1969 - 2019 Valley Regional Adult education · prepare community members to obtain their high school credentials, improve their English language skills, prepare for the U.S. citizenship

1969 - 2019

spRing 2019

Classes for Adultslearn something new & fun!

take a bus trip!earn your diploma!

improve your english!

Valley Regional Adult educationAnsonia • Derby • Monroe • Seymour • Shelton

www.vRae.oRg • 203.924.6651

REGISTER ONLINE AT WWW.VRAE.ORG 2 REGISTRATION INFO ON PAGE 15

VALLEY REGIONALADULT EDUCATIONAdult Learning Center415 Howe AvenueShelton, CT 06484Phone: 203.924.6651Fax: 203.924.8435Email: [email protected]

OFFICE HOURSMonday-Friday,8:00 AM-3:00 PM

Monday-Thursday evenings, 6:00-8:30 PM

LOCATIONS

Adult Learning Center415 Howe Ave., Shelton

Ansonia High School20 Pulaski Hwy., Ansonia

John G. Prendergast School59 Finney St., Ansonia

Richard O. BeldenCultural Center54 Grove St., Shelton

Masuk High School1014 Monroe Tpk., Monroe

Shelton Intermediate School675 Constitution Blvd. N., Shelton

VRAE…Building a Stronger Community

At Valley Regional Adult Education, we are committed to developing a sense of “community education” in which local citizens, schools, agencies, and businesses work together to address the educational needs of the Valley community. Our goal is to be a vital organization, responsible for creating an environment that continually fosters 100% engagement of students and staff through:

Commitment • Integrity • Innovation and Creativity • Quality

Table of ContentsENRICHMENT CLASSESArts & Crafts ................................5Auto.............................................10Bus Trips ..................................... 11Career & Work .............................7Digital Photography ...................7Fitness ...........................................3Food...............................................4Home & Garden ........................10Mind & Body ...............................8Music & Dance ............................6Online Classes............................14Parenting ......................................4Personal Development ...............9Recreation ................................... 11Technology ...................................6World Languages ........................9

Registration Form.....................15Refund Policy ...........................15

FREE ACADEMICPROGRAMSABE/GED®...........................12-13Adult High SchoolCredit Diploma ..........................13Citizenship .................................13English as a SecondLanguage ...............................12-13National ExternalDiploma Program ......................13

Mentoring VolunteerProgram ......................................15

NONDISCRIMINATION POLICYVRAE is committed to a policy of equal opportunity/affi rmative action for all qualifi ed persons and does not discriminate in any employment practice, education program, or educational activity on the basis of race, color, religious creed, sex, age, national origin, ancestry, marital status, sexual orientation, gender identity or expression, disability (including, but not limited to, intellectual disability, past or present history of mental disorder, physical disability or learning disability), genetic information, or any other basis prohibited by Connecticut state and/or federal nondiscrimination laws. Inquiries regarding VRAE’s nondiscrimination policies should be directed to Lee Wolf, 203.924.6651.

Welcome to Our Spring Semester!We are truly pleased to announce that Valley Regional Adult Education has been serving the Valley

community for 50 years. VRAE is dedicated to building a stronger community through education. We prepare community members to obtain their high school credentials, improve their English language skills, prepare for the U.S. citizenship test and off er life-long learning classes.

We encourage you to join us and also, share this information with your friends, neighbors and family. Don’t miss this opportunity! Browse this catalog, visit our website, www.vrae.org, or give us a call at 203.924.6651. We would love to hear from you.

In our Enrichment Program, we off er over 90 classes at various locations throughout the Valley, 12 exciting bus trips, and over 350 online courses available year-round for anytime, anywhere learning. Browse the listing starting on page 3 or online at www.vrae.org.

FREE Academic Programs for the residents of Ansonia, Derby, Monroe, Seymour and Shelton include GED®, Adult High School Credit Diploma, Citizenship and English as a Second Language classes. See pages 12 and 13 for registration information.

In collaboration with West Haven Adult Education, we off er a third option for residents to obtain their high school diplomas. For information on the National External Diploma Program see page 13.

— Debra Hansen, Director —

www.vrae.org

VRAESheltonCT

Building a Stronger Community

Valley RegionalAdult Education

1969 - 2019


Visit vrae.org for more information on instructors and classes!

n n n FITNESS

Essentrics™ StretchA fun, full-body fitness program that combines stretching and strengthening in a flowing work-out set to music. Rapidly increase strength, flexibility, and mobility. Conditions not only our muscles but also our bones, joints, and fascia. Class is done in bare feet. Bring a mat and beach towel.

Dyan DeCastroTuesdays, 6:30 - 7:30PM6 Sessions, begins February 26Shelton Intermediate School$75 505S

ZumbaA fun, effective fitness program that combines easy-to-follow moves to Latin and international rhythms. No experience needed. Bring water, wear supportive sneakers. Drop-ins welcome $10 per class (cash/check). No class 4/17.

Suzzane LeonardShelton Intermediate School

Wednesdays, 6:30 - 7:15PM6 Sessions, begins January 9$49 505SW

Wednesdays, 6:30 - 7:15PM10 Sessions, begins February 27$79 505SS

New! Walk, Weights & AbsThis class consists of walking with aerobic moves and patterns, light weights to sculpt and tone the lower and upper body, and an abdominal workout. No Class 4/16.

Deborah BaileyShelton Intermediate School

Tuesdays, 6:00 - 6:45PM6 Sessions, begins January 8$59 507SW

Tuesdays, 6:00 - 6:45PM10 Sessions, begins February 26$99 507SS

New! Step-less Step and Toning “PLUS”A low impact version of the ever popular Step Aerobics but with-out the step. Utilize the same fundamental moves with less stress on the knees while gaining aerobic benefits. Bring your light weights and floor mat. No Class 4/16.

Deborah BaileyShelton Intermediate School

Tuesdays, 7:00 - 7:45PM6 Sessions, begins January 8$59 507SW

Tuesdays, 7:00 - 7:45PM10 Sessions, begins February 26$99 507SS

Classes at TAD-G’s Fitness For Women*386 East Main St., Ansonia

POUND Fit!Using light-weight ripstixs engineered specifically for exercising, POUND trans-forms drumming into an effective workout. All levels.

Terry DiGiacomo-GallaMondays, 6:30 - 7:15PM8 Sessions, begins January 7$79 506Y

Booty BarreA dance inspired total body workout combining ele-ments of dance, ballet and Pilates. Fun and effective!

Deb BeliveauTuesdays, 7:15 - 8:00PM8 Sessions, begins January 8$79 507Y

New! P90XTransform your body with strength-training moves, cardio conditioning, and core work. Build strong, lean muscle and bust through any plateaus that stand in your way.

Terry DiGiacomo-GallaWednesdays, 5:00 – 6:00PM8 Sessions, begins January 9$79 508Y

TurbokickReady to become a to-tal knockout? With fun, rhythmic cardio kickboxing moves and high-energy mu-sic, you’ll get ultra-lean and toned—while having a blast!

Terry DiGiacomo-GallaWednesdays, 6:30 – 7:30PM8 Sessions, begins January 9$79 509Yu More Classes, See

Mind & Body, page 8-9

New! KarateAlways wanted to try karate? Learn kicks, punches, simple self-defense techniques, and more. Wear comfortable clothes. Held at TOP Martial Arts and Fit-ness For Life, 90 Bridgeport Ave., Shelton. No class 2/18.

Ellen ReicheltMondays, 7:15 - 8:00PM6 Sessions, begins February 4TOP Martial Arts & Fitness for Life$65 510Y

New! Women’s Empowerment and Self-DefenseJoin us for this fun, hands on self defense seminar. Learn escapes from arm grabs, hair grabs, and more. Improve self-awareness in everyday situations. Ages 16+. Held at TOP Martial Arts and Fitness For Life, 90 Bridgeport Ave., Shelton.

Ellen ReicheltSaturday, 1:00 - 4:00PM1 Session, February 23TOP Martial Arts & Fitness for Life$35 511Y

New! Belly DancingBelly dance is empowering, up-lifting and fun. This low impact physical activity provides an aerobic workout and strength-ens and tones your core muscle groups. Held at A Time for Us, Belly Dance and Fitness Studio, Bart Center, 600 Main St. 2nd floor Suite 5, Monroe.

Deborah BaileyThursdays, 7:15–8:15PM10 sessions, begins February 28A Time for Us Studio$99 504S

Spring 2019 Enrichment Courses

VRAE Spring 2019 Enrichment Courses


n n n FOODMCK GourmetCafé Classes*8 Research Dr., Shelton, CT 06484. Use the back entrance.

New! Indulge in ChocolateHow sweet it is to love choco-late. In this class we will make beautiful chocolate treats for your loved ones for Valentine. $15 material fee due to instructor the day of class.

Kashia CaveWednesday, 6:00 - 8:00PM1 Session, February 6MCK Gourmet Café*$39 480Y

New! Romantic Couples Night (Couples Only)Put the “L” back in Love. This class is by request, date night cooking class will be very ro-mantic. Couples will be cooking a complete meal with appetizers and dessert. If you want to do something special with your love this class is a must. $30 material fee due to instructor the night of class.

Kashia CaveWednesday, 6:00 - 8:00PM1 Session, February 20MCK Gourmet Café*$75 481Y

New! Caribbean Night Mardi GrasIn celebration of Carnival we will prepare a full course Caribbean meal. You will be introduced to some tropical vegetables and fruit – cooking with Carib-bean marinades and chutney to give that full island fl avor.$15 material fee due to instructor the night of class.

Kashia CaveWednesday, 6:00 - 8:00PM1 Session, March 6MCK Gourmet Café*$39 482Y

New! Italian NightLearn to make a complete meal, apps and dessert from diff erent regions of Italy. Come with your taste buds hungry for mama’s style home cooked meal. $15 material fee due to instructor.


New! Cake DecoratingPut your baking skills to work by making a delicious 3-layer cake that you frost and decorate, using fondant and other great tricks of the trade. $15 material fee due to instructor.


online classes

Online Food Classes:• Luscious, Low-Fat,

Lightning-Quick Meals• Start Your Own Edible Garden

Prices range from $99 - $119. There are 12 sessions per class over 6 weeks, and a new class begins each month.

See Page 14 or visitwww.ed2go.com/vrae

Deb’s HealthyPlate Classes*32 Woodfi eld Drive, Shelton

Homemade PastasMake a diff erent homemade pasta and sauce each class: Gnoc-chi with Bolognese Sauce, Ravioli with Tomato Sauce and Fettuc-cine with Alfredo Sauce. $25 consumable fee due instructor.

Debbie BarbieroTuesdays, 6:30 - 8:30PM3 Sessions, begins March 19Deb’s Healthy Plate*$99 410Y4

Chicken Piccata with RisottoCome prepare healthier versions of some old favorites. Cook and learn the nutrition information and tips to improve your health. $10 material fee due to instructor.

Debbie BarbieroTuesday, 6:30 - 8:30PM1 Session, April 16Deb’s Healthy Plate*$39 410Y3

New! PierogiesLearn to make the dough and fi llings for perfect and delicious pierogies. Enjoy eating what we prepare in class or you can take some home to enjoy later. $10 material fee due instructor.

Debbie BarbieroWednesday, 6:30 - 8:30PM1 Session, April 17Deb’s Healthy Plate*$39 410Y5

n n n PARENTINGNew! Google for ParentsUnderstanding your Child’s Google Classroom. Many school districts have students use Google Classroom as their learning and homework portal. Parents will learn the components and know the diff erence between what they can see as a parent and what their child can see in Google Classroom.

Gregory ParkhurstWednesday, 6:30 - 8:30PM1 Session, February 20Masuk High School (Monroe)$39 127M

New! Advocacy Training for Caregivers of Children with Special NeedsLearn about federal laws as they pertain to special education, eff ective advocacy strategies, and care for the caregiver. This course will em-power caregivers to advocate for their children with special needs.

Erin LambTuesdays, 7:00 - 8:00PM3 Sessions, begins March 12Shelton Intermediate School$49 467S

online classes

Online Parenting Classes:• Ready, Set, Read! • Enhancing Language

Development in Childhood• Understanding Adolescents• Helping Elderly Parents





n n n ARTS & CRAFTSWatercolor PaintingExplore watercolor painting including techniques for using watercolor as an expressive and versatile art. Demonstrations and step-by-step instruction. Bring a watercolor pad, paint kit and brushes to the class the fi rst day.

Stephen DiRienzoMondays, 7:00 - 8:30PM6 Sessions, begins February 25Shelton Intermediate School$99 805S

New! Twisted TangleLearn a meditative drawing art form. Spend time encouraging your creative fl ow through the use of tangle patterns. Material fee of $10 payable to the instruc-tor the day of class.

Rosemarie MainMonday, 6:45AM - 8:45PM1 Session, March 18Shelton Intermediate School$29 806SS

New! Needle Felting Needle felting transforms wool roving yarn into 3D sculptures using a special needle. Learn to needle felt a cute Easter bunny egg about 2.5” tall out of 100% wool. Material fee of $5 payable to the instructor the day of class.

Kayleigh MihalkoSaturday, 10:00AM - 12:00PM1 Session, April 13Adult Learning Center, Shelton$39 908V2

New! Jewelry - Polymer ClayExplore polymer clay techniques and create a beautiful beaded necklace. Experience with polymer clay helpful, but not necessary. Photos on vrae.org. $20 material fee payable to the instructor. Returning students material fee is $15 provided you bring the kit from the prior class.

Ximena Acosta EspinSaturday, 10:00AM - 2:00PM1 Session, April 13Adult Learning Center, Shelton$39 908V1

New! Hand Embroidery An ancient art regainingpopularity. Learn the four basic stitches, two outline stitches and two fi ller stitches. Students will leave with an embroidery design to fi nish at home. Photo available at www.vrae.org. Material fee of $20 payable to the instructor the day of class. For returning students, material fee is $10 provided you bring the basic supplies from the prior class.

Ximena Acosta EspinSaturday, 10:00AM - 2:00PM1 Session, April 27Adult Learning Center, Shelton$39 908V3

New! Tunisian CrochetTunisian crochet (the afghan stitch) is a variation of regular crochet, using a long hook resem-bling a knitting needle with a crochet hook on the end. Basic knowledge of crochet needed. Material fee of $10 payable to the instructor the fi rst day of class. Tunisian hook and yarn will be provided. Held at Foran High School, 80 Foran Road, Milford.

Deborah ZotianTuesday, 6:00PM - 8:00PM3 Sessions, March 5Foran High School, Milford$69 204M

New! Furniture PaintingLearn the basics of the Annie Sloan Chalk Paint® method, including: two-color fi nish, smooth/modern, rustic fi nish, and colored wash, plus wax ap-plication, dry brushing, frottage, ombre fi nish, and more. Materi-als are included. No chemicals or stripping.

Daniella TothShelton Intermediate School

Tuesdays, 5:30- 9:00PM2 Sessions, begins February 26$125 902S1

Tuesdays, 5:30- 9:00PM2 Sessions, begins March 26$125 902S2

Know Your Sewing MachineFind out how to use your sew-ing machine. A pattern is not required for this class, fabric supplied. Students must bring a portable sewing machine and ba-sic supplies (thread, scissors, 6” ruler, needles). This class is NOT suitable for Serger machines.

Josephine LifrieriMonday, 7:00 - 9:00PM1 Session, March 25Shelton Intermediate School$39 904S

SewingSewing is a fun and practical lifetime skill. Learn the fun-damentals of selecting fabric, reading a pattern, layout, cut-ting and stitching. Class limit 8. Prerequisite: Familiar with the basic operation of a sewing machine. Bring a portable sewing machine (not required the fi rst class) and basic supplies (thread, scissors, 6” ruler, needles). This class is NOT suitable for Serger machines. No Class 4/17.

Josephine LifrieriWednesdays, 7:00 - 9:00PM6 Sessions, begins March 27Shelton Intermediate School$149 902S

WoodcarvingLearn the art of woodcarving from the basics to fi nishing your own hand-carved piece. All tools & materials included. Held at Jonathan Law High School, 20 Lansdale Ave., Milford.

Ken CowdenMondays, 6:30 - 8:30PM5 Sessions, begins March 4Jonathan Law High School$75 201M

Woodworking Plan and complete your own project while learning fun-damentals of woodworking: squaring, mitering, routering, joinery, and the diff erent types of wood. Includes proper use of various large power tools. Held at Jonathan Law High School, 20 Lansdale Ave., Milford.

Chris SweetwoodJonathan Law High School

BEGINNERWednesdays, 6:00 - 8:00PM8 Sessions, begins March 6$99 202M

ADVANCEDThursdays, 6:00 - 8:00PM8 Sessions, begins March 7$99 203M

online classes

Online Arts & Crafts classes:

• Introduction to Digital Scrapbooking

• Drawing for the Absolute Beginner

• Start Your Own Arts and Crafts Business





n n n TECHNOLOGY

Microsoft ExcelLearn the screen elements, navi-gation and selection techniques to create and edit your spread-sheet including basic formulas, formatting cells, and printing options to create a professional spreadsheet. Bring a USB fl ash drive to save your work.

Bonnie WaringMasuk High School (Monroe)

BEGINNERWednesdays, 6:30 – 8:30PM 4 Sessions, begins February 20$125 105M1

INTERMEDIATEWednesdays, 6:30 – 8:30PM 4 Sessions, begins March 20$145 105M2

online classes

Online TechnologyClass Categories:• Computer Applications • Design and Composition• Technology

There are more than 100 classes to choose from. Prices range from $99 - $119. There are 12 sessions per class over 6 weeks, and a new class begins each month.


n n n MUSIC & DANCENew! Adult TapCome learn, exercise and laugh as you shuffl e, chug and buf-falo along to great music. Wear comfortable clothes, tap shoes or sneakers and bring a water bot-tle. Tap shoes can be purchased a week before class for $35. Held at Step By Step Dance Academy, 495 River Road, Santo’s Plaza 2nd Flr, Shelton.

Stephanie Rose Fridays, 6:30 - 7:15PM8 Sessions, begins February 1Step By Step Dance Academy $119 500Y3

New! Guitar WorkshopLearn one or two moderately easy songs in a relaxed group set-ting. Singing along is encouraged but not required. In this class we will not be playing melodies or learning to read music. Book fee of $19.99 payable to the instruc-tor the fi rst day of class. Bring your own guitar or use one at the school (limited availability). Held at Banko’s Music, 360 E Main St., Ansonia.

Joe ShapiroBanko’s Music

FIRST GUITAR EXPERIENCE Thursdays, 6:00 - 7:00PM6 Sessions, begins February 21$149 500Y1

BEGINNERSThursdays, 6:00 - 7:00PM6 Sessions, begins April 4$149 500Y2

Latin DanceLearn the techniques of the Samba, Rumba, Cha Cha, and Merengue dances. Wear comfort-able clothes and non-slip shoes (sneakers ok). Fee per couple. Limited to 12 couples.

Pete MilaWednesdays, 7:00 - 8:30PM8 Sessions, begins February 20Shelton Intermediate School$149 502S

Country Line DanceEnjoy learning to line dance beginning with the basic steps and putting them all together with various assortment of music rhythms. Come have fun learn-ing easy steps as you move in this low impact dance form. No partners needed. No open toe or heeled shoes allowed.

Rebecca WilliamsonTuesdays, 7:00 - 8:30PM8 Sessions, begins February 19Shelton Intermediate School$99 503S

online classes

Online Music Classes:• Music Made Easy• Introduction to Guitar



New! Google is thePlace to be OnlineGoogle is the place to be online! It is not only for searching! Store photos, sync your families calen-dars, keep to-do lists, and more while only remembering one username and password. Please, setup a Google Gmail prior to class.

Gregory ParkhurstWednesday, 6:30 - 8:30PM1 Session, March 20Masuk High School (Monroe)$39 128M

FacebookLearn to create a profi le, tailor your privacy settings, connect with family and friends, navigate Facebook, and explore groups and games.

Gregory ParkhurstWednesday, 6:30 - 8:30PM1 Session, March 13Masuk High School (Monroe)$39 119M

Microsoft WordLearn to add and edit text; move words from one part of your document to another; work on two or more documents simulta-neously; format your text. Also see how to save, retrieve, copy, organize, and print. Bring a USB fl ash drive to save your work.

Bonnie WaringMasuk High School (Monroe)

BEGINNERMondays, 6:30 – 8:30PM 3 Sessions, begins February 25$119 104M1

INTERMEDIATEMondays, 6:30 – 8:30PM 3 Sessions, begins March 18$139 104M2



DigitalPhotography

Explore the basic and advanced features of your interchangeable dSLR camera. One class will meet on a Saturday afternoon to shoot landscapes. Email the instructor with questions: [email protected]. Bring your dSLR camera and manual to class.

Brian SchmittShelton Intermediate School

BEGINNERWednesdays, 7:00 - 9:00PM6 Sessions, begins February 27$149 152S

ADVANCEDWednesdays, 7:00 - 9:00PM6 Sessions, begins April 24$149 153S

online classes

Digital Photography Classes & Self-Paced Study Guides

There are 20 online classes and self-paced study guides about digital photography and editing.



n n n CAREER & WORK

New! Public Speaking Will Increase Your Visibility!Speaking to a group of people is an eff ective way to share your message in a time-effi cient way. It’s also a great way of increasing the odds of hearing the word “Yes.” Learn how to clarify your message, connect with listeners, and keep the conversation going. $20 material fee due instructor the fi rst day of class.

Beth StollerMondays, 7:15 - 8:45PM2 Sessions, begins March 18Shelton Intermediate School$69 468S

New! BLSAttention Medical Professionals!The AHA’s BLS course provides the foundation for saving lives from cardiac ar-rest. It teaches singular-rescuer and team life support skills for application in pre-hospital and in-facility environments, with a focus on high-quality CPR and team dynamics. For medical professionals who require this credential to main-tain employment (continuing education credit).

Joseph PortoSaturday, 8:00AM - 4:30PM1 Session, February 9Adult Learning Center, Shelton$99 551V

You’re on the Air!(How to Really Makeit in Voice-Overs!)Learn to get around the competition and turn voice-overs into a thriving business! You’ve heard the instruc-tor - now hear him live as he illustrates how to use your speaking voice for commer-cials, fi lms and videos!

James SeawoodTuesday, 6:30 - 8:30PM1 Session, March 5Shelton Intermediate School$49 204S

online classes

Online Career& Work ClassesPrepare for a career orenhance your career in:

• Accounting• Computers• Education• Finance• Law • Medical • Offi ce Administration



CT Security Offi cer Certifi cation CourseUpon successful completion of the course, approved by the CT State Police, Special Licens-ing and Firearms Unit, you will obtain a certifi cate required to obtain your CT Security Offi cer Identifi cation Card (Guard Card) allowing you to work as a uniformed security offi cer for licensed CT employers.

Joseph PortoSaturday, 8:00AM - 4:30PM1 Session, February 23Adult Learning Center, Shelton$99 550V

Bookkeeping BasicsLearn the basics of bookkeeping, how to analyze and record fi nan-cial transactions, and prepare various fi nancial reports. Topics will include: accounts receiv-able, accounts payable, payroll procedures, sales taxes and other common banking activities.

Helga BowenWednesdays, 6:30 - 9:00PM4 Sessions, begins March 6Shelton Intermediate School$99 225S



n n n MIND & BODYNew! Touch WorkshopLearn the science behind touch and understand how important touch is to mental health and well-being. Learn techniques and practice exercises to create and cultivate compassion for your-selves and for others.

Lori MonacoMonday, 6:30 - 8:30PM1 Session, March 25Shelton Intermediate School$25 238S

New! AstrologyAstrology is so much more than your sun sign! A chart can show your hidden personality, career potential, love, talents, life chal-lenges and rewards. It can show the cycles of your life. Explore the many aspects of astrology; review your past and reveal the trends of your future. This class makes a complex subject easy to understand. Please bring your birth date, place and time.

Jamie DellavolpeWednesdays, 6:30 - 8:00PM4 Sessions, begins February 27Shelton Intermediate School$69 670S

New! Practical MindfulnessTake a deep and gentle look into the application of mindfulness in daily life. Anchored by instruc-tion in Mindfulness Meditation, explore various practices to bring our mindfulness into daily ac-tivities. Benefi ts: reduced stress, improved relationships, and a deeper appreciation for life.

Bruce NicholsWednesdays, 7:00 - 8:00PM4 Sessions, begins February 27Shelton Intermediate School$39 671S

New! Reclaim Your Body!It’s time to get “your healthy on” and reclaim your body for the new year! Be guided through a simple 3-day cleanse of fresh, seasonal foods while the instruc-tor prepares one of the meals for you to enjoy during class. Follow the plan and lose a few pounds, remove toxins from your body, get rid of bloat and gain energy. Receive a shopping list and recipes for breakfast, lunch and dinner for 3 days.

Debbie BarbieroTusday, 7:00 - 8:30PM1 Session, March 12Metamorphosis Body, Mind & Spirit$29 672S

New! Laughter YogaFun and easy to do, laughter yoga increases the oxygen supply to the brain and body, potentially resulting in reduc-tion of stress and physical pain, a strengthened immune system, and improvements in blood pressure. A concluding guided meditation and talk follows the exercises.

Dr. Lori MonacoWednesdays, 7:00 - 8:00PM4 Sessions, begins March 6Derby Middle School$69 670D

New! EFT Emotional Freedom Technique (Tapping)Discover EFT and tap your way to better emotional health today. This easy-to-learn self-help method aids to alleviate stress and address emotional factors that result in bad habits. Instruc-tor is a certifi ed EFT practitioner.

Terry HernonMonday, 6:30PM - 8:00PM1 Session, March 18Shelton Intermediate School$29 456S

New! Gluten-Free EatingLearn which foods to eat and avoid if you have Celiac disease, gluten intolerance, wheat sensi-tivity or wheat allergies. It’s not just in your foods! Recipes will be shared.

Debbie BarbieroTuesday, 6:30 - 8:30PM1 Session, March 5Shelton Intermediate School$39 223S

How Nutrition Can Reduce Infl ammation in your BodyLearn which foods to avoid and to include in your diet to give you more energy, reduce pain and bloat, which is a result of in-fl ammation in your body. A great class for people trying to lose weight, manage thyroid, Type II diabetes and other infl ammatory diseases.

Debbie BarbieroMonday, 6:30 - 8:30PM1 Session, April 9Shelton Intermediate School$39 222S

TarotTap into your inner wisdom and explore your intuition through the magic and mystery of the tarot. Bring a tarot deck to class.

Sally RussoTuesdays, 6:30 - 8:30PM4 Sessions, begins March 19Shelton Intermediate School$69 214S

Weight Loss HypnosisUse hypnosis to lose pounds by changing your relationship with food. Remove the need and desire to overeat. Instructor is a certifi ed hypnotist.

Fern TausigTuesdays, 6:30 - 8:30PM3 Sessions, begins April 30Shelton Intermediate School$75 221S

MeditationMeditation is wonderful for the soul, helps you focus, get in touch with your intuition, reduce stress. Wear comfortable cloth-ing. Bring water and a mat or towel. No class 4/16.

Jamie DellaVolpeShelton Intermediate School

Tuesdays, 7:00 - 8:30PM4 Sessions, begins February 26$79 670S1

Tuesdays, 7:00 - 8:30PM4 Sessions, begins April 2$79 670S2

Whispers from HeavenExperience the energy and mes-sages a psychic mediumship reading. This is a gallery reading, not everyone is guaranteed a read-ing. No drinking of alcohol before the reading; no late admittance.

Patricia Griffi nWednesday, 6:30PM - 8:30PM1 Session, March 6Shelton Intermediate School$35 688S

online classes

Online Mind & Body Classes:• Energy Medicine• Meditation • Stress Management





Tai Chi“Meditation in motion” is a centuries-old Chinese discipline used for health, meditation and self-defense. Emphasis on relax-ation and strength. No class 4/15.

Gwen RomanShelton Intermediate School

BEGINNERSMondays, 6:50 - 7:40PM10 Sessions, begins February 25$99 652S

INTERMEDIATEMondays, 6:00 - 6:50PM10 Sessions, begins February 25$99 654S

Gentle YogaA simple yet profound experi-ence of connecting body, mind and spirit. Eliminate stress and tension and experience peace of mind. Increase fl exibility, reduce stress, and bring calm to your life. Bring a mat or blanket and wear loose, comfortable clothing. No Class 4/15, 4/17.

Beverly CorvinoShelton Intermediate School

WINTER – All LevelsWednesdays, 6:30 - 8:00PM6 Sessions, begins January 9$59 614S Winter

BEGINNERSMondays, 6:00 - 7:30PM10 Sessions, begins February 25$99 610S Beg Mon

Wednesdays, 7:30 - 9:00PM10 Sessions, begins February 27$99 610S Beg Wed

ADVANCED BEGINNERSMondays, 7:30 - 9:00PM10 Sessions, begins February 25$99 614S Adv Mon

Wednesdays, 6:00 - 7:30PM10 Sessions, begins February 27$99 614S Adv Wed

n n n

WORLD LANGUAGESChineseLearn key words and expressions of the Chinese language. Enjoy exploring the culture with a na-tive speaker.

Ivy KaoMondays, 6:30 - 8:00PM6 Sessions, begins February 25Shelton Intermediate School$95 312S

GreekLearn key words and expressions of the Greek language. Whether for travel or family conversation, Learn the basics food, travel, shopping and more.

Lena ProtopapasMondays, 6:30 - 8:30PM6 Sessions, begins February 25Shelton Intermediate School$95 313S

GermanAre you traveling to Germany? Do you have family that speaks German? Class level is for those with little or no prior exposure to this language but want to learn because of heritage, interest or for travel. Learn from a native speaker.

Ursula MichaelisMondays, 6:30 - 8:00PM6 Sessions, begins March 4Shelton Intermediate School$95 314S

PolishLearn Polish from a native speak-er. Learn the language or brush up on your knowledge. Book fee of $20 payable to the instructor the fi rst day of class.

BEGINNERSAneta MatyszczykWednesdays, 6:30 - 8:30PM6 Sessions, begins February 27Ansonia High School$95 305A

ItalianLearn the basics of this beautiful language. Food, travel, games, lodging, restaurants, shopping and more. Bring the book Italian Made Simple to class. No Class 4/16.

Sylvana SerravezzaShelton Intermediate School

BEGINNERSTuesdays, 6:30 - 8:30PM6 Sessions, begins February 26$95 303S1

ADVANCED BEGINNERSTuesdays, 6:30 - 8:30PM6 Sessions, begins April 23$115 303S2

SpanishLearn the basics of Spanish and practice conversational skills for travel, work or daily life.

Wednesday, 7:00 - 8:30PM6 Sessions, begins February 27Shelton Intermediate School$95 311S

UrduLearn the basics of Urdu, spoken by more than 100 million people around the world.

Sadia MalikTuesday, 6:30 - 8:00PM6 Sessions, begins February 26Shelton Intermediate School$95 316S

online classes

Online World Languages:• Spanish for Law Enforcement• Spanish for Medical

Professionals• Sign Language• French• Japanese



n n nPersonalDevelopment

Mindfulness…for Stress Reduction, Relaxation,and A Better You!This wonderful lecture dis-cusses mindfulness, how to create mindfulness in your life, and why this is so vital and necessary for today’s living! There is a meditation segment so be prepared to feel like you are going to fl oat away by the end of the workshop!


Law of AttractionManifest the abundance in your life. Learn about the structures and functions of the brain, how thoughts and emotions work for or against us, and how to change your thought process to create positive changes.


Beyond MotivationYou will learn to change your mindset, your thoughts, your beliefs to not just motivate yourself…but to create a stronger you. This is not your typical motivation class!

Lori MonacoMonday, 6:30 - 8:30PM 1 Session, March 18Shelton Intermediate School $25 235S

n n n



n n n HOME & GARDENNew! Help Your Aging Parents Live Independently by Design Most elders say they prefer to continue living at home as long as they can, but few have taken steps to make it a sustainable choice. A Home Transformation Design expert and Certifi ed Ag-ing in Place Specialist will show you ways to reinvent homes to fi t your family’s changing needs. Learn the advantages of “Aging in Place” and the key improve-ments that will allow remaining at home to be a great experience for all.

Colin HealyWednesday, 6:30 - 8:30PM1 Session, March 6Shelton Intermediate School$39 780S

New! Intro to Outdoor GardeningLearn how to plant your outdoor garden. Site planning, choice of plants and maintenance. Using herbs in your landscape and poi-sonous plants will be discussed.

Karel JulianTuesday, 6:30 - 7:45PM1 Session, March 5Shelton Intermediate School$25 736S

Groundcover Plants – Beyond PachysandraThis course will cover a wide range of groundcovers that can thrive in all spots in your garden – in shade, in sun, on slopes or under trees. From evergreens to deciduous, herbaceous to woody, fl owers to foliage. This group of plants will have something for you. Come explore beyond pachysandra and ivy!

Renee MarshWednesday, 6:30 – 8:00PM1 Session, March 6Shelton Intermediate School$25 735S

New! Container GardeningDive into the horticultural aspects of container gardening from selecting the appropriate pot and soil mix to fertilizing, watering and overwintering. Explore growing many types of plants including trees, conifers, shrubs, perennials with a nod to annuals and vegetables. Finally, we will explore the creative and design side including container styles, design guidelines and garden settings. Discover how to enhance your garden and home with containers.


Vegetable GardeningWant your own vegetable garden but haven’t a clue where to start? Then this is the class for you. It is designed for beginners and will cover how to set up and cultivate a small vegetable garden. You will learn the basics of how to create a garden, prepare the soil and choose the best crops for our climate. We will also discuss how to manage weeds, insects and common diseases with a focus on organic approaches.


Gardening for Birds,Bees and Butterfl iesHelp your local pollinators fl ourish! Learn how to grow a naturally healthy garden that will help birds, bees and butter-fl ies thrive. Plus you will enjoy a garden with a variety of fl owers that bloom throughout the sea-sons. Plant selection, ecologically sustainable growing practices and habitat building will all be covered, as well as how to recog-nize common native species and understand their life cycles.

Renee MarshWednesday, 6:30 – 8:00PM1 Session, April 3Shelton Intermediate School$25 734S

Perennial GardeningTired of gardens that take too much care? Done with replanting annuals year after year? Then its time to learn about beautiful, low maintenance perennial gardens. Incudes the fundamentals of soil and light, plant selection, plant-ing, maintenance, pruning and pest management, and more.

Renee MarshWednesday, 6:30 – 8:30PM1 Session, April 10Shelton Intermediate School$29 733S

online classes

Online Home& Garden Classes:• Start Your Own Edible Garden• Growing Plants for Fun and

Profi t



n n n

AUTONew! Automotive Carefor BeginnersDiscover what your car re-quires to keep it at its best and don’t be taken for a ride by the repair shop! What do the terms tune-up, fl uid fl ush and brake job mean? Learn about your vehicle’s systems in easy to un-derstand terminology. Bring the year, make and model of your vehicle to class and the owner manual if available. Bring your questions and what you’d like to know!

Paul KoernerMondays, 6:30 - 8:00PM4 Sessions, begins March 4Masuk High School (Monroe)$69 200M

online classes

Self-Paced Study Guide

ASE TechnicianTest Preparation 2.0

$30 per section.




2019 SPRING BUS TRIPS

Tour the city? Visit a vineyard? See a show?

Take your pick, then sit back and enjoy the ride! Bring along your morning coffee and eats or wait for the coffee stop along the way. Just remember, always be prepared. You may leave jackets, umbrellas and items on the bus during the day if not needed. Note: Itinerary and times subject to slight changes. Find more details about each trip on our website, www.vrae.org

DEPARTS FROM: Adult Learning Center (parking lot) 415 Howe Avenue, Shelton.

Where will YOU go?

Authentic Philly Food This trip will include an Authentic Philly Food Walking Tour, a visit to the Reading Terminal Market, and a stop to run the Rocky’s Steps and take a picture with Rocky’s Statue.

Saturday, April 137:00 AM - 7:30 PM, $109

Sex in the City TourSee three amazing NYC neighborhoods and experience some of the famous scenes from the show! This walking tour includes fun trivia as well as a little history, food and a lot of laughs! After the tour we stop at Chelsea Marketplace for you to shop and dine on your own.

Saturday, April 278:15AM -8:00PM, $109

Whale WatchVisit beautiful Plymouth, MA. Stroll around the scenic water-front; enjoy a fresh, delicious meal on your own. Then walk over to the harbor to catch the boat at Captain John’s Whale Watch.

Saturday, May 47:00AM - 9:00PM, $109

Bushwick in Brooklyn, NYExplore the incredible street art, visit a community art space and artist studios! Enjoy some wine & cheese with the artists on this walking tour! After the tour we will head to Times Square to shop and dine on your own.

Saturday, May 188:15 AM - 8:00 PM, $109

Gardens and Arthur AveWe start the day at the beautiful NY Botanical Gardens with a narrated tram ride through the park. After the tram ride you will have time to explore on your own. Afterwards we will head over to Arthur Ave - the true Little Italy to shop and dine on your own.

Saturday, June 89:00 AM – 7:00 PM, $109

NYC TributeStart with a visit to the Statue of Liberty and Ellis Island followed by a visit to the 911 Museum. End the day at Little Italy and Canal Street to shop and dine on your own.

Saturday, June 227:15 AM - 8:00 PM, $109

Discover Maine -The Way Life Should BeStart at the Nubble Light-house, enjoy a lunch of Maine seafood at Fox’s Restaurant then make a quick stop in the quaint downtown of York, ME. Next to Ogunquit for a street stroll or walk the Marginal Way. Then off to Kennebunk-port for a visit where you can enjoy on your own a delicious lobster roll, watch the sunset over the harbor, or have coffee and snacks. Shop great little boutiques, or watch the boats in the harbor.

Saturday, September 147:00AM - 9:00PM, $109

NY State of MindEnjoy a day of wine tasting and food. Visit three wineries in the Hudson Valley area and one vineyard in CT. Lunch at one of the vineyards and cheese and crackers at another vineyard are included in the price.

Saturday, September 219:00AM - 6:30PM, $109

Other Fall Bus Trips• A Day in Salem:

Witches and Broomsticks (October 19)

• NYC - Meatpacking District Tour (October 26)

• Kittery (November 2)

• Boston’s North End’s Little Italy (November 16)

• Radio City - Rockettes (December 7)

n n n

RECREATIONGolfFor golfers wanting to learn about the game in a fun, small group setting. For beginners, the fundamentals of the golf swing will be worked on. Advance beginners work on getting your game more consistent and break-ing down your swing. Clubs will be provided if you do not have any. Plan on bringing your clubs starting the second class.

Frank SelvaJohn G. Prendergast School (Ansonia)

BEGINNERTuesdays, 6:30 - 7:30PM6 Sessions, begins February 26$149 800A

ADVANCED BEGINNERTuesdays, 7:30 - 8:30PM6 Sessions, begins February 26$149 801A

Boating Safety, Personal WaterCraftThe About Boating Safety (ABS) course covers the basic topics involved in the safe operation of recreational boating and seaman-ship as well as safe Personal WaterCraft (PWC) operation. Successful completion of this 8-hour ABS course satisfies the CT licensing requirements for both boats and Personal Watercraft (PWC). For additional information, email the instruc-tor at [email protected]. Prior to the day of the class, you must obtain your State of CT Conservation ID # at https://ct.outdoorcentral.net/Internet-Sales/Sales. There is no cost to obtain this number. When you reach the site it will say “sales,” but getting the number is FREE! Bring this number to class to re-ceive credit for taking the course.

Steve Perrone and Bob GesulloSaturday, 8:00 AM - 5:00 PM1 Session, 3/30/2019Adult Learning Center$59 835V


Free Academic Programs: Spring 2019 Schedule

REGISTRATIONREQUIREMENTS

• Must be a resident of Ansonia, Derby, Monroe, Seymour, or Shelton.

• All students are accepted on a first-come, first-served basis. Class size limited.

• Prior to class, all students must complete a registration process.

• New students must take a placement assessment.

• All programs are for students age 17 and older and officially withdrawn from school.

Daytime Programs

ENGLISH AS A SECOND LANGUAGE

Students improve their reading, writing, speaking and understanding of English. Based on assessment results students are assigned to one of three leveled classes.

Adult Learning Center415 Howe Ave., SheltonMonday-Friday, 9:00AM – 9:30AM Computer LabMonday-Friday, 9:30AM – 1:30PM

REGISTRATION: Tuesday, January 8, Wednesday, January 9 & Thursday, January 10 at 9:30AMClasses begin on Monday, January 14 at 9:30AM

ABE/GED® PREPARATION

Students prepare to improve their academic knowledge in Mathematical Reasoning, Science, Social Studies, and Reasoning through Language Arts in order to take the GED® test. If you are 17 years of age you must also provide a copy of your withdrawal letter signed by your parent/guardian from the last day school you attended to register for class. For more information on the exam visit GED.com. We will assist you to setup your account and you will have the opportunity to take official practice tests in class.

Adult Learning Center415 Howe Ave., Shelton Monday-Thursday, 9:00AM – 9:30AM Computer LabMonday-Thursday, 9:30AM – 12:30PM

REGISTRATION: Tuesday, January 8, Wednesday, January 9 & Thursday, January 10 at 9:30AMClass begins on Monday, January 14 at 9:30AM

We're Here When You Need Us• Classes are FREE• Open 12 months a year• Day and Evening Classes• Free Parking• On the Bus Line• Convenient Location• Friendly, Caring Staff• State Certified Teachers• Counselors Available• Free Wi-Fi• Serving the towns of Ansonia, Derby,

Monroe, Seymour & Shelton

Valley Regional Adult Education50 Years of Building a Stronger Community

New �mes!


Free Academic Programs: Spring 2019 Schedule

Evening Programs

ENGLISH AS A SECOND LANGUAGE

Students improve their reading, writing, speaking and understanding of English. Based on assessment results students are assigned to one of three leveled classes.

GENERAL ACCESSIBILITY AND ACCOMMODATION All activities offered by VRAE are held in accessible locations. Accommodations for individuals with a disability are available upon request. Please contact Lee Wolf, 203.924.6651.

GENERAL EDUCATIONAL DEVELOPMENT (GED®) TEST ACCOMMODATIONSAccommodations for the GED® test are available for qualified individuals with a disability. For more information call 203.924.6651. You may also contact Sabrina Mancini at the Connecticut State Department of Education at (860) 807-2110.

NO CHARGE FOR MATERIALS FOR MANDATED COURSESVRAE is in compliance with Connecticut General Statutes Sec.10-73a and does not charge fees for registration, textbooks or materials used in mandated program areas.

Masuk High School (multi-level class)1014 Monroe Tpk., MonroeMonday & Wednesday, 6:30 - 8:30PM

REGISTRATION:Tuesday, January 7 & Wednesday, January 9 at 6:30PMClasses begin: Monday, September 14 at 6:30PM

ABE/GED® PREPARATION

Students prepare to improve their academic knowledge in Mathematical Reasoning, Science, Social Studies, and Reasoning through Language Arts in order to take the GED® test. If you are 17 years of age you must also provide a copy of your withdrawal letter signed by your parent/guardian from the last day school you attended to register for class. For more information on the exam visit GED.com. We will assist you to setup your account and you will have the opportunity to take official practice tests in class.

Adult Learning Center REGISTRATION:415 Howe Ave., Shelton Monday, January 7 & Wednesday, January 9 at 6:00PMMonday & Wednesday, 6:00PM – 8:30PM Class begins Monday, January 14 at 6:00PM

ADULT HIGH SCHOOL CREDIT DIPLOMA PROGRAM (AHSCDP)

Students can fulfill the State of Connecticut’s AHSCDP requirements by earning credits needed for high school completion. Classes include English, Math, Science, Social Studies, electives, work experience, training, military experience, community service and transference of previous credits.

Classes are held at the Richard O. Belden Cultural Center, 54 Grove Street, Shelton. Upon completion of 21 credits of approved instruction, students receive a Valley Regional Adult High School Diploma. Call to begin the registra-tion process, 203.924.6651.

SESSION 1: January-February, SESSION 2: March-MayClasses are held Monday &Wednesday, 5:45-7:45PM and Tuesday & Thursday, 5:45-7:45PM

Adult Learning Center (leveled classes)415 Howe Ave., Shelton Tuesday & Thursday, 6:00 - 8:30PM

REGISTRATION:Tuesday, January 8 & Thursday, January 10 at 6:00PMClasses begin: Tuesday, January 15 at 6:00PM

CITIZENSHIP

To become an American citizen is a dream of many who come to this coun-try. Citizenship classes teach American history and government.

Shelton Intermediate School675 Constitution Blvd. North, SheltonWednesday, 5:30PM - 7:30PM

REGISTRATION:Wednesday, January 16 @ 5:30PMClasses begin on Wednesday, January 16 @ 5:30PM

NATIONAL EXTERNAL DIPLOMA PROGRAM

A computer-based high school diploma program for adults who have acquired their academic skills through life and work experiences. Learn more about this new program by attending the Orientation Session.

ORIENTATION SESSIONWednesday, January 9, February 6, March 6, April 3 & May 1 @ 5:30PMAdult Learning Center415 Howe Ave., SheltonRegister for the Orientation Session by calling 203.924.6651.

14

15

REGISTRATION FORMMAKE CHECKS PAYABLE TO “VRAE.”

NAME: _____________________________________________________________

ADDRESS: _________________________________________________________

CITY: __________________________ STATE: _______ ZIP: __________________

PHONE: ____________________________________________________________

EMAIL: _____________________________________________________________

STUDENT COURSE # COURSE TITLE/BUS TRIP FEE

PROCESSING FEE $6.00

TOTAL

Mail this form including check or money order if applicable to:Valley Regional Adult Education, Attn: Enrichment,

415 Howe Ave., Shelton, CT 06484. The returned check fee is $45.

VRAE ENRICHMENT REGISTRATION INFORMATION• Unless you are notified to the contrary, courses will run as

scheduled. You will be notified only if a class is canceled. We do not confirm registrations.

• There is a $6 processing fee charged for each order. This processing fee will be refunded if a class is canceled.

• Classes are for adults only, unless specified.

• STORM DAY POLICY: When bad weather closes the regular public schools or there is an early dismissal ALL classes will be canceled.

• REFUND POLICY: Classes - if you cancel 1 week prior to the start of class you will receive a credit voucher for the class fee. Bus Trips - if you cancel 30 days prior to the trip you will receive a credit voucher for the fee. Credit vouchers can be used for any class/trip and can be shared with others.

• No classes during school vacations, holidays, school parent/teacher conferences or other special events. Your instructor will notify you of any schedule changes.

• For directions and more information, please visit: www.vrae.org.

ONLINE MAIL PHONEwww.vrae.org VRAE-Enrichment 203.924.6651Using Your 415 Howe Ave. Using Your

MasterCard & Visa Shelton, CT 06484 MasterCard or Visa

FREE ACADEMIC PROGRAMS REGISTRATION PAGES 12-13ABE/GED® Program • Adult High School Credit Diploma

Citizenship • ESL • NEDP

n n n REGISTRATIONValley Regional Adult Education Enrichment Classes

Shelton Schools Mentoring Program

Changing the world,one child at a time

Volunteering just one hour a week can make a world of difference in the life of a child.

No prior experience is needed, other than the desire to help a child who is going through a difficult time. Mentors and mentees come from all different walks of life, and come together to shoot hoops, read a story, or just share a laugh or two. The only requirements are a good heart and the willingness to help.

WANT TO FIND OUT MORE?Call Valerie at:

203-924-1023 x336

NON PROFIT ORGUS POSTAGE

PAIDPERMIT # 85

BRIDGEPORT, CT

Serving Ansonia, Derby,Monroe, Seymour, and Shelton

Shelton Board of EducationValley Regional Adult Education

415 Howe Avenue | Shelton, CT 06484

Valley Regional Adult Educationis a division of the Shelton Board of Education

382 Long Hill Ave., Shelton, CT 06484

Visit www.vrae.orgfor additional classes & updates.

VRAESheltonCT

REGISTRATION OPEN NOW! Find a Class!

Spring ClassesArts & Crafts ............................................... 5Auto ............................................................ 10Bus Trips .................................................... 11Career & Work ............................................ 7Digital Photography .................................. 7Fitness ........................................................... 3Food .............................................................. 4Home & Garden ....................................... 10Mind & Body .............................................. 8Music & Dance ........................................... 6Online Classes .......................................... 14Parenting ...................................................... 4Personal Development .............................. 9Recreation .................................................. 11Technology .................................................. 6World Languages ........................................ 9

Academic ProgramsABE/GED® ............................................ 12-13Adult High School Credit Diploma ..... 13Citizenship ................................................ 13English as a Second Language .......... 12-13National External Diploma Program .... 13

Inside Our Spring Catalog…5 Free Academic Programs (see page 12-13)

36 New Enrichment Classes (starting on page 3)

13 Awesome Bus Trips (see page 11)

50+ New Online Classes (see page 14)

WWW.VRAE.ORG • 203.924.6651

Building a Stronger Community

Valley RegionalAdult Education

1969 - 2019

1969 - 2019 Valley Regional Adult education · prepare community members to obtain their high school credentials, improve their English language skills, prepare for the U.S. citizenship

Documents