2015 / 2016 PROGRAM GUIDE oreThe BAC offers you · PROGRAM GUIDE oreThe BAC offers you more. ways to enhance your health, fitness and well-being. 2015 / 2016. 2. d. ... Massage therapy

PROGRAM GUIDE

MoreThe BAC offers you

more ways to enhance your health,fitness and well-being.

2015 / 2016

2

d Luxury spa facilities with whirlpools, cold plunge pools, saunas and steam rooms

d Beautiful and spacious locker rooms with full towel service, hair dryers and many complimentary toiletries

d Private men’s and women’s lounges with large screen televisions featuring full DIRECTV HD lineup

d Massage therapy for therapeutic, sports, pregnancy and relaxation bodywork

d Personal trainers, group exercise instructors, swim instructors and massage therapists all fully certified professionals

AMENITIES

WELCOME TOBRONSON

ATHLETIC CLUB

Training Services . . . . . . 4

Aquatics . . . . . . . . . . . . . 8

Just for Kids . . . . . . . . 10

Recreation . . . . . . . . . . . 11

Group Exercise . . . . . . . 12

Club Services . . . . . . . . . 14

(269) 544-3200bronsonathleticclub.com

6789 Elm Valley DriveKalamazoo MI 49009

Bronson Athletic Club is located in the Bronson Lifestyle

Improvement & Research Center in The Groves at Texas Township, I-94 exit 72 (9th Street, Oshtemo)

FITNESSd Dedicated studio for Life Fitness

Synrgy360 installation featuring equipment for smarter, more effective training

d New Life Fitness treadmills, exercise bikes and recumbent cycles with integrated touchscreen consoles; these have several entertainment options (including music and DIRECTV television channels), downloadable workouts and Internet/smartphone connectivity

d Precor and Cybex cardio equipment, including stair climbers, elliptical trainers, Arc Trainers® and AMT® adaptive motion trainers

2 BRONSON ATHLETIC CLUB PROGRAM GUIDE • 2015/2016

d Strength-training center featuring Cybex, FreeMotion, Icarian, Precor and TechnoGym equipment

d Indoor running and walking track with cushioned, Mondo Sportflex surface

d Racquetball/handball/paddleball championship courts

d Championship basketball, volleyball and pickleball courts in full-size gym

d Dedicated studios for Spinning® and reformer Pilates

d Indoor aquatics center includes a six-lane, 25-yard lap pool, dedicated exercise pool and warm water therapy pool

d Children’s programs and Youth Activity Center (child care)

d BAC Pro Shop features workout wear, swimwear, accessories and concierge service for special orders

d BAC Deli features fresh baked goods, custom sandwiches and a salad/soup bar; open to the public

d Conference rooms and facility rentals with on-site catering

d Assisted/family changing areasd Wireless Internet access

OPEN FITNESS / SPECIALTY PROGRAMS

3BRONSON ATHLETIC CLUB PROGRAM GUIDE • 2015/2016

Several events, activities and group exercise classes are open to both members and the community at large. Most have a fee; BAC members pay a discounted rate. Call (269) 544-3200 for details.

Contact: [email protected]

Reformer PilatesThe BAC offers both private and group training sessions based on the original Joseph H. Pilates method developed more than 90 years ago that uses springs to generate resistance. This helps isolate specific muscle groups in ways you could not do while standing. Increase strength, flexibility, mobility, balance and body awareness—regardless of your age or condition. If you have an injury, the reformer can be useful to maintain proper alignment and provide support. Participants must fill out a profile prior to the first session; please contact Sheri Shon, group exercise manager, for information. One–Hour Private Session COST Member $50 | Nonmember $60 | Duets $30 each

Six-Week Small Group Session COST Member $120 | Nonmember $180 (full session) Member $20 | Nonmember $30 (drop-in day rate)

Drop-in times for group reformer Pilates classes are available throughout the year. Open classes are posted on the Pilates Studio door.

Tai ChiTai Chi is a meditative martial art based on Taoist patterns of Yin and Yang movements. Learn to root yourself, find your balance and yield to external forces—without giving up your center. Get rid of unnecessary mental and physical tension, and explore internal Chi dynamics that link your body’s health and vitality. Exercise your mind, body and spirit all at once. WHEN Thursdays, 6:30–8 p.m. 2015: Sept. 24–Oct. 29 | Nov. 5–Dec. 17 2016: Jan. 7–Feb. 11 | Feb. 18–March 24 | March 31–May 5 | May 12–June 23 | Oct. 6–Nov. 10 | Nov. 17–Dec. 22 COST Member $20 | Nonmember $60

Parkinson’s Exercise ProgramThis fitness program is designed to empower people with Parkinson’s disease by optimizing their physical function. Twice weekly classes are specifically geared toward counteracting movement challenges. Contact Sheri Shon, group exercise manager, to schedule an assessment for proper class placement. WHEN Mondays and Wednesdays (class times vary based on placement) 2015: Sept. 21–Dec. 16 2016: Jan. 4–March 23 | March 28–June 22 | June 27–Sept. 28

Oct. 3–Dec. 21 Tuesdays and Thursdays (class times vary based on placement) 2015: Sept. 22–Dec. 17 2016: Jan. 5–March 24 | March 29–June 23 | June 28–Sept. 29

Oct. 4–Dec. 22 COST Member $120 | Nonmember $168

Pregnancy H2OA no-impact, cardio and strength toning class designed for pregnant women who want a water workout. Physician consent required.

WHEN Tuesdays, 7–7:45 p.m. 2015: Sept. 22–Oct. 27 | Nov. 3–Dec. 15 2016: Jan. 5–Feb. 9 | Feb. 16–March 22 | March 29–May 3 | May 10–June 21 | June 28–Aug. 9 | Aug. 16–Sept. 27 | Oct. 4–Nov. 8 | Nov. 15–Dec. 20 COST Member $40 | Nonmember $60

Pregnancy YogaDesigned for women who wish to stay active during their pregnancy. Prepare for childbirth by focusing on deep breathing techniques and gentle stretching with the use of yoga tools and relaxation techniques. Physician consent required.

WHEN Thursdays, 5:30–6:30 p.m. 2015: Sept. 24–Oct. 29 | Nov. 5–Dec. 17 2016: Jan. 7–Feb. 11 | Feb. 18–March 24 | March 31–May 5 | May 12–June 23 | June 30–Aug. 11 | Aug. 18–Sept. 29 | Oct. 6–Nov. 10 | Nov. 17–Dec. 22 COST Member $40 | Nonmember $60


PERSONAL TRAININGNeed some help meeting your fitness goals? Schedule a session with an experienced, certified personal trainer at the BAC. We offer much more than exercise. We start with a powerful tool—conversation. Your personal situation will guide us in planning the best approach. Training sessions are open to both BAC members and nonmembers.

Contact: Steve Lewis, [email protected]

1-Hour Personal TrainingAre you reaching your fitness goals? Working with a certified BAC trainer will ensure you answer that question with a resounding YES! Invest in your health—and let us help you. COST Member $65–$75 per hour / Nonmember add $10

30-Minute Personal TrainingDon’t have an hour to spare? Try a 30-minute session instead. We can accomplish so much in a shorter time! COST Member $45 / Nonmember $50

Age 50+ Personal TrainingIf you are an older adult and think that all we do is pump iron, think again! You will be amazed at how we help you get back in shape, regardless of where you start. COST Member $65–$75 per hour / Nonmember add $10

BAC PAC Training Package (Members only)

BAC members, take your training to the next level with regular visits—and save with our package plan. This is a members-only perk: Purchase five 60-minute sessions, or ten 30-minute sessions, and receive a 30-minute session at no charge. Purchase ten 60-minute sessions and receive an additional 60-minute session at no charge. COST 5 sessions $325–$375 (includes 30-minute bonus) 10 sessions $650–$750 (includes 60-minute bonus) 10 Half-Pack 30-minute $450 (includes 30-minute bonus)

Small Group Personal Training Been thinking about working with a trainer, but want a friend to come along? Get fit, have fun with a workout partner or two—and save money at the same time. COST 2 participants: $45 per client/per hour ($90 total) 3 participants: $30 per client/per hour ($90 total) 4 participants: $25 per client/per hour ($100 total) Nonmember clients add $5

Functional Movement Screen Do you want to feel better, but don’t know where to start? Consider an evaluation to assess your strengths (and weaknesses). Our three FMS-certified trainers take a systematic approach, and then provide you with actionable and effective steps for performance and injury prevention. Both athletes and non-athletes alike can benefit. Contact Steve Lewis, fitness manager, to schedule. COST Member $75 / Nonmember $85

Master MobilityBook a 30-minute session with one of our personal trainers and make significant improvements in your mobility. Remember how flexible you were as a child? Let’s get some of that range of motion back! COST Member $45 / Nonmember $50

Introduction to Synrgy360 Come see what this Life Fitness installation is all about! This revolutionary concept provides limitless opportunities to train smarter, better and more effectively. It’s a full-service training nerve center that provides a whole new way to achieve your training goals. Contact Steve Lewis, fitness manager, for more information.

Couch-to-5K Training

Join our BAC personal trainers in a quest to get you off the couch and ready at the starting gate for a 5K run. The series will include training runs and strength/stretching sessions. Even if you’ve never run a block in your life, you can be road-ready for the next race under our expert guidance.WHEN Call for session dates and times COST Member $75 / Nonmember $100

NEW

Body Composition Testing Knowing your body fat percentage is critical when trying to improve your body composition. Our trainers will perform a four-point caliper measurement to get you started and show you the numbers. You may schedule this with any trainer. COST Member $10 | Nonmember $15

BAC TED* Talks *Trainer Education and Development

Come to the BAC’s own version of enlightened and informative talks by a member of our personal training staff. Topics range from such subjects as Rest & Rejuvenation and Prehab/Injury to Success Principles/Intrinsic Coaching and Hot Topics/Myths. WHEN Third Tuesday of the month, 6 p.m. COST No charge; nonmembers welcome (call for schedule)

Introduction to KettlebellPrerequisite for attending Kettlebell FIT classes. Learn about how kettlebell can help improve your strength and core. WHEN First Tuesday of the month, noon and 5 p.m.

First Thursday of the month, 7 p.m. COST Member no charge | Nonmember $10 per class

Kettlebell FITA drop-in class providing all the kettlebell basics you need. Learn the one-arm and two-arm swing, squat, deadlift, snatch, clean and press, windmills and the Turkish get-up. Prior to attending, you must have a basic level of kettlebell experience, or attend a kettlebell intro course (see above). WHEN Tuesdays and Thursdays, 12:15 and 6 p.m. | Saturdays, 9 a.m. COST Member no charge | Nonmember $10 per class

BAC TO THE FUTURE: PRIMAL PROGRAMS


(269) 544-3200 | bronsonathleticclub .com

21-Day Primal Transformation

Are you ready for some solid guidance to support your goals to eat better, look better or feel better? Some simple primal principles can be the answer. Our program is based on the Primal Blueprint 21-Day Challenge devised by fitness expert and author Mark Sisson, publisher of MarksDailyApple.com.

What is the Primal Transformation? The nutritional advice focuses on elements of the primal/paleo style of eating. The exercise component emphasizes primal movement and strength training. BAC Fitness Manager Steve Lewis, a longtime proponent of this transformative lifestyle, and our personal trainers will share their knowledge using the Primal Blueprint guidelines. Come build a better body with us!

WHEN Fall 2015 session kicks off week of Sept. 14; call for schedule COST Member $165 | Nonmember $195

The program includes:

d Two blood chemistry profiles—before and after—to chart health progress (done with a simple finger prick at the BAC).

d One-on-one meeting with a certified personal trainer to assess your current fitness profile.

d Six 45-minute, small group personal training sessions to teach the exercises that will incorporate basic primal movements for increased strength.

d Primal Challenge reference book.

Primal MovementAlready completed the 21-Day Primal Transformation and want to keep up with the small group exercise program? Or, do you just want to learn how to perform the simple movements that will make a difference? Our primal experts (all certified personal trainers) will lead the way in a six-week course. Keep up the good work, or start a new journey toward better health and fitness!WHEN Call for session dates and times COST Member $60 | Nonmember $85

Primal PrimerFruits, veggies, meat and nuts: That’s the primal diet in a nutshell. Our Fitness Manager Steve Lewis explains the “caveman” diet in a series of presentations scheduled throughout the year. Proponents advocate “food groups that our hunter-gatherer ancestors would have thrived on during the Paleolithic era.”WHEN Held prior to Primal Transformation (call for schedule) COST No charge

A different way of eating and moving to lose weight and gain strength.

21-Day Primal Transformation sessions are held year-round . Please call (269) 544-3200for dates of the next session .

NEW

NEW


OPEN FITNESS / SPECIALTY PROGRAMS (continued)

Nordic Walking ClinicsJoin a certified Nordic walking instructor for a preview to a healthier lifestyle. For all levels of fitness, Nordic walking offers a great total body workout that is gentle on the joints and is an excellent, well-rounded cardio exercise. These four introductory clinics will demonstrate the use of Nordic poles on a trek to fitness. Poles provided! WHEN 2015: Wednesdays, 6 p.m., Sept. 9 | Oct. 7 2016: Wednesdays, 6 p.m., April 13 | May 11 COST No charge

Free Walk-In Sports Injury Clinics

Licensed athletic trainers from Bronson HealthCare Midwest Sports Medicine visit Bronson Athletic Club for free walk-in sports/athletic injury clinics each week. They will be available to answer questions and perform assessments regarding soreness, aches, pains and possible injuries. WHEN Mondays, 2–6 p.m. COST No charge, open to the public

Ultimate IronBAC Indoor TriathlonThe 13th (and last) Annual IronBAC Indoor Triathlon features swimming, stationary biking and running—each in a 20-minute segment. Test your endurance in this triathlon sprint event without enduring the full, sanctioned version. If you do not want to complete the entire event, but still wish to participate, you can register as a two- or three-member team. The competition’s design makes it a great way for people to be able to compete in a mini-triathlon at their own pace, and makes for a friendly and positive experience for first timers. Space is limited to 60 slots; 10 teams will be accepted.WHEN Saturday, March 19, 2016 (heats begin 8 a.m.) COST Member $25 | Nonmember $35 (individual) Member $50 | Nonmember $70 (team)

TRIIronBAC

It’s the last in a series! Don’t miss out on your chance to take part in the final competition . It’s the Lucky 13 of IronBACs—and will be the end of an era . Take a chance and challenge yourself!


Beginner Ballet BarreChannel your inner ballet dancer! Try this introduction to classical ballet for adults. No formal training is necessary, but the instructor will accommodate all levels of dancers. Learn the classical ballet techniques and form that will lengthen, stretch and straighten your body. WHEN Fridays, 10–11:30 a.m. 2015: Sept. 25–Oct. 30 | Nov. 6–Dec. 18 2016: Jan. 8–Feb. 12 | Feb. 19–March 25 | April 1–May 6 | May 13–June 24 | July 1–Aug. 12 | Aug. 19–Sept. 30 | Oct. 7–Nov. 11 | Nov. 18–Dec. 23 COST Member $40 | Nonmember $60

Couples Ballroom Dance LessonsSpice up your Sunday evenings with some tango, foxtrot, waltz or cha-cha! If you want to look like you belong on the dance floor, come dancing with the BAC stars in a beginner ballroom class. You must register as a couple, or call to be assigned to a partner. Please wear closed-heel, smooth-sole leather shoes. (Open to adults and those 13+)

WHEN Six-week sessions held Sundays, 6–7 p.m. COST Member $40 | Nonmember $55 (per person)

Country Line Dance LessonsHave you ever wanted to jump in a country dance line, but didn’t know what’s going on? Or, are you looking for something fun and different to do with your friends? No matter the reason, put on your jeans and get ready to do a little Boot Scootin’! Our instructor shows you how to get some good exercise—and have a great deal of fun at the same time. (Open to adults and those 13+)

WHEN Six-week sessions held Sundays, 7–8 p.m. COST Member $30 | Nonmember $40 (per person)

Private Dance LessonsOne-on-one instruction from our certified dance instructor, Jane Crawford. Ballet, jazz, hip-hop and more for beginning to advanced students. Learn dance technique that will help with balance, flexibility and coordination. (All ages welcome)

COST Member $60 | Nonmember $75 (private per hour)

DANCE CLASSES


Group dancelessons available;see instructors for more information .

Group Swim Lessons

Group swim lessons are available for all age groups, from infant through adult. Each class lasts approximately 30 minutes. Class size varies depending on age. For additional information, call the Aquatics Department, (269) 544-3232.COST Member $65 | Nonmember $80


AQUATICSWhether you are looking for a low-impact class, high-octane water workout or swimming lessons for the kids, our aquatics program has something for all ages and fitness levels. And kids don’t have all the fun in the water here. There are nearly 20 aquatics

2015 | 2016 Group Lessons and Swim Teams Sessions:Fall I Sept . 8–Oct . 24, 2015Fall II Oct . 27–Dec . 12, 2015Winter I Jan . 5–Feb . 20, 2016

CLASS SCHEDULESParent is in the water:

Aqua Babies (AB) I Ages 6–18 months

Aqua Babies (AB) II 18 months–2 years

Tuesday 10:30–11 a.m. (I & II with AT) 5:30–6 p.m. (AB I) 6–6:30 p.m. (AB II) Thursday 11:30 a.m.–noon (with AT) 5–5:30 p.m. (AB I) 6–6:30 p.m. (AB II with AT)

Saturday 9–9:30 a.m. (AB I) 9:30–10 a.m. (AB II)

Parent is in the water:

Aqua Toddlers (AT) Ages 2–3+ years Tuesday 10:30–11 a.m. (with AB I & II) 5–5:30 p.m. 6–6:30 p.m.Thursday 11:30–noon (with AB I & II) 6–6:30 p.m. (with AB II)

Saturday 10–10:30 a.m.

Winter II Feb . 23–April 9, 2016Spring April 12–May 28, 2016Summer I May 31–July 9, 2016

classes every week, from early-morning boot camp basics to arthritis-friendly classes in the afternoon. If you didn’t learn to swim as a youngster, now is the time to sign up for swim lessons just for adults.Contact: Karen Sue Mackaluso, [email protected]

Summer II July 12–Aug . 20, 2016Fall I Sept . 6–Oct . 22, 2016Fall II Oct . 25–Dec . 10, 2016

Child only in the water using flotation device:

Water Bugs A Ages 3–4 years

Water Bugs B Ages 4–5 years

Tuesday 11–11:30 a.m. (A & B) 4:30–5 p.m. (A & B) 5–5:30 p.m. (A & B) 5:30–6 p.m. (B only) 6–6:30 p.m. (A only) 6–6:30 p.m. (B only) 6:30–7 p.m. (A & B)

Wednesday 6–6:30 p.m. (B with Level I)

Thursday Noon–12:30 p.m. (A & B) 4:30–5 p.m. (A & B) 5–5:30 p.m. (A only) 5–5:30 p.m. (B only) 5:30–6 p.m. (A & B) 6–6:30 p.m. (A & B) 6:30–7 p.m. (B only)

Saturday (A & B combined) 9–9:30 a.m. 9:30–10 a.m. 10:30–11 a.m. 11–11:30 a.m.

Able to swim 3’–5’ without flotation device:

Level I Tuesday 4:30–5 p.m.Wednesday 6–6:30 p.m. (with Water Bugs B)

Thursday 5:30–6 p.m.Saturday 10–10:30 a.m.

BAC’s aquaticsinstructors also

specialize in privatelessons . Call forcurrent rates &

schedule .

Note: Some classes may becancelled due to low enrollment.

Able to swim 20’ without flotation device:

Level II Tuesday 4:30–5 p.m. Wednesday 6:30–7 p.m. (with Level III)

Thursday 5:30–6 p.m.Saturday 10–10:30 a.m. Levels I and II combined classesTuesday 5:30–6 p.m. 6:30–7 p.m.Wednesday 7–7:30 p.m.Thursday 4–4:30 p.m. 4:30–5 p.m. 6:30–7 p.m.Saturday 10:30–11 a.m.

Able to swim 40’ without flotation device:

Level III Tuesday 6–6:30 p.m. Wednesday 6:30–7 p.m. (with Level II)

Thursday 5–5:30 p.m. 6:30–7 p.m. (with Levels IV & V)

Saturday 10:30–11 a.m. Levels IV and V combined classesThursday 6:30–7 p.m. (with Level III)

Saturday 11–11:30 a.m.

Adult LessonsSaturday 8:30–9 a.m. Beginner: Exercise Pool Advanced: Lap Pool

Swim Lessons/Pool Policies

• Everyone must shower before entering the pool. This is a state law, and benefits all.

• Note that other pools are reserved for BAC member use only. Please do not allow your child to enter the pool until directed by the instructor.

• As a courtesy to others during swim lesson times, please limit your child’s shower time and towel use.

• Children under the age of 4 must wear a swim diaper.• Missed Lessons: Due to full classes, please check with the aquatic

department to see if a make-up is possible. • Please no strollers on the pool deck. • Cancellation Policy: A 48-hour notice is required if you cancel your

registration. Any class changes after 48 hours will result in a $15 charge. No changes/refunds will be allowed after the first week.

• Weather Closings: There will be no swim lessons if KVCC cancels classes.


Pre-Swim TeamChildren must be able to swim 40 feet in freestyle and backstroke without assistance. Students will work on all strokes. Class size is limited to seven participants. Cost is per session.WHEN Tuesdays and/or Thursdays 4:30–5 p.m. (Exercise Pool) 5:30–6 p.m. (Tuesdays Lap Pool / Thursdays Exercise Pool) COST Member 1 day per week $75 | 2 days per week $125 Nonmember 1 day per week $90 | 2 days per week $145

BAC Dolphins Junior Swim TeamThis program is for youth able to swim at least 50 yards of freestyle and backstroke, and 25 yards breaststroke and butterfly. This is a 45-minute workout in the Lap Pool. Cost is per session.WHEN Tuesdays and/or Thursdays, 4:15–5 p.m.* Thursdays, 6:30–7:15 p.m. COST Member 1 day per week $75 | 2 days per week $125 Nonmember 1 day per week $90 | 2 days per week $145

BAC Dolphins Senior Swim TeamThis program is for youth able to swim at least 50 yards of freestyle, backstroke, breaststroke and butterfly. This is a one-hour workout in the Lap Pool. Cost is per session.WHEN Tuesdays | Wednesdays | Thursdays, 5–6 p.m. *Juniors may attend Wednesday session at senior rate COST Member 1 day per week $85 | 2 days per week $135 Nonmember 1 day per week $100 | 2 days per week $165

BAC Dolphins Swim MeetsOur swim meets are open to all swimmers—past and present—whom have participated in the swimming programs at the BAC. Swimmers may participate in up to three events. A celebration pizza party with awards and ribbons rounds out the day.WHEN Saturdays | Nov. 7, 2015 | Feb. 13, 2016 COST $15 all participants

Aquatic Group Exercise ClassesFor aquatic class schedules, visit bronsonathleticclub.com

ABC (Aquatic Body Conditioning): Designed for all fitness levels! Low-intensity, full-body workout with resistance training.

Arthritis Nice & Easy: You’ll enjoy this low-impact, cardiovascular training workout with full range-of-motion movements that enhance muscle tone, mobility and flexibility.

Active Arthritis: A notch above the Arthritis Nice & Easy class, with moderate intensity.

Aqua 20/20: A different workout each class. The routine consists of 20 minutes of cardio and 20 minutes of a different activity, such as noodles, stretches or barbells.

Aqua Fun Night: Just-for-fun water class for preteens, adults and families held Friday evenings.

Deep Water: A safe and effective, 45-minute deep-water cardio workout.

Noon Water Exercise: This 50-minute class consists of a low to moderate impact cardiovascular workout. Equipment will be used.

Pregnancy H2O: This paid class is designed for pregnant women desiring a safe and effective water workout. Participants must have physician consent.

AQUATICS (269) 544-3232 | bronsonathleticclub .com


Birthday Parties (Members only)

Blow out the candles at the BAC with our personal party hosts! Start the festivities with an hour of sports fun or organized activities in the gym, followed by open swimming in the pool. Then, enjoy your private conference room for presents and food. Activities are geared for children ages 5–12, but we will accommodate any age level. No charge for parents and adult guests. WHEN 3-Hour Party held Fridays | Saturdays | Sundays COST Member $150 (up to 10 children) | $10 each additional guest (If large conference room/additional staff requested, surcharge will apply)

Registration is required for paid classes. Deadline for early registration is seven (7) days prior to the beginning of the session. If there is not sufficient enrollment, a class will be canceled two (2) days prior to the start date. Those wishing to cancel must do so at least 24 hours in advance for a full refund. Any cancellations made after then are subject to management approval for any refunds, less cancellation fees.

Move, Tumble, Dance & Play Play time with your youngster has never been so much fun! This weekly class features socialized play with music and movement for the young preschooler. Focusing on early childhood development, activities are designed to improve both fine and gross motor skills. The instructor will teach cooperative play in a fun, loosely choreographed setting. Sessions are 12 weeks, with days off for holidays and breaks.WHEN Call for session dates and times COST Member $120 | Nonmember $180

Youth Sports ClinicsThe BAC offers a variety of sports clinics for boys and girls ages 5 through 12, including fun and fundamentals in basketball and soccer. Sessions are held during spring, winter and summer breaks. Call the club or check online for the current schedule.WHEN Call for session dates and times COST Member $55 | Nonmember $75

Hip Hop/Funk Dance Score some street cred points with your kids! The BAC’s Hip Hop/Funk dance classes will get your child moving to very fast music—and exercising in a fun way that is right in step with the times. For kids ages 6 to 12. Suggested attire: T-shirt and exercise pants (boys); tank top or T-shirt and yoga/sweat pants (girls). Sessions are 12 weeks, with days off for holidays and breaks.WHEN Call for session dates and times COST Member $120 | Nonmember $180

BAC Youth BalletCome and learn the basic foundation of ballet at the BAC—just for the junior set. Make it a “pointe” to sign up your little one! Sessions are 12 weeks, with days off for holidays and breaks.WHEN Call for session dates and times COST Member $120 | Nonmember $180

BAC TwirlersGive the sport of baton twirling a whirl! Introduce your child to this great physical activity. Learn coordination, flexibility and control. Sessions are 12 weeks, with days off for holidays and breaks. Coach Kyle Keiser will place all students in the appropriate level and class time the week prior to each session. Registration deadlines:Friday, Sept. 11, 2015 (fall) and Monday, Jan. 4, 2016 (spring)

WHEN Tuesdays, Sept. 22–Dec. 15, 2015 | Jan. 12–April 12, 2016 Beginners/Juniors (ages 18 months–12 years+) Thursdays, Sept. 24–Dec. 17, 2015 | Jan. 14–April 14, 2016 Collegiate (Advanced only) COST Member $120 | Nonmember $180

Toddler Time in the GymBring your youngest athletes-in-training to the BAC for this specially designated time on the gym floor, under your supervision (not staffed). Play equipment is available, including balls, scooters and hoops. For children age 5 and younger.WHEN Mondays | Wednesdays | Fridays | Saturdays | 11 a.m.–noon COST Member no charge

JUST FOR KIDSFitness (not to mention fun!) begins early at the BAC. Our programs are designed for childrenthrough age 12.

Contact: Lindsey Ralya, [email protected]

Basketball LessonsHone your hoops skills with one-on-one coaching from our basketball coach. Enhance your recreational, varsity or league play. One-hour lessons are for all ages. Group rates also available. COST Member $40 | Nonmember $50 (hour private) Member $30 | Nonmember $35 (semi-private each)

Baton | Choreographed Movement LessonsInstructor Kyle Keiser, a U.S. and international twirling coach and visual coordinator for the WMU Broncos Marching Band, brings her unique talents to work with all age levels. COST Member $50 | Nonmember $55 (hour private)

Basketball Challenge Drop-in PlayGet your workout on the championship basketball court at the BAC. Friendly competition for players ages 18 and older!(Free for members)WHEN Mondays, 5–7 p.m. | Wednesdays, 6–8 p.m.

Racquetball LeagueJoin this fast-paced sport at the BAC. Travel and recreational leagues are available in the fall and winter. WHEN Sept. 1–Dec. 19, 2015 | Jan. 5–April 17, 2016 COST Member $35 | Nonmember $80

Racquetball Tournament The BAC is the host site for the annual Southwest Michigan Shootout racquetball tournament. Registration will begin about a month before the event. For details, contact Richard Westerbrink, [email protected]. WHEN Saturday, Jan. 23, 2016

Doubles Paddleball LeagueSign up on ottoleague.com as an individual, and play three games per week. Rotating doubles in the fall; standard doubles in the winter/spring. WHEN Wednesdays, 6–9 p.m. Sept. 9–Dec. 23, 2015 | Jan. 6–April 13, 2016 COST Member $35 | Nonmember $80

Pickleball Drop-in PlayEveryone can enjoy this low-impact net sport that includes elements of tennis and whiffle ball. All equipment provided.(Free for members)WHEN Mondays, 7–9 p.m. | Wednesdays, 4–6 p.m. Fridays, noon–2 p.m. | Sundays, 10 a.m.–noon


RECREATION

BASKETBALL

PRIVATE LESSONS Call (269) 544-3200 to arrange

RACQUETBALL | PADDLEBALL

PICKLEBALL

A variety of activities to keep you moving, challenged and enjoying life!

Contact Lindsey Ralya, [email protected]

or more secondary certifications in specific classroom techniques (Spinning®, BODYPUMP™, TRX®, BOSU®, Tabata Bootcamp™, R.I.P.P.E.D.®, Zumba®, RYT® Yoga, Stott® or Polestar® Pilates and others). Check online at bronsonathleticclub.com for a daily schedule.Contact: Sheri Shon, [email protected]


GROUP EXERCISEBAC membership includes drop-in, no-fee classes led by highly qualified, certified instructors. Training is what sets the BAC apart from the rest of the pack. All our group-x instructors hold primary certifications from ACE (American Council on Exercise) or AFAA (Aerobics and Fitness Association of America). In addition, each instructor carries one

Barre Above™An eclectic and progressive barre class, Barre Above is based on applied science to create strength, flexibility and balance in the body. Enjoy a fun, effective and efficient barre workout designed for all fitness levels.

BODYPUMP™The original LES MILLS™ barbell class will tone and strengthen your body—fast! Join our popular classes, with moves that include resistance workout training that challenges all of your major muscle groups while you squat, press, lift and curl.

Cardio Dance (Hi/Lo)A dynamic, easy-to-follow, high- and low-impact routine with variations in intensity. This class incorporates dance, kickboxing and some calisthenics to give you the ultimate challenge.

Defying GravityEnjoy and relax with stretching from head to toe—with a little conditioning thrown in for good measure.

Fit 4-LifeGreat class for beginners or for the mature individual desiring a balanced weight-training program and some cardiovascular exercise. This easy-to-follow group-x class includes stretching/strength conditioning exercises for the whole body and foundation exercises for balance.

HardCoreA 30-minute session focused on improving strength, flexibility and toning—while promoting better function, mobility, athleticism and a healthy spine.

Kettlebell FITPower up with our personal trainers for multiple benefits! Prior to attending, you must have basic level of kettlebell experience, or attend a kettlebell intro course the first Tuesday and Thursday of each month. This drop-in class is free for members; nonmembers may attend for a session fee.

LeBARRE™This class takes the hottest trend in dance-inspired conditioning and combines it with Balance, Agility, Resistance, working Recovery and Eloquence to make a challenging full-body workout.

Mat PilatesStrengthen the abdominal muscles that support the neck and spine. Mat Pilates accomplishes this by decreasing muscle tension and increasing flexibility. (See page 3 for information about studio Pilates using the reformer machines.)

R.I.P.P.E.D.®Experience this total-body, “plateau-proof” workout that utilizes resistance and cardio training. It is a masterful combination of Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain and maintain your physique in a way that is fun, safe, doable and extremely effective.

Spinning®Whether you are a beginner or an elite athlete, you can participate at your own pace and effort in our dedicated Spinning® studio equipped with 24 bikes. Classes are designed with a heart rate objective. We strongly encourage the use of a heart rate monitor to gauge your intensity. As a class participant, you will experience the following heart rate Energy Zone™ rides: recovery, endurance, strength, interval and race day. Please review the Spinning® Reservation Guidelines at bronsonathleticclub.com.

StepThis is a great low-impact, high-energy choreographed routine that will keep you moving to the beat of the music.

Tabata Bootcamp™High-intensity, interval training (HIIT) is a strategy that is intended to improve athletic performance and endurance with short bouts of interval training drills that will challenge your body and keep you guessing what is coming next!

TBC (Total Body Conditioning)Combines continuous cardio training with muscular strength and endurance drills for conditioning the whole body. A variety of equipment is used to enhance the workouts, including weights, bands, Gliding™ discs, BOSU® balance trainers, Body Bars® and steps. Excellent class for whole-body conditioning.


TBC X-TremeHigher intensity Total Body Conditioning with less recovery between intervals. (1 max interval, 1 mixed interval and 1 20/10 timing added to this class).

Turbo Kick®Want a way to increase the effectiveness of your workout and have fun at the same time? Well, here it is! Turbo Kick® is a combination of intense, easy-to-follow kickboxing moves and some fun, funky dance movements. This class requires no previous kickboxing experience.

Yoga/Equilibrium Yoga 4-A Well-beingAn ideal class for beginners, or for those who want to improve their basic balance to advance in their yoga techniques. This is a mind/body fitness yoga session combined with traditional yoga techniques. Relax and stay fit with slow moves, gentle stretches and strengthening postures. The result is a powerful cardio/strength/flexibility workout that increases body tone and definition, with emphasis placed on deep relaxation and stress-releasing moves.

Zumba® A fusion of high-energy, motivational Latin/international music and aerobic interval training. Fast and slow rhythms combine to produce movements that tone and sculpt your body.



The DELI @ Bronson Athletic Club

Fresh & Ready—for People on the Move!Grab and go, or stay for a more leisurely meal in the Bronson Athletic Club’s bright, open commons. Enjoy food that tastes good (and is good for you). Eat-in seating for 40; the public is welcome and invited for breakfast, lunch or dinner.

Stop by and place your order before your workout—it will be ready to go when you leave. Come in and see what we have cooking! There is always something new, and our staff takes advantage of what’s in season to bring you the freshest selections.

Menu Selectionsd Salad bar (weekdays 10 a.m. to 2 p.m.) featuring hot soup, fresh greens and lots mored Signature sandwiches (wraps, flatbreads and grilled panini)d Value Menu offers selections priced at $3 or lessd Take-and-eat salad bowls, eggs, fruit and cheesed Gluten-free yogurt parfaits, cookies and smoothiesd Energy bars, specialty nuts and trail mixd Freshly baked scones, granola, muffins and cookies d Healthy drinks and made-to-order protein shakesd Special-roast coffee, latte, cappuccino and espressod Iced specialty drinks, juice and fountain beverages

Deli Hours

Fall–Spring: 6:30 a.m.–8 p.m. • Monday–Thursday6:30 a.m.–6 p.m. • Friday | 8 a.m.–3 p.m. • Saturday 11 a.m.–6 p.m. • Sunday

Summer: 6:30 a.m.–7 p.m. • Monday–Thursday6:30 a.m.–5 p.m. • Friday | 8 a.m.–2 p.m. • Saturday (closed Sunday) Hours may be subject to change due to usage and holidays

CLUB SERVICES

d Special events and programs d Members-only website with access to your club accountd BAC Bucks loyalty program offers redeemable points with

purchased BAC Connection monthly newsletterd Reloadable BAC Gift Cards available in any denominationd Lifestyle improvement/wellness seminars and workshopsd Open 364 days a year (closed Dec. 25; reduced hours some

holidays)

Membership Office Hours: 8 a.m.–8 p.m. • Monday–Friday9 a.m.–4 p.m. • Saturday | 11 a.m.–5 p.m. • Sunday

Membership ServicesBe a part of the premier athletic club in Southwest Michigan! Everything about the Bronson Athletic Club is designed to integrate fitness, sports and total well-being. No matter what your personal fitness goals are, we can help you reach them. Anyone is welcome to join. Membership requires only a one-time initiation fee and monthly dues; there are no contracts, and you may cancel at any time.

Please come for a tour to see the amenities at our beautiful facility that you won’t find at other comparable health clubs. To arrange a time, please call (269) 544-3200 and ask for the Membership Office. In addition to full use of the club, our members enjoy:


BAC Pro Shop

Look good while you’re working out to look good! Check out the BAC Pro Shop for the latest fashions in active wear. Find these great name brands and more: Brooks, Moving Comfort, Skirt Sports, Speedo, TYR, Tasc Performance and Wigwam. We also have a great selection of outerwear, swimsuits, accessories and BAC logo merchandise. Check out the new fashion accessories, including purses and scarves! And, the shop now features women’s sweaters, tunics and jackets by such makers as Habitat Clothing, Mod-o-doc, Down East and Neesha. As a perk for members, the Pro Shop has a concierge service for special orders. Come check our seasonal offerings!

Massage Services Bronson Athletic Club partners with SolSpring, one of the most experienced and professional providers in the area for massage services. Several highly trained, licensed practitioners provide all forms of massage therapy, customized to meet your needs. An important component to your health and wellness plan, therapeutic massage and bodywork can help prevent injuries and speed the healing process, providing physical as well as emotional benefits. Appointments are available 9 a.m. to 8 p.m., seven days a week. WHEN For appointment, call (269) 544-3200 COST $49 for 25-minute | $74 for 50-minute $111 for 80-minute | $130 for 110-minute Chair Massage: $10 for 10-minute | $20 for 20-minute

Meetings/Facility RentalsConference rooms at the Bronson Athletic Club are available to rent for meetings and special events. The BAC can accommodate small gatherings or larger groups of up to 120. Amenities include audiovisual equipment and wireless Internet service. Catering also is available on-site.

The club is ideal for business meetings, corporate retreats, parties, bridal and baby showers, banquets and reunions. There are three conference rooms, including the centerpiece room flanked by two smaller rooms fitted with dividing walls that can partition open to create one large space. COST Rooms 1 and 3: $65 for 4 hours | $90 for 8 hours | $115 for 12 hours Room 2: $115 for 4 hours | $190 for 8 hours | $215 for 12 hours

Nonmembers are welcometo book massages at the BAC


Youth Activity CenterWhile you work out, your child will have fun in our fully supervised Youth Activity Center, featuring child care for children up through age 12:

d Infant Room (8 weeks –18 months): quiet rooms with playpens and swings, low attendant-to-infant ratios (reservation required).

d Toddler Town (18 months –6 years): large, sunny playroom staffed by cheerful, caring attendants; lots of toys and things to do.

d Youth Activity Room (6 –12 years): computers for learning and games, Xbox Kinect with popular games, plus study and craft tables.

Youth Center Hours: 8:30 a.m.–8 p.m. • Monday–Thursday8:30 a.m.–5 p.m. • Friday | 8:30 a.m.–2 p.m. • Saturday 12:30–4:30 p.m. • Sunday | (closed Sunday during the summer) COST Hourly fee per child

6789 Elm Valley DriveKalamazoo MI 49009

(269) 544-3200Email: [email protected]

Club HoursMonday 5:30 a.m.–10 p.m.Tuesday 5:30 a.m.–10 p.m.Wednesday 5:30 a.m.–10 p.m.Thursday 5:30 a.m.–10 p.m.Friday 5:30 a.m.–9 p.m.Saturday 7 a.m.–9 p.m.Sunday 7 a.m.–9 p.m.

2015 / 2016 PROGRAM GUIDE oreThe BAC offers you · PROGRAM GUIDE oreThe BAC offers you more. ways to enhance your health, fitness and well-being. 2015 / 2016. 2. d. ... Massage therapy

Documents