Volume 23 No. 1 Winter 2011 www.PoconoOutdoorClub.org Now is a great time to get it done – Renew your membership now for 2011. (Renewal deadline is February 2011) Please use the membership application on the last page of the Newsletter. Note: New members who joined in October, November or December of 2010 are considered paid for all of 2011. Winter Awareness Letʼs face it, winterʼs here. One secret of outside activities in bitter or so-called “bad” weather is “winter awareness.” Keys are water, food, clothing, and preparation. In winter activity your body can lose 4 to 5 quarts of water. Drink ample quantities of water before you leave and after your return. Avoid alcoholic beverages. Alcohol opens blood vessels at the extremities, allowing the blood to cool. Snacks and lunch should include a balance of carbohydrates, proteins and sugars (fruit or candies for a quick lift of energy). Proper clothing is essential. Remember the adage: “Thereʼs no such thing as bad weather, only the wrong clothes.” Think of clothing in layers from inside out. The “wicking layer” should allow the bodyʼs moisture to escape. Polypropylene or wool undergarments give a warm layer next to your skin. Leave blue jeans and cotton in the closet! Cotton is cold when wet, draws heat away, and is slow to dry. The “insulating layer” should be thinsulate, polyester, fiberfill or wool. These materials dry quickly (except for down) and provide warmth even when wet. The “protective layer” protects you from snow, rain and wind. Materials range from water-repellent nylon to Gore-Tex. This covering should be breathable and large enough to fit over a daypack and include a hood. Donʼt forget a knit cap, mittens or gloves, “itch free” durable socks and waterproof boots. Look for ultra-light materials. No more heavy leather, bulky fleece or wool jackets! Let someone know where you are going, when you are expected back and with whom you are going. Be observant of weather patterns and note changes in clouds, wind and temperature. Is snow icing up or melting? Recognize and avoid dangerous terrain. Monitor how people on your hike are feeling. Is everyone drinking water, eating and dressed properly? What is the energy level of the group? Is anyone getting tired? Plan the dayʼs activities to the lowest ability level in the group. Be willing to cancel or readjust plans if weather changes. Never “hole up” in winter. This is a recipe for cabin fever and depression. Be prepared and, most importantly, enjoy the exhilaration and serenity of the winter landscape. Frank Allen, President New Officers for 2011, etc At the Annual Meeting on November 21 st , George Singlemann presented the slate of new officers who were elected: John Whipple - Vice President and Karen Livingood - Secretary. Many thanks to Roy Kleinle and Flo Gatto who were serving in these positions. Roy will continue to be our representative to the Keystone Trails Association. Thanks to Kate Andrew who was coordinating the pot luck suppers for our meetings and to Kathleen Tryson who has volunteered to take her place this year. While I am at it – thanks to all of you who volunteer to lead hikes – you are the ones who keep us going. 1
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Volume 23 No. 1 Winter 2011
www.PoconoOutdoorClub.orgNow is a great time to get it done – Renew your membership now
for 2011. (Renewal deadline is February 2011)Please use the membership application on the last page of the
Newsletter.Note: New members who joined in October, November or December of 2010
are considered paid for all of 2011.
Winter Awareness
Letʼs face it, winterʼs here. One secret of outside activities in bitter orso-called “bad” weather is “winter awareness.” Keys are water, food,clothing, and preparation. In winter activity your body can lose 4 to 5quarts of water. Drink ample quantities of water before you leave and
after your return. Avoid alcoholic beverages. Alcohol opens blood vessels at theextremities, allowing the blood to cool. Snacks and lunch should include a balance ofcarbohydrates, proteins and sugars (fruit or candies for a quick lift of energy). Properclothing is essential. Remember the adage: “Thereʼs no such thing as bad weather, onlythe wrong clothes.” Think of clothing in layers from inside out. The “wicking layer” shouldallow the bodyʼs moisture to escape. Polypropylene or wool undergarments give a warmlayer next to your skin. Leave blue jeans and cotton in the closet! Cotton is cold when wet,draws heat away, and is slow to dry. The “insulating layer” should be thinsulate, polyester,fiberfill or wool. These materials dry quickly (except for down) and provide warmth evenwhen wet. The “protective layer” protects you from snow, rain and wind. Materials rangefrom water-repellent nylon to Gore-Tex. This covering should be breathable and largeenough to fit over a daypack and include a hood. Donʼt forget a knit cap, mittens or gloves,“itch free” durable socks and waterproof boots. Look for ultra-light materials. No moreheavy leather, bulky fleece or wool jackets! Let someone know where you are going, whenyou are expected back and with whom you are going. Be observant of weather patternsand note changes in clouds, wind and temperature. Is snow icing up or melting?Recognize and avoid dangerous terrain. Monitor how people on your hike are feeling. Iseveryone drinking water, eating and dressed properly? What is the energy level of thegroup? Is anyone getting tired? Plan the dayʼs activities to the lowest ability level in thegroup. Be willing to cancel or readjust plans if weather changes. Never “hole up” in winter.This is a recipe for cabin fever and depression. Be prepared and, most importantly, enjoythe exhilaration and serenity of the winter landscape.
Frank Allen, PresidentNew Officers for 2011, etcAt the Annual Meeting on November 21st, George Singlemann presented the slate ofnew officers who were elected: John Whipple - Vice President and Karen Livingood -Secretary. Many thanks to Roy Kleinle and Flo Gatto who were serving in thesepositions. Roy will continue to be our representative to the Keystone TrailsAssociation. Thanks to Kate Andrew who was coordinating the pot luck suppers forour meetings and to Kathleen Tryson who has volunteered to take her place this year.While I am at it – thanks to all of you who volunteer to lead hikes – you are the oneswho keep us going.
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Volume 23 No. 1 Winter 2011
Pocono Outdoor Club Quarterly Meeting Schedule - 2011
Meetings are on the 3rd Sunday of the month.
Date Meeting Location TimeSunday, February 20 Winter MCEEC 2:00 PMSunday, May 15 Spring MCEEC 2:00 PMSunday, August 21 Summer George & Jean Singlemann’s 1:00 PM
Sunday, November 20 Fall - Annual Meeting &
Elections(President & Treasurer)
MCEEC 2:00 PM
Scheduled POC Board Meetings - 2011(Other meetings may be called if needed.)
Tuesday, February 15 - MCEEC - Time: 5:00 PM
Tuesday, August 16 - MCEEC - Time: 5:00 PM
Trail Care NewsKeystone Trails Association
Trailcare Weekends hosted by POCKTA Trailcrew will be joining us to help reclaim overgrown sections of ThunderSwamp Trail in 2011. Mark these dates: April 29th to May 1st and Sept 23rdto 25th on your calendar. If anyone from POC is interested in helping with refreshments Friday eveningor dinner for the crew Saturday night, please contact John Motz at 570-236-1462 or [email protected].
The Kettle Creek Art Gallery at the Monroe CountyEnvironmental Education Center Presents:
“All Things Bright and Beautiful”February through March
Reception-Feb 5th fro 11AM – 1 PMThe natural world preserved through the camera lenses of theMembers of TOALC (The Older Adult Learning Center) photographyclasses. (Our members – Catherine Johnson and Jean Singlemann have been instructors formany of the photography classes.)
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Volume 23 No. 1 Winter 2011
POC ACTIVITIES CALENDAR For every activity, please wear appropriate clothing and footwear, bring a lunch or snack, and water to drink. The Meetingtime for activities is 10:00 AM unless otherwise noted in the write up for the hike.
Hiking on uneven terrain can be hard on the ankles, so be sure to wear hiking boots, which are stiffer and taller thansneakers and have better traction. Going downhill can be hard on the knees, so if yours are sensitive, invest in a walkingstick or hiking poles to take the pressure off.
TRAIL RANKINGS: Hikes are rated based on distance, climb, terrain and pace. Easy=1, Moderate =2, Moderate -Difficult =3, Difficult =4, Strenuous=5.
Anyone interested in hiking on Thursdays should E-mail [email protected] for the schedule.
January, 2011
Sat,Jan 1
New Year's Day - Mount Minsi - New Year’s Day Hike to Mt. Minsi on the AT. Anannual POC tradition. Meet at 1 PM at the Lake Lenape parking lot up from theDeerhead for this annual hangover recovery hike. Strenuous climb on rocky steepterrain (1200 feet in 3 miles). Contact: John Motz - 570-236-1462 Ranking: 4
Sat,Jan 8
McDade Trail -11:00 AM Meet at Hialeah parking area, hike to Smithfield Beach andback, about 5 miles. Wear sturdy, warm boots and bring a snack and water. Directions: River Road through Shawnee to Hialeah picnic area on the right.....drivethrough and park at the far end near the trail head. Contact: Kate Andrew - (570) 236-6831 Ranking: 1
Sun, Jan 9
Bruce Lake – Hike, ski, or snowshoe to Bruce Lake and back for a six mile trip mostlyon an old road. This will be a moderate pace trip. Meet in the parking lot on the righton Rt. 390 just past the Promise Land village at 10 AM. Contact: Roy Kleinle at (570) 421-8982 Ranking: 2
Sat,Jan 15
Lafayette, NJ hiking/shopping - walk up and down the streets of the quaint mill townof Lafayette near Sussex County Fairgrounds on Rt 15. Antiques abound with homedecor boutiques and an art gallery. Meet at 10 a.m. at the old general store in Bushkillfor car pooling or meet there. Contact: Rosemary Huebner 570-588-3201 Ranking: 1
Sat,Jan 22
Old RR Grade Snowshoe or Hike - Meet 10AM at Riday’s Gate, 1-3 miles dependingon snow and group. Elev. <200’. Bring camera/cocoa. Lunch at Reeders Pizza afterhike. Appropriate footwear required for wet/icy spots. Learn local history of WB&E RRfrom early 20th century.Contact by Thursday: John Motz at 570-236-1462 Ranking: 1
Sat,Jan 29
Artillery Ridge: Meet at 10:00 AM at the first trailhead going north on Route 423 fromRoute 940 (on the right shortly after the < < < road signs). Eight mile hike past JimmyPond to the Military Observation Tower in SGL #127. Mainly level hike, but can besoggy -- may be modified depending on the weather conditions. Contact: John or Fran Whipple 570-350-2977or 2967 Ranking: 2
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Volume 23 No. 1 Winter 2011
February, 2011
Sat,Feb 5
Lehigh Gorge Trail -11:00 AM Meet at Glen Onoko Parking area in Jim Thorpe. Easy 5 mile hike. We will go 2.5 miles and turn around and head back. Wear sturdy,warm boots and bring a snack and water. Directions: Rt. 209 south through JimThorpe. Go through town, and past the train station. At first traffic light after trainstation, turn right onto Rt. 903 North (across bridge). At stop sign, go straight toCoalport Rd. Turn left to Glen Onoko and travel about 1.5 miles...over wooden bridge(Lehigh River) and park in area on right. Contact: Kate Andrew – 570-236-6831 Ranking: 1
Sat,Feb 12
Nescopeck State Park: Meet at the Park Headquarters at 10:00 AM. Our hike,snowshoe or cross country ski will be moderate and commensurate with theconditions and weather. Contact: John or Fran Whipple - 570-350-2977or 2967 Ranking: 2
Sat,Feb 19
McDade Trail- A hike on new portions of the McDade Trail. Starting time 1 PM.Length and location depends upon weather conditions. Call for directions, instructionsand last-minute changes due to parking accessibility and weather conditions. Contact: Frank Allen – 570-420-9040 Ranking: 1
Sun,Feb 20
POC Quarterly Meeting, 2:00 PM at the Monroe County EnvironmentalEducation Center on Running Valley Road
Call Kathy Tryson at 570-722-8950 to RSVP & plan your food contribution.
Sun,Feb 26
Martin’s Creek – Hike the trails of PP&L’s Martin Creek. The trails are easy and ourpace will be moderate but snow conditions must be considered. Meet in the Tekeningparking lot on Foul Rift Road at 10 AM. Contact: Roy Kleinle at (570) 421-8982 Ranking: 1
T-SHIRTS & PATCHES Make Excellent Gifts For EveryoneThe Club's first edition T-shirts are now available in Navy Blue (M and L sizes only). The Navy Blue Tee’s are
50/50-poly/cotton blend and look sharp with white graphics. The original All Cotton Green Tee’s are stillavailable in all sizes- Adult S/M/L/XL. All Tee’s sport the original POC Tagline-“Take A Hike!” Requests forchildren’s sizes should be submitted- if we get enough we will order some. Specify size and color when
ordering. Tee’s are $12 for non-members/$10 for members. Patches are still $3.00 each.
REMEMBER… THERE IS ALMOST ALWAYS SOME HUNTINGSEASON, DON’T FORGET TO
WEAR YOUR BLAZE ORANGE!4
Volume 23 No. 1 Winter 2011
March, 2011
Sat,Mar 5
Monroe County Enviromental Center & SGL #156 - Hike the Enviromental Centertrails, then continue to the SGL for additional (if desired) 4- 6 miles. MCEEC is onRunning Valley Road in Bartonsville. Contact: Bob Wacker at 570-629-5293 Ranking: 1 (MCEEC), 2(SGL)
Sun,Mar13
Big Pocono State Park, N&S trails - 7 miles starting at Ridays Gate on Railroad Rd.Steep and rocky sections. Contact: Paul Sheppard at 570-421-7412 Ranking: 4
Sat,Mar19
McDade Trail - 10:00 AM Meet at Turn Farm for a 5 mile hike. (We will go 2.5 milesthen turn around and head back). Wear sturdy, warm boots, and bring a snack andwater. Directions: River road through Shawnee to Turn farm on right. Contact: Kate Andrew at 570-236-6831 Ranking: 1
Sun,Mar20
Fox Gap to Water Gap – Enjoy the great views on this 7 mile moderate pace hike inearly spring. Wear proper footwear for the rocky sections and the possible snow/icysections. Meet at 9 AM in the Lake Lenape parking lot in Delaware Water Gap. Contact Roy Kleinle at 570-421-8982 Ranking: 2
Sat,Mar26
Mt. Nebo Park - 3 mile easy hike in hemlock forest with a pond. Meet at 11 a.m. in theparking lot on Mt. Nebo Road in Marshall Creek area. Optional lunch at Wendysafterwards. Contact: Rosemary Huebner at 570-588-3201 Ranking: 1
POCONO OUTDOOR CLUB INFOwww.PoconoOutdoorClub.org
This Newsletter publishes quarterly. It is received by Club members, other trail clubs, friends, and agencypartners.
New Members are encouraged to participate and volunteer for Club events.
To contact POC Committees:Activities: Bob Huebner – [email protected] Newsletter: Fran [email protected]: John Motz - [email protected] Club Publicity: [email protected]
570-236-1462 KTA Representative: Roy Kleinle – [email protected] Membership: Solvejg Wills - [email protected] POC Info –[email protected]
570-424-1818 570-420-9040
Club Officers
President- Frank Allen (570-420-9040) Vice President- John Whipple (570-350-2967)[email protected] [email protected]
Secretary- Karen Livingood Treasurer- Solvejg Wills (570-424-1818)[email protected] [email protected]
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2011 POCONO OUTDOOR CLUB MEMBERSHIP APPLICATIONSend check, made payable to “Pocono Outdoor Club” to POC Memberships at 47 Stones Throw, EastStroudsburg, PA 18301. Memberships are per calendar year. Applicants must be at least 18 yrs old.Name(s) $10 Basic Membership
$15 Family MembershipAddress: Higher Levels of Trail Support:
$18 Contributing MemberPhone: $25 Trail Maintainer
$50 Trail BuilderEmail: $150 Life Member
Additional Contributions are welcome and benefit local trails. $ ___________
___ I would like to lead an outing. ___ I would be interested in doing volunteer trail care.
New Member Renewal Please, send me email updates/newsletter
___ This is a Gift Membership from _____________________________________
____________________________, My signature verifies I am 18 yrs of age and agree to the Rulesof the Pocono Outdoor Club. I understand that I am responsible for me and my minors.
Pocono Outdoor ClubPO Box 246East Stroudsburg, PA 18301
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