2011 RTW lunch time presentation

The top 10 most

frequently asked

questions about

riding to work

10 most frequently asked questions about 10 most frequently asked questions about 10 most frequently asked questions about 10 most frequently asked questions about

riding to workriding to workriding to workriding to work

• Will I feel good?

• Will it take long?

• Do I need any special equipment?

• What should I wear?

• How do I carry my stuff?

• How do I plan my trip?

• What if I live a long way from work?

• What if it rains?

• What about riding in traffic?

• What if I get a puncture?

Will I feel good?Will I feel good?Will I feel good?Will I feel good?

� Time-efficient way to fit regular exercise into a busy lifestyle

� Long-term health benefits: 15-year Danish study shows that cycling for an average of 3 hrs p/wk decreases mortality by 39%

� Reduces likelihood of obesity, heart disease, diabetes and some

forms of cancer

� Gets endorphins flowing – great way to beat stress!

Will it take long?Will it take long?Will it take long?Will it take long?

� Peak-hour city trips up to 15km are often faster by bike

� No need to spend time at the gym

Do I need any special equipment?Do I need any special equipment?Do I need any special equipment?Do I need any special equipment?

� Helmet (check fit)

� Good lock

� Front and rear lights if riding in the dark

� Check brakes, tyres and chain

� Check bike set up for your body size

� Ask local bike shop for advice

What should I wear?What should I wear?What should I wear?What should I wear?

� Unrestrictive, light, warm and quick-drying clothes

� Bright vest if clothes are not highly visible

� If you change at work, carry clothes with you or bring them in once a week

� Get advice from regular riders in your workplace

How do I carry my stuff?How do I carry my stuff?How do I carry my stuff?How do I carry my stuff?

� Backpack, courier-style bag or basket

� Panniers for larger loads

� Bike trailers for large/heavy work materials

How do I plan my trip?

� Speak to regular riders in your workplace

� Ask your local cycling organisation or local council for maps

� Ride with a regular rider who lives nearby

� Do a trial ride one Sunday

� Check out www.ridethecity.com for you best route

� Use public transport part way

� Ride to work one day and back the next

� Ride once or twice a week and treat it as a “training ride”

What if I live a long way from work?

What if it rains?

� Wear a rain jacket

� Take a change of clothes for your legs or wear over pants

� Slow down – just like in a car in the rain

� Avoid metal surfaces like tram tracks and drains

� Take a break from riding if you prefer!

What about riding in traffic?What about riding in traffic?What about riding in traffic?What about riding in traffic?

� Find a riding route that is comfortable for you

� Road rules are the same for all vehicles with only a few exceptions - check local road rule exceptions with your state/territory cycling organisation

� Ride predictably (straight line and steady pace) and leave room to manoeuvre

� Eye contact and signals will help other road users

� Watch for opening car doors - ride out from door zone if possible or slow down

What if I get a puncture?What if I get a puncture?What if I get a puncture?What if I get a puncture?

� Minimise chances with tyres in good condition and inflated to recommended pressure

� Ask your bike shop about tyres and tyre linings that offer extra protection

� Carry tool kit and spare tube so you can either repair or replace the tube

� Attend a basic bike maintenance workshop or ask a friend to show you how!

� Alternative action plan: taxi? public transport? RACV Bike Assist (Vic. only)