131124 chi i wish i knew series (part 8 - the approach to anger management) by ps. timothy loh

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第八部：管理愤怒的方法Part 8: The Approach to

Anger Management

简介 Introduction:

一个实用的系列让我们活出较少遗憾和更有目的的人生

A practical series about living life with fewer regrets and more purpose.

3 个最大的遗憾3 Greatest Regrets:


1. 财政 Finance


1. 财政 Finance

2. 人际关系 Relationship


1. 财政 Finance

2. 人际关系 Relationship

3. 性格 Character

这系列 The series:


• 如何做出更好决定 How to make better decisions



• 如何摆脱债务 How to get out of debts




• 如何获得财务利差 How to gain financial margin





• 如何拥有坚固的婚姻 How to have a strong marriage






• 如何建立一个健康的约会生活／育儿生活 How to build a healthy dating life / parenting life







• 如何管理愤怒 How to keep anger at bay







• 如何管理愤怒 How to keep anger at bay

• 如何不要担忧 How to not worry

愤怒 Anger

愤怒 Anger• 愤怒逐渐在我们社会崛起

The rise of anger in our society



o 在其频率 In its frequency




o 在其强度 In its intensity





o 在其种类 In its variety






• 包扎暴怒 Wrap rage







• 电脑暴怒 Computer rage







• 电脑暴怒 Computer rage

• 手推车暴怒 Trolley rage






•网上恶霸 On line bullies







• 拒绝暴怒 Rejection Rage







• 拒绝暴怒 Rejection Rage

• 轿车暴怒－“ ” 谋杀车 Car rage – “autocide”

3 样东西我们必需知道的3 things we need to know:


1. 它的效力 Its potency



2. 它的果实 Its produce



2. 它的果实 Its produce

3. 它向往自由的道路 Its path to freedom

它的效力 Its Potency


• 灵里 - 它为敌人开启一扇门 Spirit – it opens a door for the enemy



以弗所书 4:26-27生气却不要犯罪，不可含怒到日落，也不可给魔鬼留地步。Eph 4:26-27, “Be angry, and do not sin”, do not let the sun go down on your wrath, nor give place to the devil



箴言 16:32不轻易发怒的胜过勇士，制伏己心的强如取城。Prov 16:32, He who is slow to anger is better than the mighty, And he who rules his spirit than he who takes a city.



提摩太前书 2:8 我愿男人无愤怒，无争论，举起圣洁的手随处祷告。1 Tim 2:8, I desire therefore that the men pray everywhere, lifting up holy hands, without wrath and doubting


• 心灵 - 它毒害我们的灵魂Soul – it poisons our soul


• 心灵 - 它毒害我们的灵魂Soul – it poisons our soul

以弗所书 4:31-32 一切苦毒、恼恨、愤怒、嚷闹、毁谤，并一切

的恶毒，都当从你们中间除掉；并要以恩慈相待，存怜悯的心，彼此饶恕，正如神在基督里饶恕了你们一样。


• – 身体它影响我们的心脏、血压。Body – it affects our hearts, blood pressure.

它的果实 Its Produce


雅各书 1:20 我亲爱的弟兄们，这是你们所知道的，但你们各人

要快快地听，慢慢地说，慢慢地动怒，因为人的怒气并不成就神的义。

James 1:19-20, So then, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath / anger; for the wrath / anger of man does not produce the righteousness of God.


它产生 It produces:

1. 损害／伤害 Harm / hurts

诗篇 37:8 ，当止住怒气，离弃愤怒，不要心怀不平，以致作恶。

Ps 37:8, Cease from anger, and forsake wrath; Do not fret—it only causes harm.



2. 纷争的人生／罪恶 A life of strife / sin

箴言 15:8 恶人献祭为耶和华所憎恶，正直人祈祷为他所喜悦 .

Prov 15:18, A hot-tempered man stirs up strife, but he who is slow to anger quiets contention.



2. 纷争的人生／罪恶 A life of strife / sin

箴言 15:8 恶人献祭为耶和华所憎恶，正直人祈祷为他所喜悦 .

Prov 15:18, A hot-tempered man stirs up strife, but he who is slow to anger quiets contention.

箴言 29:22 好气的人挑起争端，暴怒的人多多犯罪。Proverbs 29:22, A man of wrath stirs up strife, and one given to anger causes much transgression.



3. 一个灾难的人生／愚蠢／错误判断的人生 A life of calamity / folly / wrong judgment

箴言 14:29 不轻易发怒的大有聪明，性情暴躁的大显愚妄。

Prov 14:29, He who is slow to wrath has great understanding, But he who is impulsive exalts folly.



4. 一个脆弱的人生 A life that is vulnerable

箴言 25:28 人不制伏自己的心，好像毁坏的城邑没有墙垣 Prov 25:28, Whoever has no rule over his own spirit Is like a city broken down, without walls.



5. 一所充满了动荡 /烦恼的房子 A house that is full of turmoil / troubles

6. 一个充满遗憾的人生 A life filled with regrets



7. 一个复制愤怒的人生 A life that reproduces anger

箴言 22:24-25好生气的人，不可与他结交；暴怒的人，不可与他来往。恐怕你效法他的行为，自己就陷在网罗里。Prov 22, 24Make no friendship with an angry man, And with a furious man do not go, 25Lest you learn his ways And set a snare for your soul.

它向往自由的道路 Its Path to Freedom


• 神的同在 Presence



• 原则 Principles




o 承认 Confess




o 承认 Confess

o 控制 Control




o 承认 Confess

o 控制 Control

o 征服 Conquer




o 承认 Confess

o 控制 Control

o 征服 Conquer

o 转移 Channel




o 承认 Confess

o 控制 Control

o 征服 Conquer

o 转移 Channel

• 周围的人 People

第八部：管理愤怒的方法Part 8: The Approach to

Anger Management

131124 chi i wish i knew series (part 8 - the approach to anger management) by ps. timothy loh

Health & Medicine