We Commission Army Strong Eagle Battalion Eagle Battalion 2009 February 6, 2009 1 “We Commission, Army Strong” EAGLE BATTALION EAGLE BATTALION STAFF CALL STAFF CALL 1 FEB 2011 1 FEB 2011
May 21, 2015
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009February 6, 2009 1
“We Commission, Army Strong”
EAGLE BATTALIONEAGLE BATTALION
STAFF CALLSTAFF CALL
1 FEB 20111 FEB 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
AGENDAAGENDA
• S-1• S-2• S-3• S-4• S-5/6
• A Co• B Co• C Co• D Co• CSM• XO• BN CDR
Eagle Battalion 2010Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
S-1S-1C/CPT HulmeC/CPT Hulme
(Personnel)(Personnel)
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 20094
Eagle Battalion Strength Overall
On RosterAverage
Personnel Attending
Total Average
Personnel Absent
Total Personnel Excused
Average Percent Change
Overall Status
222 182 15 25 9% A
GG 100-90% AA 89-80% RR 79-70% BB < 69%
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Battalion Strength Status
Unit On RosterPersonnel Regularly Attending
Average
Personnel Absent
Average
Personnel Excused
Average % change in
AttendanceStatus
11 9 1 1 11%
A Co. 60 58 1 1 21%
B Co. 46 39 5 2 22%
C Co. 46 41 3 2 16%
D Co. 39 29 8 2 5%
HHC
Eagle Battalion 2011
GG 100-90% AA 89-80% RR 79-70% BB < 69%
GG
GG
GG
RR
AA
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Item Last Update Status Notes
Telephone Roster 27 Jan 11 Complete
Master Roster 28 Jan 11 Updating email addresses
Attendance Rosters 28 Jan 11 Updating New Cadets
AKO Contact Roster 28 Jan 11 B
Missing Alpha, Charlie, and Delta Companies
S-1 Report
GG 100-90% AA 89-80% RR 79-70% BB < 69%
GG
BB
Eagle Battalion 2011
GG
GG
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
S-2C/CPT [Holston]
(Intelligence)
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 200931 August 2010August
Weather Data
Eagle Battalion 2011
Monday
1/31
Tuesday
2/1
Wednesday
2/2
Thursday
2/3
Friday
2/4
High 65 57 59 56 57
Low 41 32 34 27 35
Weather Partly
Cloudy
Showers Few Showers
Mostly
Cloudy
Mostly Cloudy
Rain % 10% 40% 30% 20% 10%
Event PT Class PT Class/Lab PT/APFT
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Item Last Update Status Notes
Security Clearance
26 JAN Griffin, KyleYoung, JohnYancey, Reuben
See Ms. Jackie immediately to complete/input clearances
Black Just added
Amber 1 week
Red 2+ weeks
Green Clear
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Item Last Update Status Notes
AKO Accounts 26 JAN Young, JohnJohnson, Kyle
See Ms. Jackie ASAP
Black Just added
Amber 1 week
Red 2+ weeks
Green Clear
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Item Last Update Status Notes
104-Rs 26 JAN Willette, A Need Updated 104-R f/ change major
Black Just added
Amber 1 week
Red 2+ weeks
Green Clear
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Item Last Update Status Notes
New Contracted 26 JAN Young, John Need Signatures on new Cont Cdt Documents
Black Just added
Amber 1 week
Red 2+ weeks
Green Clear
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
S-3S-3C/MAJ GrafC/MAJ Graf
(Operations)(Operations)
Eagle Battalion 2010Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
FEBRUARY 2011MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
31 1 2 3 4 5 6
PT 0630RAC Pavilion
Winter PTs
BCFS PT 0630RAC Pavilion
Winter PTs
PT 0630AFAST (1600)
MSIV PMI (0600)
7 8 9 10 11 12 13
PT 0630RAC
Winter PTs
0545MS III Ruck March
PT 0630RAC
Winter PTs
PT 0630M16 RANGE
(0450-UTC)
14 15 16 17 18 19 20
PT 0630RAC
Winter PTs
PT 0630RAC
Winter PTs
CWST (0545)RAC
CWST (0545)PT 0630
President’s Day Weekend
21 22 23 24 25 26 27
PT 0630 PT 0630 APFT LN/FGGA(MS II)
28
PT 0630
We Commission
Army StrongEagle Battalion
Eagle Battalion 200915
Eagle Battalion 2011
26-28JAN2011 APFT Results
•MSIV APFT Average: 252 •Failures: 7•MSIII APFT Average: 264•MSII APFT Average: 229•MSI APFT Average: 198
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
31JAN-04FEB11
February 6, 2009 16
Monday 31 Tuesday 01 Wednesday 02 Thursday 03 Friday 04 Saturday/Sunday 05/06
PT: RAC pavilion (0630)
Staff Call (1530) PT: RAC pavilion (0630) LAB (KOB & RECON)(1600)
AFAST (1600)MS I Classroom
PMI for Weapons Familarization (0600-0800)
22 23 24 25 26 27/28
PT: Ability Group 0630
Rem. PT (0600)Staff Call
PT: Ability Group 0630
Rem. PT (0600)Lab:STX(Ambush)
PT: Ability Group0630
• Mission: Successful improvement on PT and preparation for next APFT.
• Commander’s Intent: The purpose of this operation is to insure Cadets stay on track academically while improving MS I’s, II’s & III’s STX lane skills and physical fitness.
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: MS I Study Hall• Date: 03 FEB 2011• Time: 1600-1800• OIC: C/CPT Griner• Location: ROTC Building• Equipment: pen, paper, classwork, class schedule• Transportation: POV• Uniform: ACUs
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: MS II Squad Attack Fam.• Date: 03 FEB 2011• Time: 1600-1800• OIC: C/CPT Williams• Location: Paulson Stadium• Equipment: canteen, pen, paper• Transportation: POV• Uniform: ACUs
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: MS III Lab– STX• Date: 03FEB11• Time: 1600-1800• Task: Squad Leaders will lead a squad of III’s through KOB
& RECON STX operations.• OIC: C/MAJ Graf• Location: ROTC Bldg• Equipment: Ruck, LBE, Kevlar, Eye pro, pen, paper, sand
table kit• Transportation: POV• Uniform: ACUs
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
MS III SQDs 3FEB11• 1st SQD
– Cobb,A(SL) – Butler,M(ATL)– Brinson,W(BTL)
• 2nd SQD– Karrels,L(SL)
– Lusane,O(ATL)– Lawson,A(BTL)
February 6, 2009 20
• 3rd SQD– Simmons,G(SL)
– Parker,J(ATL)– Richardson,W(BTL)
• 4th SQD– Walker,T(SL) – Slone,S(ATL)– Westlake,C(BTL)
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
MS III SQDs 10FEB11• 1st SQD
– Gale,B(SL) – Griffin,K(ATL)– Yancey,R(BTL)
• 2nd SQD– Navarro,C(SL)
– King,D(ATL)– Noltimeir,A(BTL)
February 6, 2009 21
• 3rd SQD– Riley,K(SL) – Pawloski,C(ATL)– Simmons,G(BTL)
• 4th SQD– Thomas,D(SL) – Turyshin,I(ATL)– Williams,M(BTL)
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
MS III SQDs 17FEB11• 1st SQD
– Butler,M(SL) – Brinson,W(ATL)– Cobb,A(BTL)
• 2nd SQD– Moore,B(SL)
– Karrels,L(ATL)– Lusane,O(BTL)
February 6, 2009 22
• 3rd SQD– Parker,J(SL) – Richardson,W(ATL)– Pawloski,C(BTL)
• 4th SQD– Watkins,M(SL) – Walker,T(ATL)– Slone,S(BTL)
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: AFAST Testing• Date: 04FEB11• Time: 1600-UTC• Task: All cadets signed up take AFAST at 1600• OIC: MAJ Kukla• Location: ROTC Bldg (MS I Classroom)• Equipment: pen, paper, ID• Transportation: POV• Uniform: ACUs
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 200924
• Event: Preliminary Marksmanship Instruction (PMI)
• Date: 04FEB11• Time: 0600-0800• Task: All MSIV Cadets who need to qualify on M16 before
commissioning will review basic rifle marksmanship• OIC: MAJ Kukla• Location: ROTC Bldg (Conference Room)• Equipment: pen, paper• Transportation: POV• Uniform: ACUs
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
07-11FEB11
February 6, 2009 25
Monday 07 Tuesday 08 Wednesday 09 Thursday 10 Friday 11 Saturday/Sunday 12/13
No PT (Superbowl Recovery)
RUCK March:MS III (0545)
Staff Call (1530)
PT: RAC pavilion (0630) LAB (KOB & RECON)(1600)
PT: RAC pavilion (0630)
M16 Range (0450)
22 23 24 25 26 27/28
PT: Ability Group 0630
Rem. PT (0600)Staff Call
PT: Ability Group 0630
Rem. PT (0600)Lab:STX(Ambush)
PT: Ability Group0630
• Mission: Successful improvement on PT and preparation for next APFT.
• Commander’s Intent: The purpose of this operation is to insure Cadets stay on track academically while improving MS I’s, II’s & III’s STX lane skills and physical fitness.
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: 5K Ruck March• Date: 08FEB11• Time: 0545-0730• Task: All MS IIIs and MS II Nurses complete 5K Ruck
March• OIC: SFC Linn• C/OIC: C/CPT Badger, I.• Location: RAC Pavilion• Equipment: LBE, Ruck (25-30lbs), Kevlar• Transportation: POV• Uniform: ACUs
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
5K Ruck Route
27Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: Weapons Familiarization• Date: 11FEB11• Time: 0450-UTC • Task: All MS IVs that need to qualify on M16 before
commissioning will travel to Ft. Stewart to qualify on M16.• OIC: MAJ Kukla• Location: ROTC Building• Equipment: pen, paper, ID, Kevlar, eye pro, ear pro• Transportation: POV• Uniform: ACUs
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
14-18FEB11
February 6, 2009 29
Monday 14 Tuesday 15 Wednesday 16 Thursday 17 Friday 18 Saturday/Sunday 19/20
PT: RAC pavilion (0630)
Staff Call (1530) PT: RAC pavilion (0630) CWST MS IVs-IIIs (0600)LAB (KOB & RECON)(1600)
CWST MS IIs -Is (0600) PresidentsWeekend
22 23 24 25 26 27/28
PT: Ability Group 0630
Rem. PT (0600)Staff Call
PT: Ability Group 0630
Rem. PT (0600)Lab:STX(Ambush)
PT: Ability Group0630
• Mission: Successful improvement on PT and preparation for next APFT.
• Commander’s Intent: The purpose of this operation is to insure Cadets stay on track academically while improving MS I’s, II’s & III’s STX lane skills and physical fitness.
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: MS I-III APFT• Date: 18FEB11• Time: 0530• Task: Conduct an APFT to standard. Push-up & Sit-ups
in the RAC and Run on the track• OIC: C/MAJ Graf• Location: RAC• Equipment: Water source• Transportation: POV• Uniform: Summer PT’s w/Winter Top
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: MS IV-III CWST• Date: 17FEB11• Time: 0600• Task: Conduct CWST to standard. • OIC: C/MAJ Graf• Location: RAC• Equipment: Water source• Transportation: POV• Uniform: ACUs with PTs underneath, tennis shoes
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: MS II-I CWST• Date: 18FEB11• Time: 0600• Task: Conduct CWST to standard. • OIC: C/MAJ Graf• Location: RAC• Equipment: Water source• Transportation: POV• Uniform: ACUs with PTs underneath, tennis shoes
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
MARCH 2011MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1 2 3 4 5 6
PT 0630 PT 0630
7 8 9 10 11 12 13
PT 0630 APFT APFT
14 15 16 17 18 19 20
SPRING BREAK SPRING BREAK SPRING BREAK SPRING BREAK SPRING BREAK
21 22 23 24 25 26 27
PT 0630 PT 0630 GEORGIA SHINE-JFTX-
FBGA
GEORGIA SHINE
GEORGIA SHINE
GEORGIA SHINE
28 29 30 31
PT 0630 PT 0630
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
FUTURE EVENTS2011 WK 1 WK 2 WK 3 WK 4 WK 5
APRIL LNAV FGGA (2)MS I FTX
FGGA (2-3)
COI DINNER(15)APFT (15)
5K RUN-GSU(23)
HRA WorkshopHAAF,GA
(25-28)
MAY Last Day of Classes (6) Commencement(14)
Commissioning(13)
Finals(9-13)
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
S-4S-4C/CPT SimpsonC/CPT Simpson
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
S-4S-4
Event Last Update Status Notes
22Jan2011 FTX 28JAN2011 Complete
APFT’s 28JAN2011 Complete
Cleaning Supply Rooms
28JAN2011 In Progress, Looking to Build Shelves
TRAINING STATUS
28JAN2011Organizing and Prepping for Future
Training
RR
GG
Eagle Battalion 2011
GG 100-90% AA 89-80% RR 79-70% BB < 69%
GG
AA
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
We Commission
Army StrongEagle Battalion
S-5S-5Cadet SFC Cadet SFC
WilliamsWilliams
(Communication)(Communication)
2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
We Commission
Army StrongEagle Battalion
Event Updated Status Notes
Website, Wall 01 Feb 2011 GG
Updated Cadet Leadership photos on Website
Updated Cadet Leadership photos on Wall
Website, Alumni
01 Feb 2011
31 Jan 2011
27 Jan 2011
Update Cadre information
Give new photos to S-6 to be added to slide show on website
In contact with Alumni to coordinate visit to campus(Maj. Almond)
Communication
Eagle Battalion We Commission
Army Strong
AA
GG
2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
We Commission
Army StrongEagle Battalion
S-6S-6C/2LT BrinsonC/2LT Brinson
(Communication)(Communication)
2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
We Commission
Army StrongEagle Battalion
Event Updated Status Notes
Website26JAN11
Cadet Leadership Photos updated on Wall
Website 28JAN11 LTC Video added to website
Website 1FEB11
Adding Photos to Homepage SlideshowParents Tab/ FAQ’sWall O’ Shame
Communication
Eagle Battalion We Commission
Army Strong
AA
GG
GG
2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Alpha CoAlpha CoCadet Captain Cadet Captain
BadgerBadger
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Alpha CompanyAlpha CompanyEvent Last Update Status Notes
Personnel Issues 28 JAN 2011 None
Attendance Trends - PT
28 JAN 2011(99%)
[Kates/Navedo]
Attendance-Lab 28 JAN 2011 (100%)
Equipment Issues 28 JAN 2011 None
TRAINING STATUS
28 JAN 2011 PImproving cadets physical fitness and LANDNAV competency for
LDAC.
GG
Eagle Battalion 2011GG 100-90% AA 89-80% RR 79-70% BB < 69%
GG
GG
GG
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
A CO, 1+2 PLT PTMON 31JAN11•Stretch•3.2 Mile Run (under 28:00)•Cool down•4-Man Push-ups and Push-up pyramid•Stretch
WED 2FEB11•Stretch•1 Lap (under 4:30)•Pyramid Sit-Ups•1 Lap (under 4:30)•1 Min Flutter-Kicks•1 Lap (under 4:30)•4 Minute Core Work•Cool down•Stretch
FRI 4JAN11•Stretch•Fast 1 Lap Run•Calisthenics at Pavilion (hopefully with music via boom box if approved)•Cool down•Stretch
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Ranger PLT PTMON 31JAN11
• Stretch• Leg- 30 Squat bender, 30 Squat jumps, 30
squats• Long run- 3.5-5 miles• GPP 45 sec each- Side Straddle Hops,
Leg Shuffles, Burpees, Mountain Climbers• Stretch
WED 2FEB11• Stretch• Run- 1.5 miles• Push-ups- 50• Sit-ups- 300 (max first set then continue to
proceed to 300 via as many sets it may take)
• Variation of abdominal exercises• Stretch
FRI 4FEB11• Stretch• Run- 1 mile fast• Push-ups- 200 (max first set then continue to proceed to 200 via as many sets it may take)• Push-up variations• Pull-ups- 3 sets of 10• PLT competition- Wheel barrel, Bear crawl, Crab walk• Stretch
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Risk MitigationRisk Mitigation
Eagle Battalion 2011
Activity Problem Risk Level Solution New Risk Level
PT Cold Weather/Rain
High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain)
Low
Lab Dehydration Med Drinking water 2 days prior, staying hydrated
Low
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Bravo CompanyBravo CompanyC/2LT WilliamsC/2LT Williams
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
BravoBravo CompanyCompanyEvent Last Update Status Notes
Personnel Issues 24 JAN 11 Acclimating new cadets into program. Establishing and developing new chain of command.
Attendance Trends - PT
24 JAN 11 100% Contracted82% Non Contracted
Missing:(English, Williamson (2), Coffield)
Attendance Trends - Lab
27 JAN 11 100% ContractedMissing: (Plante ©)
94% Non ContractedMissing: (English, Gates, Lewis, Green)
Equipment Issues
24 JAN 11 MS II – Providing equipment for new cadets. Finding deficiencies for retained cadets.
Training Goals 24 JAN 11 MS II – Continue learning battle drills and basic Army skills. Improve PT.
TRAINING STATUS 22 JAN 11 P Needs Improvement
GG
GG
AA
G RA100-90% 89-80% 79-70% < 69%B
AA
GG
G
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Bravo Company PTBravo Company PTWed. 2/2-Pre Stretch-Warm-up Lap (PT Track)-5x• 20 Push Ups• 20 Sit Ups• 20 Body Squats• 1 Suicide Sprint-Cool Down/ Stretch
Friday 2/4-Pre Stretch- Run to Stadium-7x • Release Run Sprints (Full Lane Length)-Run Back- Cool Down/ Stretch
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Risk MitigationRisk Mitigation
Eagle Battalion 2011
Activity Problem Risk Level Solution New Risk Level
PT Cold Weather/Rain
High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain)
Low
Lab Dehydration Med Drinking water 2 days prior, staying hydrated
Low
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Charlie CoCharlie Co“Strike First, Strike Hard”
C/CO: GRINERC/CO: GRINER
“Second to None”Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Charlie CompanyCharlie Company
AA
GG
GG
GG
AAAA
GG
GG
Event Last Update Status Notes
Personnel Issues 28JAN2011 None
Attendance Trends – PT
28JAN2011G 95% for Contracted (19/20) Dowdell
R 71% for Non Contracted (10/14) Barry, Hill, Ramsey, Seignious,
Attendance Trends – Lab
28NOV2011 G 95% Contracted (19/20) Brandt
R 79% Non Contracted (11/14) Hodge, Hill, Seignious
Equipment Issues28JAN2011
A Contracted (1/20)Non Contracted (7/14) (S4 updated)
Training Goals28JAN2011
In progressIncrease Co APFT average by 20
points for February
TRAINING STATUS
28JAN2011P PT
AA
RR
Eagle Battalion 2011
RR
GG
GG
GG
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Date Exercise Description
Jan 31 2011 Upper Extremity Various Isometric and Plyometric exercises(Refer to Co PT Regimen)
Feb 2 2011 Upper Extremity and Lower extremity.
Various Isometric and Plyometric exercises(Refer to Co PT Regimen for detailed timeline)
Feb 4 2011 Cardiovascular and respiratory Training(Fun PT)
Various calisthenics and Isotonic exercises(Refer to Co PT Regimen)
CHARLIE CO PTCHARLIE CO PT
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Risk MitigationRisk Mitigation
Eagle Battalion 2011
Risk Solution
Dehydration Have cadets drink water before and after P.T. and have short water breaks between exercises
Traffic Have road guards posted when crossing streets
Fall Outs Double knot shoelaces after stretches and have an MSIV travel behind the formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Delta CoDelta CoC/CPT LapeC/CPT Lape
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
We Commission
Army StrongEagle Battalion
Eagle Battalion 2011
Delta CompanyDelta Company
AA
Event Last Update G Notes
Personnel Issues 28 Jan 2011 G
Attendance Trends - PT
28 Jan 2011A 85% Contracted (10/37)
A 77% Non-Contracted (25/37)Tharpe
Attendance Trends - Lab
28 Jan 2011G 100% Contracted (10/37)
R 78% Non-Contracted(25/37)
Equipment Issues 28 Jan 2011 A IPFU´s for new cadetsNametapes
Training Goals 28 Jan 2011
-Have APFT scores >260-Maintain a GPA above a 3.25
-All will understand Drill and Ceremony-Improve physical fitness
TRAINING STATUS 28 Jan 2011 P
GG 100-90% AA 89-80% RR 79-70% BB < 69%
AA
RAA
AA
RR
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Week 1 PT Plan
Delta Company
Tuesday, 1 February 2011 Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Warm-up & Stretching (RAC Pavilion)
0630-0640RotationsNeckArm & ShoulderHipsKnee & AnkleStretchingAbdominalChestUpper-backOverhead arm pullThighHamstringCalf stretch variation toe pull
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Circuit Training-Push up & Sit up (RAC) improvement 0640-0720
Station # 1Elevated Push-Up
30 Seconds
Station # 2 Twisting Sit-Up
30 Seconds
Station # 3Dips
30 Seconds
Station # 4Sit-Ups
30 Seconds
Station # 5Wide Hand
Push-Up30 Seconds
Station # 6Flutter Kicks30 Seconds
Station # 7Close Hand
Push-Ups30 Seconds
Station # 8Bicycle
30 Seconds
Do 1-2 Complete Rotations
Monday, 31 January 2011 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Animal PT 0640-0720 (RAC Soccer Fields)
Bear Crawl 50 mCrab Walk 50 mMonkey Jumps 10Inch Worm 25 mFrog Jumps 25 mGoose Walk 25 mGorilla Walk 50 mSnake Crawl 25 m
REPEAT
Wednesday, 2 February 2011 Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Cardio 0640-0720Slow jog to Stadium, Exercise & Return
• Run in place 30 s• Push-ups 30 s• Side Straddle Hop 30 s
• Sit-ups 30 s• Flutter Kicks 30 s
• Bend and Reach 30 s• Wide Hand Push-ups 30 s
• Bicycle 30 s• Knee Bender 30 s• Steam Engine 30s• Twisting Sit-up 30 s• Mule Kicks 30 s• All Fours Run 30 s
Friday, 4 February 2011 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Risk MitigationRisk MitigationRisk Solution
Dehydration Remind Cadets to drink water 2 days prior to and after pt.
Pulled muscles Stretching properly to prevent injuries.
Fall outs Double knot shoelaces to prevent them from falling.
Sprains/rolled ankles Remind Cadets to watch their footing and tighten up their shoes.
Traffic Assign road guards to post on roads
Over Eating Self-discipline and accountability for each other
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
CSMCSMC/CSM BrandtC/CSM Brandt
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
XOXOC/MAJ VealC/MAJ Veal
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
BN BN CDRCDR
C/LTC Badger, A.C/LTC Badger, A.
Eagle Battalion 2011