18 Terrific Foods to Help Relieve Stress
May 31, 2021
If you’re feeling stressed, it’s only natural to seek relief.
While occasional bouts of stress are difficult to avoid, chronic stress can take
a serious toll on your physical and emotional health. In fact, it may increase
your risk of conditions like heart disease and depression.
Interestingly, certain foods and beverages may have stress-relieving qualities.
Here are 18 stress-relieving foods and beverages to add to your diet.
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Numerous foods contain nutrients that may help you reduce stress. Matcha powder, fatty fish, kimchi, garlic, chamomile tea, and broccoli are
just a few that may help. Try incorporating some of these foods and beverages into your diet to naturally promote stress relief.
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