12 12 Simple Simple HEALTH TIPS HEALTH TIPS Everyone Should Know Everyone Should Know https://www.flickr.com/photos/26452023@N00/13544221853/ https://www.flickr.com/photos/26452023@N00/13544221853/
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1212 Simple Simple
HEALTH TIPS HEALTH TIPS Everyone Should KnowEveryone Should Know
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Your healthhealth is your most important asset.
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Unfortunately in today’s busy, high-stress world it can fall to the bottom of your
“to-do list.”
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But developing a “health conscious” lifestyle doesn’t have to be difficult.
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Here are 12 simple tips that will have a big impact on your health.
1
In bad weather, find out if yourlocal shopping mall allows early
morning walkers.
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2
Give your yogurt or smoothie a healthy boost with a couple of
teaspoons of flaxseed oil.
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3
Add garlic to your diet. It to spices up the taste, but also improves your circulatory
system and overall wellbeing.
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4
Eating breakfast on a daily basis does not need to be time consuming. Plan ahead
and fill your breakfast with healthy options, such as fruit.
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5
Keep a food journal and write down everything you eat. This is one of the best methods to control your weight.
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6
A single cup of green tea every day can help reduce the risk of heart
disease and cancer.
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7
If you take medicine regularly, why not mark it on your calendars and “to do” lists, so you never forget and form a solid habit.
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8
When bored, anxious of lonely, engage in some sort of physical activity. Exercise can
help your mind get out of its doldrums.
9
Coconut oil can act as a skin moisturizer and a lip balm.
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10
Dilute juice with sparkling water to cut calories and to act as a bubbly soda
replacement.
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11
Add sources of fiber, such as whole grains, to your diet to improve health.
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12
Immediately after grocery shopping, wash and prepare fruits and vegetables: making them easier to to consume “on-the-go.”
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Want more health tips?
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203 Good Habits –THE Ultimate List to Live
a Better Life
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203 Good Habits –THE Ultimate List to Live
a Better Life
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