ALL WORK AND NO PLAY Tools and Tips for Navigating Through Academic Pressures Thursday, February 7, 2013 | 12:00pm – 2:00pm Washington Marriott Wardman Park | Room
2013 beya official all work and no play final
Nov 29, 2014
There seems to be an endless stream of things to do and not enough time to do it. The pressures to
succeed and compete for opportunities are greater than ever. No worthy accomplishment is realized
without sacrifice. However, when do we know when we have reached our max? This seminar will help you
implement tools and strategies to more effectively manage time, develop achievable goals and timelines,
and put academics and success in perspective.
At the end of this seminar, participants will be able to:
A. Use tools and techniques to manage time and schedules
B. Review SMART goal setting practices
C. Explore techniques to minimize stress
D. Discuss academic pressures and tips to overcome obstacles
LEARNING OUTCOMES: Improve time management and study skills to support positive
academic outcomes
MODERATOR: Maureen Scott, Assistant Professor, Norfolk State University
PANELISTS: Gemma Easterling, Software Engineer, Lockheed Martin Corporation;
Tumeka Flanigan, Project Manager, Exelon Corporation
succeed and compete for opportunities are greater than ever. No worthy accomplishment is realized
without sacrifice. However, when do we know when we have reached our max? This seminar will help you
implement tools and strategies to more effectively manage time, develop achievable goals and timelines,
and put academics and success in perspective.
At the end of this seminar, participants will be able to:
A. Use tools and techniques to manage time and schedules
B. Review SMART goal setting practices
C. Explore techniques to minimize stress
D. Discuss academic pressures and tips to overcome obstacles
LEARNING OUTCOMES: Improve time management and study skills to support positive
academic outcomes
MODERATOR: Maureen Scott, Assistant Professor, Norfolk State University
PANELISTS: Gemma Easterling, Software Engineer, Lockheed Martin Corporation;
Tumeka Flanigan, Project Manager, Exelon Corporation
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Transcript
ALL WORK AND NO PLAY Tools and Tips for Navigating Through Academic Pressures
Thursday, February 7, 2013 | 12:00pm – 2:00pm Washington Marriott Wardman Park | Room
Who Has Ever?
• Pulled an “All-Nighter” • Crammed the week before an exam • Fell asleep in class?
All Work and No Play
Pulled an All-Nighter?
All Work and No Play
Crammed Before a Final
All Work and No Play
Fell Asleep in Class
All Work and No Play
If You Have…….
• This doesn’t make you a bad student • There might be something wrong with your
process – Long Term Planning – Study Techniques – Exam Performance – Post Exam Routine
All Work and No Play
Long Term Planning
• SMART Goals – Specific – Measurable – Attainable – Realistic – Timely
All Work and No Play
Long Term Planning cont’d
• Time-Lines
All Work and No Play
Long Term Planning
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• Weekly Planning
Study Process
• Cumulative Outlines • Mind-Jet • Study Space • Reward Systems • Time Technique
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Cumulative Outlines
I. Topic 1 I. Subtopic 1 II. Subtopic 2
II. Topic 2 I. Subtopic 1 II. Subtopic 2
III. Topic 3 I. Subtopic 1 II. Subtopic 2
All Work and No Play
Mind Jet
All Work and No Play
Study Space
All Work and No Play
Study Space
All Work and No Play
Reward System
All Work and No Play
Time Technique
All Work and No Play
Timers Cont’d
All Work and No Play
Exam Performance
• What You Eat • Underline Key Question Points • You Perform How You Practice
All Work and No Play
Post Exam Routine
• RELAX! • Exercise • Work on a hobby • Hang out with friends/family
All Work and No Play
What Are Your Best Practices?
All Work and No Play
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