GCSE PE Unit 1.2.2 Regular exercise and the effect of lifestyle on the CV system
May 24, 2015
GCSE PE
Unit 1.2.2
Regular exercise and the effect of lifestyle on the CV system
By the end of this lesson you should be able to:
Explain the effects that regular long term involvement with exercise has on your body
Understand and explain the negative effect that lifestyle has on the CV system
Know what you need to revise for the end of unit test
1) The resting heart rate decreases
2) The heart gets bigger in size
3) Your recovery rate improves
4) Stoke Volume increases
5) Cardiac output increases
6) Decreased blood pressure
7) Healthy veins and arteries
Regular or sustained participation in physical activity has many benefits for the long term:
Please complete the following tasks:
1.Read through notes
2.Hwk 5 on page 11
3.Hwk 6 on page 12
Please complete the following tasks:
1.Read through notes
2.Hwk 7 on page 13
Please complete the following tasks:
1.Read through notes
2.Notes on page 14
3.Task 8 on page 15
4.Task 9 on page 17
Please complete the following tasks:
1.Read through notes
2.Notes on page 18
Please complete the following tasks:
1.Read through notes on page 19
2.Notes on page 20
Please complete the following tasks:
1.Read through notes
2.Task 10 on page 21
3.Notes on page 22
By the end of this lesson you should be able to:
Explain the effects that regular long term involvement with exercise has on your body
Understand and explain the negative effect that lifestyle has on the CV system
Know what you need to revise for the end of unit test
Complete the following:
1. Update any missed notes from today’s lesson.
2. Revise for an end of unit test next lesson.