2012 Jefferson County Wellness & Safety Fair

Supplement to the March 14, 2012 issue of the Port Townsend & Jefferson County Leader

Free Event

Health Screenings

Notable Speakers

50+ Vendors

Door Prizes

Much, Much, More!

Saturday, March 24th 11:00am - 3:00pmThe commons, Building 210 Fort Worden State Park Port Townsend, WA

Brought to you by:

2 2012 Jefferson County Wellness & Safety Fair The Port Townsend & Jefferson County Leader

2012 Sponsorsmedia

Platinum Sponsors

Gold Sponsors

Silver SponsorsActive Life Physical Therapy

City of Port TownsendFamily Birth Center - Jefferson Healthcare

Jefferson County TransitPeninsula Legal Secretarial ServicesThe Lodge | 5th Avenue | Sherwood

Assisted Living

Fruit Tree Raffle Donations provided by:Henry’s Garden Center

Costco

Bibliographies provided by the Jefferson County Library

WelcomeThe Jefferson County Wellness & Safety Fair is proud to be celebrating 5 years of

bringing together local, health-focused groups and individuals to provide medical screening and health promotion activities for the benefit of residents living on the Olympic Peninsula. This year’s event will provide a wide variety of screenings, demonstrations, activities, distribution of educational material and other information to promote wellness, health and safety awareness, as well as increase visibility of local and regional health services and resources.

Some of the services included this year include:

Blood pressure screenings

Blood glucose screening

Back health

Balance/Fall prevention

Body Mass Index (BMI)

Bicycle and pedestrian safety

CPR & first aid demonstrations

Dental & oral health care

Emergency preparedness

Eyeglass repair

First aid

Fire safety

Handwashing demonstrations

Healthcare directives

Health risk assessments

Healthy cooking demonstrations

Hearing screenings

Home safety

Table/chair massages

Prenatal care

Pulmonary screenings

Memory tests

Music and wellness

Nutrition assessments

Recreation for wellness

Tobacco use prevention

For more information on the Fair be sure to find us online:

www.jeffcowellnewwfair.blogspot.com

Facebook, keywords: Jefferson County Wellness Fair”

email: [email protected]

Support Washington State Parks, pick up your Discover Pass at discoverpass.wa.gov before the event or the day of the fair.

getting to the FairPort Townsend & Tri-Area

For residents living in Port Ludlow & the Tri-City area who want to attend the Fair but do not have transportation, there will be a passenger bus with a wheelchair lift making two trips to Fort Worden for the Fair. Pre-registration is required.

Pickup locations: • Beach Club, Port Ludlow • Bay Club, Port Ludlow • QFC, Port Hadlock

Please call (360) 981-3002 for registration information and approximate times for each location.

Public Transportation

If you’d like to ride public transportation to the Wellness Fair, Jefferson

Transit’s #2 Mountain View Connector runs directly to Fort Worden.

If you’re wanting to park & ride there are trips leaving every hour on the our (see full schedule above.

2041 E. Sims Way • 379-9284 • fountainchiropractic.info

Visit Us at the Wellness & Safety Fair!

Peatt Raftis, Dr. Michelle Doyle, Loretta Nelson, Dr. Dale Fountain, Sheana Livingstone

• Free Spinal Screening• Information About Nutritional Response Testing• Schedules of Upcoming Classes• Schedules of Upcoming Classes

We specialize in improving the quality of life for people with all forms of dementia and memory loss by creating a positive experience for “A Better Way of Life.”

Call today! (360) 582-9309 www.dungenesscourte.com • 651 Garry Oak Dr., Sequim WA 98382

Prescription for Preventing Disaster

According to the American Society of Health-System Pharmacists (ASHP), older patients are vulnerable to accidental poisonings when their medication regimien involves multiple medications prescribed by several physicians.

That possibility for error makes physician and patient communication vital.

To better increase communication, reduce errors, and take your medications as prescribed follow these simple recommendations:

Tell your doctor about all the medicines you are already taking. This includes prescription medicines and the medicines you buy without a prescription, such as aspirin, laxatives, vitamin supplements, and home remedies. It’s helpful to take along a written list.

Tell your doctor what is important to you about your medicines. You may want a medicine with fewest side effects, or fewest doses to take each day. If you have trouble swallowing, you may want a liquid form of medicine or you may care most about cost (there may be a generic drug or another lower-cost medicine you can take) .

Tell your doctor if you have any allergies to medications or if you have had any troubling side effects from medicines.

Tell your doctor if you have any illnesses or problems for which another doctor or health professional is treating you.

Tell your doctor if you are not taking your medicine as directed. For example, some people may stop taking their medicine, take a lower dose, or skip doses if they are having side effects. Your doctor needs to know about any changes in your treatment plan.

Following these simple steps will help ensure you are receiving the most appropriate and safest medication for your situation.

Patients are vulnerable to accidental poisonings when their medication regimien involves medications prescribed by several physicians.

The Port Townsend & Jefferson County Leader 2012 Jefferson County Wellness & Safety Fair 3

HEARWHAT YOU’VE BEEN MISSING

Part of the charm of cooking a great meal is the sound of each chop and sizzle. And it gets even better with the conversation and laughs from your dinner guests–followed by compliments to the chef of course.

But these simple pleasures can be lost if you suffer from hearing loss.

Limited Time Offer:

Offer expires 3/31/12. Some restrictions apply.

Not to be combined with any other offers.

Free demonstration of the latest hearing

technology

Port Townsend: 1136 Water St., Suite 103 • 360-390-4068Poulsbo: 19319 7th Ave., Suite 102 • 360-930-3241

www.peninsulahearing.com

Peninsula Hearing, Inc., is committed to bringing back our clients’ sense of belonging with friends, family, and community by providing the ultimate hearing and service experience.

Call us today so you don’t miss one more thing.

Active Life Physical Therapy

Advanced Medical Imaging

Ann R. Emineth, LMHC

Assured Hospice of Clallam & Jefferson Counties

Avamere Olympic Rehab of Sequim

Boeing Bluebills

Bon Appetit at Fort Worden

City of Port Townsend - Mountain View Pool

Costco

Crossroads Music

Discovery Memory Care

Discovery View Retirement Apartments

Dove House Advocacy Center

Dungeness Courte Alzheimer’s Community

East Jefferson Fire Rescue

Family Birth Center - Jefferson Healthcare

Food Co-op of Port Townsend

Fountain Chiropractic

Head Start

Home Instead Senior Care

Jefferson County Department of Emergency Management

Jefferson County Transit

Jefferson Healthcare

Jefferson County Public Health

Karen Barrows, MS

Kitsap Cardiology Consultants

Life Care Center of Port Townsend

Mobile Nutrition Services

Monroe Street Medical Clinic

Olympic Medical Center

Peninsula Hearing

Peninsula Legal Secretarial Services

Port Ludlow Wellness Committee

Prosper Natural Health

Sarah McMonigle, RDH

Seaport Landing

Senior Information & Assistance

Smiles for Life

Sound Oxygen

The Leader

The Lodge | 5th Avenue | Sherwood Assisted Living

Townsend Letter

Ventus Medical

Victoria House

Washington State Parks- Fort Worden

Xperience Fitness

Schedule of Events

FAIR OPEN: 11:00am - 3:00pm

SPEAKER PRESENTATIONS:11:00pm

Menopause Basics

12:00pm Diabetes Prevention

& Maintenance

1:00pm Neighborhood Emergency

Preparedness

2:00pm Fresh, Local and Seasonal Food

2012 participants


WE HAVE MOVED!O� ering Preventive & Primary Health Care

for Adults, Children and Infants

Christine Burnell MN, ARNPFamily Nurse Practitioner

1136 Water Street, Suite 110Port Townsend, WA 98368

Accepting new patients & most insurance plans

385-0800 • 385-0455 Fax

Natural Skin Care

Connie SegalLICENSED ESTHETICIAN

360-821-1718www.ConnieSegal.com

930 Washington St., Port TownsendGift Certificates

Facials

Waxing, Exfoliation, Body Wraps,

Lash & Brow Tinting, Local Organic Products

Connie SegalConnieConnieFree Gift with

Purchase!

Natural skin Care

Gift Certifi cates

930 Washington St., Port Townsend

Speakers

11:00 aM

Menopause Basics: The Best Treatment for Menopause is Information

Jane Albee, ARNP Certified Menopause Practitioner with the North American Menopause Society

Jane has been a Women’s Health Nurse Practitioner for 30 years. Prior to moving to the Olympic Peninsula in 1991, Jane worked in College Health. Jane was the clinic manager for the Hall Health Women’s Clinic at the University of Washington in the 1980’s. She also started the college health service for the University of Alaska, Juneau.

Jane is a member of the North American Menopause Society and the Association of Reproductive Health Professionals.

Since coming to the Peninsula, Jane has worked with Dr. Palmer in a private gynecology practice. Her interests include mid-life health, menopause, hormone therapy, diagnosing and treating difficult vagina conditions, sexual concerns and contraceptive issues.

MENOPAUSE

Slow Your Clock Down Author: Reichman, Judith ISBN: 0060527277 Jefferson County Library

Nf 613 REICHMA

The Menopause Bible : The Complete Practical Guide To Managing Your Menopause Publisher: Firefly Books, 2005 ISBN: 1554070678�Jefferson County Library NF 618.1 MENOPAU

Hot Times : Eat Well, Live Healthy, Feel Sexy During The Change Author: Gittleman, Ann Louise ISBN: 1583332146

Jefferson County Library Nf 618.1 GITTLEM

Revitalize Your Hormones : Dr. Dale’s 7 Steps To A Happier, Healthier, And Sexier You Author: Dale, Theresa ISBN: 0471655554 Jefferson County LibraryNF 618.1 DALE

Our Bodies, Ourselves : Menopause Publisher: Simon & Schuster, 2006 ISBN: 0743274873 Jefferson County Library

NF 618.1 OUR BOD

My Favorite Midlife Crisis (Yet) Author: Devens, TobyISBN: 1402207476 Jefferson County LibraryFic F DEVENS

The No-Nonsense Guide To Menopause Author: Seaman, BarbaraISBN: 9780743276788 Jefferson County Library

NF 618.1 SEAMAN

women’s health resourcesPORT TOWNSEND WOMEN’S CLINIC(360) 344-3700www.jeffersonhealthcare.orgJefferson Healthcare Women’s Health Services offers a comprehensive array of high quality women’s primary health care services, including digital mammography, bone-density, evaluations, massage services, gynecology and urology/pelvic floor services.

BREAST & CERVICAL HEALTH PROGRAM (BCHP)Website: www.jeffersoncountypublichealth.org Provides breast and cervical health screening for women ages 40-64 with limited income. For enrollment, eligibility and education materials: contact Julia Danskin (360) 385-9420 or (360) 385-9400 and ask for the BCHP Program.

TEAM SURVIVOR NORTHWEST (206) 732-8350www.tsnw-pt.orgA unique non profit organization providing physical activities and sports-centered adventures for women cancer survivors.

LOOK GOOD, FEEL BETTER(800) ACS-2345A support group sponsored by the American Cancer Society, it provides assistance with skin, hair, nutrition, wigs and head wraps. First Monday of each month, 11 a.m.-1 p.m. in Jefferson Healthcare Hospital Auditorium.

DOMESTIC VIOLENCE & SEXUAL ASSAULT PROGRAM (360) 385-5291www.dv sajeffco.orgProviding a 24-hour crisis line, advocacy- based counseling, support groups, information, referral, emergency shelter, public education and lending library.


Speakers

12:00 PM

Diabetes: Understanding Tools for Prevention & Maintenance

Wes Schott, MSN, ARNP NP-C, Jefferson County Healthcare

Wes Schott has been helping individuals optimize their own health since 1991 emphasizing prevention, wellness, fitness, patient education, medical screening, and individualized care. Wes was trained at the University of San Diego and is a certified Family Nurse Practitioner, recently specializing in Endocrinology at the prominent Advanced Metabolic Care + Research specialty clinic in San Diego,

CA. Wes spent 5 years as a registered nurse as well as 14 years as a physiologist and counselor at the Scripps Center for Executive Health in La Jolla, CA. He came to Port Townsend in 2011 after spending many summer vacations in his extended family’s hometown. Wes is excited to return to his family practice primary care roots and bring expanded practice expertise to his new Northwest community home. Wes’ core philosophy centers on individualized medical care. He specializes in coaching diabetic and continuing care patients through effective patient education, holistic care, an emphasis in prevention, encourages them to participate fully in decisions central to their medical life.

Free initial consultationNow accepting Medicaid & some insurance

Ann Emineth, LMHC“Live a fuller life”

Mental Health CounselorTreating depression, anxiety & trauma360-301-6318

1233 Lawrence Street, Suite 301, Port [email protected] www.AnnEmineth.com

DIABETES

How To Prevent, Control & Cure Diabetes : Minimize The Impact Diabetes Has On Your LifeAuthor: Alterman, Seymour L. ISBN: 0883911116

Jefferson County LibraryNF 616.462 ALTERMA

The Healing Power Of Exercise : Your Guide To Preventing And Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, And MoreAuthor: Goldberg, LinnISBN: 0471348007Jefferson County LibraryNF 615.82 GOLDBER

Atkins Diabetes Revolution : The Groundbreaking Approach To Preventing And Controlling Type 2 Diabetes

Author: Vernon, Mary C. ISBN: 0060540087Jefferson County LibraryNF 616.4 VER

The China Study: The Most Comprehensive Study Of Nutrition Ever Conducted And The Startling Implications For

Diet, Weight Loss And Long-Term HealthAuthor: Campbell, T. ColinISBN: 1932100385Port Townsend LibraryNF 613.2 CAMPBEL

Diabetes Rising : How A Rare Disease Became A Modern Pandemic, And What To Do About ItAuthor: Hurley, DanISBN:

9781607144588 Port Townsend LibraryNF 362.196 HURLEY

DIABETES resourcesDIABETESFOOTCARE PROGRAM Cost is $15; call for appointmentBrinnon (360) 796-4350Quilcene (360) 765-3321Port Townsend (360) 385-9007 Tri-Area (360) 732-4822

DIABETES SUPPORT GROUP BROWN BAG LUNCH(360) 385-2200, ext. 12404th Tuesday of every month12:00 p.m. - 1:30 p.m. Jefferson Healthcare Hospital Auditorium

AMERICAN DIABETES ASSOCATION ALERT DAYMarch 27th, 2012www.diabetes.orgAmerican Diabetes Association Alert Day® is a one-day “wake-up call” asking the American public to take the Diabetes Risk Test to find out if they are at risk for developing type 2 diabetes.

PUGET SOUND TOUR DE CUREMay 12th, 2012King County’s Marymoor Park, Redmond, WAOffers five different routes to accommodate all cyclists and abilities. Rides available are from 15, 25, 45, 70, and 100 miles. Cyclists are sure to enjoy this unique day of fun, fitnes�s, new friendships and the personal satisfaction of completing a ride to help STOP DIABETES. Contact: Pamela Forrester, [email protected] (206) 282 - 4616 ext 7203

NATIONAL DIABETES INFORMATION CLEARINGHOUSE 1 (800) 860–8747 www.diabetes.niddk.nih.gov Established in 1978, the Clearinghouse provides information about diabetes to people with diabetes and to their families, health care professionals, and the public.

Jane Albee, ARNP

Jane Albee ARNP

30 years of experience specializing in women’s health

“Jane spends the time necessary to understand a woman’s health concerns.” – Robert Palmer, MD

Annual ExamsPaps

Menopause CareContraception

Sexual HealthMenstrual Problems

Appointments available Monday - Wednesday

PORT TOWNSEND

OMEN’S CLINIC PLLC

1136 Water St., Ste 105(360) 344-3700

PORT TOWNSEND

OMEN’S PORT TOWNSEND

OMEN’S


EMERGENCY PREPAREDNESS

Disaster Preparedness for Dummies [DVD]Publisher: Melee Entertainment Home Video, 2005Jefferson County Library DVD NF 551 DIS

Your Survival: The Complete Resource for Disaster Planning And RecoveryAuthor: Arnot, Robert Burns

ISBN: 9781578262625Jefferson County LibraryNF 613.6 ARNOT

Run To High Ground [DVD]Publisher: The Program, 2004Jefferson County Library JDVD RUN TO

American Medical Association Handbook of First Aid and Emergency CarePublisher: Random House, 2000ISBN: 0375754865 Port Townsend LibraryNF 616.02 AMERICA

When There Is No Doctor: Preventive and Emergency Home Healthcare In Challenging TimesAuthor: Doyle, Gerard S. ISBN: 9781934170113Port Townsend Library

NF 616.024 DOYLE

The Unthinkable: Who Survives When Disaster Strikes and WhyAuthor: Ripley, AmandaISBN: 9780307352897Jefferson County Library

NF 155.9 RIPLEY Port Townsend LibraryNF 155.9 RIPLEY

More Than a Cookbook: Emergency Food Storage, Preparation and SafetyPublisher: Jefferson County (WA) Emergency ManagementJefferson County Library NF 641.5 MORT TH Port Townsend LibraryNF 64

EMERGENCY PREPAREDNESS resources

Speakers

1:00 PM

Neighborhood Emergency Preparedness: What is it and why should we care?

Deborah Stinson , Community Preparedness Co-coordinator 20/20 Emergency Preparedness Action Group

Deborah Stinson’s career in information technology spanned more than thirty years in a variety of public, education and business settings. She managed complex computer networks as well as large and diverse groups of talented people. The broad systems perspective, interpersonal skills and persistence she developed over that career

became the basis of her contribution to many local volunteer efforts since arriving in Port Townsend in 2003. Deborah has led Local 20/20’s Emergency Preparedness Action Group since its inception in 2006 and initiated what has become an effective partnership with the Jefferson County Department of Emergency Management (DEM) to strengthen Community Preparedness. With the guidance of the DEM and the help of many dedicated volunteers, the Jefferson County network of identified neighborhood preparedness groups has grown from half a dozen to more than a hundred.

GET EMERGENCY PREPARED ONLINEwww.getemergencyprepared.comOffers a FREE comprehensive, online “Step by Step Personal Emergency Preparedness Course” to help you prepare your household to meet the challenges presented by a wide variety of emergencies.

JEFFERSON COUNTY DEPARTMENT OF EMERGENCY MANAGEMENT(360) 385-9368 www.jeffcoeoc.orgSign up for NIXLE (Emergency Alert for this area)

RED CROSS OF JEFFERSON COUNTY(360) 385-2737 www.peninsularedcross.org(Offering First Aid classes, CPR classes, Disaster Volunteer training)

LOCAL 20/20 www.L2020.orgThe emergency preparedness download center has a variety of resources available to the public for use at home or at work in order to prepare them to deal with emergencies, disasters and their aftermath. Some of the topics include water treatment, grab and go bag checklist, creating neighborhood maps and disaster first aid for pets.

FIRE DEPARTMENTSEast Jefferson County (360) 385-2626 Port Ludlow (360) 437-2236Quilcene (360) 765-3333Brinnon (360) 796-4450

(360) 379-93761201 Hancock St. • Port Townsend • RetirementPerfected.com/SeaportLanding

You deserve a happy retirement.


Small Independent Offi ce, Personalized Attention

Quimper Family Medicine2120 Lawrence St. • Port Townsend

360-385-3826New & Medicare patients welcome

I take the time to listen & explain.Discuss your goals and collaborate on

a healthcare plan.

Katherine Ottaway, MD

LOCAL FOODS

Coming Home To Eat: The Pleasures And Politics Of Local FoodsAuthor: Nabhan, Gary PaulISBN: 0393020177

Jefferson County LibraryNF 641.013 NABHAN

Simply Organic: A Cookbook for Sustainable, Seasonal, and Local IngredientsAuthor: Cool, Jesse ZiffISBN: 9780811860444Jefferson County LibraryNF 641.563 COOL

Edible Heirlooms : Heritage Vegetables For The Maritime GardenAuthor: Thorness, BillISBN:

9781594851421Jefferson County LibraryNF 635.0979 THORNES

The Food of A Younger Land ISBN: 9781594488658Port Townsend LibraryNF 394.1 KURLANS

Eating Close To Home: A Guide to Local Seasonal Sustenance in the Pacific NorthwestAuthor: England, Elin Kristina

ISBN: 9780578000695Port Townsend LibraryNF 641.31 ENGLAND

Eat Here: Reclaiming Homegrown Pleasures in a Global SupermarketAuthor: Halweil, BrianISBN: 0393326640Port Townsend LibraryNF 338.1 HALWEIL

Growing Roots: The New Generation Of Sustainable Farmers,

Cooks, And Food Activists: Stories And RecipesAuthor: Leiner, Katherine ISBN: 9781603582889Port Townsend Library

NF 630 LEINER

LOCAL FOOD resourcesWASHINGTON STATE UNIVERSITY GARDENING IN WESTERN WASHINGTON http://gardening.wsu.edu/text/calen.htmSupporting a vibrant and visionary food and farming sector in Jefferson County this online resource library provides information on planting calendars, lists of suitable plantings, local topic specific resources for common problems seen in the garden like erosion control and pests.

WSU MASTER GARDENER’S PLANT SALEMay 12th, 2012, 9:00AM – 12:00PMWSU Ext. Parking Lot, HWY 19, Port Hadlockwww.jefferson.wsu.edu

LOCAL 20/20 COMMUNITY GARDEN LOCATORwww.l2020.org/index.php?page=community-gardens-2A comprehensive list of community gardens in Jefferson County providing the name, location and garden profile for 16 local gardens. For additional information contact Dan Post, [email protected]

AMERICAN COMMUNITY GARDENING ASSOCIATIONhttp://communitygarden.org/learn/starting-a-community-garden.phpThis organization has a vast array of information from best practices to resources, from how to start a community garden to funding opportunities and much more

FOOD CO-OP PORT TOWNSEND RESOURCES PAGEwww.foodcoop.coopUse this website to find links to information on organic gardening, genetically modified organisms, farming and the environment.

speakers

2:00 PM

Menu for Our Healthy Future: Fresh, Local and Seasonal Food

Judith Alexander, MSW

Judith has been self-employed in a private counseling practice in Jefferson County for 30 years, where her particular passion involves bringing groups of people together for common purpose, creativity support, healing, learning about sustainable living, etc.

She has lived in Port Townsend for 33 years and particularly in the past decade has been inspired to grow most of the produce she eats

around her house in town, including membership in a neighborhood community garden. With 14 fruit trees, and her own raised garden beds exceeding 75’x40’, when combined with freezing, canning, and drying the foods she grows, Judith is able to feed herself year round fruits and vegetables. Through her volunteerism in Local 2020’s Food Resiliency Action Group, she has, with others, assisted the instigation of over 25 community gardens throughout Jefferson County, bringing many people who would not otherwise have access to the experience, to the wonders and empowerment of feeding themselves healthy, fresh, local, and seasonal food.



Steven Reiner, DPM

Disorders of the Foot & AnkleSpecializing in

Diabetic Foot Care Board-certified in foot surgery

and Certified Pedorthist

Merida Reiner, CPed

Certified PedorthistCasting, Fitting & Dispensing of Shoes, Braces & Orthotics Over-the-counter comfort

shoes available Diabetic Shoes

Port Townsend Foot & Ankle

204 Gaines Street, Port Townsend • (360) 385-6486

www.homeinstead.com/650 Port Ludlow Port Townsend Sequim (360) 437-9884 (360) 385-6357 (360) 681-2511

C��p��i�n��Prepare Grocery Lists

Plan Visits, Outings & TripsClip Coupons for Shopping

Write Letters & Correspondence

P�rs�n�� C��Eating

Grooming & DressingBathing &

Incontinence CareMobility Assistance

H�� H��Light HousekeepingLaundry & Ironing

Assist with Pet CarePrepare/Clean-up Meals

Errands & Rx Pickup

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Recognizing Danger

You may not realize just how much you rely on hearing to keep yourself out of danger’s way. You hear the car often before you see it, giving you a few seconds notice that a car is coming around the curve as you prepare to pull out of your driveway.

At work, if you can’t hear the forklift moving down the aisle, you’re a walking target. It only beeps when it’s backing up, remember? A warning from a co-worker or your spouse, a shout-out from a neighbor or the floor manager, if you can’t hear these warnings you put yourself and others at a higher risk at home, at work and out and about in the community.

Hearing loss is a common problem, and a recent survey reveals the loss of hearing for

a loved one can cause stress for caregivers as well. In fact, eight of 10 caregivers surveyed expressed concern about hearing loss in the person for whom they care, and 86 percent of that group feels that a person’s inability to hear clearly can affect the daily care they receive.

The National Caregivers Survey of professional and family caregivers, released by Songbird Hearing, Inc., also found that one of four professional caregivers believes that a patient’s hearing loss may have led to medical misunderstandings and mistakes.

The survey also confirmed that it is often the caregiver who first notices a person’s hearing problem, citing signs such as needing people to repeat themselves, turning up the volume on the TV or radio, responding inappropriately to questions and avoiding social situations.

Despite these signs, 72 percent of those showing signs of hearing loss are not addressing the problem. Reasons these people chose not to wear a hearing aid included cost, discomfort, inconvenience and vanity.

If you suspect your loved one is having hearing difficulties or if you are noticing the signs of hearing loss yourself, you’ll

want to take advantage of the free hearing screenings being performed at the Wellness Fair by Costco and Peninsula Hearing. Do your part to protect yourself and your loved ones by taking this non-evasive screening.

For more about the study mentioned above, view www.nfcacares.org/caregiving_resources/hearingloss.cfm

If you can’t hear the forklift moving down the aisle, you’re a walking target.


The Therapeutic value of Music

Music brings delight to people of all ages and philosophies. In many cultures music is a central part of the curative ritual, lyrics and music combining to beckon beneficial spirits or expel malevolent ones. Songs were said to be the gift of an animal or spirit established by the medicine man in an apparition or dream according to folklore in some North American Indian tribes. According to the American Music Therapy Association, Inc. (AMTA) music is, in fact, valuable as a therapy. Music therapy can be used to effect positive changes in the psychological, physical, cognitive or social functioning.

Music has been studied and proven to alleviate anxiety, soothe restlessness, and distract from pain. Music is the bedfellow of delight and the therapeutic value of joy is immeasurable in the healing process.

In addition to emotional and cognitive benefits some physio-therapists have acknowledged the improved muscle strength and enhanced dexterity that result from playing an instrument, sometimes recommending schooling on a particular instrument as a form of exercise.

Because of the expansive wellness benefits provided by music, the Wellness and Safety Fair has invited Crossroads Music to provide an instrument petting zoo of sorts. If you’ve ever wanted to play the violin, strum the guitar or beat on the drums but never had the exposure now is your chance to give it a whirl.

If you want to learn more about the therapeutic values of music, visit the association’s website at www.musictherapy.org.

Uptown, Downtown, Our town

Left to right: Richard Perez PT; Kim Gordon, Billing; Elizabeth Perez, MSN; Sharon Kuznetsov, OTR/L CHT; Lisa Benshoof, Front O� ce; Sarah Grossman MSPT; Jessy Schroeder, PTA; Charlene Sherwood PT.

Specializing in: Ortho, Neuro, Foot & Hand Rehab, Athletic, Auto & Work Injury, Pediatric and Senior Rehab, Manual Therapy, Orthotics, TMJ

1215 Lawrence St. #101, PORT TOWNSEND 360-385-1035www.uptowntherapy.com

julie hoffmanesthetician • ownerInt’l cert • 18 years

“Julie has a gift. It is so much more than a facial.”–Pat Griffi n, Port Townsend

Uptown PTwww.faceofgraceskincare.com

360.301.5060

• Preventative & corrective skin care

• European facials

• Microdermabrasion

• Oxygen treatments

• Manual lymphatic drainage

• Jan Marini Skin Research

• Eminence Organic Skin Care

• Dermaplaning

Ride the bus!Use Je� erson Transit to travel locally or to make connections.

We o� er door-to-door Dial-A-Ride services.To determine eligibility, or look up routes, visit our website.

360-385-4777Call for information or check our website for maps and schedules.

Go to www.je� ersontransit.comto plan your next trip!


“I had a quick recovery,thanks to Life Care Center!”

Kathy Smith was admitted to Life Care Center of Port Townsend after falling at home and fracturing her back. She was admitted to Swedish Hospital where she was diagnosed with having suff ered a stroke, which most likely was the cause of her fall.

In Kathy’s words: “My experience at Life Care has been just marvelous. Everyone is so kind and wonderful to me. Anything I’ve

asked for they do their best to do it right away. I have done a lot of rehab on my arms and legs to get stronger and on my balance. I can now walk on my own using a walker. � e therapists have made me realize how important it is for me to do my exercises and walk, especially after I go home. If you have to go to rehab I defi nitely recommend Life Care Center of Port Townsend for everyone! I’m just amazed at the good care and great people working there.”

360.385.3555751 Kearney St.LCCA.COMJoint Commission accredited

Have you ever had a massage by a professional masseuse?

Massage therapy has a primary benefit of being non-invasive and drug-free. Based on the body’s natural healing processes massage benefits not only different types of health conditions but also works on multiple levels simultaneously; benefits are physical, mental and emotional.

Massage also increases the release of endorphins, the body’s natural painkiller. Because of this, massage therapy is being incorporated into more humanistic treatments of chronic illness. It also assists in relieving muscle spasms and tension-related headaches.

Mental benefits of massage include relaxed state of mental awareness, capacity for creativity and calm thinking, ability to monitor stress signals and respond appropriately, increased ability for clearer thinking, and reduction of mental stress. Massage also greatly benefits the ability to concentrate for longer periods of time.

Massage fosters a feeling of well-being, creates body awareness, reduces levels of anxiety, and increases awareness of the mind-body connection. Emotional benefits also include an enhanced, positive self-image, and a feeling of increased energy flow.

According to the American Massage Therapy Association the therapeutic benefits of massage continue to be researched and studied. Recent research has shown the effectiveness of massage for the following

conditions:Cancer-related fatigueLow back painOsteoarthritis of the kneeReducing post-operative painBoosting the body’s immune

system functioningDecreasing the symptoms of

carpal tunnel syndromeLowering blood pressureReducing headache frequencyEasing alcohol withdrawal

symptomsDecreasing pain in cancer

patientsFind out more about the

therapeutic benefits of massage by visiting www.amtamassage.org.

Port Townsend SequimForksBremertonPort Orchard Poulsbo

The heart doctor is

www.kitsapcardiology.com 888573-2547

Port Townsend IN

your community

Take some time after visiting the vendor tables or listening to one of the guest speakers to unwind and experience some of the benefits

of massage. Free chair and table massages will be available during

the Wellness & Safety Fair courtesy of Beth O’Neal, LMP, Lee Freetham,

LMP and Christa Pierson, LMP.

Discover the difference!

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408 W. Washington St.Sequim, WA 98382

www.discovery-mc.com

Call us!We’re here for you.

(360) 207-0771

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Advanced Diagnostic Imaging

General Surgery

Orthopedics & Sub-Acute Rehabilitation

Chemo Therapy

Home Health &

Hospice

Primary Care Clinics

Women’s Services

Family Birth Center

Urology

OOffffeerriinngg tthhee ffuullll ccoommpplleemmeenntt ooff hheeaalltthh ccaarree sseerrvviicceess

834 Sheridan, Port Townsend 360-385-2200 www.jeffersonhealthcare.org

Jefferson Healthcare offers a comprehensive array of health services so you can

get the personalized, high-quality care you need close to home. And with some

of the most advanced diagnostic imaging services in the state, you can count on

us to deliver fast, accurate diagnoses when you need them.

We go the extra mile… so you don’t have to.

.

Inpatient, Outpatient, & Emergency Medicine

Advanced Diagnostic Imaging

General Surgery

Orthopedics & Sub-Acute Rehabilitation

Chemo Therapy

Home Health &

Hospice

Primary Care Clinics

Women’s Services

Family Birth Center

Urology

OOffffeerriinngg tthhee ffuullll ccoommpplleemmeenntt ooff hheeaalltthh ccaarree sseerrvviicceess

834 Sheridan, Port Townsend 360-385-2200 www.jeffersonhealthcare.org

Jefferson Healthcare offers a comprehensive array of health services so you can

get the personalized, high-quality care you need close to home. And with some

of the most advanced diagnostic imaging services in the state, you can count on

us to deliver fast, accurate diagnoses when you need them.

We go the extra mile… so you don’t have to.

Lavender Fields Forever...Lavender Fields Forever...Lavender Fields Forever..... .in Fragrant, Sunny Sequim

Call or stop by for a tour today!

Luxury Retirement Living660 Evergreen Farm Way

360.681.3100 www.thelodgeatsherwood.com

Assisted Living with a Di erence!

550 W. Hendrickson Rd.360.683.3348

www.sherwoodassistedliving.com

Active Retirement Living500 W. Hendrickson Rd.

360.683.3345www.the� fthavenue.com


2012 Jefferson County Wellness & Safety Fair

Documents

jefferson transits

port hadlockplease

port ludlow qfc

port ludlow bay club

registration information

health promotion activities

regional health services

safety awareness