14 effective ways to protect yourself against chronic stress

14 Effective Ways to Protect Yourself

Against Chronic Stress

STRESSIt is simply impossible to totally eliminate stress from our lives.

STRESSIt is simply impossible to totally eliminate stress from our lives.

A little stress can be good for you.

STRESSIt is simply impossible to totally eliminate stress from our lives.

A little stress can be good for you.

Too much stress is what we want to avoid.

8 Ways Chronic Stress Can Wreck Your Life

Stress Can Ruin Your Sleep

Wreck Your Emotions

Spoil Your Concentration

Make You Lose or Gain Weight

Weaken Your Immune System

Diminish Your Willpower

Contribute to Your Risk of Life-Threatening and Debilitating Diseases

7 Causes of Stress

That Critical Voice Inside Your Head

Toxic Relationships

Self-Sabotage

Inner Conflict

Inner Passivity

Autopilot Thinking

Physical Imbalance

14 Natural Ways to Manage Stress

#1 Be Assertive

It means being able to effectively express yourself while respecting others’ point of view.

#2 Learn to Deal with Conflict

Developing your conflict resolution skills is a must to manage stress better.

#3 Learn to Communicate Effectively

Trying to put your thoughts into words can be doubly difficult when you’re under stress.

#4 Learn to Manage Your Time

Learning to effectively manage time is not easy. The rewards, however, are truly worth it.

#5 Build Your Social Support Network

Close friends and family who you know will always be there when you need them can go a long way to helping you manage stress.

#6 Focus on the Positive

Researchers observe that resilience to stress is one of positive thinking's effect.

#7 Be Thankful

Being thankful is a powerful antidote against stress.

#8 Stop and Smell the Roses

Life would be infinitely less stressful if we just take the time to slow down.

#9 Use Humor

Laughter can leave you feeling relaxed.

#10 Develop Your Self-Esteem

Raising our self-esteem is not easy, but it is possible.

#11 Learn to Cope with Your Fear and Anxiety

Avoiding fear makes fear more powerful.

#12 Mind Your Spiritual Health

Those who are spiritual-minded tend to cope with stress better.

#13 Learn to Relax

There are techniques that stimulate the relaxation response in our body which counteract the effects of stress.

#14 Exercise

All forms of exercise can go a long way in managing stress.

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