching my new online, all-video cooking school, WolfgangPuckCookingSchool.com, this month. (You can check it out now with a free 14-day trial.) I want cooks everywhere to discover, with me as their personal guide, how easy it can be to prepare delicious, beautiful food in their own homes. You don’t have to start learning how to cook by attempting some sort of extravaganza for a big dinner party. Even everyday dishes can become a pleasure to prepare and eat once you know the right way to cook them. So let’s start with breakfast, and one of its most popular dishes: scrambled eggs. (You’ll find a recipe lesson at my video cooking school!) I’ve always thought that the best scrambled eggs are soft and creamy, with small curds that taste as moist and rich as thick custard. Yet, too many people know scrambled eggs only by the dry lumps they’re served in old-fashioned diners. As you’ll learn in the following recipe, however, luscious scrambled eggs are simple to make if you use the medium-low heat, so they don’t dry out before they’re done; moisten and enrich them with a little cream (or milk), and stir them almost constantly, scraping the pan, so they cook evenly. Perfectly cooked scrambled eggs can also become the basis for all sorts of variations. You can add ingredients to flavor them, such as the caramelized onions I cook in this recipe before add-ing the eggs, other sauteed vegetables, maybe some chopped ham or crumbled crispy bacon, or simply a sprinkling of grated cheese. Of course, you can also serve scram-bled eggs in more elaborate ways than just spooning them right onto a plate. I sometimes serve my eggs on top of some thinly sliced smoked salmon, or open-faced on toasted bagel halves.
(Or why not go all the way and put the smoked salmon on the toasted bagels before you pile on the eggs?) Gain some confidence in your own kitchen by starting with some scram-bled eggs for breakfast or brunch, and there’s no telling where it might lead. I wish you happy cooking throughout 2016! CREAMY SCRAMBLED EGGS WITH CARAMELIZED ONIONS
Serves 4 3 tablespoons extra-virgin olive oil or unsalted butter1 1/2 cups (375 mL) chopped yellow onionKosher salt Freshly ground black pepper10 large cage-free eggs 1/4 cup (60 mL) heavy cream 6 ounces (185 g) thinly sliced smoked salmon (optional)2 bagels, split and toasted (optional)4 sprigs fresh chervil or parsley, or chopped fresh chives (for garnish) Heat the olive oil or butter individ-ually, or a half-and-half mixture of oil and butter, in a large skillet over medium-high heat. When the oil is hot enough to foam freely, or the butter begins to foam, add the onion. Season lightly with salt and pepper. Saute, stir-ring frequently with a wooden spoon until the onion turns a deep golden brown, about 8 minutes. While the onion is cooking, break the eggs into a mixing bowl. Add the cream, 1/2 teaspoon salt and 1/4 tea-spoon pepper. With a fork or a whisk, beat until the egg mixture is thoroughly blended and slightly frothy. Once the onion is caramelized, reduce the heat under the skillet to medium-low. Pour in the egg mixture. As the eggs begin to set, use a rubber spatula to scrape them from the edges of the skillet toward the center, forming soft, creamy curds while letting the still-liquid egg mixture flow toward the edges. Remove the skillet from the heat and continue stirring and scraping the eggs until they are set to your liking. If you want them more done, return the pan to low heat and continue cooking and stirring. Serve the eggs immediately. If you like, spoon them on top of smoked salmon or on toasted bagel halves, or even on toasted bagels along with smoked salmon. Garnish with fresh herbs and serve immediately.
Back To Basics: A Lesson On Scrambled Eggs
Page 24, The Brick Times, January 23, 2016 www.micromediapubs.com
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