THE B VITAMINS FOUND IN ASPARAGUS IS RESPONSIBLE FOR REDUCING THE RISK OF HEART DISEASE. ASPARAGUS ALSO CONTAINS FIBER, WHICH LOWERS YOUR CHOLESTEROL LEVELS.
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A S P A R A G U S
I M P R O V E D H E A R T H E A L T H
THE B VITAMINS FOUND IN ASPARAGUS ISRESPONSIBLE FOR REDUCING THE RISK OF
HEART DISEASE. ASPARAGUS ALSOCONTAINS FIBER, WHICH LOWERS YOUR
CHOLESTEROL LEVELS.
A S P A R A G U S
A N T I - A G I N G B E N E F I T S
ASPARAGUS CONTAINS A SPECIFICANTIOXIDANT CALLED GLUTATHIONE,
WHICH IS THOUGHT TO BE ABLE TO SLOWDOWN THE AGING PROCESS.
ADDITIONALLY, VITAMINS B9 AND B12THAT ARE PRESENT IN THIS VEGETABLE
ARE RESPONSIBLE FOR PREVENTINGCOGNITIVE DECLINE.
A S P A R A G U S
N O U R I S H M E N T O F T H E D I G E S T I V E T R A C T
THANKS TO A NUTRIENT CALLED INULIN,ASPARAGUS NOURISHES THE DIGESTIVETRACT. INULIN IS SPECIAL BECAUSE IT
DOESN’T BREAK DOWN IN THE DIGESTIVETRACT, BUT INSTEAD BECOMES A FOOD
SOURCE FOR HEALTHY BACTERIA IN THELARGE INTESTINE.
A S P A R A G U S
A N A T U R A L D I U R E T I C
ASPARAGUS PROMOTES THE PRODUCTIONOF URINE. THE REASON WHY THIS WILLIMPROVE YOUR HEALTH IS BECAUSE IT
WILL INCREASE THE EXCRETION OFWATER FROM YOUR BODY, THUS HELPINGYOU RID YOURSELF OF EXCESS FLUID AND
SALT.
A S P A R A G U S
S K I N H E A L T H
THE PREVIOUSLY MENTIONEDANTIOXIDANT GLUTATHIONE IS
RESPONSIBLE FOR THIS HEALTH BENEFITAS WELL. NAMELY, IT HELPS PROTECT
YOUR SKIN FROM POLLUTION ANDDAMAGE FROM THE SUN.
A S P A R A G U S
R E G U L A T E D B L O O D S U G A R
THANKS TO THE PRESENCE OF VITAMINB6 IN ASPARAGUS, YOUR BLOOD SUGAR
LEVELS WILL BE REGULATED IF YOU EATTHIS VEGETABLE REGULARLY. HOWEVER,IT’S WORTH NOTING THAT PEOPLE WITHLOW BLOOD SUGAR LEVELS OR DIABETES
SHOULD WATCH THEIR ASPARAGUSCONSUMPTION.
A S P A R A G U S
D E C R E A S E D R I S K O F D I A B E T E S
THE RISK OF DEVELOPING TYPE 2DIABETES IS INCREASED WITH EXCESSIVEOXIDATIVE STRESS AND INFLAMMATION.
CONSIDERING THAT ASPARAGUSCONTAINS A HUGE AMOUNT OF
ANTIOXIDANTS, IT’S ABLE TO DECREASETHE RISK OF OXIDATIVE STRESS.
A S P A R A G U S
I M P R O V E D B O N E H E A L T H
ONE CUP OF ASPARAGUS CONTAINS 101%OF THE DAILY RECOMMENDED DOSE OF
VITAMIN K, WHICH IS A NUTRIENTKNOWN FOR KEEPING YOUR BONES
HEALTHY AND STRONG.
A S P A R A G U S
H E A L T H Y H A I R
DUE TO THE PRESENCE OF VITAMINS AAND C, AS WELL AS CALCIUM AND
CERTAIN ANTIOXIDANTS, THISVEGETABLE WILL MAKE SURE YOUR HAIR
IS HEALTHY.
A S P A R A G U S
P R E V E N T I O N O F B I R T H D E F E C T S
VITAMIN B9, OTHERWISE KNOWN ASFOLATE OR FOLIC ACID, IS AN ESSENTIALNUTRIENT FOR PREGNANT WOMEN. THEBENEFITS OF THIS VITAMIN ARE TRULYWONDROUS, CONSIDERING THAT IT IS
VERY EFFECTIVE AT PREVENTING BIRTHDEFECTS.
A S P A R A G U S
W E I G H T L O S S
THIS VEGETABLE CONTAINS A LOT OFFIBER, WHICH IS AN IMPORTANT TOOL
FOR WEIGHT LOSS, SINCE IT WILL MAKEYOU FEEL FULL FOR AN EXTENDED TIME
PERIOD. IT ALSO CONTAINS POTASSIUM, AMINERAL KNOWN FOR REDUCING BELLY
FAT.
A S P A R A G U S
A N A T U R A L A P H R O D I S I A C
IF YOU WANT TO SLIGHTLY IMPROVEYOUR SEX LIFE IN A COMPLETELY
NATURAL WAY, THEN YOU SHOULD EATASPARAGUS MORE OFTEN. THE VITAMIN E
CONTENT IN THIS VEGETABLE HELPSSTIMULATE SEX HORMONES IN BOTH
WOMEN AND MEN.
A S P A R A G U S
I M P R O V E D E Y E H E A L T H
VITAMIN A IS ESSENTIAL FORMAINTAINING HEALTHY EYESIGHT, SINCE
IT AIDS YOUR RETINAS IN LIGHTABSORPTION. THIS VITAMIN, WHICH IS
PRESENT IN ASPARAGUS, IS ALSO KNOWNFOR REDUCING THE RISK OF MACULAR
DEGENERATION.
A S P A R A G U S
A C U R E F O R H A N G O V E R S
ASPARAGUS EXTRACT IS EFFECTIVE INCURING HANGOVERS, MOSTLY BECAUSE IT
CONTAINS CERTAIN ESSENTIAL AMINOACIDS THAT CURE THE UNPLEASANTPHYSIOLOGICAL EFFECT CAUSED BY
EXCESSIVE ALCOHOL CONSUMPTION.
A S P A R A G U S
R E D U C E D S Y M P T O M S O F E P I L E P S Y
THE ROOTS OF ASPARAGUS HAVE BEENPROVEN TO AID IN REDUCING THE
INTENSITY OF CERTAIN SYMPTOMS OFEPILEPSY.
A S P A R A G U S
R E D U C E D R I S K O F C A N C E R
GLUTATHIONE IS EXTREMELY IMPORTANTFOR MAINTAINING A STRONG IMMUNESYSTEM, AS IT WILL HELP YOU FIGHT
AGAINST NUMEROUS TYPES OF CANCER.
A S P A R A G U S
L O W E R R I S K O F N E U R O D E G E N E R A T I V ED I S E A S E S
BY EATING ASPARAGUS OFTEN, YOU’LLREDUCE THE RISK OF SUFFERING FROMNEURODEGENERATIVE DISEASES LIKE
ALZHEIMER’S AND PARKINSON’S DISEASE.VITAMIN B9 IS RESPONSIBLE FOR
IMPROVING YOUR NEURAL HEALTH, THUSHELPING YOU BE MORE PREPARED TO
DEAL WITH THESE DISEASES.
A S P A R A G U S
I N C R E A S E D E N E R G Y L E V E L S
ASPARAGUS IS A GREAT BREAKFAST ORMIDDAY SNACK BECAUSE IT HELPS
INCREASE YOUR ENERGY LEVELS. THISVEGETABLE CONTAINS B VITAMINS,
MAGNESIUM, AND COPPER, ALL OF WHICHARE NUTRIENTS KNOWN FOR INCREASING
ENERGY LEVELS.
A S P A R A G U S
I M P R O V E S C E L L G R O W T H
ASPARAGUS IS RICH IN COPPER. COPPER ISA MINERAL THAT YOUR BODY NEEDS INORDER TO PROPERLY OXYGENATE RED
BLOOD CELLS. IF YOUR RED BLOOD CELLSDON’T GET OXYGENATED, THEN THEY
WON’T ALLOW YOUR ORGANS AND OTHERCELLS TO DEVELOP PROPERLY.
A S P A R A G U S
I M P R O V E D M O O D
VITAMIN B6, WHICH IS FOUND INASPARAGUS, WILL INCREASE YOUR
SEROTONIN LEVELS. SEROTONIN IS ACONSIDERED TO BE A NATURAL MOOD
STABILIZER. OTHER NUTRIENTS PRESENTIN THIS VEGETABLE THAT MAY HAVE A
POSITIVE IMPACT ON YOUR MOODINCLUDE FOLIC ACID AND VITAMIN C.
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