THE 12 DO’S OF X’MAS Warm water with lemon 1 st thing! Alkalise Get enough Zzzzz’s Keep Movin’! Food Combination Eat up to 70% full… Load up on GREENS! Hydrate! Hydrate! Hydrate! +fermented foods Don’t leave home on empty ! Rest your Guts… Sugar & Caffeine CHEAT SHEET © Sally May Tan, Catalyst Health. 2013
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THE 12 DO’S OF X’MAS
Warm water with lemon 1st thing!
Alkalise
Get enough Zzzzz’s
Keep Movin’!
Food Combination
Eat up to 70% full…
Load up on GREENS!
Hydrate! Hydrate! Hydrate!
+fermented foods
Don’t leave home on empty !
Rest your Guts…
Sugar & Caffeine
CHEAT SHEET
© Sally May Tan, Catalyst Health. 2013
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