17 Health Benefits of Fennel Seeds - Appreciate Goods

F E N N E L S E E D S

R E G U L A T E B L O O D P R E S S U R E

CHEWING ON FENNEL SEEDS CANINCREASE THE NITRITE CONTENT IN YOURSALIVA, WHICH WILL HELP REASSURE YOUTHAT YOUR BLOOD PRESSURE LEVELS ARE

REGULATED. ANOTHER GREAT THINGABOUT THESE SEEDS IS THAT THEY

CONTAIN POTASSIUM, A MINERAL KNOWNFOR CONTROLLING BOTH YOUR BLOOD

PRESSURE AND HEART RATE.


R E D U C E D R I S K O F C A N C E R

FENNEL SEEDS ARE KNOWN FOR THEIRANTIOXIDANT CONTENT, MEANING THATTHEY CAN HELP BEAT OXIDATIVE STRESS

AND THUS PROTECT YOUR BODY FROMNUMEROUS TYPES OF CANCER. IT’S ALSOWORTH MENTIONING THAT THEY HAVE APOTENT CHEMO MODULATORY EFFECT AS

WELL.


M O U T H F R E S H E N E R

EATING FENNEL SEEDS IS A GREAT WAY TOGET RID OF BAD BREATH. THIS IS MOSTLY

DUE TO THE FACT THAT THEY CONTAINSEVERAL AROMATIC OILS THAT INCREASE

THE AMOUNT OF SALIVA THAT GETSSECRETED IN YOUR MOUTH, THUS

HELPING WASH AWAY FOODS PARTICLESSTUCK IN YOUR MOUTH.


B E A T C O N S T I P A T I O N , I N D I G E S T I O N A N DB L O A T I N G

FENNEL SEEDS DO A GREAT JOB OFIMPROVING YOUR DIGESTIVE HEALTH.

LIKE WE PREVIOUSLY MENTIONED, THEYINCREASE SALIVATION PROCESS IN THE

MOUTH, WHICH IS ESSENTIALLY THEBEGINNING OF THE DIGESTION PROCESS.THESE SEEDS ALSO MOVE THROUGH THEDIGESTIVE TRACT VERY QUICKLY, THUSREDUCING THE CHANCE OF BLOATING.


A C N E P R E V E N T I O N

FENNEL SEEDS ARE AN EXCELLENT FOODFOR YOUR SKIN. DUE TO THEIR

ANTIOXIDANT AND ANTIBACTERIALPROPERTIES, THEY’RE ABLE TO GET RID OF

THE ILL EFFECTS OF OXIDATIVE STRESS,SUCH AS ACNE. OTHER SKIN BENEFITS

THAT YOU CAN EXPERIENCE BYCONSUMING FENNEL SEEDS INCLUDEBEING WRINKLE-FREE AND HAVING

TONED SKIN.


W E I G H T L O S S

FENNEL SEEDS POSSESS DIURETICPROPERTIES WHICH HELP INCREASES

METABOLISM AND IMPROVE DIGESTION.THESE ARE ALL REASONS WHY THEY’RE AN

EXCELLENT CHOICE IF YOU’RE LOOKINGTO SHED A FEW POUNDS. FENNEL SEEDS

WILL SUPPRESS YOUR APPETITE ANDMAKE YOU FEEL FULL FOR AN EXTENDED

TIME PERIOD.


P R O T E C T I O N F R O M A N E M I A

FENNEL SEEDS ARE FILLED WITH COPPER,HISTIDINE, AND IRON, THREE NUTRIENTSTHAT ARE ESSENTIAL TO THE FORMATIONAND PRODUCTION OF RED BLOOD CELLS.

THESE SEEDS CAN BE EXTREMELYBENEFICIAL TO PREGNANT WOMEN, AS

THEY SHOULD PAY EXTRA ATTENTION TOMAKING SURE THEY HAVE BALANCED

IRON LEVELS.


R E L I E V E S M E N S T R U A L P R O B L E M S

BY INCLUDING MORE FENNEL SEEDS INTOYOUR DIET, YOU WILL REGULATE YOURMENSTRUAL FLOW. THIS HERB IS ALSO

KNOWN FOR HELPING YOU WITH ISSUESSUCH AS MENOPAUSAL DISORDERS AND

PREMENSTRUAL SYNDROME.


S T R O N G E R I M M U N E S Y S T E M

THANKS TO THE ANTIOXIDANT CONTENTIN FENNEL SEEDS, YOUR IMMUNE SYSTEM

WILL STRENGTHEN. A STRONG IMMUNESYSTEM MEANS THAT YOU WON’T HAVE

TO WORRY ABOUT A NUMBER OFDIFFERENT DISEASES.


W A T E R R E T E N T I O N R E L I E F

FENNEL SEEDS WORK AS A DIURETIC,WHICH MEANS THAT THEY WILL HELPYOU FLUSH OUT EXCESS FLUIDS FROM

YOUR BODY. THESE SEEDS ARE ALSOKNOWN FOR REDUCING RISK OF URINARY

TRACT PROBLEMS.


I M P R O V E D H E A R T H E A L T H

CONSIDERING THAT FENNEL SEEDS ARE AGREAT SOURCE OF POTASSIUM, THEY WILLGREATLY REDUCE THE RISK OF SUFFERING

A STROKE OR HEART ATTACK. WE’VEPREVIOUSLY MENTIONED THAT THESESEEDS ALSO LOWER BLOOD PRESSURE,

BUT IT’S IMPORTANT TO NOTE THAT THEYCAN LOWER YOUR CHOLESTEROL LEVELS

AS WELL.


R E L I E V E R E S P I R A T O R Y I S S U E S

BY BOILING TWO TABLESPOONS OFFENNEL SEEDS IN ONE CUP OF WATER, ANDUSING THE MIXTURE TO GARGLE WITH IT,YOU CAN RELIEVE CERTAIN RESPIRATORY

ISSUES ASSOCIATED WITH THE FLU,COLDS, SINUS CONGESTION, AND COUGHS.


I M P R O V E D E Y E H E A L T H

FENNEL SEEDS PROMOTE THE DILATIONOF BLOOD VESSELS, WHICH CAN HELP

REDUCE EYE PRESSURE. THEY CAN ALSOBE HELPFUL IN TREATING OR

PREVENTING GLAUCOMA. THESE SEEDSWILL ALSO PROTECT YOU FROM

DISORDERS RELATED TO MACULARDEGENERATION AND PREMATURE AGING.


I M P R O V E D C O G N I T I V E F U N C T I O N

FENNEL SEEDS SERVE AS A BRAINBOOSTER. DUE TO THE FACT THAT THEY

CONTAIN A LOT OF POTASSIUM, THEYWILL IMPROVE YOUR COGNITIVE

PERFORMANCE. ON TOP OF THAT, THEYCAN ALSO REDUCE THE RISK OF BRAIN

DISORDERS LIKE DEMENTIA ANDDEPRESSION.


C U R E F O R D I A R R H E A

IF IT’S CAUSED BY BACTERIAL INFECTION,FENNEL SEEDS CAN BE HELPFUL INCURING DIARRHEA, SINCE CERTAIN

COMPOUNDS FOUND IN THESE SEEDSHAVE ANTIBACTERIAL PROPERTIES.


A S T H M A R E L I E F

THANKS TO THE FACT THAT FENNELSEEDS CONTAIN CERTAIN

PHYTONUTRIENTS THAT HELP CLEARSINUSES, THEY ARE ABLE TO REDUCE THEINTENSITY OF YOUR ASTHMA SYMPTOMS.

CONSUMING THEM WILL HELP YOUBREATHE MORE EASILY.


I M P R O V E D K I D N E Y H E A L T H

YOUR KIDNEYS ARE AMONG THE MOSTIMPORTANT ORGANS OF YOUR BODY,

WHICH IS WHY YOU NEED TO TAKE GOODCARE OF THEM. THANKFULLY, THIS TASKISN’T SO HARD IF YOU CONSUME FENNEL

SEEDS, AS THEY’RE KNOWN FORIMPROVING KIDNEY HEALTH.

17 Health Benefits of Fennel Seeds - Appreciate Goods

Food